Athlete Profile

Zak Seddon

Club:	Bracknell AC
Gender:	Male
Age Group:	SEN
County:	Berkshire
Region:	South East
Nation:	England

Lead Coach:

Unknown

Achievements

About

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Coached by his father Jeff Seddon to 2022
Two senior national titles

Major Championships and International Record
2022 - European Championships - 3000m SC 11th in heat, Commonwealth Games - 3000m SC 8th
2021 - Olympic Games - 3000m SC 14th (h)
2019 - World Championships - 3000m SC 15th
2018 - European Championships - 3000m SC 5th
2017 - World Championships - 3000m SC 10th (h) , FISU Summer Universiade 3000m SC 6th
2013 - European Junior Championships - 3000m SC GOLD
2012 - World Junior Championships - 3000m SC 9th
2011 - World Youth Championships - 2000m SC 5th, Commonwealth Youth Games GOLD
2010 - Youth Olympic Games - 2000m SC 2nd B, Youth Olympic Games European Trials GOLD

Domestic Championships Record
2022 - British Championships - 3000m SC Bronze
2021 - British Championships - 3000m SC Silver
2020 - ECCA National XC Championships 7th
2019 - British Championships - 3000m SC Gold
2018 - British Championships - 3000m SC Gold
2017 - British Championships - 3000m SC Silver, ECCA National XC Championships 14th
2016 - British Championships - 3000m SC Bronze
2012 - U20 CAU Inter county XC Championships Gold
2010 - ESAA 1500m SC Gold CBP
2009 - ESSA 1500m SC Gold, ISF World School Games 2000mSC 4th

