Barbara Poncia

notify us of amends 
 
Club:Kettering
Gender:Female
Age Group:V55
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:None2021-
Previous Lead:Antoinette Inniss-Haycox2019-2021

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10016.31/16.316.31/16.3100
20035.2735.27200
40084.01/77.890.86/77.884.0189.4400
8003:10.293:18.23:10.29800
15006:25.86:43.56:37.856:25.81500
Mile6:48.57:12.06:57.576:48.56:50.6Mile
300013:03.813:58.8514:04.513:19.213:03.83000
2000W15:59.315:59.32000W
LJ2.472.47LJ
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
JT60011.6211.62JT600
parkrun22:2823:4423:2923:5023:4622:5122:2823:2423:08parkrun
5M38:2340:1238:2341:26 39:0143:195M
6M47:52 48:4848:34 47:52 6M
10K47:4051:3948:4047:4047:58 48:1910K
10M80:5980:5910M
HM1:43:001:45:541:43:001:44:161:50:17HM
Mar3:58:054:24:273:58:054:22:07Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021

2021 V55 Kettering
EventPerfPosVenueMeetingDate
10016.34NuneatonMidland Vets League - East19 May 21
10016.310.841KetteringKettering Evening Open Meeting18 May 21
10016.40-0.342DerbyBMAF - British Masters Championships21 Aug 21
10016.501.132NuneatonNuneaton Open Events - Season Opener11 Apr 21
10016.761CorbyCorby AC Open Meeting20 Jul 21
20035.27-0.961KetteringKettering Evening Open Meeting18 May 21
2019 V50 Kettering
EventPerfPosVenueMeetingDate
40077.84BHerefordMidland League Division 64 Aug 19
40086.08NuneatonMidland Veterans' League Division East1 May 19
40086.92BKetteringMidland League Division 619 May 19
40090.16RugbyMidland Veterans' League Division East3 Jul 19
40090.865BNottinghamMidland Veterans' League Cup Final31 Aug 19
40094.35ANuneatonMidland League Division 66 Jul 19
8003:18.24KetteringMidland Veterans' League Division East29 May 19
8003:24.15LoughboroughMidland Veterans' League Division East7 Aug 19
8003:25.73ANuneatonMidland League Division 66 Jul 19
8003:26.11BHerefordMidland League Division 64 Aug 19
15006:43.53BKetteringMidland League Division 619 May 19
15006:47.35RugbyMidland Veterans' League Division East3 Jul 19
15006:49.22BNuneatonMidland League Division 66 Jul 19
15007:12.82BHerefordMidland League Division 64 Aug 19
Mile7:12.04NuneatonMidland Veterans' League Division East1 May 19
300013:58.853BNottinghamMidland Veterans' League Cup Final31 Aug 19
300014:13.56KetteringMidland Veterans' League Division East29 May 19
300014:30.84LoughboroughMidland Veterans' League Division East7 Aug 19
300014:48.31BHerefordMidland League Division 64 Aug 19
LJ2.476BNottinghamMidland Veterans' League Cup Final31 Aug 19
LJ2.086KetteringMidland Veterans' League Division East29 May 19
parkrun23:441151KetteringKettering parkrun # 13120 Apr 19
parkrun23:51831Leicester VictoriaLeicester Victoria parkrun # 17613 Apr 19
parkrun24:1970Leicester VictoriaLeicester Victoria parkrun # 1848 Jun 19
parkrun24:327411KetteringKettering parkrun # 13411 May 19
parkrun24:411001KetteringKettering parkrun # 14129 Jun 19
parkrun24:511261KetteringKettering parkrun # 1161 Jan 19
parkrun25:25431CorbyCorby parkrun # 2725 Jan 19
parkrun25:301231KetteringKettering parkrun # 1259 Mar 19
parkrun25:341221KetteringKettering parkrun # 11812 Jan 19
parkrun25:51891KetteringKettering parkrun # 12616 Mar 19
parkrun29:18167Linford WoodLinford Wood parkrun # 1541 Jun 19
