Club: Unattached Gender: Male Age Group: V50 County: Region: Wales Nation:

Lead Coach: None

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 1999 1996 1500 4:39.3 4:39.3 1500 Mile 4:09.4 Mile 4:09.4 10000 31:20.4 10000 31:20.4 31:51.1 2000SC 5:58.69 2000SC 5:58.69 5K 15:19 18:47 18:07 17:09 17:31 16:58 16:12 17:31 16:19 17:16 16:34 5K 16:49 16:14 16:32 16:21 16:16 15:19 parkrun 16:09 17:20 17:04 17:54 18:10 16:53 17:33 17:44 17:26 16:19 16:34 16:37 17:15 16:09 16:42 parkrun 16:19 16:35 4M 22:10 22:10 4M 5M 27:17 27:17 27:31 5M 28:03 27:51 27:29 10K 32:32 36:38 40:53 34:36 34:08 34:39 33:57 36:30 33:52 34:40 10K 33:47 34:22 33:58 32:32 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 1999 1996 10M 54:54 61:27 61:50 61:34 59:29 54:55 56:03 10M 55:56 56:17 54:54 HM 69:14 77:38 78:51 76:22 86:01 78:32 73:14 73:22 75:21 73:21 HM 74:03 70:14 69:14 20M 2:21:43 2:21:43 20M Mar 2:28:46 2:58:41 2:52:33 3:03:32 3:09:28 2:51:43 2:34:38 2:48:57 2:52:30 3:02:22 3:07:44 2:48:29 Mar 2:42:58 2:49:02 2:40:31 2:40:01 3:09:26 2:33:07 2:28:46

Performances	Submit
1996 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:20				10				Cardiff	Cardiff parkrun # 716	18 Mar 23
parkrun	17:24				21			1	Cardiff	Cardiff parkrun # 711	4 Feb 23
parkrun	17:25				9			1	Cardiff	Cardiff parkrun # 720	15 Apr 23
parkrun	17:26				16			1	Cardiff	Cardiff parkrun # 714	4 Mar 23
parkrun	17:30				15			1	Cardiff	Cardiff parkrun # 719	8 Apr 23
parkrun	17:33				10			1	Cardiff	Cardiff parkrun # 710	28 Jan 23
parkrun	17:34				12			1	Cardiff	Cardiff parkrun # 709	21 Jan 23
parkrun	17:34				13			1	Cardiff	Cardiff parkrun # 713	25 Feb 23
parkrun	17:37				15			1	Cardiff	Cardiff parkrun # 715	11 Mar 23
parkrun	17:52				10			1	Cardiff	Cardiff parkrun # 712	18 Feb 23
parkrun	17:53				4			1	Tremorfa	Tremorfa parkrun # 89	11 Feb 23
parkrun	17:55				9			1	Cardiff	Cardiff parkrun # 723	6 May 23
parkrun	18:11				16			1	Cardiff	Cardiff parkrun # 717	25 Mar 23
parkrun	18:38				10			1	Victoria Dock	Victoria Dock parkrun # 179	24 Jun 23
parkrun	19:01				25				Cardiff	Cardiff parkrun # 731	1 Jul 23
parkrun	19:16				9				Hasenheide, GER	Hasenheide parkrun # 202	1 Apr 23
parkrun	19:18				42				Cardiff	Cardiff parkrun # 727	3 Jun 23
parkrun	19:25				40				Cardiff	Cardiff parkrun # 725	20 May 23
parkrun	19:30				25				Cardiff	Cardiff parkrun # 729	17 Jun 23
parkrun	19:47				11				Grangemoor	Grangemoor parkrun # 321	8 Jul 23
parkrun	19:49				32				Cardiff	Cardiff parkrun # 751	2 Dec 23
parkrun	20:24				47				Cardiff	Cardiff parkrun # 734	29 Jul 23
parkrun	20:35				78				Cardiff	Cardiff parkrun # 746	21 Oct 23
parkrun	20:40				61			1	Cardiff	Cardiff parkrun # 749	18 Nov 23
parkrun	20:59				58				Finsbury Park	Finsbury Park parkrun # 612	25 Nov 23
parkrun	21:06				67				Cardiff	Cardiff parkrun # 736	12 Aug 23
parkrun	21:11				68				Cardiff	Cardiff parkrun # 748	4 Nov 23
parkrun	21:20				73				Cardiff	Cardiff parkrun # 744	7 Oct 23
parkrun	21:30				16				Tremorfa	Tremorfa parkrun # 126	11 Nov 23
HM	77:38			78:00	405			5	Berlin, GER	Generali Berliner Halbmarathon	2 Apr 23
Mar	2:58:41	c			2721			148	London	TCS London Marathon	23 Apr 23
2022 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:04				14			1	Cardiff	Cardiff parkrun # 703	17 Dec 22
parkrun	17:14				8			1	Cardiff	Cardiff parkrun # 700	26 Nov 22
parkrun	17:21				6			1	Cardiff	Cardiff parkrun # 705	25 Dec 22
parkrun	17:22				8				Cardiff	Cardiff parkrun # 702	10 Dec 22
