Alex Hains

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Club:Cardiff
Gender:Male
Age Group:V35
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Tony Houchin

About Login
Coached by UAB coach Tony Houchin.

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006200520042003200220012000
8001:56.108001:56.171:56.101:57.36
15003:47.483:52.6015003:47.483:57.473:52.423:53.603:53.34:05.67
Mile4:14.3iMile4:14.3i
30008:09.088:31.788:09.0830008:19.07i8:18.52i8:28.98:12.918:14.938:18.088:49.68:49.9
500013:57.7113:57.71500014:11.70i14:14.08i14:54.1414:14.9414:48.8814:19.8915:34.0
1000029:30.4829:30.4829:40.471000030:37.4531:00.42
5K15:035K15:0315:2915:22
5M24:1724:175M
10K30:2530:2530:4010K30:26
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006200520042003200220012000
10M49:3549:3510M50:56
HM64:3064:30HM
Mar2:35:322:35:32Mar

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN Cardiff
EventPerfPosVenueMeetingDate
3MMTL15:101L1BarryCosmeston Relays17 Jul 13
2012 SEN Cardiff
EventPerfPosVenueMeetingDate
SHORT10K29:3429:343ManchesterTrafford 10K11 Mar 12
HM64:3064:309Marrakech, MARSemi-Marathon International de Marrakech29 Jan 12
Mar2:35:322:35:3326Houston TX, USAChevron Houston Marathon15 Jan 12
2011 SEN Cardiff
EventPerfPosVenueMeetingDate
30008:31.783BHendonBritish Athletics League Premiership2 Jul 11
1000029:30.481StretfordNorth West Championships12 Jun 11
1000030:35.7919BirminghamAviva British Championships inc. World Trials29 Jul 11
3MMTL14:12L2CosmestonCosmeston Relays13 Jul 11
5.848KL17:458L3Sutton ParkERRA National 6 Stage Relays15 Oct 11
5M24:171GlynneathGlynneath 526 Dec 11
8.663KL27:0411L3Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K30:2530:2616LeedsLeeds Abbey Dash 10K20 Nov 11
10K31:0331:045PlymouthPlymouth 10K6 Nov 11
10M49:351PeterboroughNene Valley Harriers 104 Dec 11
ZXC34:528BridgendGwent League9 Oct 11
2010 SEN Cardiff
EventPerfPosVenueMeetingDate
15003:52.606CSolihullBMC Nike Grand Prix10 Jul 10
15003:57.0410BBelfastBMC Nike Grand Prix24 Jul 10
30008:09.086LoughboroughLoughborough International23 May 10
30008:21.023ACardiffBritish Athletics League Division 15 Jun 10
30008:25.54i9CardiffWelsh U15/U20 Championships31 Jan 10
500013:57.717ASportcityBMC Nike Grand Prix29 May 10
1000029:40.47242Palo Alto CA, USAPayton Jordan Cardinal Invitational1 May 10
1000029:46.1012BirminghamAviva British Championships inc. European Trials25 Jun 10
1000029:48.4519IWalnut CA, USAMt. SAC Relays15 Apr 10
1000031:16.753CardiffWelsh Championships12 Jun 10
5.848KL17:377L3Sutton ParkNational 6 Stage Relays16 Oct 10
9.8KXC30:0228LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K30:409SunderlandBupa Great North 10K18 Jul 10
10KXC28:444CardiffMcCain UK Cross Challenge17 Jan 10
12KXC37:3142BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
ZXC32:386MansfieldHome Countries International27 Mar 10
ZXC37:111SwanseaWelsh Cross Country Championships20 Feb 10
2009 SEN Cardiff
EventPerfPosVenueMeetingDate
