Mark Grayson

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Club:Team Trisports/Stevenage & North Herts
Gender:Male
Age Group:V45
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:34.52:34.5
15005:26.65:26.6
300011:45.711:45.7
500020:44.320:44.3
2000SC8:21.58:21.5
parkrun20:3621:2920:36
10K42:0744:5642:07

Performances Submit
2010 2011 2012 2013 2015 2016 2017 2018

2018 V45 Team Trisports/Stevenage & North Herts
EventPerfPosVenueMeetingDate
500020:44.34AMilton KeynesSouthern Athletics League Division 114 Apr 18
parkrun21:2930CassioburyCassiobury parkrun # 16624 Mar 18
parkrun21:5418StevenageStevenage parkrun # 9217 Mar 18
10KNAD49:0223768Welwyn Garden CityScotts Travel Midweek Road Race League Division 220 Jun 18
2017 V45 Team Trisports/Stevenage & North Herts
EventPerfPosVenueMeetingDate
8002:34.53Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division10 Jul 17
15005:26.64Lee ValleySouthern Counties Veterans' League Herts & North Middx Division8 May 17
15005:30.05Lee ValleySouthern Counties Veterans' League Herts & North Middx Division12 Jun 17
300011:45.75Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division10 Jul 17
300011:45.84AStevenageSweatshop Southern Athletics League Division 2E8 Jul 17
300011:51.15StevenageSouthern Counties Veterans' League Herts & North Middx Division22 May 17
2000SC8:21.54ACambridgeSweatshop Southern Athletics League Division 2E19 Aug 17
2000SC8:37.514AStevenageSweatshop Southern Athletics League Division 2E15 Apr 17
parkrun20:3618StevenageStevenage parkrun # 6823 Sep 17
parkrun21:0526StevenageStevenage parkrun # 5020 May 17
parkrun21:09141StevenageStevenage parkrun # 3718 Feb 17
parkrun21:34241StevenageStevenage parkrun # 5417 Jun 17
parkrun21:40121StevenageStevenage parkrun # 8125 Dec 17
parkrun22:1016BarrowBarrow parkrun # 32230 Dec 17
8.4KXC37:5023770Milton KeynesChiltern League11 Feb 17
8.9KXC39:3425467OxfordResults Base Chiltern League14 Oct 17
9.2KXC37:2821763LutonResults Base Chiltern League2 Dec 17
9.5KXC42:3331963Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
2016 V45 Team Trisports/Stevenage & North Herts
EventPerfPosVenueMeetingDate
9.51KXC45:4339099Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
2015 V45 Team Trisports/Stevenage & North Herts
EventPerfPosVenueMeetingDate
10K45:1044:5620158LetchworthStandalone 10K4 Oct 15
ZXC35:5414748CheshuntSunday League18 Oct 15
2013 V40 Team Trisports/Stevenage & North Herts
EventPerfPosVenueMeetingDate
HMMT1:46:105114Letchworth Garden CityGreenway Challenge Half Marathon5 May 13
ZXC45:0910534WatfordSunday League17 Feb 13
2012 V40 Team Trisports/Stevenage & North Herts
EventPerfPosVenueMeetingDate
10K42:1042:0712344LetchworthStandalone 10K7 Oct 12
2011 V40 Team Trisports/Stevenage & North Herts
EventPerfPosVenueMeetingDate
ZXC39:307526WatfordSunday League16 Jan 11
ZXC41:417329RoystonSunday League13 Feb 11
2010 V40 Team Trisports/Stevenage & North Herts
EventPerfPosVenueMeetingDate
ZXC36:2511139BroxbourneSunday League24 Oct 10
ZXC41:099332ChicksandsSunday League21 Nov 10
Total Performances: 32
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V452017174
1500V452017212
3000V452017197
5000V45201899
2000SCV45201711