parkrun	17:27				6			1	Cardiff	Cardiff parkrun # 701	3 Dec 22
parkrun	17:33				14			1	Cardiff	Cardiff parkrun # 704	24 Dec 22
parkrun	17:36				8			1	Burgess	Burgess parkrun # 442	29 Oct 22
parkrun	17:37				5			1	Gunpowder	Gunpowder parkrun # 502	5 Nov 22
parkrun	17:37				2			1	Grangemoor	Grangemoor parkrun # 286	12 Nov 22
parkrun	17:38				10			1	Cardiff	Cardiff parkrun # 696	22 Oct 22
parkrun	17:39				16				Cardiff	Cardiff parkrun # 666	19 Mar 22
parkrun	17:39				7			1	Cardiff	Cardiff parkrun # 699	19 Nov 22
parkrun	17:40				14			1	Cardiff	Cardiff parkrun # 695	15 Oct 22
parkrun	17:45				12			1	Cardiff	Cardiff parkrun # 692	24 Sep 22
parkrun	17:46				11			1	Cardiff	Cardiff parkrun # 664	5 Mar 22
parkrun	17:50				15			1	Cardiff	Cardiff parkrun # 691	17 Sep 22
parkrun	17:55				10			1	Cardiff	Cardiff parkrun # 694	8 Oct 22
parkrun	17:56				14			1	Cardiff	Cardiff parkrun # 665	12 Mar 22
parkrun	17:58				9			1	Cardiff	Cardiff parkrun # 660	22 Jan 22
parkrun	18:00				2				Zuiderpark, NED	Zuiderpark parkrun # 21	26 Feb 22
parkrun	18:09				16			1	Cardiff	Cardiff parkrun # 690	10 Sep 22
parkrun	18:14				22			1	Cardiff	Cardiff parkrun # 689	3 Sep 22
parkrun	18:15				4			1	Riverfront	Riverfront parkrun # 186	19 Feb 22
parkrun	18:16				5			1	Bryn Bach	Bryn Bach parkrun # 402	12 Feb 22
parkrun	18:23				16			1	Cardiff	Cardiff parkrun # 685	6 Aug 22
parkrun	18:46				18			1	Cardiff	Cardiff parkrun # 684	30 Jul 22
parkrun	18:47				27			1	Cardiff	Cardiff parkrun # 687	20 Aug 22
parkrun	18:52				5				Alstervorland, GER	Alstervorland parkrun # 100	14 May 22
parkrun	18:58				17				Cardiff	Cardiff parkrun # 683	23 Jul 22
parkrun	18:59				17			1	Cardiff	Cardiff parkrun # 682	16 Jul 22
parkrun	19:08				8				Hasenheide, GER	Hasenheide parkrun # 150	2 Apr 22
parkrun	19:17				21			1	Cardiff	Cardiff parkrun # 679	18 Jun 22
parkrun	19:28				30			1	Cardiff	Cardiff parkrun # 662	5 Feb 22
parkrun	19:30				45				Cardiff	Cardiff parkrun # 688	27 Aug 22
parkrun	19:33				4			1	Tremorfa	Tremorfa parkrun # 60	9 Jul 22
parkrun	20:08				40			1	Burgess	Burgess parkrun # 438	1 Oct 22
10M	61:27				6			1	Cardiff	Les Croupiers Handicap 10	6 Feb 22
HM	78:51			79:02	421			4	Berlin, GER	Generali Berliner Halbmarathon	3 Apr 22
Mar	2:52:33	c			1035			53	London	TCS London Marathon	2 Oct 22
2021 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	18:47	c			50	B		4	Kempton Park	Reunion 5K	15 May 21
parkrun	17:54				15			1	Cardiff	Cardiff parkrun # 659	25 Dec 21
parkrun	17:57				20			1	Cardiff	Cardiff parkrun # 657	11 Dec 21
parkrun	18:07				12			1	Cardiff	Cardiff parkrun # 646	18 Sep 21
parkrun	18:10				27			1	Cardiff	Cardiff parkrun # 644	4 Sep 21
parkrun	18:10				20			1	Cardiff	Cardiff parkrun # 658	18 Dec 21
parkrun	18:14				9			1	Cardiff	Cardiff parkrun # 656	4 Dec 21
parkrun	18:20				21			1	Cardiff	Cardiff parkrun # 655	20 Nov 21
parkrun	18:37				17			1	Cardiff	Cardiff parkrun # 654	13 Nov 21
parkrun	18:39				33				Cardiff	Cardiff parkrun # 649	9 Oct 21
parkrun	18:43				35			1	Bushy Park	Bushy Park parkrun # 839	21 Aug 21
parkrun	18:46				5			1	Tremorfa	Tremorfa parkrun # 34	27 Nov 21
parkrun	18:54				18			1	Cardiff	Cardiff parkrun # 647	25 Sep 21
parkrun	18:56				23			1	Cardiff	Cardiff parkrun # 643	28 Aug 21
10KDH	36:31	c			99				Madrid, ESP	San Silvestre Vallecana	31 Dec 21
Mar	3:03:32	c			2450			197	London	Virgin Money London Marathon	3 Oct 21
