Allen El-Sour

notify us of amends 
 
Club:Sphinx
Gender:Male
Age Group:V45
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
parkrun17:4219:2317:4219:3418:3618:48
5M29:5929:59
6M36:1736:17
10K37:1138:4937:1139:4940:09
10M63:1663:16
HM80:2083:0680:2089:1788:15
20M2:16:422:16:42
Mar3:05:003:05:00

Performances Submit
2010 2013 2016 2017 2018 2019

2019 V40 Sphinx
EventPerfPosVenueMeetingDate
parkrun19:23161CoventryCoventry parkrun # 45323 Feb 19
9KXC45:1953GloucesterBirmingham League Division 39 Feb 19
10K38:493115StoneleighMassey Ferguson Easter Tractor 10K22 Apr 19
10KXC39:31112Stretton-Under-FosseWarwickshire / Worcestershire County Championships5 Jan 19
10KXC41:3140DroitwichBirmingham League Division 312 Jan 19
HM83:0683:065610CoventryCoventry Half Marathon24 Mar 19
20M2:16:452:16:42288Holme PierrepontNotts 2017 Mar 19
Mar3:05:093:05:00899167ManchesterASICS Greater Manchester Marathon7 Apr 19
2018 V40 Sphinx
EventPerfPosVenueMeetingDate
parkrun17:4221CoventryCoventry parkrun # 41221 Apr 18
parkrun18:192CoventryCoventry parkrun # 41823 Jun 18
parkrun18:3851LeamingtonLeamington parkrun # 3871 Sep 18
5M29:592811CoventryRyton Pool 524 May 18
9.6KXC35:3640NorthbrookBirmingham League Division 310 Nov 18
6M36:17165Stratford On AvonStratford Summer 621 Jul 18
6MXC37:3044GloucesterBirmingham League Division 31 Dec 18
6MXC40:4322AldridgeBirmingham League Division 310 Feb 18
10K37:11206StoneleighMassey Ferguson Easter Tractor 10K1 Apr 18
10K37:1537:156013SilverstoneEast Midlands Grand Prix Silverstone 10K9 May 18
10K37:5037:453115WarwickRotary Club of Kenilworth Two Castles 10K10 Jun 18
10K38:02176CoventryCoventry Northbrook 10K8 Jul 18
10KMT37:02c182Leamington SpaLeamington Regency 10K15 Apr 18
10KXC40:2514954Warley WoodsWorcestershire / Warwickshire County Championships6 Jan 18
10KXC44:2257DroitwichBirmingham League Division 313 Jan 18
12KXC54:36208NottinghamMidland Counties Championships27 Jan 18
10M63:1692Burton on TrentBurton 1020 May 18
HM80:20c12919ManchesterManchester Half Marathon14 Oct 18
HM82:2782:26255DerbyAsda Foundation Derby Half Marathon3 Jun 18
HM82:5382:53277KenilworthKenilworth Half Marathon2 Sep 18
HM83:2183:18195WarwickBHF Warwick Half Marathon8 Apr 18
HM83:2883:26188Stratford-upon-AvonRotary Shakespeare Half Marathon13 May 18
HM85:1685:143214Leamington SpaLeamington Spa Half Marathon1 Jul 18
HM87:2987:2552Holme PierrepontNottingham Let's Go Round Again4 Nov 18
HMMT88:4741BathBath Two Tunnels Half Marathon19 Aug 18
2017 V40 Sphinx
EventPerfPosVenueMeetingDate
parkrun19:34181CoventryCoventry parkrun # 37027 May 17
6KXCL26:2841L2WolverhamptonMidland Counties Relay Championships21 Oct 17
8.65KL35:1155L3Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
6MXC38:4855CheltenhamBirmingham League Division 32 Dec 17
6MXC39:0661GloucesterBirmingham League Division 311 Nov 17
10K39:494118StoneleighMassey Ferguson Tractor 10K16 Apr 17
10KNAD41:10113Stratford-upon-AvonTempo 10K Series19 Feb 17
10KNAD42:26115Stratford-upon-AvonTempo 10K Series22 Jan 17
10KXC38:4450Droitwich SpaBirmingham League Division 311 Feb 17
10KXC42:5169DroitwichBirmingham League Division 314 Jan 17
10KXC44:5813552LeamingtonWarwickshire / Worcestershire County Championships7 Jan 17
12KXC55:151000NottinghamECCA Saucony English National Championships25 Feb 17
HM89:3089:17659WarwickBHF Warwick Half Marathon5 Mar 17
2016 V40 Sphinx
EventPerfPosVenueMeetingDate
parkrun18:367CoventryCoventry parkrun # 33127 Aug 16
parkrun19:1171CoventryCoventry parkrun # 31928 May 16
parkrun19:1191CoventryCoventry parkrun # 32218 Jun 16
10K40:1440:0912415SilverstoneEast Midlands Grand Prix Silverstone 10K4 May 16
10K41:0410416Milton KeynesEast Midlands Grand Prix Milton Keynes 10K28 Jun 16
HM88:1688:154715KenilworthKenilworth Half Marathon4 Sep 16
2013 V35 Coventry
EventPerfPosVenueMeetingDate
parkrun18:4831CoventryCoventry parkrun # 1728 Jun 13
parkrun18:5010CoventryCoventry parkrun # 1674 May 13
parkrun19:106CoventryCoventry parkrun # 1711 Jun 13
parkrun19:107CoventryCoventry parkrun # 17720 Jul 13
parkrun19:288CoventryCoventry parkrun # 17025 May 13
2010 V35 Coventry
EventPerfPosVenueMeetingDate
ZMT15:299CoventryChristmas Pace Race 2.5M approx28 Dec 10
Total Performances: 58
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV402018609
parkrunALL20185252
parkrunV40AT1913
5MV402018263
5MALL20181563
10KV4020161571
10KV4020171499
10KALL20178961
10KV402018664
10KALL20184713
10KALL20195495
10KV402019888
10MV402018316
10MALL20181748
HMV4020161336
HMV4020171496
HMALL20178263
HMV402018411
HMALL20182580
HMV402019580
HMALL20193242
20MV402019129
20MALL2019609
MarV402019627
MarALL20192926