NCAA 3000m SC 6th - 2016
NCAA 3000m SC 8th - 2015

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

400

59.0

400

59.0

800

1:50.89i

800

1:57.96

1:58.52

2:06.49

2:11.7

2:20.76

1500

3:41.22

3:42.06

3:41.31

3:43.32

3:44.08

3:45.67

3:42.02

3:45.47

3:46.16

1500

3:46.61

3:58.90

3:59.78

4:16.0

4:26.11

4:46.9

Mile

3:58.90

4:00.88i

4:05.85i

3:58.90

4:04.03i

Mile

3000

7:53.52i

8:15.52i

8:07.17i

8:04.32i

7:58.95i

7:59.40i

8:24.71i

8:08.61

3000

8:15.37

8:43.40

9:16.23

5000

15:00.2

5000

75HU13M

16.4

75HU13M

16.4

400H

58.9

60.8

58.9

400H

400HU17M

61.5

400HU17M

61.7

61.5

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

1500SC

4:13.66

1500SC

4:13.66

4:16.84

2000SC

5:36.19

5:38.79

5:36.37

5:48.1

2000SC

5:40.62

5:52.13

5:58.25

3000SC

8:20.77

8:21.71

8:24.68

8:23.22

8:36.72

8:21.28

8:26.51

8:30.17

8:33.09

8:34.84

8:58.53

8:34.42

8:38.07

3000SC

8:54.96

1.00

4:04

4:05

4:04

15:29

13:55

14:29

14:51

parkrun

14:38

14:58

parkrun

10K

29:39

10K

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 SEN Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
800	1:50.89	i		2				Lee Valley	Southern U20/Senior Individual Championships	4 Feb 24
800	1:53.80	i		1	h2			Lee Valley	Southern U20/Senior Individual Championships	4 Feb 24
Mile	4:00.88	i		5	EA			Lee Valley	Ayo Falola Dream Mile	7 Feb 24
3000	7:53.52	i		3				Birmingham	Microplus UK Athletics Indoor Championships	18 Feb 24
3000	8:06.93	i		1	B			Sheffield	BMC Sheffield Grand Prix	7 Jan 24
3000SC	8:20.77			4	A			Los Angeles CA, USA	USATF LA Grand Prix	17 May 24
3000SC	8:21.42			3	1			Vienna, AUT	Track Night Vienna	22 Jun 24
3000SC	8:24.75			7				Turku, FIN	Paavo Nurmi Games	18 Jun 24
3000SC	8:27.32			3				Sportcity	Microplus UK Athletics Championships	30 Jun 24
3000SC	8:27.81			2	I2			Walnut CA, USA	Mt. Sac Relays	18 Apr 24
3000SC	8:28.50			10	h2			Rome, ITA	European Athletics Championships	8 Jun 24
5K	13:55			13	R11			Leicester	Podium Festival 5K	16 Mar 24
5K	14:14			10				Paris, FRA	Asics Speed Paris 5K & 10K	5 Apr 24
5KXCL	14:52			3	L4			Mansfield	ECCA National Cross Country Relays	2 Nov 24
6KL	18:24			5	L2			Aldershot	Southern Men's 6-Stage Relays	21 Sep 24
2023 SEN Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
1500	3:41.22			5				Watford	BMC Gold Standard Races	23 Aug 23
1500	3:43.85			2	A			Bracknell	BMC Regional Races (Mick Marlow Memorial)	21 Jun 23
1500	3:48.59			1	A			Eltham	BMC Regional Races	16 Aug 23
Mile	4:05.85	i		2	9			Lee Valley	Ayo Falola Dream Mile	8 Feb 23
3000	8:15.52	i		10	C			Sheffield	BMC Sheffield Grand Prix	8 Jan 23
3000	8:25.50			20	A			Birmingham Uni	BMC Grand Prix - World Athletics Challenger	29 Jul 23
3000SC	8:21.71			4				Turku, FIN	Paavo Nurmi Games	13 Jun 23
3000SC	8:26.48			15				Xiamen, CHN	Wanda Diamond League	2 Sep 23
3000SC	8:27.07			8				Los Angeles CA, USA	USATF LA Grand Prix	26 May 23
3000SC	8:27.42			3				Chorzów, POL	European Team Championships - Division 1	23 Jun 23
3000SC	8:40.13			13				Székesféhervár, HUN	Gyulai István Memorial	18 Jul 23
3000SC	8:44.94			2				Sportcity	UK Athletics Championships Manchester	9 Jul 23
3000SC	DNF			-				Nice, FRA	Meeting Nikaïa	17 Jun 23
5K	14:29			5				Bath	Bristol Track Club Race Day 3K / 5K	7 Apr 23
parkrun	14:38			1			1	Dulwich	Dulwich parkrun # 504	4 Feb 23
9.5KXC	30:37			1				Milton Keynes	Chiltern League	11 Nov 23
10K	29:39		29:40	3				Clitheroe	Ribble Valley 10K (inc North of England Championships)	31 Dec 23
10K	30:05		30:05	1		1	1	London Hyde Park	Serpentine New Years Day 10K	1 Jan 23
10KXC	30:00			2				Bedford	Chiltern League	14 Oct 23
2022 SEN Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
3000SC	8:24.68			6				Toulouse, FRA	Meeting International du SATUC	26 May 22
3000SC	8:25.68			2				Bergen, NOR	Trond Mohn Games - World Athletics Continental Tour Bronze	8 Jun 22
3000SC	8:26.45			5				Eugene OR, USA	Oregon Relays	22 Apr 22
3000SC	8:29.58			6				Marseille, FRA	Meeting International de Marseille - World Athletics Continental Tour Challenger	15 Jun 22
3000SC	8:31.24			2				Birmingham (U)	BMC Grand Prix	14 May 22
3000SC	8:32.22			10				Ostrava, CZE	Ostrava Golden Spike - World Athletics Continental Tour Bronze	31 May 22
3000SC	8:34.47			3				Sportcity	Muller UK Athletics Championships	25 Jun 22
3000SC	8:46.11			8				Birmingham	Commonwealth Games	6 Aug 22
3000SC	8:46.74			11	h2			Munich, GER	European Championships	16 Aug 22
5K	14:51	c		1				Portsmouth	Great South Run 5K	15 Oct 22
5KXCL	15:20			5	L1			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
parkrun	14:58			1			1	Bushy Park	Bushy Park parkrun # 896	1 Oct 22