2020 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	18:07	c			25			2	Haldon	Power Run Exeter 5K/10K	19 Sep 20
parkrun	18:10				22			1	Cardiff	Cardiff parkrun # 632	4 Jan 20
parkrun	18:20				22				Cardiff	Cardiff parkrun # 640	7 Mar 20
parkrun	18:29				27			1	Cardiff	Cardiff parkrun # 633	11 Jan 20
parkrun	18:48				26			1	Cardiff	Cardiff parkrun # 631	1 Jan 20
parkrun	18:50				28			1	Cardiff	Cardiff parkrun # 639	22 Feb 20
parkrun	19:12				24			1	Cardiff	Cardiff parkrun # 638	15 Feb 20
parkrun	19:14				14			1	Grangemoor	Grangemoor parkrun # 225	29 Feb 20
parkrun	19:14				3			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 201	14 Mar 20
parkrun	19:31				51				Cardiff	Cardiff parkrun # 635	25 Jan 20
2019 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:53				4			1	Cardiff	Cardiff parkrun # 614	14 Sep 19
parkrun	16:59				4			1	Cardiff	Cardiff parkrun # 613	7 Sep 19
parkrun	17:10				7			1	Cardiff	Cardiff parkrun # 612	31 Aug 19
parkrun	17:13				14				Cardiff	Cardiff parkrun # 617	5 Oct 19
parkrun	17:15				5			1	Cardiff	Cardiff parkrun # 619	19 Oct 19
parkrun	17:16				2			1	Cardiff	Cardiff parkrun # 611	24 Aug 19
parkrun	17:17				6			1	Cardiff	Cardiff parkrun # 615	21 Sep 19
parkrun	17:17				3			1	Cardiff	Cardiff parkrun # 618	12 Oct 19
parkrun	17:19				10			1	Cardiff	Cardiff parkrun # 609	10 Aug 19
parkrun	17:23				8			1	Cardiff	Cardiff parkrun # 608	3 Aug 19
parkrun	17:23				6			1	Burgess	Burgess parkrun # 364	23 Nov 19
parkrun	17:24				9			1	Cardiff	Cardiff parkrun # 601	15 Jun 19
parkrun	17:29				2			1	Tremorfa	Tremorfa parkrun # 4	16 Nov 19
parkrun	17:30				7				Cardiff	Cardiff parkrun # 602	22 Jun 19
parkrun	17:37				11			1	Cardiff	Cardiff parkrun # 610	17 Aug 19
parkrun	17:37				3			1	Cardiff	Cardiff parkrun # 622	9 Nov 19
parkrun	17:44				11			1	Hackney Marshes	Hackney Marshes parkrun # 474	20 Jul 19
parkrun	17:51				8			1	Edinburgh	Edinburgh parkrun # 506	27 Jul 19
parkrun	18:08				2				Haga, SWE	Haga parkrun # 152	2 Nov 19
parkrun	18:12				3			1	Grangemoor	Grangemoor parkrun # 190	6 Jul 19
parkrun	18:27				23			1	Cardiff	Cardiff parkrun # 598	25 May 19
parkrun	18:41				17				Cardiff	Cardiff parkrun # 630	28 Dec 19
parkrun	18:42				23			1	Cardiff	Cardiff parkrun # 628	21 Dec 19
parkrun	19:20				14			1	Cardiff	Cardiff parkrun # 599	1 Jun 19
parkrun	20:31				31				Cardiff	Cardiff parkrun # 627	14 Dec 19
9.6KXC	41:21				78			8	Pontypool	Start Fitness Gwent League	9 Feb 19
10M	61:50				11			2	Cardiff	Les Croupiers Handicap 10	20 Jan 19
HM	76:22			76:27	364				Valencia, ESP	Valencia Half Marathon	27 Oct 19
2018 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	17:09				17			3	Cardiff	SSAFA 5K	20 Jun 18
5K	17:21				24			5	Cardiff	SSAFA 5K	23 May 18
5K	17:21				15			3	Bridgend	Merthyr Mawr Lane 5K	30 May 18
5K	17:23				3			2	Cardiff	Les Croupiers Race of Truth 5K	9 Aug 18
5K	17:27				28			2	Cardiff	SSAFA 5K	25 Jul 18
parkrun	17:33				8			1	Cardiff	Cardiff parkrun # 533	24 Feb 18
parkrun	18:09				3			1	Pomphrey Hill	Pomphrey Hill parkrun # 221	19 May 18
parkrun	18:45				16				Cardiff	Cardiff parkrun # 525	1 Jan 18
parkrun	19:23				9			1	Barry Island	Barry Island parkrun # 137	1 Jan 18
5.08KL	18:07				9	L4			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
3.16ML	18:16				36	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
10K	36:38	c			393			13	London	Vitality London 10,000	28 May 18
10M	61:34				8			3	Cardiff	Les Croupiers Handicap 10	21 Jan 18