ZRDL17:4714L3Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC31:483BathGwent League8 Nov 09
2008 SEN Cardiff
EventPerfPosVenueMeetingDate
10K30:2620CardiffBupa Great Wales Run 10K27 Jul 08
10K31:363Prestwold HallPrestwold Hall 10K (inc BMAF Champs)29 Jun 08
10M50:561AskernAskern 1010 Aug 08
ZXC38:445SwanseaWelsh Cross Country Championships24 Feb 08
2007 SEN Cardiff/Butler Uni
EventPerfPosVenueMeetingDate
30008:19.07i#20Notre Dame IN, USANotre Dame IN, USA3 Feb 07
500014:11.70i#4Notre Dame IN, USAAlex Wilson Invitational2 Mar 07
500014:12.66122Stanford CA, USAStanford Invitational31 Mar 07
500014:20.14i#6Notre Dame IN, USANotre Dame IN, USA2 Feb 07
2006 SEN Cardiff/Loughborough Students
EventPerfPosVenueMeetingDate
8001:56.178 (Ov)Miami OH, USAMiami Invitational8 Apr 06
15003:47.488rA (Ov)Bloomington IN, USABilly Hayes Invitational5 May 06
15003:47.488Bloomington IN, USABilly Hayes Invitational5 May 06
15003:50.893Louisville KY, USACardinal Classic22 Apr 06
30008:18.52i4Bloomington IN, USAGladstein Invitational27 Jan 06
30008:20.62i#1Kent OH, USAKent OH, USA26 Feb 06
500014:14.08i#7Notre Dame IN, USAAlex Wilson Invitational3 Mar 06
500014:27.27i#12Notre Dame IN, USAMeyo Invitational3 Feb 06
500014:33.312Indianapolis IN, USAHorizon League Championships12 May 06
500014:49.342Indianapolis IN, USAIndy Relays15 Apr 06
500014:51.7221BStanford CA, USAStanford CA, USA30 Apr 06
500014:52.03Sheffield (W)British Athletics League National 15 Aug 06
1000030:37.4534AStanford CA, USAStanford CA, USA31 Mar 06
5K15:031Cardiff (Blackweir)Ssafa Forces Help 5km Series21 Jun 06
2005 SEN Cardiff/Loughborough Students
EventPerfPosVenueMeetingDate
15003:57.476LoughboroughLoughborough Vs Achilles8 Jun 05
15004:00.816LoughboroughLoughborough v Brunel v Combined Services18 May 05
30008:28.92Loughborough-11 May 05
30008:35.202LoughboroughLoughborough Regional15 Jun 05
30008:47.714LoughboroughLoughborough Open23 Apr 05
500014:54.1413LoughboroughLoughborough International Match22 May 05
500015:32.6810StokeBritish Athletics League Division 230 Jul 05
1000031:00.429Glasgow (S)BUSA Championships30 Apr 05
5K15:292Cardiff (Blackweir)NIKE SSAFA FORCES HELP 5km SERIES20 Jul 05
5K15:546CarmarthenCARMARTHEN MAYOR'S RACE28 Mar 05
5K16:154Mountain AshNOS GALAN 5km31 Dec 05
2004 U23 Cardiff/Loughborough Students
EventPerfPosVenueMeetingDate
15003:52.422LoughboroughLoughborough v Combined Services v Police19 May 04
30008:12.918LoughboroughLoughborough International Match6 Jun 04
30008:16.70i5CardiffBUSA Indoor Championships29 Feb 04
500014:14.943BSolihullBMC22 May 04
500014:21.2916SportcityAAA Championships11 Jul 04
500014:30.944BedfordAAA Under 20 & Under 23 Championships26 Jun 04
500014:47.97GatesheadBUSA Championships3 May 04
500015:02.762h1GatesheadBUSA Championships2 May 04
5K15:223CarmarthenCARMARTHEN MAYORS 5km12 Apr 04
5K15:312Mountain AshNOS GALAN31 Dec 04
2003 U23 Cardiff/Loughborough Students
EventPerfPosVenueMeetingDate
8001:56.102BLoughboroughLoughborough Students v Army v RAF21 May 03