9.5KXC	29:20			15			15	Milton Keynes	Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)	12 Nov 22
10KXC	30:24			1				Cookham	Berkshire County Championships	18 Dec 22
12KXC	43:45			21				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
15KXC	48:55			10				Beckenham	South of England AA Championships	29 Jan 22
2021 SEN Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
1500	3:42.06			2	1			Gainesville FL, USA	Tom Jones Memorial	16 Apr 21
1500	3:43.51			2	2			Phoenix AZ, USA	Grand Canyon Invitational	24 Apr 21
3000	8:07.17	i		5				Sportcity	Bryggen Sports 3000m Indoors	2 Jan 21
3000	DNF	i		-				Sportcity	British Athletics European Indoor Selection Trials - Manchester	20 Feb 21
3000SC	8:23.22			2				Stockholm, SWE	Wanda Diamond League	4 Jul 21
3000SC	8:25.08			2				Sportcity	Müller British Championships inc. Invitation 10000m	27 Jun 21
3000SC	8:28.38			1	A			Birmingham (U)	BMC Gold Standard Races	9 Jun 21
3000SC	8:29.37			6				Walnut CA, USA	USATF Golden Games	9 May 21
3000SC	8:38.39			12				Gateshead	Muller Grand Prix Gateshead	23 May 21
3000SC	8:43.29			14	h2			Tokyo, JPN	Olympic Games	30 Jul 21
3000SC	DNF			-				Phoenix AZ, USA	Grand Canyon Invitational	24 Apr 21
4KXCL	11:26			1	L1			Wormwood Scrubs	South of England AA Relay Championships	23 Oct 21
5KXCL	15:26			8	L1			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
9.6KXC	28:45			7				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	16 Oct 21
2020 SEN Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
3000SC	8:36.72			6				Turku, FIN	Paavo Nurmi Games	11 Aug 20
3000SC	8:38.86			11				Monaco, MON	Herculis Meeting	14 Aug 20
12.9KXC	44:41			7				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 SEN Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
1500	3:41.31	+		15m				Olympic Park	IAAF Diamond League Anniversary Games	21 Jul 19
1500	3:44.44			13				Birmingham	IAAF Diamond League	18 Aug 19
1500	3:45.11			5				Bergen, NOR	Trond Mohn Games	22 May 19
Mile	3:58.90			15				Olympic Park	IAAF Diamond League Anniversary Games	21 Jul 19
3000SC	8:21.28			12				Rome, ITA	IAAF Diamond League	6 Jun 19
3000SC	8:22.51			7	h1			Doha, QAT	IAAF World Championships	1 Oct 19
3000SC	8:30.89			4				Bydgoszcz, POL	European Athletics Team Championships Super League	11 Aug 19
3000SC	8:32.47			6				Turku, FIN	IAAF World Challenge Meeting	11 Jun 19
3000SC	8:36.29			1				Birmingham	British Championships	25 Aug 19
3000SC	8:36.36			4				Minsk, BLR	Europe v USA Match	9 Sep 19
3000SC	8:40.23			15				Doha, QAT	IAAF World Championships	4 Oct 19
1M	4:05		4:05	5	SEN			London	Vitality Westminster Mile	26 May 19
7.664KL	23:16			1	L3			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
5.38ML	25:55			2	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
12KXC	39:25			72				Leeds	ECCA Saucony English National Championships	23 Feb 19
2018 SEN Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
1500	3:43.32			3	A			Loughborough	BMC Grand Prix	23 Jun 18
3000	8:04.32	i		10				Ostrava, CZE	Czech Indoor Gala	25 Jan 18
3000	8:10.02	i		10				Mondeville, FRA	Meeting National Elite	3 Feb 18
3000SC	8:26.51			2				Rehlingen, GER	Internationales Pfingstsportfest	20 May 18
3000SC	8:27.05			4				Turku, FIN	IAAF World Challenge Meeting	5 Jun 18
3000SC	8:30.00			7	h1			Berlin, GER	European Championships	7 Aug 18
3000SC	8:30.19			16				Rome, ITA	IAAF Diamond League	31 May 18
3000SC	8:31.60			7				Liège, BEL	Meeting Internationale de la Province de Liège	18 Jul 18
3000SC	8:33.12			1				Birmingham	British Championships (Inc European Trials)	30 Jun 18
3000SC	8:37.28			5				Berlin, GER	European Championships	9 Aug 18
3000SC	8:41.36			14				Birmingham	IAAF Diamond League	18 Aug 18
3000SC	8:41.73			2	1			Princeton NJ, USA	Larry Ellis Invitational	21 Apr 18
1M	4:04		4:05	4	SEN			London	Vitality Westminster Mile	27 May 18
1M	4:13			6				Gateshead Quay	Great North City Games	8 Sep 18
2017 SEN Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
1500	3:44.08			1	1			Tallahassee FL, USA	FSU Relays	24 Mar 17
1500	3:45.46			11	A			Watford	BMC Grand Prix	24 Jun 17
1500	DNF	i		-	h2			Sheffield	British Athletics Indoor Team Trials	11 Feb 17
3000	7:58.95	i		4				Sheffield	British Athletics Indoor Team Trials	12 Feb 17
2000SC	5:36.19			1				Solihull	BMC Grand Prix	13 May 17
3000SC	8:30.17			1	1			Gainesville FL, USA	Florida Relays	31 Mar 17
3000SC	8:32.84			10	h1			Olympic Park	IAAF World Championships	6 Aug 17
3000SC	8:38.00			1				Jacksonville FL, USA	North Florida Invitational	8 Apr 17
3000SC	8:39.30			6				Taipei, TPE	FISU Summer Universiade	27 Aug 17
3000SC	8:41.11			2				Copenhagen, DEN	Copenhagen Athletics Games	20 Jun 17