10.7ML	63:16				4	L2		1	Caernarfon	Welsh Castles Relay	9 Jun 18
HM	86:01			86:24	400				The Hague, NED	NN CPC Loop Half Marathon	11 Mar 18
2017 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	17:31				18			2	Cardiff	SSAFA 5K	26 Jul 17
5K	17:40				4			1	Cardiff	Les Croupiers Race of Truth 5K	17 Aug 17
5K	18:41				23			3	Cardiff	SSAFA 5K	21 Jun 17
5K	19:38				63			10	Cardiff	SSAFA 5K	24 May 17
parkrun	17:44				6			1	Wanstead Flats	Wanstead Flats parkrun # 331	5 Aug 17
parkrun	18:13				15				Cardiff	Cardiff parkrun # 492	20 May 17
parkrun	19:09				28				Cardiff	Cardiff parkrun # 523	25 Dec 17
parkrun	19:14				7			1	Ashton Court	Ashton Court parkrun # 321	16 Sep 17
parkrun	19:37				1			1	Newtown	Newtown parkrun # 7	18 Nov 17
9.6KXC	33:22				105			4	Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
9.9KXC	36:27				49			3	Llanelli	Start Fitness Gwent League	4 Mar 17
10K	40:53			40:53	647			49	London	Vitality London 10,000	29 May 17
12.3ML	73:25				6	L3		1	Caernarfon	Welsh Castles Relay	10 Jun 17
HM	78:32			78:40	190			9	Berlin, GER	Berliner Halbmarathon	2 Apr 17
HM	82:21			82:21	101			5	Stockholm, SWE	Stockholm Halvmarathon	9 Sep 17
20M	2:21:43				19			4	Merthyr Tydfil	San Domenico 20	19 Mar 17
Mar	3:09:28	c			3005			391	London	Virgin London Marathon	23 Apr 17
2016 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	12:18				1	L3			Monmouth	Welsh Relay Championships	23 Oct 16
3ML	16:31				12	L2			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
5K	16:58				21			1	Cardiff	SSAFA 5K	20 Jul 16
5K	17:11				4			1	Cardiff	Les Croupiers Race of Truth 5K	18 Aug 16
parkrun	17:26				8			1	Cardiff	Cardiff parkrun # 470	25 Dec 16
parkrun	17:28				6			1	Mile End	Mile End parkrun # 234	23 Jul 16
parkrun	17:28				9			1	Cardiff	Cardiff parkrun # 469	24 Dec 16
parkrun	17:50				12			1	Cardiff	Cardiff parkrun # 425	20 Feb 16
parkrun	17:57				9			1	Cardiff	Cardiff parkrun # 423	6 Feb 16
parkrun	18:08				11			1	Cardiff	Cardiff parkrun # 424	13 Feb 16
parkrun	18:17				16			1	Cardiff	Cardiff parkrun # 422	30 Jan 16
parkrun	18:45				2			1	Dolgellau	Dolgellau parkrun # 27	13 Aug 16
parkrun	20:38				48				Cardiff	Cardiff parkrun # 451	20 Aug 16
parkrun	20:39				69				Cardiff	Cardiff parkrun # 456	24 Sep 16
5.4KL	20:12				8	L3			Bargoed	Welsh Road Relay Championships	10 Apr 16
9.4KXC	37:05				57			1	Brecon	Start Fitness Gwent League	12 Nov 16
9.44KXC	33:10				33			5	Builth Wells	Welsh Inter-Regional Championships	10 Dec 16
10K	34:36			34:41	133			5	London	Vitality London 10,000	30 May 16
10K	36:24				6			1	Undy	Magor Marsh 10K	31 Jul 16
10KXC	36:17				64			2	Bristol	Start Fitness Gwent League	3 Dec 16
10.15KXC	37:50				61			2	Bridgend	Start Fitness Gwent League	16 Oct 16
10.7ML	61:26				1	L2		1	Caernarfon	Welsh Castles Relay	4 Jun 16
Mar	2:51:43			2:51:54	966			87	London	Virgin London Marathon	24 Apr 16
2015 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:57				3	L6			Sutton Coldfield	BMAF Relay Championships	16 May 15
5K	16:12				7			1	Cardiff	SSAFA 5K	20 May 15
parkrun	16:19				4			1	Cardiff	Cardiff parkrun # 374	14 Mar 15
parkrun	16:30				2			1	Cardiff	Cardiff parkrun # 378	11 Apr 15
parkrun	16:32				4			1	Cardiff	Cardiff parkrun # 371	21 Feb 15
parkrun	17:30				7			1	Cardiff	Cardiff parkrun # 414	19 Dec 15
parkrun	17:47				13			1	Cardiff	Cardiff parkrun # 379	18 Apr 15
parkrun	17:50				10			1	Hackney Marshes	Hackney Marshes parkrun # 263	25 Jul 15
