| 2015 SEN Poole Runners/York Uni/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.60 | | | | 4 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 30 May 15 |
| HT4K | 30.23 | | | | 3 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 30 May 15 |
| 2014 U23 Poole Runners/York Uni/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.72 | | | | 3 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| SP4K | 6.36 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| SP4K | 6.19 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| DT1K | 16.70 | | | | 4 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| DT1K | 16.14 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| DT1K | 15.40 | | | | 5 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| HT4K | 30.99 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| HT4K | 30.85 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| HT4K | 28.29 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| HT4K | 27.74 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 29 Mar 14 |
| JT600 | 8.52 | | | | 5 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| JT600 | 8.46 | | | | 5 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| JT600 | 7.54 | | | | 5 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 2013 U23 Poole Runners/York Uni/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.89 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| SP4K | 6.85 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| DT1K | 16.26 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| DT1K | 16.24 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| HT4K | 30.22 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| HT4K | 28.94 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| JT600 | 10.32 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| JT600 | 8.96 | | | | 5 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 2012 U23 Poole Runners/York Uni/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.26 | | | | 2 | B | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| SP4K | 7.05 | | | | 2 | A | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| SP4K | 7.04 | | | | 3 | A | | | Winchester | Southern Athletics League Division 2 W Match 2 | 14 Jul 12 |
| DT1K | 16.08 | | | | 2 | B | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| DT1K | 16.01 | | | | 3 | B | | | Winchester | Southern Athletics League Division 2 W Match 2 | 14 Jul 12 |
| HT4K | 31.72 | | | | 2 | A | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| HT4K | 31.20 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 W Match 2 | 14 Jul 12 |
| HT4K | 29.86 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| HT4K | 29.77 | | | | 3 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| HT4K | 29.76 | | | | 9 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| JT600 | 6.19 | | | | 3 | A | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| 2011 U20 Poole Runners/York Uni/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.80 | | | | 3 | B | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| DT1K | 16.90 | | | | 4 | B | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
| DT1K | 14.60 | | | | 5 | B | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| HT4K | 33.78 | | | | 10 | | | | Bedford | BUCS Championships | 1 May 11 |
| HT4K | 32.90 | | | | 2 | | | | York | Ingrams League | 28 May 11 |
| HT4K | 32.33 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open Meeting | 3 Apr 11 |
| HT4K | 31.73 | | | | 2 | | | | York | Ingrams League | 26 Jun 11 |
| HT4K | 29.60 | | | | 1 | B | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
| HT4K | 29.12 | | | | 1 | B | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| HT4K | 26.42 | | | | 2 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 2010 U20 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.13 | | | | 7 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| SP4K | 6.95 | | | | 1 | B | | | Braunton | Southern Women's League 1 West | 22 May 10 |
| SP4K | 6.80 | | | | 2 | B | | | Salisbury | Southern Women's League 1 West | 7 Aug 10 |
| SP4K | 6.62 | | | | 4 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| DT1K | 15.50 | | | | 4 | B | | | Salisbury | Southern Women's League 1 West | 7 Aug 10 |
| HT4K | 34.35 | | | | 2 | A | | | Braunton | Southern Women's League 1 West | 22 May 10 |
| HT4K | 33.34 | | | | 3 | A | | | Bournemouth | Southern Women's League 1 West | 4 Sep 10 |