15003:53.602BedfordBritish Athletics League Division 32 Aug 03
15003:55.941LoughboroughLoughborough Students v Brunel Uni v Police14 May 03
15003:59.63LiverpoolD317 May 03
Mile4:14.3i5CardiffCeltic Manor Grand Prix3 Sep 03
30008:14.933BWythenshaweBMC31 May 03
30008:29.143DerbyInter Area U23 Match10 Aug 03
500014:48.886BedfordBUSA Championships5 May 03
500015:04.521h1BedfordBUSA Championships5 May 03
500015:08.84SouthamptonBAL 330 Aug 03
500015:29.0611LoughboroughLoughborough International Match8 Jun 03
2002 U23 Cardiff/Loughborough Students
EventPerfPosVenueMeetingDate
8001:57.362CardiffWalIC-1526 Aug 02
8001:57.41BSheffield (W)D3 Woodbourn, Sheffield31 Aug 02
15003:53.33EtonBAL Cup21 Jul 02
15003:57.734NewportWelsh Championships8 Jun 02
15003:58.42CardiffBAL Division 319 May 02
15004:00.16Sheffield (W)D3 Woodbourn, Sheffield31 Aug 02
15004:01.72AberdareWales Select v Penn University15 Jun 02
15004:05.40i2CardiffWelsh Championships20 Jan 02
30008:18.086AStreetBMC PB Classic6 May 02
30008:23.193DerbyCleveland Cup11 Aug 02
30009:15.12i2CardiffWelsh Championships20 Jan 02
500014:19.895BWythenshaweBMC3 Jun 02
500014:43.097BedfordAAA U20/U23 Championships29 Jun 02
500014:55.44Sheffield (W)D3 Woodbourn, Sheffield31 Aug 02
2001 U20 Cardiff/Penarth & Dinas/Loughborough Students
EventPerfPosVenueMeetingDate
30008:49.62NeathWelsh Inter Regional Championships26 Aug 01
30008:52.72BreconWelsh Schools Championships6 Jul 01
30008:57.03BreconJunior International18 Jul 01
2000 U20 Penarth & Dinas/Loughborough Students
EventPerfPosVenueMeetingDate
15004:05.6710CCardiffBMC Grand Prix5 Jul 00
15004:11.525DerbyInter Area3 Sep 00
30008:49.93Connah's Quay-18 Jul 00
30008:54.95NewportGRAND PRIX & OPEN MEETING Newport23 Aug 00
30008:57.91AberdareAberdare Open Meeting24 May 00
30009:12.11CardiffCardiff & the Vale of Glamorgan Schools Senior Schools Championships16 May 00
30009:27.161CwmbranWelsh Championships18 Jun 00
500015:34.03NewportNEWPORT GRAND PRIX & OPEN MEETING28 Jun 00
Total Performances: 113
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2002365
800U232002109
800U23200370
800ALL2003287
800ALL2006305
1500iALL200252
1500iU23200219
1500ALL2000458
1500U202000102
1500ALL2002133
1500U23200236
1500U23200339
1500ALL2003134
1500U23200439
1500ALL2004106
1500ALL2005218
1500ALL200651
1500ALL2010159
MileU2320035
MileALL200329
3000iALL200418
3000iALL200618
3000iALL200721
3000iALL201047
3000ALL2000230
3000U20200040
3000ALL2001216
3000U20200138
3000ALL200240
3000U23200210
3000U2320038
3000ALL200332
3000U2320043
3000ALL200424
3000ALL200590
3000ALL200645
3000ALL200748
3000ALL201029
3000ALL2011185
5000iALL20063
5000iALL20072
5000ALL2000259
5000U20200017
5000ALL200245
5000U2320028
5000U23200318
5000ALL200391
5000U2320046
5000ALL200430
5000ALL2005105
5000ALL200628
5000ALL200721
5000ALL201017
10000ALL200530
10000ALL200616
10000ALL201010
10000ALL201111
5KALL2004166
5KALL2005181
5KU23200522
5KU23200614
5KALL200679
5MALL201116
10KALL200859
10KALL201082
10KALL201179
10MALL200821
10MALL201117
HMALL201210
MarALL2012134