parkrun29:32331Milton KeynesMilton Keynes parkrun # 46923 Mar 19
parkrun32:51360Milton KeynesMilton Keynes parkrun # 4955 Oct 19
parkrun33:10185Linford WoodLinford Wood parkrun # 16120 Jul 19
6KXC32:131043DerbyNorth Midlands League12 Oct 19
5M40:12575BlisworthEast Midlands Grand Prix Blisworth Friday 517 May 19
5M40:56199453CorbyEast Midlands Grand Prix Corby 512 Jun 19
5M41:12261537Market HarboroughEast Midlands Grand Prix Harborough 525 Jun 19
5M41:37289669BanburyEast Midlands Grand Prix Banbury 54 Jun 19
6M48:48246372RugbyEast Midlands Grand Prix Rugby 622 May 19
10K51:39337643Milton KeynesEast Midlands Grand Prix Milton Keynes 10K9 Jul 19
10K52:12234473WeedonEast Midlands Grand Prix Weedon 10K18 Jun 19
2018 V50 Kettering
EventPerfPosVenueMeetingDate
40084.014SolihullMidland Veterans' League Cup Final B Final1 Sep 18
40085.66RugbyMidland Veterans' League Division East13 Jun 18
8003:10.294SolihullMidland Veterans' League Cup Final B Final1 Sep 18
8003:15.07DerbyMidland Veterans' League Division East4 Jul 18
15006:37.854SolihullMidland Veterans' League Cup Final B Final1 Sep 18
Mile6:57.57121KetteringKettering Town Harriers Floodlit Open Series7 Aug 18
300014:04.53DerbyMidland Veterans' League Division East4 Jul 18
300014:32.73AKetteringMidland League Division 65 Aug 18
parkrun23:295721KetteringKettering parkrun # 9725 Aug 18
parkrun23:446031KetteringKettering parkrun # 998 Sep 18
parkrun23:456621KetteringKettering parkrun # 10015 Sep 18
parkrun23:54621KetteringKettering parkrun # 9618 Aug 18
parkrun24:00821KetteringKettering parkrun # 862 Jun 18
parkrun24:03621KetteringKettering parkrun # 7217 Feb 18
parkrun24:106931KetteringKettering parkrun # 7731 Mar 18
parkrun24:12421KetteringKettering parkrun # 7624 Mar 18
parkrun24:16861KetteringKettering parkrun # 8716 Jun 18
parkrun24:22671KetteringKettering parkrun # 703 Feb 18
parkrun24:25481KetteringKettering parkrun # 9328 Jul 18
parkrun24:26731KetteringKettering parkrun # 8823 Jun 18
parkrun24:47761KetteringKettering parkrun # 7110 Feb 18
parkrun24:4987KetteringKettering parkrun # 9221 Jul 18
parkrun24:53551KetteringKettering parkrun # 7410 Mar 18
parkrun25:24901KetteringKettering parkrun # 944 Aug 18
parkrun25:27106KetteringKettering parkrun # 11422 Dec 18
parkrun26:2039SheringhamSheringham parkrun # 29614 Jul 18
parkrun28:12142KetteringKettering parkrun # 8930 Jun 18
parkrun33:23395Milton KeynesMilton Keynes parkrun # 4483 Nov 18
parkrun38:5115Foro Italico, ITAForo Italico parkrun # 236 Oct 18
parkrun45:3923Etna, ITAEtna parkrun # 4329 Sep 18
8KXC46:17835Parliament HillECCA Saucony English National Championships24 Feb 18
2017 V50 Kettering
EventPerfPosVenueMeetingDate
40089.46TamworthMidland Veterans' League Cup B Final10 Sep 17
15006:25.85NuneatonMidland Veterans' League Division East10 May 17
15006:26.8691KetteringKettering Town Harriers Floodlit Open Series30 May 17
15006:49.34ABurtonAthletics Direct Midland League Division 54 Jun 17
300013:19.22ALeamingtonAthletics Direct Midland League Division 56 May 17
300013:45.24RugbyMidland Veterans' League Division East7 Jun 17
300013:48.23ABurtonAthletics Direct Midland League Division 54 Jun 17
2000W15:59.34TamworthMidland Veterans' League Cup B Final10 Sep 17