| HT4K | 33.01 | | | | 1 | | | | Bournemouth | Bournemouth AC Open | 12 Sep 10 |
| HT4K | 32.83 | | | | 2 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| HT4K | 32.57 | | | | 1 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| HT4K | 31.95 | | | | 4 | | | | Bournemouth | Dorset County Championships | 9 May 10 |
| HT4K | 31.54 | | | | 3 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| HT4K | 31.50 | | | | 5 | A | | | Bournemouth | Southern Women's League 1 West | 26 Jun 10 |
| HT4K | 31.16 | | | | 3 | | | | Exeter | South West Schools Championships | 19 Jun 10 |
| HT4K | 31.02 | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 12 Jun 10 |
| HT4K | 30.03 | | | | 1 | B | | | Salisbury | Southern Women's League 1 West | 7 Aug 10 |
| HT4K | 29.72 | | | | 2 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| HT4K | 29.64 | | | | 4 | | | | Bournemouth | Bournemouth Spring Open | 11 Apr 10 |
| HT4K | 29.44 | | | | 2 | | | | Bournemouth | Poole Runners Open | 28 Mar 10 |
| 2009 U20 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 34.69 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| HT4K | 34.43 | | | | 1 | A | | | Horspath | Southern Women's League 2 West | 25 Apr 09 |
| HT4K | 34.27 | | | | 1 | | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| HT4K | 33.23 | | | | 2 | | | | Bournemouth | Dorset County Championships | 10 May 09 |
| HT4K | 33.05 | | | | 2 | A | | | Brighton | National Junior Athletic League Itchen | 24 May 09 |
| HT4K | 32.82 | | | | 2 | | | | Braunton | South West Athletics League Division 2 | 5 Jul 09 |
| HT4K | 32.57 | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 13 Jun 09 |
| HT4K | 32.41 | | | | 2 | | | | Bournemouth | Bournemouth Open Hammer Competition | 22 Feb 09 |
| HT4K | 32.10 | | | | 3 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| HT4K | 32.10 | | | | 4 | | | | Exeter | South West Schools Championships | 20 Jun 09 |
| HT4K | 31.69 | | | | 1 | A | | | Andover | Southern Women's League 2 West | 25 Jul 09 |
| HT4K | 31.46 | | | | 1 | A | | | Salisbury | Southern Women's League 2 West | 30 May 09 |
| HT4K | 31.00 | | | | 1 | A | | | Bournemouth | Southern Women's League 2 West | 5 Sep 09 |
| HT4K | 31.00 | | | | 2 | | | | Bournemouth | Bournemouth Open | 13 Sep 09 |
| HT4K | 30.96 | | | | 1 | | | | Bournemouth | Bournemouth Hammer Throws Evening | 29 Sep 09 |
| HT4K | 30.85 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| HT4K | 30.18 | | | | 2 | A | | | Poole | Southern Women's League 2 West | 27 Jun 09 |
| 2008 U17 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 26.62 | | | | | | | | Braunton | South West Athletics League - Division 2 | 6 Jul 08 |
| HT4K | 36.52 | | | | 3 | A | | | Bournemouth | National Junior Athletic League - Itchen | 27 Jul 08 |
| HT4K | 34.51 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| HT4K | 34.20 | | | | 2 | A | | | Bournemouth | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| HT4K | 34.15 | | | | 2 | | | | Abingdon | Southern Women's Track & Field League - Division 2 West | 26 Jul 08 |
| HT4K | 33.97 | | | | 2 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| HT4K | 33.69 | | | | 1 | A | | | Guildford | UKA Young Athletes League Southern 1W | 22 Jun 08 |
| HT4K | 33.54 | | | | 3 | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| HT4K | 33.42 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws | 21 Sep 08 |
| HT4K | 33.08 | | | | 2 | | | | Bournemouth | Southern Women's Track & Field League - Division 2 West | 26 Apr 08 |
| HT4K | 33.05 | | | | 1 | | | | Braunton | South West Athletics League - Division 2 | 6 Jul 08 |
| HT4K | 32.85 | | | | 1 | A | | | Twickenham | UKA Young Athletes League Southern 1W | 4 May 08 |
| HT4K | 32.77 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 1W | 18 May 08 |
| HT4K | 32.69 | | | | 3 | | | | Bournemouth | Dorset Championships | 11 May 08 |
| HT4K | 32.50 | | | | 3 | | | | Bournemouth | Dorset Schools' Championships | 14 Jun 08 |
| HT4K | 32.38 | | | | 2 | | | | Salisbury | Southern Women's Track & Field League - Division 2 West | 31 May 08 |
| HT4K | 32.29 | | | | 3 | | | | Eastbourne | National Junior Athletic League - Itchen | 27 Apr 08 |
| HT4K | 32.26 | | | | 9 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| HT4K | 32.12 | | | | 1 | | | | Bournemouth | Bournemouth Final Throws Week - Hammer | 15 Sep 08 |
| HT4K | 31.08 | | | | 2 | | | | Basingstoke | National Junior Athletic League - Itchen | 25 May 08 |