3000SC	8:43.14			2				Birmingham	British Championships	1 Jul 17
5KXCL	15:47			14	L1			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
12KXC	40:30			14				Nottingham	ECCA Saucony English National Championships	25 Feb 17
2016 U23 Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
1500	3:45.67			9				Tallahassee FL, USA	ACC Championships	15 May 16
1500	3:48.24			3	h3			Tallahassee FL, USA	ACC Championships	13 May 16
Mile	4:04.03	i		6				Roxbury MA, USA	ACC Indoor Championships	27 Feb 16
Mile	4:12.30	i		2	h2			Roxbury MA, USA	ACC Indoor Championships	26 Feb 16
2000SC	5:38.79			1				Tallahassee FL, USA	Florida State Relays	25 Mar 16
3000SC	8:33.09			2	1			Palo Alto CA, USA	Stanford Invitational	1 Apr 16
3000SC	8:34.85			2				Tallahassee FL, USA	ACC Championships	14 May 16
3000SC	8:36.77			4	s2			Eugene OR, USA	NCAA DI Championships	8 Jun 16
3000SC	8:38.26			6				Eugene OR, USA	NCAA DI Championships	10 Jun 16
3000SC	8:41.33			1	h1			Jacksonville FL, USA	NCAA Championships DI East Preliminaries	27 May 16
3000SC	8:46.63			3				Birmingham	British Championships	25 Jun 16
3000SC	DNF			-	1			Palo Alto CA, USA	Payton Jordan Invitational	1 May 16
5KXCL	15:15			9	1			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
2015 U23 Bracknell AC/Florida State Uni
Event	Perf			Pos				Venue	Meeting	Date
1500	3:42.02			6	InvA			Walnut CA, USA	Mt SAC Relays	17 Apr 15
1500	3:46.77			1				Tallahassee FL, USA	Florida State Relays	28 Mar 15
1500	3:47.18			4	h2			Tallahassee FL, USA	ACC Championships	14 May 15
3000	7:59.40	i		8	1			Boston MA, USA	David Hemery Valentine Invitational	14 Feb 15
3000	8:05.99	i		5	2			Blacksburg VA, USA	ACC Indoor Championships	28 Feb 15
3000	8:11.39	i		1	2			Fayetteville AR, USA	Razorback Invitational	31 Jan 15
3000	8:16.72			1				Tallahassee FL, USA	Florida State Relays	27 Mar 15
3000SC	8:34.84			1	h3			Jacksonville FL, USA	NCAA Championships DI East Preliminaries	29 May 15
3000SC	8:36.55			2	1			Palo Alto CA, USA	Stanford Invitational	3 Apr 15
3000SC	8:36.75			2				Tallahassee FL, USA	ACC Championships	15 May 15
3000SC	8:41.03			2				Birmingham	Sainsbury's British Championships	4 Jul 15
3000SC	8:41.12			3	s1			Eugene OR, USA	NCAA D1 Championships	10 Jun 15
3000SC	8:42.74			10	1			Palo Alto CA, USA	Payton Jordan Invitational	2 May 15
3000SC	8:43.77			8				Eugene OR, USA	NCAA D1 Championships	12 Jun 15
3000SC	8:56.57			10				Cheboksary, RUS	European Athletics Team Championships Super League	21 Jun 15
8KXC	24:13.7			55				Madison WI, USA	Wisconsin Adidas Invitational	17 Oct 15
10KXC	31:19.2			141				Louisville KY, USA	NCAA DI Championships	21 Nov 15
ZXC	21:14.2	A		27				Boone NC, USA	Covered Bridge Open	4 Sep 15
ZXC	24:39.2			38				Tallahassee FL, USA	ACC Championships	30 Oct 15
ZXC	24:50.6			1				Blacksburg VA, USA	Virginia Tech Alumni Invitational	18 Sep 15
ZXC	25:07.3			2				Tallahassee FL, USA	Florida State Invitational	2 Oct 15
ZXC	25:36.3			94				Boston MA, USA	Coast to Coast Battle in Beantown	25 Sep 15
ZXC	31:07.2			12				Tuscaloosa AL, USA	NCAA Division I South Region	13 Nov 15
2014 U23 Bracknell AC/Florida State Uni
Event	Perf			Pos				Venue	Meeting	Date
400H	60.8			2	A			Horsham	Sweatshop Southern Athletics League Division 3 South	2 Aug 14
3000SC	8:58.53			2				Atlanta GA, USA	Georgia Tech Invitational	16 May 14
3000SC	9:05.64			5				Charlottesville VA, USA	Virginia Challenge (inc American Track League)	10 May 14
3000SC	9:06.88			15	2			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 14
3000SC	9:10.25			13	h2			Jacksonville FL, USA	NCAA East Preliminary Round	30 May 14
3000SC	9:15.83			13				Chapel Hill NC, USA	ACC Outdoor Championships	18 Apr 14
ZXC	23:50.3			16				Earlysville VA, USA	ACC Championships	31 Oct 14
ZXC	24:14.0			53				Notre Dame IN, USA	Notre Dame Invitational	3 Oct 14
ZXC	24:27			72				Madison WI, USA	Wisconsin adidas Invitational	17 Oct 14
ZXC	24:36.2			2				Blacksburg VA, USA	Virginia Tech Invitational	19 Sep 14
ZXC	30:55.7			15				Tallahassee FL, USA	NCAA Division I South Region	14 Nov 14
ZXC	31:58.0			152				Terre Haute IN, USA	NCAA DI Championships	22 Nov 14
2013 U20 Bracknell AC/Florida State Uni
Event	Perf			Pos				Venue	Meeting	Date
1500	3:45.47			11	1			Charlottesville VA, USA	Virginia Challenge	11 May 13
1500	3:45.59			4				Raleigh NC, USA	ACC Outdoor Championships	20 Apr 13
1500	3:48.03			1				Tallahassee FL, USA	FSU Seminole Invitational	13 Apr 13
1500	3:48.48			2	1			Raleigh NC, USA	ACC Outdoor Championships	18 Apr 13
3000	8:24.71	i		8	2			Fayetteville AR, USA	Razorback Invitational	26 Jan 13
3000	8:25.35	i		5	1			Blacksburg VA, USA	ACC Indoor Championships	23 Feb 13