JT60011.624BLoughboroughAthletics Direct Midland League Division 56 Aug 17
parkrun23:50451KetteringKettering parkrun # 5414 Oct 17
parkrun23:52411KetteringKettering parkrun # 2011 Feb 17
parkrun24:06611KetteringKettering parkrun # 3313 May 17
parkrun24:104711KetteringKettering parkrun # 612 Dec 17
parkrun24:1135KetteringKettering parkrun # 574 Nov 17
parkrun24:1363KetteringKettering parkrun # 167 Jan 17
parkrun24:25451KetteringKettering parkrun # 2225 Feb 17
parkrun24:28671KetteringKettering parkrun # 2518 Mar 17
parkrun24:39651KetteringKettering parkrun # 537 Oct 17
parkrun24:46671KetteringKettering parkrun # 5521 Oct 17
parkrun29:33174KetteringKettering parkrun # 5811 Nov 17
parkrun30:03205KetteringKettering parkrun # 5918 Nov 17
parkrun30:23197KetteringKettering parkrun # 5016 Sep 17
parkrun32:14234KetteringKettering parkrun # 3420 May 17
parkrun34:38114Linford WoodLinford Wood parkrun # 7425 Nov 17
parkrun36:29227KetteringKettering parkrun # 4222 Jul 17
parkrun39:30174Linford WoodLinford Wood parkrun # 5729 Jul 17
parkrun43:44143Harrow LodgeHarrow Lodge parkrun # 22915 Jul 17
2016 V50 Kettering
EventPerfPosVenueMeetingDate
parkrun23:4688NorthamptonNorthampton parkrun # 19813 Feb 16
10KMT51:2351:32105226DesboroughDesborough 10K6 Jul 16
ZXC28:40716NottinghamNorth Midlands League16 Jan 16
2015 V50 Kettering
EventPerfPosVenueMeetingDate
Mile6:48.515KetteringChairman's Cup & County Mile12 Jul 15
4.9KXC25:13102Wicksteed ParkKettering Charity Cup (inc Northants County Masters Championships)28 Nov 15
parkrun22:51731NorthamptonNorthampton parkrun # 1793 Oct 15
parkrun23:046931NorthamptonNorthampton parkrun # 17429 Aug 15
parkrun23:19881NorthamptonNorthampton parkrun # 16925 Jul 15
parkrun23:39771NorthamptonNorthampton parkrun # 19019 Dec 15
parkrun23:5349Market HarboroughMarket Harborough parkrun # 927 Jun 15
parkrun24:512331CorbyCorby parkrun # 10731 Oct 15
6KXC31:29634CorbyNorth Midlands League14 Nov 15
6KXC32:08693DerbyNorth Midlands League10 Oct 15
6KXC35:55463HeanorNorth Midlands League5 Dec 15
10K48:4073102CranfordCransley Hospice 10K20 Sep 15
10M80:5981:05156302PeterboroughNene Valley 106 Dec 15
HM1:45:541:46:31511666LeicesterLeicester Half Marathon25 Oct 15
HM1:55:191:55:438541497Milton KeynesMilton Keynes Festival of Running Half Marathon8 Mar 15
2014 V45 Kettering
EventPerfPosVenueMeetingDate
300013:03.82BKetteringServeline Midland League Division 32 Aug 14
parkrun22:283811NorthamptonNorthampton parkrun # 978 Mar 14
parkrun22:5966NorthamptonNorthampton parkrun # 1274 Oct 14
parkrun23:00471NorthamptonNorthampton parkrun # 12230 Aug 14
parkrun23:1382NorthamptonNorthampton parkrun # 13025 Oct 14
parkrun23:2847NorthamptonNorthampton parkrun # 10610 May 14
5M38:2338:36129297WellingboroughWellingborough 527 Jul 14
5M39:31 226429Market HarboroughHarborough 517 Jun 14
5M39:40 262549BlisworthBlisworth Friday 523 May 14
5M40:24 2214510CorbyCorby 54 Jun 14
10K47:408613CorbyBrass Monkey 10K26 Jan 14
10K48:03 296567Milton KeynesEMGP Milton Keynes 10K1 Jul 14
10K49:02 49:15 5229410SilverstoneSilverstone Grand Prix 10K7 May 14
10KMT50:05116234GrimsthorpeGrimsthorpe Castle 10K25 Aug 14
Mar4:24:274:27:47163414053526LondonVirgin London Marathon13 Apr 14
ZXC27:004331KetteringNorthamptonshire County Championships4 Jan 14
