| 2014 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:07 | | | | 11 | | | | Buxton | Buxton Pavilion Gardens 5K | 8 Mar 14 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.5 | | 1.9 | | 2 | | | | Nottingham | Derbyshire County Championships | 12 May 12 |
| 200 | 22.87 | | -0.4 | | 6 | 12 | | | Loughborough | Charnwood Warm Up Meeeting | 15 Apr 12 |
| 200 | 23.1 | | | | 3 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 200 | 23.2 | | 1.9 | | 5 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 400 | 50.32 | i | | | 5 | 1 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 400 | 50.33 | | | | 2 | 3 | | | Loughborough | Charnwood Warm Up Meeeting | 15 Apr 12 |
| 400 | 50.34 | i | | | 2 | h2 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 400 | 50.48 | i | | | 3 | s1 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 400 | 50.7 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 400 | 50.9 | | | | 1 | | | | Nottingham | Derbyshire County Championships | 13 May 12 |
| 400 | 51.0 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 400 | 51.49 | | | | 5 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| ZXC | 27:21 | | | | 10 | | | | Derby | Derbyshire County Championships | 7 Jan 12 |
| 2011 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.51 | | -3.1 | | 2 | | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 200 | 23.8 | | | | 2 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 400 | 49.23 | | | | 2 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 400 | 49.88 | | | | 3 | h1 | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 400 | 50.03 | | | | 1 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 400 | 50.15 | | | | 7 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 400 | 50.2 | | | | 3 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 400 | 50.2 | | | | 1 | | | | Birmingham | Birchfield Open | 27 Aug 11 |
| 400 | 50.28 | i | | | 4 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 400 | 50.44 | i | | | 1 | s1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 400 | 50.57 | | | | 6 | s2 | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 400 | 50.59 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400 | 50.66 | | | | 4 | h5 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 400 | 50.67 | | | | 1 | h2 | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400 | 50.71 | | | | 3 | 4 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| 400 | 50.75 | i | | | 2 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 15 Jan 11 |
| 400 | 51.05 | | | | 5 | h5 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 51.1 | | | | 4 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 400 | 51.14 | i | | | 1 | h1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 400 | 51.20 | i | | | 2 | h3 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 51.4 | | | | 1 | | | | Derby | Derbyshire County Championships | 15 May 11 |
| 400 | 51.46 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 400 | 51.82 | i | | | 3 | s1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 52.23 | i | | | 1 | h2 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 400 | 52.27 | i | | | 1 | h3 | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 15 Jan 11 |
| 400 | 52.50 | i | | | 3 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 400 | 52.54 | | | | 5 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 600 | 1:25.26 | i | | | 6 | 1 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 600 | 1:25.26 | i | | | 6 | 3 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 800 | 1:55.19 | | | | 3 | A | | | Birmingham U | BMC Regional Races | 13 Jul 11 |
| 800 | 1:56.56 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 800 | 1:57.87 | | | | 4 | h3 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 800 | 1:58.76 | | | | 6 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 800 | 1:59.0 | | | | 3 | A | | | Birmingham (U) | BMC Regional Races | 2 May 11 |
| 800 | 2:00.0 | | | | 1 | | | | Derby | Derbyshire County Championships | 14 May 11 |
| 800 | 2:01.19 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 3 May 11 |
| 800 | 2:01.29 | i | | | 3 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 800 | 2:05.32 | i | | | 2 | h2 | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 2010 U17 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 37.46 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 400 | 50.3 | | | | 2 | A | | | Derby | National Junior Athletic League Trent | 27 Jun 10 |