5000	15:00.2			1				Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
400H	58.9			1	A			Bracknell	Sweatshop Southern Athletics League Division 3 S	10 Aug 13
2000SC	5:36.37			1	A			Eltham	BMC Regional Races	19 Jun 13
3000SC	8:34.42			11	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	28 Apr 13
3000SC	8:43.65			1	h3			Greensboro NC, USA	NCAA Division I East Preliminary	24 May 13
3000SC	8:45.63			2	1			Stanford CA, USA	Stanford Invitational	29 Mar 13
3000SC	8:45.91			1				Rieti, ITA	European Athletics Junior Championships	21 Jul 13
3000SC	8:47.80			1				Raleigh NC, USA	ACC Outdoor Championships	19 Apr 13
3000SC	8:49.29			2				Watford	BMC Grand Prix	30 Jun 13
3000SC	9:14.92			11	h1			Eugene OR, USA	NCAA DI Championships	5 Jun 13
ZXC	25:37.7			68				Kernersville NC, USA	ACC Championships	1 Nov 13
ZXC	25:41.43	A		1				Boone NC, USA	Covered Bridge Open	30 Aug 13
ZXC	25:47.79			287	B			Terre Haute IN, USA	Pre National Invitational	19 Oct 13
ZXC	30:36.01			19				Tuscaloosa AL, USA	NCAA DI South Regional Championships	15 Nov 13
2012 U20 Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
1500	3:46.16			5	A			Watford	BMC Gold Standard Races	16 May 12
1500	3:46.18			2	A			Watford	BMC Gold Standard Races	13 Jun 12
1500	3:47.01			9	B			Solihull	BMC Grand Prix	21 Jul 12
1500	3:47.88			1	20			Watford	Watford Graded Open	25 Jul 12
1500	3:52.62			4	h2			Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
1500	3:52.8			1				Eton	Berkshire County Championships	13 May 12
1500	3:54.18			4				Bedford	Aviva England Athletics U20/U23 Championships	17 Jun 12
3000	8:08.61			8	UKA			Olympic Park	BUCS Championships	5 May 12
3000	8:12.53	i		10				Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
2000SC	5:48.1			1	A			Carshalton	National Junior Athletic League Brent Division	29 Apr 12
3000SC	8:38.07			5	A			Watford	BMC Grand Prix	9 Jun 12
3000SC	8:43.58			3				Loughborough	Loughborough International	20 May 12
3000SC	8:45.18			9				Barcelona, ESP	IAAF World U20/Junior Championships	15 Jul 12
3000SC	8:48.50			4				Birmingham	Aviva British Championships inc. Olympic Trials	23 Jun 12
3000SC	8:49.67			5	h1			Barcelona, ESP	IAAF World U20/Junior Championships	13 Jul 12
ZXC	24:35			57	B			South Bend IN, USA	Notre Dame Invitational	28 Sep 12
ZXC	24:42			1				Wellington College	Berkshire Schools' Championships	21 Jan 12
ZXC	24:50			1				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	25:08.53			1				Blacksburg VA, USA	Virginia Tech Invitational	15 Sep 12
ZXC	25:30.4			219	R			Louisville KY, USA	NCAA Division I Pre-Nationals	13 Oct 12
ZXC	25:44			3				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	26:25.6			87				Blacksburg VA, USA	ACC Cross Country Championships	27 Oct 12
ZXC	30:59.3			17				Tallahassee FL, USA	NCAA DI South Regional Cross Country Championships	9 Nov 12
ZXC	31:34.1			192				Louisville KY, USA	NCAA DI Cross Country Championships	17 Nov 12
ZXC	41:26			1				Newbury	Berkshire County Championships	7 Jan 12
2011 U20 Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
1500	3:46.61			1	B			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	3:47.69			4				Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
1500	3:47.90			4	A			Watford	BMC Gold Standard Races	15 Jun 11
1500	3:49.54			5	A			Watford	BMC Gold Standard Races	18 May 11
1500	3:52.83			3	h2			Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
1500	3:54.1			2				Bracknell	Berkshire County Championships	15 May 11
1500	4:02.72			4	A			Street	BMC PB Classic	2 May 11
3000	8:15.37			2				Crystal Palace	Samsung Diamond League Aviva London Grand Prix	5 Aug 11
2000SC	5:40.62			5				Lille, FRA	IAAF World Youth Championships	8 Jul 11
2000SC	5:41.81			1				Douglas	Commonwealth Youth Games	10 Sep 11
2000SC	5:42.2			1				Reading	Berkshire County Schools Championships	11 Jun 11
2000SC	5:43.35			1				Abingdon	SEAA U15/U20 Inter-counties Championships	27 Aug 11
2000SC	5:46.98			3	h2			Lille, FRA	IAAF World Youth Championships	6 Jul 11
2000SC	5:48.9			1	A			Hillingdon	National Junior League Brent Division	1 May 11
2000SC	5:52.8			1	A			Harrow	National Junior League Brent Division	29 May 11
3000SC	8:54.96			6				Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
3000SC	9:23.60			3				Loughborough	Loughborough International	22 May 11
5.871KXC	18:33			8				Burgos, ESP	IAAF Cross-Country Permit	13 Nov 11
ZXC	19:16			2				Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	20:24			57				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	21:44			27				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	25:42			2				Wellington College	Berkshire County Schools Championships	22 Jan 11
2010 U17 Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