parkrun	18:43				10			1	Grangemoor	Grangemoor parkrun # 1	31 Oct 15
parkrun	19:59				32				Cardiff	Cardiff parkrun # 369	7 Feb 15
parkrun	20:19				75				Cardiff	Cardiff parkrun # 375	21 Mar 15
parkrun	20:25				53				Cardiff	Cardiff parkrun # 372	28 Feb 15
parkrun	20:38				81				Cardiff	Cardiff parkrun # 370	14 Feb 15
parkrun	21:01				81				Cardiff	Cardiff parkrun # 367	24 Jan 15
parkrun	21:35				98				Cardiff	Cardiff parkrun # 366	17 Jan 15
10K	34:08			34:13	123			3	London	Bupa London 10,000	25 May 15
10K	35:02			35:04	45			7	Swansea	Admiral Swansea Bay 10K	20 Sep 15
10KXC	38:17				70			4	Blaise Castle	Gwent League	5 Dec 15
HM	73:14			73:21	80			3	Berlin, GER	Berliner Halbmarathon	29 Mar 15
HM	76:45			76:46	15			2	Llanwddyn	Lake Vyrnwy Half Marathon	13 Sep 15
Mar	2:34:38			2:34:45	145			5	London	Virgin London Marathon	26 Apr 15
2014 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	17:31				22			5	Merthyr Mawr	Merthyr Mawr Lane 5K	28 May 14
parkrun	16:34				6			1	Cardiff	Cardiff parkrun # 360	20 Dec 14
parkrun	16:38				3			1	Cardiff	Cardiff parkrun # 361	25 Dec 14
parkrun	16:51				3			1	Cardiff	Cardiff parkrun # 362	27 Dec 14
parkrun	19:03				1			1	Lanhydrock	Lanhydrock parkrun # 27	26 Jul 14
parkrun	21:27				92				Cardiff	Cardiff parkrun # 319	8 Mar 14
5.6KL	18:29				1	L2			Pontypridd	Welsh Road Relay Championships	16 Mar 14
5MMT	33:47				14			1	Barry	Parkwood Porthkerry 5	11 May 14
10K	34:39			34:41	81			7	Eastleigh	B&Q Eastleigh 10K	23 Mar 14
10K	35:04			35:06	34			2	Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	35:35			35:37	49			2	Cardiff	Cardiff 10K	7 Sep 14
10K	37:17			37:28	330			18	London	Bupa London 10,000 (10K)	25 May 14
10K	42:03			42:04	173			15	Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
11.06KXC	41:23				17				Llandeilo	Welsh Championships	15 Feb 14
10.7ML	60:01				5	L2			Caernarfon	Welsh Castles Relay	7 Jun 14
Mar	2:48:57			2:49:08	50				Athens, GRE	Athens Marathon - The Authentic	9 Nov 14
Mar	3:10:33			3:10:36	101			7	Budapest, HUN	Spar Budapest Marathon	11 Oct 14
Mar	3:12:13			3:12:13	2476			511	London	Virgin London Marathon	13 Apr 14
ZXC	27:50				57			16	Nottingham	British & Irish Masters' International	22 Nov 14
ZXC	36:28				21			2	Brecon	Gwent League	6 Dec 14
ZXC	37:04				35			4	Bristol	Gwent League	1 Mar 14
ZXC	39:25				53			5	Brecon	Gwent League	8 Feb 14
2013 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1MNAD	4:58				5				Cardiff	Les Croupiers 1M Time Trial	6 Sep 13
3ML	16:00				4	L8			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5K	16:19				3			1	Cardiff	SSAFA 5K Series	24 Jul 13
5K	16:20				8			2	Cardiff	SSAFA 5K Series	26 Jun 13
5K	16:22				6			1	Cardiff	SSAFA 5K Series	22 May 13
5K	16:47				14			1	Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
parkrun	16:37				4			1	Cardiff	Cardiff parkrun # 295	5 Oct 13
parkrun	16:47				2			1	Cardiff	Cardiff parkrun # 296	12 Oct 13
parkrun	16:48				3			1	Cardiff	Cardiff parkrun # 284	20 Jul 13
parkrun	17:02				5			1	Milton Country	Cambridge parkrun # 161	30 Mar 13
parkrun	17:40				2				Cardiff	Cardiff parkrun # 255	1 Jan 13
parkrun	17:57				12				Cardiff	Cardiff parkrun # 307	25 Dec 13
5M	27:17			27:18	10			2	Cardiff	Cardiff Bay 5	6 May 13
5MMT	29:26				1			1	Barry	Porthkerry 5	12 May 13
8.663KL	29:56				31	L11			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	33:57			34:02	111			2	London	Bupa London 10,000 (10K)	27 May 13
10KNAD	33:48				2			1	Frampton	Frampton 10K	8 Jul 13
10M	59:29				5			1	Cardiff	Les Croupiers Handicap 10	3 Feb 13
10MMT	61:37			61:39	12			3	Llanelli	Sospan Road Runners 10	17 Nov 13
10.7ML	59:06				1	L2			Criccieth	Welsh Castles Relay Stage 2	8 Jun 13
HM	73:22			73:23	9			1	Llanwddyn	Lake Vyrnwy Half Marathon	15 Sep 13
HM	74:42			74:43	5			1	Lydd	Lydd Half Marathon (Inc British Masters' Champs)	10 Mar 13
Mar	2:52:30			2:52:37	664			125	London	Virgin London Marathon	21 Apr 13
ZXC	26:22				50			18	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	31:08				34			5	Pontypool	Gwent League	19 Oct 13
ZXC	35:12				25			4	Brecon	Gwent League	2 Mar 13
ZXC	36:25				25			3	Bridgend	Gwent League	10 Nov 13
ZXC	38:09				32				Crickhowell	Welsh Championships	16 Feb 13
ZXC	38:35				37			6	Bath	Gwent League	9 Feb 13
2012 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.3				4				Newport	Welsh Masters' League	27 Jun 12
4.819KL	17:02				13	L6		8	Sutton Coldfield	BMAF Relay Championships	12 May 12
5K	17:16				8				Cardiff	SSAFA 5K Series	20 Jun 12
5K	19:53				23			2	Cardiff	SSAFA 5K Series	25 Jul 12
5K	20:06				56			19	Merthyr Mawr	Merthyr Mawr Lane 5K	30 May 12
parkrun	17:15				4			1	Cardiff	Cardiff parkrun # 253	25 Dec 12
parkrun	17:25				9			1	Cardiff	Cardiff parkrun # 239	22 Sep 12
parkrun	17:32				17			1	Cardiff	Cardiff parkrun # 215	7 Apr 12
parkrun	18:29				5			1	Crystal Palace	Crystal Palace parkrun # 101	14 Jul 12
parkrun	19:34				4			1	Pymmes	Pymmes parkrun # 70	11 Aug 12
10K	36:30			36:30	196			15	London	Bupa London 10,000 (10K)	27 May 12
10.7ML	61:45				3	L2			Caernarfon	Welsh Castles Relay	9 Jun 12
HM	75:21			75:22	28			3	Gosport	Gosport Half Marathon	18 Nov 12
HM	77:45			77:46	11			3	Benidorm, ESP	Benidorm Half Marathon	25 Nov 12
HM	77:58			78:10	68			5	Wokingham	Wokingham Half Marathon	19 Feb 12
HM	86:41				98			24	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 12
Mar	3:02:45			3:02:45	1423			311	London	Virgin London Marathon	22 Apr 12
Mar	3:02:22			3:04:00	1530				Berlin, GER	BMW Berlin Marathon	30 Sep 12
ZXC	30:06				76			26	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	31:06				65			13	Bath	BMAF Championships	25 Mar 12
ZXC	37:07				49			4	Bridgend	Gwent League	21 Oct 12
ZXC	37:22				35			4	Brecon	Gwent League	11 Feb 12
ZXC	41:53				50			5	Bristol	Gwent League	1 Dec 12
ZXC	43:27				27				St. Fagans	Welsh National Championships	18 Feb 12
2011 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:09				2			1	Cardiff	Cardiff parkrun # 159	19 Mar 11
parkrun	16:30				2			1	Brighton & Hove	Brighton & Hove parkrun # 180	2 Apr 11
5.6KL	18:36				10	L1			Llandow	Welsh Road Relays	3 Apr 11
6.8KXC	26:57				6				Cardiff	McCain UK Cross Challenge	16 Jan 11
5M	27:31				3			2	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
8.663KL	29:04				16	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	33:52				6			3	Llantwit	Atlantic College 10K	20 Mar 11
10KDH	36:17				241				Madrid, ESP	San Silvestre Vallecana	31 Dec 11
10M	54:55			54:55	31			4	Ballycotton, IRL	Ballycotton 10	6 Mar 11
10M	56:58				1			1	Cardiff	Les Croupiers Handicap 10	30 Jan 11
Mar	3:07:44			3:07:44	1587				London	Virgin London Marathon	17 Apr 11
ZXC	29:40				12			3	Swansea	Gwent League	13 Mar 11
ZXC	35:15				13			4	Brecon	Gwent League	12 Feb 11
ZXC	37:15				15				Northop	Welsh National Championships	19 Feb 11
ZXC	37:30				57			9	Bath	Gwent League	13 Nov 11
