| 2013 SEN Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:27 | | | 41:38 | 58 | | | | Bradford | Bradford 10K | 28 Apr 13 |
| 14.188M | 2:00:11 | | | | 183 | | | | Dent | Dentdale 14 | 9 Mar 13 |
| ZXC | 40:56 | | | | 89 | | | | Bramley | Complete Runner West Yorkshire League | 2 Nov 13 |
| ZXC | 44:50 | | | | 102 | | | | Wakefield | Complete Runner West Yorkshire League | 20 Oct 13 |
| 2012 SEN Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT10K | 34:40 | | | 34:54 | 43 | | | | Bradford | Bradford City Run 10K | 2 Dec 12 |
| 2008 SEN Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 39:55 | | | | 363 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 44:47 | | | | 140 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2006 SEN Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:20 | | | | 12 | | | | Stubbington | Stubbington 10km | 8 Jan 06 |
| 2004 U23 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:52.0 | | | | 3 | | | | Lancaster | Division 2WC Lancaster | 31 Jul 04 |
| 2002 U20 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:08.1 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 12 May 02 |
| 2000SC | 6:13.04 | | | | 11 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 2000SC | 6:18.14 | | | | 6 | | | | Wythenshawe | BMC Wythenshawe GP | 3 Jun 02 |
| 2000SC | 6:21.9 | | | | 2 | | | | Cleckheaton | National Junior League Pennine Division | 28 Apr 02 |
| 3000SC | 9:41.1 | | | | 1 | | | | Derby | Division 3 South East | 4 May 02 |
| 3000SC | 10:18.84 | | | | 8 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| 2001 U20 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:17.96 | | | | 12 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 2000SC | 6:19.42 | | | | 4 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 2000SC | 6:31.65 | | | | 1 | | | | Sheffield | Yorkshire CAA Championships | 12 May 01 |
| 2000 U17 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:28.32 | | | | 1 | | | | Wigan | Northern U20 Championships | 25 Jun 00 |
| 1500SC | 4:32.63 | | | | 5 | | | | Sheffield | ESAA English Schools' Championships | 8 Jul 00 |
| 1500SC | 4:33.8 | | | | 1 | | | | York | North Yorkshire Schools Championships | 10 Jun 00 |
| 1500SC | 4:34.20 | | | | 8 | | | | Bedford | AAA U20 Championships | 26 Aug 00 |
| 1500SC | 4:34.4 | | | | 1 | | | | Lancaster | Lancaster | 30 Apr 00 |
| 1500SC | 4:36.1 | | | | 1 | | | | Leeds | Young Athletes Boy's League Premier Division | 22 Jul 00 |