800	1:57.96			3	17			Watford	Watford Graded Open	16 Jun 10
800	1:59.9			2				Reading	Berkshire County Championships	9 May 10
800	2:01.02			2	7			Watford	Watford Graded Open	21 Apr 10
800	2:01.5			1				Bracknell	McCain UK Young Athletes League Southern 1 NW	16 May 10
800	2:01.7			1				Kingston	McCain UK Young Athletes League Southern 1 NW	20 Jun 10
1500	3:58.90			7	15			Watford	Watford Graded Open	30 Jun 10
1500	3:59.38			3				Watford	Watford Graded Open	5 May 10
1500	4:01.12			4				Ashford	Southern Counties U15/U17 Championships	30 May 10
1500	4:01.13			7	h2			Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
1500	4:15.48			3	h3			Ashford	Southern Counties U15/U17 Championships	29 May 10
400HU17M	61.7			1				Kingston	McCain UK Young Athletes League Southern 1 NW	20 Jun 10
1500SC	4:13.66			1				Birmingham	Aviva ESAA English Schools' Championships	10 Jul 10
1500SC	4:15.97			1				Gateshead	UK Schools Games	3 Sep 10
1500SC	4:17.5			1				Reading	Berkshire Schools Championships	12 Jun 10
1500SC	4:19.36			1				Glasgow	Aviva Schools International	17 Jul 10
1500SC	4:23.9			1				Bracknell	McCain UK Young Athletes League Southern 1 NW	16 May 10
1500SC	4:24.1			1				Eton	McCain UK Young Athletes League Southern 1 NW	2 May 10
1500SC	4:25.9			1				Kingston	McCain UK Young Athletes League Southern 1 NW	20 Jun 10
2000SC	5:52.13			2	B			East Coast Park, SIN	Youth Olympic Games	23 Aug 10
2000SC	5:57.50			1				Moscow, RUS	Youth Olympic Games European Trials	23 May 10
2000SC	6:00.86			1	A			Hendon	National Junior Athletic League Southern Premier	18 Apr 10
3M	15:29			39				Old Billingsgate	Virgin London Mini Marathon	25 Apr 10
ZXC	17:30			2				Shuttleworth	Apex Sports Chiltern League	16 Jan 10
ZXC	18:29			1				Maidenhead	Berkshire County Championships	11 Dec 10
ZXC	19:07			1				Reigate	South East Inter County Schools	6 Feb 10
ZXC	19:31			1				Wellington College	Berkshire Schools Championships	23 Jan 10
ZXC	20:33			10				Leeds	English National Championships	27 Feb 10
ZXC	20:53			8				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	21:01			1				Oxford	BBO Championships	20 Nov 10
2009 U17 Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
800	1:58.52			3	N			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:00.2			1	A			Bracknell	Vickery's Alder Valley Boys League Final - Trophy	30 Aug 09
800	2:00.3			3				Eton	Berkshire County Championships	10 May 09
800	2:01.3			3	C			Milton Keynes	BMC PB Classic	16 May 09
1500	3:59.78			3	H			Watford	Watford Open Graded Meeting	15 Jul 09
1500	4:01.24			5	5			Watford	Watford Open Graded Meeting	9 Sep 09
1500	4:04.31			9				Bedford	England U17 & U15 Championships	9 Aug 09
1500	4:04.64			6	h2			Bedford	England U17 & U15 Championships	8 Aug 09
3000	8:43.40			2				Watford	Southern Counties Senior & U20 Championships	20 Jun 09
3000	9:06.3			1	A			Twickenham	McCain UK Young Athletes League Southern One West	31 May 09
400HU17M	61.5			2	A			Guildford	McCain UK Young Athletes League Southern One West	17 May 09
400HU17M	62.6			1	A			Twickenham	McCain UK Young Athletes League Southern One West	31 May 09
400HU17M	63.0			1	A			Bournemouth	McCain UK Young Athletes League Southern One West	3 May 09
400HU17M	63.6			2	A			Basingstoke	Vickery's Alder Valley Boys League	2 Aug 09
1500SC	4:16.84			2				Antrim	SIAB Schools International	18 Jul 09
1500SC	4:16.84			1				Cardiff	UK School Games	5 Sep 09
1500SC	4:20.44			1				Ashford	Southern Counties U15 & U17 Championships	24 May 09
1500SC	4:25.3			1				Reading	Berkshire Schools Championships	13 Jun 09
1500SC	4:25.45			2				Don Valley	Aviva ESAA English Schools' Championships	10 Jul 09
1500SC	4:27.4			2	A			Bournemouth	McCain UK Young Athletes League Southern One West	3 May 09
1500SC	4:36.0			1	A			Guildford	McCain UK Young Athletes League Southern One West	17 May 09
2000SC	5:58.25			4				Doha, QAT	ISF World School Games	11 Dec 09
PV	1.00			1	A			Winchester	McCain UK Young Athletes League Southern One West	19 Jul 09
ZRDL	12:01			2	L2			Aldershot	Southern Counties Young Athletes' Relays	26 Sep 09
ZXC	13:35			1				Luton	Chiltern League	14 Feb 09
ZXC	13:37			1				Wing	Chiltern League	3 Jan 09
ZXC	14:51			3				Hillingdon	Southern Championships	24 Jan 09
ZXC	14:54			1				Newbury	Berkshire County Championships	10 Jan 09
ZXC	15:17			7				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	15:47			10				Parliament Hill	English National Championships	21 Feb 09
ZXC	18:55			44				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	19:02			2				Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	20:06			2				Wellington College	Berkshire Schools Championships	17 Jan 09