ZXC	40:08				73			8	Bridgend	Gwent League	9 Oct 11
2010 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:34				7			2	Cardiff	Ssafa 5K	21 Jul 10
5K	16:41				8			1	Bridgend	Merthyr Mawr Lane 5K	26 May 10
parkrun	16:42				3			1	Cardiff	Cardiff parkrun # 108	20 Mar 10
parkrun	17:04				2			1	Bushy Park	Bushy Park parkrun # 284	1 Jan 10
parkrun	17:32				2			1	Cardiff	Cardiff parkrun # 147	25 Dec 10
parkrun	19:25				36				Cardiff	Cardiff parkrun # 125	17 Jul 10
parkrun	19:26				37			6	Cardiff	Cardiff parkrun # 111	10 Apr 10
parkrun	19:32				30			3	Cardiff	Cardiff parkrun # 100	23 Jan 10
parkrun	19:36				2			1	Cardiff	Cardiff parkrun # 146	18 Dec 10
4M	22:10				4				Cardiff	Self Transcendence 4	9 Jul 10
6.5KXC	22:28				4				Cardiff	McCain UK Cross Challenge	17 Jan 10
8.663KL	29:03				17	L11			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	34:40			34:43	43			3	Cardiff	Cardiff 10K	12 Sep 10
10M	56:03				2			1	Cardiff Llandaff Fields	Les Croupiers Handicap 10	24 Jan 10
HM	73:21			73:39	41			2	Berlin, GER	Vattenfall Berliner Half Marathon	28 Mar 10
HM	77:34				4			2	Keswick	Keswick Half Marathon	2 May 10
SHORTHM	85:24			85:33	348			51	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	2:48:29			2:48:29	403				London	Virgin London Marathon	25 Apr 10
Mar	2:56:19			2:56:23	181				Athens, GRE	Athens Classic Marathon	31 Oct 10
ZXC	29:44				49			20	Dublin, IRL	Masters' International	13 Nov 10
ZXC	33:52				12			1	Brecon	Gwent League	13 Feb 10
ZXC	34:22				11			2	Bristol	Gwent League	6 Mar 10
ZXC	35:00				22			2	Bridgend	Gwent League	10 Oct 10
ZXC	38:40				19			2	Bristol	Gwent League	4 Dec 10
ZXC	41:19				18				Swansea	Welsh Cross Country Championships	20 Feb 10
2009 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:49				7			1	Cardiff	Ssafa 5K	22 Jul 09
5K	16:59				7			1	Merthyr Mawr	Merthyr Mawr Lane 5K	27 May 09
parkrun	16:19				2			1	Cardiff	Cardiff parkrun # 61	11 Apr 09
parkrun	16:38				2			1	Cardiff	Cardiff parkrun # 47	3 Jan 09
parkrun	17:07				5				Cardiff	Cardiff parkrun # 82	5 Sep 09
parkrun	17:11				3			1	Cardiff	Cardiff parkrun # 65	9 May 09
5M	28:03				5			1	Cardiff	Cardiff Bay 5	26 Jul 09
10K	33:47				17			2	Llantwit Major	Atlantic College 10K	22 Mar 09
10M	55:56				7		7	4	Pontypridd	Pontypridd Reverse 10	22 Feb 09
Mar	2:42:58			2:42:58	240		235		London	London Marathon	26 Apr 09
Mar	2:51:43			2:52:07	524				Berlin, GER	Berlin Marathon	20 Sep 09
ZRDL	16:29				2				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
ZRDL	29:03					L11			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	29:23				13				Carmarthen	Gwent League	14 Mar 09
ZXC	31:34				52			23	Birmingham	British & Irish Cross Country International	14 Nov 09
ZXC	35:19				7			4	Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	35:45				14			2	Brecon	Gwent League	14 Feb 09
ZXC	35:45				45			2	Bath	Gwent League	8 Nov 09
ZXC	38:34				25			2	Taunton	Gwent League	6 Dec 09
ZXC	39:01				15				Builth Wells	Welsh National Championships	1 Feb 09
2008 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:14				11	2		3	Cardiff	SSAFA 5K Road Race	23 Jun 08
5K	16:31				16				Cardiff	SSAFA 5K	21 May 08
5K	16:37				13				Cardiff	SSAFA 5K	23 Jul 08
5K	16:59				2				Cardiff	Cancer Care Cymru 5K	6 Apr 08
parkrun	16:35				1			1	Cardiff	Cardiff parkrun # 24	26 Jul 08
parkrun	16:41				5			1	Cardiff	Cardiff parkrun # 10	19 Apr 08
parkrun	16:55				8				Cardiff	Cardiff parkrun # 41	22 Nov 08
