Club: Salford H/Ambleside Gender: Male Age Group: V55 County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1999 1998 3000 8:28.0 3000 8:29.79 8:29.3 8:28.0 5000 14:34.3 5000 14:34.3 3000SC 8:55.6 3000SC 9:20.17 9:04.67 8:55.6 5K 15:29 5K 15:48 15:29 15:40 parkrun 16:19 18:38 22:13 17:11 17:11 16:19 parkrun 10K 30:12 33:28 10K 31:03 32:29 30:27 32:15 30:12 30:15 10M 50:54 10M 50:54 HM 71:15 97:44 HM 73:17 71:15

Performances	Submit
1998 1999 2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2018 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V50 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:38				6			1	Worsley Woods	Worsley Woods parkrun # 434	13 Nov 21
2018 V45 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:13				1			1	Millom	Millom parkrun # 67	24 Mar 18
2016 V45 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:11				1			1	Worsley Woods	Worsley Woods parkrun # 214	2 Apr 16
parkrun	17:19				4			1	Worsley Woods	Worsley Woods parkrun # 251	17 Dec 16
parkrun	17:24				1			1	Worsley Woods	Worsley Woods parkrun # 230	23 Jul 16
2015 V45 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:11				1			1	Fell Foot	Fell Foot parkrun # 24	11 Apr 15
2014 V40 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
ZFL	51:57				17			6	Great Langdale	Blisco Dash (5M/2133ft)	16 Jul 14
ZFLL	42:14				35	L1			Patterdale	Ian Hodgson Mountain Relay	5 Oct 14
2013 V40 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:19				1			1	Worsley Woods	Worsley Woods parkrun # 49	2 Feb 13
parkrun	16:33				2			1	Worsley Woods	Worsley Woods parkrun # 78	24 Aug 13
parkrun	16:35				1			1	Worsley Woods	Worsley Woods parkrun # 46	12 Jan 13
18KMT	73:30				2			1	Cartmel	Cartmel Lakeland Trails 18K	16 Mar 13
HM	97:44				72			3	Keswick	Keswick Rugby Club Half Marathon	5 May 13
ZFL	29:18				5			1	Ambleside	Loughrigg (4M/1083ft)	10 Apr 13
ZFL	37:42				70			16	Buckden	Buckden Pike (3.7M/1594ft)	15 Jun 13
ZFL	45:08				21			6	Broughton Mills	Dunnerdale (5M/1804ft)	9 Nov 13
ZFL	53:27				4			2	Broughton Mills	Caw (5.8M/1804ft)	22 May 13
ZFL	82:33				18			5	Silecroft	Black Combe (8.1M/3281ft)	2 Mar 13
ZFLL	36:29				7	L1			Patterdale	Ian Hodgson Mountain Relay (24.9M/8038ft)	6 Oct 13
ZFLL	51:15				24	L4			Llanberis	British Relay Championships	20 Oct 13
ZMR	45:18				14				Janské Lazné, CZE	World Masters' Mountain Running Championships	31 Aug 13
2012 V40 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
10K	33:28				8			1	Ulverston	Ulverston Xmas Pudding 10K	2 Dec 12
10KMT	35:00				12				Keswick	Karrimor Great Trail Challenge Elite Races	17 Jun 12
ZXC	33:32				7			1	Hyndburn	Mid Lancs League	14 Jan 12
ZXC	45:18				91				Pontefract	Northern Championships	28 Jan 12
ZMR	67:59				18				Willer Sur Thur, FRA	Montee Du Grand Ballon	17 May 12
2011 V40 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
15KMT	54:19				2	1		1	Glenridding	Helvellyn 15K	5 Nov 11
ZXC	36:57				1			1	Boggart Hole Clough	South East Lancashire League	26 Feb 11
ZFL	31:42				1				Pendle	Pendle Fell Race	2 Apr 11
ZMR	60:54				16			2	Keswick	McCain UK Mountain Running Challenge & European Trial	12 Jun 11
2010 V40 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:00				2			2	Sutton Park	National Masters' Relays	15 May 10
5.6KL	17:40				7	L6			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
7.4KL	23:39				3	L9			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
5.8M	30:40				3			1	Todmorden	Hot Toddy 5.8	27 Dec 10
HM	73:17			73:18	6			1	Helsby	Shell Four Villages Half Marathon	17 Jan 10
ZXC	43:53				47				Blackburn	Northern Cross Country Championships	23 Jan 10
ZFL	53:04				2				Llanberis	GB Llanberis Trials	8 Aug 10
ZMR	1:04:15				54				Kamnik, SVK	World Mountain Running Championships	5 Sep 10
ZMR	1:15:26				8			2	Llangynhafal	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
2009 V35 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
5K	15:48				3				Littleborough	Geoff Doggett Memorial 5K	12 May 09