2008 U15 Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
400	59.0							Milton Keynes	YAL Southern 1 West M2	20 Jul 08
400	60.4							Watford	Watford Harriers Open Graded Meeting	7 May 08
800	2:06.49			3	12			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
800	2:10.4			1				Bracknell	Berkshire Championships	11 May 08
800	2:10.5			1	A			Bracknell	UKA Young Athletes League Southern 1W	1 Jun 08
800	2:12.1			1				Guildford	UKA Young Athletes League Southern 1W	4 May 08
800	2:13.4							Bournemouth	UKA Young Athletes League Southern 1W	22 Jun 08
1500	4:16.0			1				Reading	Berkshire Schools Championships	14 Jun 08
1500	4:16.44			4	h1			Gateshead	ESAA English Schools' Championships	11 Jul 08
1500	4:16.79			8				Gateshead	ESAA English Schools' Championships	12 Jul 08
1500	4:17.40			7	h2			Bedford/Birmingham?	England Athletics Open Championships	9 Aug 08
1500	4:17.60			11				Bedford/Birmingham?	England Athletics Open Championships	10 Aug 08
1500	4:18.30			4				Ashford	South of England U17/U15 Championships	25 May 08
1500	4:21.1			1				Bracknell	Alder Valley League Boys Match	27 Apr 08
1500	4:21.94			2	h2			Ashford	South of England U17/U15 Championships	24 May 08
1500	4:26.0			1				Hillingdon	UKA Young Athletes League Southern 1W	18 May 08
3000	9:16.23			3				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
ZRDL	9:40			5			5	Aldershot	South of England Young Athletes' Relay	28 Sep 08
ZXC	9:46			10				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	12:09			14				Alton Towers	English National Championships	23 Feb 08
ZXC	12:43			2				Slough	Apex Sports Chiltern League	12 Jan 08
ZXC	13:04			5				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
ZXC	13:13			2				Slough	Berkshire Championships	5 Jan 08
ZXC	13:25			1				Maidenhead	Berkshire, Buckinghamshire & Oxfordshire Championships	15 Nov 08
ZXC	13:35			2				Perth	SIAB International Schools' Cross Country Championships	28 Mar 08
ZXC	15:45			1				Shepshed	English Schools Cup Final	6 Dec 08
ZXC	15:58			3				Paddock Wood	Southern Inter County Schools Championships	9 Feb 08
ZXC	16:48			1				Watford	Chiltern League	11 Oct 08
ZXC	18:21			9				Parliament Hill	Southern Championships	26 Jan 08
ZXC	NT			2				Sonning	English Schools Cross Country Cup Round 1	8 Oct 08
2007 U15 Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
800	2:11.7			6	2			Woking	Woking AC Evening Open	8 Aug 07
800	2:12.7			1	B			Bracknell	Carson's Alder Valley League Boys' Match	15 Jul 07
800	2:14.0							Portsmouth	UKA Young Athletes League Southern 1 West	24 Jun 07
800	2:15.8							Eton	Carson's Alder Valley League Boys' Match	19 Aug 07
800	2:16.6							Bracknell	UKA Young Athletes League Southern 1W	20 May 07
800	2:17.0							Eton	Carson's Alder Valley League Boys' Match	29 Apr 07
800	2:18.62							Watford	Watford Open Graded Meeting	18 Apr 07
800	2:21.4							Sandown	UKA Young Athletes League Southern 1W	3 Jun 07
1500	4:26.11			4	4			Watford	Watford Open Graded Meeting	27 Jun 07
1500	4:26.4			2				Reading	Berkshire County Schools Championships	9 Jun 07
1500	4:27.08			9	h1			Don Valley	England Athletics Open Championships (U17/U15)	11 Aug 07
1500	4:28.49			8				Ashford	South of England U17/U15 Championships	27 May 07
1500	4:35.0			1				Reading	Berkshire County Championships	13 May 07
1500	4:35.1							Bournemouth	UKA Young Athletes League Southern 1 West	22 Jul 07
1500	4:41.3							Bracknell	Bracknell Young Athletes Open Meeting	31 Mar 07
1500	4:42.3							Stoke Mandeville	UKA Young Athletes League Southern 1W	6 May 07
1500	4:42.3			1				Stoke Mandeville	UKA Young Athletes League Southern 1W	6 May 07
ZXC	13:26			2			2	Newbury	Berks, Bucks & Oxfordshire Championships	17 Nov 07
ZXC	14:01			3				Luton	Apex Sports Chiltern League	1 Dec 07
ZXC	14:06			2			2	Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
ZXC	17:05			2			2	Watford	Apex Sports Chiltern League	13 Oct 07
2006 U13 Bracknell AC
Event	Perf			Pos				Venue	Meeting	Date
800	2:20.76			6				Twickenham	St Mary's College Adidas Relays	7 Jun 06
800	2:22.38			8				Kingston	Inter County U13 Match	30 Jul 06
800	2:24.1			1				Bournemouth	UKA Young Athletes League Southern 1W	23 Jul 06
800	2:24.8			2				Southampton	UKA Young Athletes League Southern 1W	25 Jun 06
800	2:28.1			1				Bracknell	UKA Young Athletes League Southern 1W	4 Jun 06
1500	4:46.9			1				Bracknell	Carson's Alder Valley Boys' League	20 Aug 06
1500	4:53.7			2				Eton	Carson's Alder Valley Boys League	16 Jul 06
1500	4:54.3			2				Reading	Carson's Alder Valley League	7 May 06
1500	4:57.7			1				Newport	Clubs For Young People Championships	24 Jun 06
75HU13M	16.4							Bracknell	UKA Young Athletes League Southern 1W	4 Jun 06