ZXC32:217110DerbyNorth Midlands League11 Oct 14
2013 V45 Kettering
EventPerfPosVenueMeetingDate
Mile6:50.64KetteringChairman's Cup14 Jul 13
parkrun23:24511CorbyCorby parkrun # 121 Sep 13
parkrun23:4674NorthamptonNorthampton parkrun # 3812 Jan 13
parkrun23:595221NorthamptonNorthampton parkrun # 409 Feb 13
5M41:26 2716911Market HarboroughEMGP Harborough 518 Jun 13
6M48:34 250497RugbyRugby 615 May 13
10K47:58 48:05 496688SilverstoneEMGP Silverstone 10K8 May 13
10K51:46 3197710Milton KeynesEMGP Milton Keynes 10K2 Jul 13
10K53:33 285669Weedon BecEMGP Weedon 10K25 Jun 13
17KMT1:46:181773617HawksheadLakeland Trail 17K27 Apr 13
HM1:45:3090158CranfordCransley Hospice Half Marathon15 Sep 13
HM1:43:001:46:51103512919PeterboroughPerkins Great Eastern Run Half Marathon13 Oct 13
ZXC27:1725NorthamptonNorthamptonshire County Championships5 Jan 13
ZXC65:38215366HuncoteHuncote Hash29 Dec 13
2012 V45 Kettering
EventPerfPosVenueMeetingDate
parkrun23:083311NorthamptonNorthampton parkrun # 319 May 12
parkrun23:256721HuddersfieldHuddersfield parkrun # 8320 Oct 12
parkrun23:25391NorthamptonNorthampton parkrun # 2627 Oct 12
parkrun23:28321NorthamptonNorthampton parkrun # 69 Jun 12
parkrun23:2966NorthamptonNorthampton parkrun # 311 Dec 12
5M39:01215488BanburyEMGP Banbury 512 Jun 12
5M39:43177409Market HarboroughEMGP Harborough 519 Jun 12
6M47:52 201434RugbyEMGP Rugby 616 May 12
10K48:19596TitchmarshTitchmarsh 10K6 May 12
10K48:3881135CranfordCransley Hospice 10K16 Sep 12
10K48:4010416CorbyBrass Monkey 10K29 Jan 12
10K48:54 260497Milton KeynesEMGP Milton Keynes 10K3 Jul 12
10K49:14 49:24 515659SilverstoneEMGP Silverstone 10K9 May 12
15KMT74:057093WellingboroughWellingborough 15K Series26 Feb 12
15KMT83:234686WellingboroughWellingborough 15K Series5 Feb 12
HM1:44:161:46:34264630823ReadingReading Half Marathon1 Apr 12
HM1:49:241:51:03119317821PeterboroughPerkins Great Eastern Run Half Marathon14 Oct 12
ZXC25:2136KetteringKettering Charity Cup (Inc NAA Masters and EVAC Championships)8 Dec 12
ZXC46:46578ThorpeDovedale Dash 4.754 Nov 12
ZXC58:30205243HuncoteHuncote Hash30 Dec 12
2011 V45 Kettering
EventPerfPosVenueMeetingDate
HM1:50:171:54:38401459739ReadingSweatshop Reading Half Marathon20 Mar 11
HM1:54:551:55:31150427237PeterboroughPerkins Great Eastern Half Marathon9 Oct 11
Mar3:58:05364958361EdinburghEdinburgh Marathon22 May 11
ZXC25:561210KetteringKettering Charity Cup10 Dec 11
2010 V45 Kettering
EventPerfPosVenueMeetingDate
5M43:1943:19BanburyBanbury 5M Road Race8 Jun 10
5M43:3943:39HarboroughHarborough 515 Jun 10
Mar4:22:074:35:283438Berlin, GERReal Berlin Marathon26 Sep 10
Mar4:22:074:35:28Berlin, GERReal Berlin Marathon26 Sep 10
Total Performances: 184
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V55202124
200V55202123
400V50201786
400V50201865
400V55201918
400V50201975
800V50201875
800V55201951
800V50201986
1500V50201773
1500V50201887
1500V50201991
1500V55201965
MileV50201520
MileV50201826
MileV50201938
3000V50201438
3000V50201775
3000V502018101
3000V50201986
3000V55201942
2000WV50201732
LJV50201979
LJV55201950
5MV502014140
5MV502019275
10KV452012857
10KV452013827
10KV452014801
10KV502015607
10MV502015224
HMV452012616
HMALL20126717
HMV452013537
HMALL20136308
HMV502015467
MarV452011449