parkrun	17:27				4				Cardiff	Cardiff parkrun # 5	15 Mar 08
5M	27:51				5				Cardiff	Old Father Time 5	28 Dec 08
5MMT	30:04				3				Barry	Porthkerry Plod 5	27 Apr 08
HM	74:03			74:04	17				Stroud	Stroud Half Marathon	26 Oct 08
HM	75:45				7				Chippenham	Chippenham Half Marathon	14 Sep 08
HM	78:35				5				Bourton-on-the-Water	Humphs Hilly Half Marathon	28 Jun 08
ZRDL	15:49				10			10	Sutton Park	British Masters' Relays	17 May 08
ZRDL	29:39				-39	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZMT	71:32				4	11			Caernarfon-Cardiff	Welsh Castles Relay	15 Jun 08
ZXC	31:09				36			13	Swansea	British & Irish Masters' International	15 Nov 08
ZXC	35:36				32				Bridgend	Gwent League	12 Oct 08
ZXC	39:50				20			1	Bristol	Gwent League	6 Dec 08
2007 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
9.9KXC	39:53				22				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
ZXC	34:00				80			24	Belfast	British & Irish Masters' Championships	17 Nov 07
ZXC	39:51								Swansea	Gwent League	13 Oct 07
2006 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:32				14				Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
10K	34:22				5				South Wales	Merthyr Police 10km	20 Aug 06
Mar	2:49:02				284				Berlin, GER	Berlin Marathon	24 Sep 06
2005 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:21				1				Barry	WATERFRONT BARRY 5km	15 May 05
5K	17:13				3				Cardiff	LES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields	30 Jul 05
5M	27:29				21				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
10K	33:58				8				Llantwit Major	ATLANTIC COLLEGE 10km St Donats Castle	10 Apr 05
10M	56:17				9				Pontypridd	REVERSE 10	6 Feb 05
10M	56:27				3				Cardiff	LES CROUPIERS HANDICAP 10	30 Jan 05
Mar	2:40:31				211		192		London	London Marathon	17 Apr 05
2004 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:16								Cardiff	-	23 Jun 04
5K	16:27				12				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
10M	54:54				1				Cardiff	Welsh Indoor Championships	25 Jan 04
10M	55:04				26				Ballycotton, IRE	BALLYCOTTON 10	7 Mar 04
2003 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:40:01				137				London	Flora London Marathon	13 Apr 03
2002 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:09:26				2196				Berlin, GER	Berlin Marathon	29 Sep 02
Mar	3:14:38	c			2628				London	London Marathon	14 Apr 02
2001 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
10000	31:20.4				4				Barry	Welsh 5000/1000m Championships	8 Aug 01
2000SC	5:58.69				1				Neath	Welsh Inter Regional Championships	26 Aug 01
5K	15:19				1				Pontcanna Fields, Cardiff	Les Croupiers 5k Time Trial	23 Aug 01
10K	32:32				31				Swansea	Swansea Bay 10k	23 Sep 01
HM	70:14				12				Stroud	Stroud Half Marathon	28 Oct 01
Mar	2:33:07				72				Berlin	Berlin Marathon	30 Sep 01
Mar	2:37:05				117				London	London Marathon	22 Apr 01
2000 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:19				1				Swansea	Gwent League 4	19 Feb 00
1999 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
10000	31:51.1				3				Neath	Welsh 10000m Champs	18 Aug 99
HM	69:14				3				Tywyn	Bird Rock Half Marathon	2 May 99
Mar	2:28:46				87				London	London Marathon	18 Apr 99
Mar	3:08:26				301				Edinburgh	Edinburgh	26 Sep 99
1996 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:09.4				14				Bath	BMC & Representative	19 Jun 96

Total Performances: 388

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