Total Performances: 347

Please see the Submit section for details of how to notify us of any missing performances.

Blog

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UK Rankings

Event	AG	Year	Rank
800i	ALL	2024	24
800	U13	2006	29
800	U15	2007	163
800	U15	2008	49
800	U17	2009	53
800	ALL	2009	549
800	ALL	2010	484
800	U17	2010	51
800	ALL	2024	97
1500	U13	2006	18
1500	U15	2007	57
1500	U15	2008	18
1500	ALL	2009	345
1500	U17	2009	11
1500	ALL	2010	340
1500	U17	2010	20
1500	U20	2011	5
1500	ALL	2011	51
1500	ALL	2012	69
1500	U20	2012	5
1500	ALL	2013	48
1500	U20	2013	5
1500	U23	2015	5
1500	ALL	2015	17
1500	ALL	2016	52
1500	U23	2016	18
1500	ALL	2017	34
1500	ALL	2018	26
1500	ALL	2019	18
1500	ALL	2021	39
1500	ALL	2023	29
1500	ALL	AT	252
Milei	U23	2016	7
Milei	ALL	2016	14
Milei	ALL	2023	13
Milei	ALL	2024	15
Mile	ALL	2016	24
Mile	U23	2016	9
Mile	ALL	2019	12
Mile	ALL	2023	35
Mile	ALL	2024	35
Mile	ALL	AT	175
3000i	ALL	2012	31
3000i	U20	2012	2
3000i	ALL	2013	42
3000i	U20	2013	1
3000i	U23	2015	2
3000i	ALL	2015	10
3000i	ALL	2017	9
3000i	ALL	2018	23
3000i	ALL	2021	14
3000i	ALL	2023	51
3000i	ALL	2024	10
3000	U15	2008	8
3000	ALL	2009	231
3000	U17	2009	10
3000	U20	2011	3
3000	ALL	2011	42
3000	ALL	2012	36
3000	U20	2012	1
3000	ALL	2013	93
3000	U20	2013	8
3000	U23	2015	2
3000	ALL	2015	14
3000	ALL	2017	12
3000i	ALL	2017	9
3000	ALL	2018	39
3000	ALL	2021	30
3000i	ALL	2021	18
3000	ALL	2023	103
3000	ALL	2024	14
3000	U20	AT	51
3000i	ALL	AT	81
3000	ALL	AT	151
3000i	U20	AT	19
5000	U20	2013	11
5000	ALL	2013	165
400H	U20	2013	47
400H	ALL	2013	154
400H	ALL	2014	236
400H	U23	2014	58
400HU17M	U17	2009	70
400HU17M	U17	2010	83
1500SC	U17	2009	2
1500SC	ALL	2009	2
1500SC	ALL	2010	1
1500SC	U17	2010	1
1500SC	U17	AT	5
2000SC	ALL	2009	7
2000SC	U17	2009	1
2000SC	ALL	2010	4
2000SC	ALL	2011	1
2000SC	U20	2011	1
2000SC	U20	2012	1
2000SC	ALL	2012	1
2000SC	ALL	2013	1
2000SC	U20	2013	1
2000SC	ALL	2016	6
2000SC	U23	2016	1
2000SC	ALL	2017	1
2000SC	U20	AT	5
2000SC	U17	AT	1
3000SC	U20	2011	1
3000SC	ALL	2011	11
3000SC	ALL	2012	6
3000SC	U20	2012	1
3000SC	U20	2013	1
3000SC	ALL	2013	3
3000SC	U23	2014	3
3000SC	ALL	2014	14
3000SC	U23	2015	1
3000SC	ALL	2015	2
3000SC	U23	2016	1
3000SC	ALL	2016	2
3000SC	ALL	2017	2
3000SC	ALL	2018	1
3000SC	ALL	2019	1
3000SC	ALL	2020	3
3000SC	ALL	2021	2
3000SC	ALL	2022	1
3000SC	ALL	2023	1
3000SC	ALL	2024	2
3000SC	ALL	AT	9
3000SC	U20	AT	2
3000SC	U23	AT	14
1M	ALL	2018	6
1M	ALL	2019	6
3M	ALL	2010	38
5K	ALL	2022	288
5K	ALL	2023	125
5K	ALL	2024	24
parkrun	ALL	2022	68
parkrun	ALL	2023	15
parkrun	ALL	AT	63
10K	ALL	2023	66