5K	15:54				1			1	Salford	Salford 5K	9 May 09
15KMT	60:25				2				Hawkshead	Puma Hawkshead 15K	18 Apr 09
ZXC	33:41				1				Middleton	South East Lancashire League	31 Jan 09
ZXC	34:40				1				Boggart Hole Clough	South East Lancashire League	17 Jan 09
ZXC	34:51				1			1	Boggart Hole Clough	South East Lancashire League	31 Oct 09
ZXC	37:32				5				Stockport	Greater Manchester County Championships	10 Jan 09
ZXC	37:56				40				St. Helens	Northern Championships	24 Jan 09
ZFL	43:59				3				Todmorden	Shepherds Skyline 6M/1150ft	7 Nov 09
ZFL	47:38				6			1	Kirkby Lonsdale	Hutton Roof Crags 7M/1300ft (inc Inter County Champs)	23 May 09
ZFL	48:00				7				Keswick	World Championships/Commonwealth Games Trial 7.5M/2500ft	16 Aug 09
ZFL	49:44				7				Keswick	Commonwealth Mountain Up-and-down	20 Sep 09
2008 V35 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
10K	31:03				14				London Hyde Park	Bupa Great Capital Run	20 Jul 08
12KMT	52:16				1				Glenridding	Ullswater 12K	2 Nov 08
14KMT	38:27				1				Coniston	Puma Lakeland Trail 14K	4 Oct 08
15KMT	53:10				1				Glenridding	Helvellyn 15K	1 Nov 08
ZMT	61:14.9				57	1			Crans Montana, SUI	World Mountain Running Trophy 2008	14 Sep 08
ZXC	30:56				2				Rossendale	Red Rose League	20 Dec 08
ZFL	17:57				3				Horwich	Rivington Pike Race	22 Mar 08
ZFL	23:05				1				Oldham	Eddies Revenge	25 Jun 08
ZFL	26:27				1				Hebden Bridge	Cragg Vale Fell Race (4M/720ft)	1 Jul 08
ZFL	31:40				2				Little Hayfield	Lantern Pike 5M/1050ft	20 Sep 08
ZFL	32:26				6				Bolton	Belmont Village Race	10 May 08
ZFL	32:42				1				Tockholes	Tockholes Gala Race (5.5M / 1000Ft)	5 Jul 08
ZFL	35:36				1				Whaley Bridge	Whaley Carnival Waltz Fell Race	28 Jun 08
ZFL	36:42				1				Hawkshaw	Bull Hill Fell Race (5.5M/830ft)	10 Jul 08
ZFL	42:44				2				Rawtenstall	Whittle Pike 4.5M/1400ft	20 Aug 08
ZFL	53:14				2				Llanberis	World Mountain Trophy Trial Races	17 Aug 08
ZFL	63:24				1				Littleborough	Turnslack Fell Race	26 Jul 08
ZFL	64:42				1				Saddleworth	Ravenstones Fell Race	3 May 08
ZFL	67:09				2				Keswick	Skiddaw Fell Race	6 Jul 08
ZFL	70:35				1				Lumbutts	Noon Stone Race	1 Mar 08
2007 V35 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
12.8KMT	50:29				2				Howtown	Puma Trailfox Ullswater 12.8K	3 Nov 07
ZMT	53:41				2				Coniston	Puma Lakeland Trail	6 Oct 07
2006 V35 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
5K	15:29				2				Rochdale	Geoff Doggett Memorial 5km	16 May 06
10K	32:29				1				Radcliffe	Radcliffe 10km	30 Apr 06
HM	71:15				1				Swinton	Royal Manchester Children's Hospital Half Marathon	24 Sep 06
2005 V35 Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
10K	30:27				3				Dewsbury	DEWSBURY 10km	6 Feb 05
2004 SEN Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
5K	15:40				26				Balmoral	Event Scotland Men's 5K	8 May 04
10K	32:15				30				Manchester	Great Manchester Run Manchester	23 May 04
10M	50:54				1				Lytham St. Anne's	St Anne's Fire Station 10	7 Mar 04
2002 SEN Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
3000	8:29.79				3				Stretford	Trafford Grand Prix	14 May 02
3000SC	9:20.17				10				Wythenshawe	BMC	3 Jun 02
3000SC	9:31.76				2				Bedford	CAU Inter Counties Championships	25 May 02
10K	30:12				3				Salford	Salford 10K	13 Apr 02
2001 SEN Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
10K	30:15				2				Partington	Trafford 10K	4 Mar 01
2000 SEN Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
3000	8:29.3				7	A			Stretford	BMC Gold Standard Races	16 May 00
1999 SEN Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
3000	8:28.0				2				Stretford	BMC Gold Standard Races	6 Jul 99
3000SC	9:04.67				10				Wythenshawe	BMC Grand Prix	9 Jun 99
1998 SEN Salford H/Ambleside
Event	Perf				Pos				Venue	Meeting	Date
5000	14:34.3				1				Ormskirk	-	11 Jul 98
3000SC	8:55.6				5				Watford	BMC Grand Prix	5 Aug 98

Total Performances: 90

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