| 400 | 50.51 | | | | 3 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 400 | 50.7 | | | | 2 | | | | Derby | McCain UK Young Athletes League Midland Premier N | 16 May 10 |
| 400 | 51.00 | | | | 4 | | | | Leigh | Northern Athletics U15/U17 Championships | 30 May 10 |
| 400 | 51.47 | | | | 2 | h2 | | | Leigh | Northern Athletics U15/U17 Championships | 30 May 10 |
| 400 | 51.5 | | | | 5 | A | | | Derby | National Junior Athletic League Trent | 25 Jul 10 |
| 400 | 51.6 | | | | 1 | | | | Derby | McCain UK Young Athletes League Midland Premier N | 18 Jul 10 |
| 400 | 51.99 | | | | 4 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 400 | 52.1 | | | | 3 | A | | | Tamworth | National Junior Athletic League Trent | 25 Apr 10 |
| 400 | 52.2 | | | | 1 | | | | Mansfield | Derbyshire County Championships | 8 May 10 |
| 600 | 1:23.21 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 800 | 1:57.54 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 800 | 1:58.20 | | | | 2 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 800 | 1:58.7 | | | | 4 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| 800 | 1:58.91 | | | | 4 | D | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 1:59.97 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 800 | 2:00.60 | | | | 4 | | | | Leigh | Northern Athletics U15/U17 Championships | 29 May 10 |
| 800 | 2:00.64 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 3 May 10 |
| 800 | 2:01.4 | | | | 1 | | | | Derby | Derbyshire Schools Championships | 12 Jun 10 |
| 800 | 2:01.52 | | | | 6 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:03.1 | | | | 1 | | | | Derby | McCain UK Young Athletes League Midland Premier N | 18 Jul 10 |
| 800 | 2:03.20 | i | | | 3 | h2 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 800 | 2:03.7 | | | | 1 | | | | Mansfield | Derbyshire County Championships | 8 May 10 |
| 800 | 2:04.12 | | | | 2 | h2 | | | Leigh | Northern Athletics U15/U17 Championships | 29 May 10 |
| 800 | 2:05.4 | | | | 1 | | | | Birmingham | McCain UK Young Athletes League Midland Premier N - Match B | 2 May 10 |
| 800 | 2:05.41 | | | | 7 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 800 | 2:05.46 | i | | | 4 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:09.29 | i | | | 1 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1000 | 2:41.77 | i | | | 8 | 1 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 1500 | 4:25.13 | | | | 1 | | | | Don Valley | Sheffield Festival of Sport | 18 Apr 10 |
| 2009 U15 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | | | 1 | B | | | Wolverhampton | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 400 | 52.57 | | | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 400 | 52.66 | | | | 1 | | | | Gateshead | Northern Athletics U15 & U17 Championships | 23 May 09 |
| 400 | 52.9 | | | | 1 | | | | Derby | Derbyshire Schools Championships | 13 Jun 09 |
| 400 | 52.9 | | | | 2 | A | | | Wolverhampton | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 400 | 53.04 | | | | 2 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 400 | 53.22 | i | | | 2 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 400 | 53.35 | | | | 2 | | | | Derby | Derbyshire County Championships | 10 May 09 |
| 400 | 53.46 | | | | 5 | s1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 400 | 53.75 | i | | | 1 | h2 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 400 | 54.00 | | | | 4 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 400 | 54.2 | | | | 1 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 400 | 55.13 | i | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 800 | 2:03.13 | | | | 5 | B | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 800 | 2:03.86 | | | | 11 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 800 | 2:04.0 | | | | 6 | C | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 800 | 2:04.03 | | | | 4 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 2:04.10 | | | | 3 | | | | Gateshead | Northern Athletics U15 & U17 Championships | 24 May 09 |
| 800 | 2:04.75 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 800 | 2:04.84 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 800 | 2:05.6 | | | | 1 | A | | | Coventry | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 800 | 2:07.23 | | | | 8 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 800 | 2:07.81 | i | | | 4 | | | | Sheffield | Northern Athletics U15 Indoor Championships | 25 Jan 09 |
| 800 | 2:09.05 | | | | 4 | | | | Derby | Derbyshire County Championships | 9 May 09 |
| 800 | 2:09.4 | | | | 1 | | | | Loughborough | Charnwood Open | 3 Jun 09 |
| 800 | 2:10.07 | | | | 2 | h2 | | | Gateshead | Northern Athletics U15 & U17 Championships | 24 May 09 |
| 800 | 2:11.6 | | | | 1 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 800 | 2:12.89 | i | | | 2 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 1000 | 2:45.29 | i | | | 10 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 1500 | 4:27.05 | i | | | 3 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| ZRDL | 14:17 | | | | 45 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| 2008 U15 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.93 | | | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 400 | 55.6 | | | | 1 | | | | Nottingham | Derbyshire Championships | 10 May 08 |
| 400 | 55.7 | | | | 2 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| 400 | 56.0 | | | | 1 | A | | | Derby | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 400 | 57.2 | | | | | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 400 | 58.2 | | | | | | | | Loughborough | UKA Young Athletes League Midland Premier | 4 May 08 |
| 600 | 1:31.05 | i | | | 2 | 12 | | | Sheffield | Northern Athletics Indoor Open Meeting | 22 Nov 08 |
| 600 | 1:31.78 | i | | | 2 | 6 | | | Sportcity | Reebok Manchester Open | 7 Dec 08 |
| 800 | 2:06.3 | | | | 3 | D | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 800 | 2:07.69 | | | | 6 | D | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 2:09.17 | | | | 5 | h1 | | | Bedford | England Athletics Open Championships | 9 Aug 08 |
| 800 | 2:09.3 | | | | 2 | | | | Nottingham | Derbyshire Championships | 10 May 08 |
| 800 | 2:10.21 | | | | 2 | h2 | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:11.92 | | | | 4 | | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:13.0 | | | | 1 | A | | | Derby | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 800 | 2:13.8 | | | | | | | | Loughborough | UKA Young Athletes League Midland Premier | 4 May 08 |
| 800 | 2:15.78 | i | | | 3 | h2 | | | Sheffield | Northern Athletics Indoor Championships U17/U15 | 27 Jan 08 |
| 800 | 2:15.78 | i | | | | | | | Sheffield | Northern Athletics Indoor Championships U17/U15 | 27 Jan 08 |
| 800 | 2:16.18 | | | | 5 | | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 800 | 2:17.3 | | | | | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 800 | 2:17.56 | i | | | | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 2:17.81 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 800 | 2:18.70 | | | | 1 | h2 | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 800 | 2:19.3 | | | | | | | | Derby | Derby Open | 15 Apr 08 |
| 800 | 2:20.20 | i | | | | | | | Sheffield | Northern Athletics Indoor Championships U17/U15 | 27 Jan 08 |
| 1000 | 2:52.61 | i | | | 4 | 2 | | | Sheffield | Northern Athletics Indoor Open Meeting | 13 Dec 08 |
| ZXC | 12:21 | | | | 9 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| 2007 U13 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.06 | | | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:17.3 | | | | 1 | | | | Derby | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 800 | 2:18.4 | | | | 4 | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 800 | 2:19.1 | | | | 1 | | | | Stoke | UKA Young Athletes League Midland Premier | 20 May 07 |
| 800 | 2:19.1 | | | | 1 | | | | Cudworth | U13/U15 Inter-Counties | 8 Sep 07 |
| 800 | 2:19.15 | | | | 1 | h1 | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:19.7 | | | | 1 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 800 | 2:22.04 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 800 | 2:22.9 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 800 | 2:22.9 | | | | 1 | | | | Cannock | UKA Young Athletes League Midland Premier | 6 May 07 |
| 800 | 2:23.9 | | | | 1 | | | | Derby | Derbyshire County Championships | 12 May 07 |
| 800 | 2:24.7 | | | | 1 | | | | Stretford | Trafford AC April Medal Meeting | 9 Apr 07 |
| 800 | 2:29.60 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 800 | 2:29.6 | | | | | | | | Nottingham | Spring Spruce Open | 1 Apr 07 |
| 1000 | 3:09.71 | i | | | 2 | 5 | | | Sportcity | Reebok Manchester Open | 25 Mar 07 |
| 1500 | 4:46.97 | | | | 1 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 1500 | 5:00.3 | | | | 1 | | | | Derby | Derbyshire County Championships | 12 May 07 |
| 1500 | 5:00.8 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 2006 U13 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.8 | | | | 1 | | | | Leamington | UKA Young Athletes' League Midland 1E | 25 Jun 06 |
| 800 | 2:25.3 | | | | 3 | | | | Nottingham | Derbyshire County Championships | 14 May 06 |