| HT4K | 30.10 | | | | 5 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 5 Apr 08 |
| HT4K | 29.77 | | | | 3 | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| HT4K | 29.77 | | | | | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| HT4K | 29.28 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| HT4K | 29.28 | | | | 2 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| HT4K | 29.08 | | | | 3 | | | | Bournemouth | South-West Hammer Development Squad Competition | 30 Mar 08 |
| HT4K | 29.08 | | | | | | | | Bournemouth | Bournemouth Bay 10k/Half Marathon | 30 Mar 08 |
| HT4K | 28.62 | | | | | | | | Bournemouth | Bournemouth Hammer Competition | 24 Feb 08 |
| HT4K | 28.62 | | | | 1 | | | | Bournemouth | Bournemouth Hammer Competition | 24 Feb 08 |
| 2007 U17 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 31.25 | | | | 1 | | | | Abingdon | Southern Women's League Division 3W | 1 Sep 07 |
| HT4K | 31.19 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 07 |
| HT4K | 30.76 | | | | 1 | | | | Bournemouth | Last Fling Week | 24 Sep 07 |
| HT4K | 30.37 | | | | 9 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| HT4K | 30.26 | | | | 3 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| HT4K | 30.18 | | | | 1 | | | | Poole | Poole Open | 8 Aug 07 |
| HT4K | 29.68 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| HT4K | 29.68 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| HT4K | 29.57 | | | | | | | | Bournemouth | Southern Women's League Division 3W | 19 May 07 |
| HT4K | 29.57 | | | | 1 | | | | Bournemouth | Southern Women's League Division 3W | 19 May 07 |
| HT4K | 29.43 | | | | 1 | | | | Salisbury | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| HT4K | 29.43 | | | | | | | | Salisbury | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| HT4K | 29.30 | | | | | | | | Bournemouth | National Junior League Itchen | 1 Jul 07 |
| HT4K | 28.87 | | | | | | | | Portsmouth | National Junior League Itchen | 27 May 07 |
| HT4K | 28.68 | | | | | | | | Bournemouth | Bournemouth AC Multi-Events Open | 18 Aug 07 |
| HT4K | 28.68 | | | | 2 | | | | Bournemouth | Bournemouth AC Multi-Events Open | 18 Aug 07 |
| HT4K | 28.67 | | | | 2 | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| HT4K | 28.67 | | | | | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| HT4K | 28.35 | | | | 2 | | | | Bournemouth | Dorset County Schools Championships | 9 Jun 07 |
| HT4K | 28.35 | | | | | | | | Bournemouth | Dorset County Schools Championships | 9 Jun 07 |
| HT4K | 27.86 | | | | | | | | Bournemouth | May Day Hammer Festival | 7 May 07 |
| HT4K | 27.86 | | | | 1 | 1 | | | Bournemouth | May Day Hammer Festival | 7 May 07 |
| HT4K | 27.55 | | | | 2 | | | | Guildford | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| HT4K | 27.55 | | | | | | | | Guildford | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| HT4K | 27.12 | | | | | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| HT4K | 27.12 | | | | 3 | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| HT4K | 27.00 | | | | 1 | 2 | | | Bournemouth | May Day Hammer Festival | 7 May 07 |
| HT4K | 27.00 | | | | | | | | Bournemouth | May Day Hammer Festival | 7 May 07 |
| HT4K | 26.96 | | | | | | | | Bournemouth | Southern Women's League Division 3W | 28 Apr 07 |
| HT4K | 26.93 | | | | | | | | Bournemouth | South West Hammer Development | 25 Feb 07 |
| HT4K | 26.93 | | | | | | | | Bournemouth | South West Hammer Development | 25 Feb 07 |
| HT4K | 26.29 | | | | | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| HT4K | 26.22 | | | | | | | | Abingdon | Radley AC Open | 8 Sep 07 |
| HT4K | 26.04 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 20 May 07 |
| HT4K | 26.00 | | | | | | | | Southampton | UKA Young Athletes League Southern 1W | 6 May 07 |
| 2006 U15 Poole Runners/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 7.20 | | | | | | | | Salisbury | Southern Women's League Division 3W | 2 Sep 06 |
| DT1K | 17.57 | | | | | | | | Horspath | Southern Women's League Division 3W | 15 Jul 06 |
| HT3K | 33.60 | | | | 1 | | | | Poole | Poole Open Meeting | 9 Aug 06 |
| HT3K | 33.50 | | | | 1 | | | | Bournemouth | Wessex Young Athletes League Festival | 6 Aug 06 |
| HT3K | 33.35 | | | | 2 | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| HT3K | 30.37 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 06 |
| HT3K | 30.11 | | | | 2 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |