| 2015 SEN Liverpool H/Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:41 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 102 | 28 Mar 15 |
| 10K | 31:40 | | | 31:42 | 1 | | | | Belfast | Craic 10K | 17 Mar 15 |
| HM | 67:01 | | | 67:02 | 2 | | | | Larne | AES Larne Half Marathon | 21 Mar 15 |
| Mar | 2:24:52 | | | 2:24:52 | 4 | | | 3 | Belfast | Deep RiverRock Belfast City Marathon | 4 May 15 |
| 2014 SEN Liverpool H/Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:32.91 | | | | 10 | | | | Belfast | Belfast International | 2 Jul 14 |
| 5000 | 14:35.28 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 10000 | 30:15.54 | | | | 2 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 19 Jul 14 |
| 10000 | 30:26.53 | | | | 16 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5MNAD | 25:31 | | | 25:31 | 4 | | | | Omagh | Greencastle 5 | 26 Dec 14 |
| 10K | 30:43 | | | 30:41 | 2 | | | | Lisburn | Lisburn 10K | 18 Jun 14 |
| 10K | 31:23 | | | 31:23 | 2 | | | | Downpatrick | Jimmy’s 10K | 16 Mar 14 |
| 10K | 31:23 | | | 31:24 | 1 | | | | Belfast | Laganside 10K | 7 Sep 14 |
| 10K | 31:29 | | | 31:30 | 2 | | | | Bangor | Bangor 10K | 27 Sep 14 |
| 10M | 50:35 | | | 50:35 | 4 | | | | Dublin, IRL | Frank Duffy 10 | 23 Aug 14 |
| HM | 66:35 | | | 66:37 | 1 | | | 1 | Omagh | Omagh Half Marathon | 29 Mar 14 |
| HM | 66:53 | c | | | 17 | | | | Gothenburg, SWE | GöteborgsVarvet | 17 May 14 |
| HM | 67:34 | | | 67:36 | 2 | | | | Belfast | Belfast City Half Marathon | 14 Sep 14 |
| HM | 69:37 | | | 69:37 | 1 | | | | Ards | Ards Half Marathon | 27 Jun 14 |
| Mar | 2:25:04 | | | 2:25:04 | 12 | | | | Dublin, IRL | Airtricity Dublin Marathon | 27 Oct 14 |
| 2013 SEN Liverpool H/Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.49 | | | | 9 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 3000 | 8:17.02 | | | | 4 | | | | Belfast | Belfast International | 25 Jun 13 |
| 3000 | 8:36.95 | | | | 3 | | | | Antrim | Athletics Northern Ireland Open Meeting | 4 May 13 |
| 5000 | 14:07.60 | | | | 11 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:21.69 | | | | 12 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 14:34.63 | | | | 10 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 10000 | 29:32.51 | | | | 4 | | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 10000 | 29:53.37 | | | | 1 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 10000 | 30:08.24 | | | | 2 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 27 Jul 13 |
| 5K | 14:58 | | | | 2 | | | | Belfast | Queens Sport 5K | 27 Mar 13 |
| 5KNAD | 15:27 | | | | 1 | | | | Belfast | Belfast Solstice Run | 21 Jun 13 |
| 10K | 31:00 | | | | 14 | | | | Dublin, IRL | SPAR Great Ireland Run 10K (Inc AAI Champs) | 14 Apr 13 |
| 10K | 31:01 | | | 31:01 | 1 | | | | Downpatrick | Jimmy’s 10K | 17 Mar 13 |
| 10K | 31:15 | | | 31:16 | 2 | | | | Belfast | Titanic Quarter 10K | 21 Apr 13 |
| 10M | 51:02 | | | 51:02 | 1 | | | | Armagh | Armagh Adidas 10 | 13 Oct 13 |
| HM | 68:20 | | | 68:22 | 2 | | | | Belfast | Belfast City Half Marathon | 22 Sep 13 |
| Mar | 2:24:52 | | | 2:24:53 | 8 | | | | Dublin, IRL | Dublin Marathon | 28 Oct 13 |
| ZXC | 35:25 | | | | 9 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| 2012 SEN Liverpool H/Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.38 | | | | 9 | A | | | Dublin (I), IRL | Irish Milers' Club | 30 Jun 12 |
| 1500 | 3:59.0 | | | | 3 | A | | | Magherafelt | Northwest Open | 12 May 12 |
| 1500 | 3:59.58 | | | | 6 | | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 3000 | 8:14.98 | | | | 10 | A | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jun 12 |
| 3000 | 8:24.74 | | | | 1 | | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 20 May 12 |
| 3000 | 8:25.26 | | | | 16 | | | | Dublin (S), IRL | Morton International Games | 25 Jul 12 |
| 3000 | 8:32.61 | | | | 1 | | | | Dublin (S), IRL | Dublin Graded Meeting | 25 Apr 12 |
| 3000 | 8:37.33 | | | | 8 | | | | Dublin (I), IRL | Irish Milers' Club | 30 Jun 12 |
| 5000 | 14:13.08 | | | | 2 | A | | | Greystones, IRL | Irish Milers' Club | 26 May 12 |
| 5000 | 14:16.83 | | | | 19 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:19.62 | | | | 3 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 14:20.18 | | | | 15 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 10000 | 29:47.96 | | | | 13 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| parkrun | 15:20 | | | | 1 | | | | Waterworks | Waterworks parkrun # 102 | 6 Oct 12 |
| 4M | 19:23 | | | 19:23 | 3 | | | | Dunboyne, IRL | EirGrid Dunboyne 4 | 25 Mar 12 |
| 7.6KL | 22:37 | | | | 1 | L9 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 24:10 | | | 24:10 | 5 | | | | Dublin, IRL | AXA Raheny Shamrock 5 | 29 Jan 12 |
| 5M | 25:14 | | | 25:14 | 1 | | | | Loughmacrory | Lough 5 | 31 Dec 12 |
| 9.807KXC | 30:20 | | | | 53 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| 10K | 30:38 | | | | 14 | | | | Dublin, IRL | Great Ireland Run (Inc Irish 10K champs) | 15 Apr 12 |
| 10K | 30:50 | | | 30:51 | 2 | | | | Belfast | Titanic Quarter 10K | 22 Apr 12 |
| 12KXC | 35:09 | | | | 1 | | | | Dublin, IRL | Inter Club Cross Country Championships | 26 Feb 12 |
| ZRDL | 10:09 | | | | 3 | L1 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZRDL | 15:04 | | | | 7 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 35:00 | | | | 7 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| ZXC | 36:28 | | | | 18 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 38:51 | | | | 19 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| 2011 SEN Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.23 | | | | 2 | | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 3000 | 8:13.70 | | | | 8 | | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 3000 | 8:17.98 | | | | 14 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:18.27 | i | | | 7 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 20 Feb 11 |
| 3000 | 8:24.10 | i | | | 6 | h2 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 19 Feb 11 |
| 3000 | 8:24.61 | | | | 4 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 5000 | 14:14.67 | | | | 8 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:25.17 | | | | 3 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 10000 | 29:49.70 | | | | 2 | | | | Dublin (I), IRL | Dublin Athletic Board Graded Open | 4 May 11 |
| 10000 | 29:53.84 | | | | 17 | | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 5K | 14:50 | | | | 24 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5K | 15:02 | | | | 7 | | | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 5M | 24:37 | | | 24:37 | 6 | | | | Dublin, IRL | AXA Raheny Shamrock 5 | 30 Jan 11 |
| 5M | 24:41 | | | 24:42 | 1 | | | | Lough Macrory | Lough 5 | 31 Dec 11 |
| 9KXC | 28:06 | | | | 15 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 10K | 30:46 | | | | 10 | | | | Dublin, IRL | Great Ireland 10K | 10 Apr 11 |
| 10K | 32:23 | | | | 8 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| 10KXC | 34:19 | | | | 9 | | | | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| 10.8KXC | 34:30 | | | | 5 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 10M | 50:49 | | | | 4 | | | | Armagh | Armagh Adidas 10 | 9 Oct 11 |
| ZXC | 25:04 | | | | 2 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 37:34 | | | | 38 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 39:22 | | | | 2 | | | | Stranorlar, IRL | NI & Ulster Senior Championships | 12 Feb 11 |
| 2010 SEN Annadale/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.19 | | | | 4 | | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 1500 | 4:13.38 | | | | 8 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 3000 | 8:32.37 | i | | | 12 | | | | Belfast | AAI - Woodie's DIY Indoor Championships of Ireland | 7 Feb 10 |
| 3000 | 8:37.44 | | | | 11 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 3000 | 8:40.03 | | | | 3 | 2 | | | Antrim | Athletics NI Open | 21 Apr 10 |
| 5000 | 14:36.92 | | | | 1 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 5000 | 14:51.43 | | | | 8 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Jul 10 |
| 5000 | 14:52.52 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 5000 | 14:53.04 | | | | 1 | | | | Dublin (S), IRL | Dublin Track & Field Championships | 19 Jun 10 |
| 10000 | 31:16.66 | | | | 7 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 10 Jul 10 |
| 5K | 14:48 | | | | 33 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 9KXC | 30:51 | | | | 20 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 10K | 31:04 | | | | 4 | | | | Belfast | Titanic Quarter 10K | 11 Apr 10 |
| ZXC | 26:00 | | | | 1 | | | | Ballyclare | McConnell Shield | 6 Nov 10 |
| ZXC | 32:38 | | | | 22 | | | | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| ZXC | 36:25 | | | | 3 | | | | Stormont | NI & Ulster Senior Championships | 13 Feb 10 |
| 2009 SEN Annadale/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.51 | | | | 3 | B | | | Belfast | Walsin Young Athletes Open | 26 May 09 |
| 1500 | 3:59.53 | | | | 5 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 3000 | 8:32.02 | | | | 12 | A | | | Dublin (I), IRL | Irish Milers Club Race | 22 May 09 |
| 3000 | 8:32.47 | | | | 4 | A | | | Dublin (I), IRL | Irish Milers Club | 24 Jun 09 |
| 3000 | 8:40.1 | | | | 2 | | | | Belfast | Northern Ireland Open Meeting | 29 Apr 09 |
| 5000 | 14:49.06 | | | | 8 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 2 Aug 09 |
| 5000 | 14:51.1 | | | | 4 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 5000 | 14:56.29 | | | | 7 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 5000 | 15:14.4 | | | | 5 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 5K | 14:40 | | | | 29 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5K | 15:12 | | | | 1 | | | | Jordanstown | University Challenge 5K Series | 15 Apr 09 |
| 6KXC | 18:25 | | | | 1 | | | | Gransha | North West Cross Country Championships | 19 Dec 09 |
| 9KXC | 30:53 | | | | 35 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 10K | 31:21 | | | | 7 | | | | Belfast | Seeley Cup 10K | 5 Dec 09 |
| 10M | 53:09 | | | | 6 | | | | Armagh | Armagh Adidas 10 | 11 Oct 09 |
| ZXC | 30:11 | | | | 22 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 40:44 | | | | 2 | | | | Londonderry | NI & Ulster Senior Championships | 31 Jan 09 |
| 2008 SEN Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:38 | | | | 1 | | | | Belfast | NIVAA 5 | 22 Nov 08 |
| 10K | 31:50 | | | | 9 | | | | Belfast | Mizuno Up & Running Seeley 10K (inc NI Champs) | 7 Dec 08 |
| 2005 U23 Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:00 | | | | 20 | | | | Armagh | Armargh International Races | 24 Feb 05 |
| 5K | 16:44 | | | | 24 | | | | Belfast | QUEEN? UNIVERSITY 5km | 13 Apr 05 |
| 2004 U23 Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:06 | | | | 17 | | | | Armagh | ARMAGH INTERNATIONAL ROAD RACES | 26 Feb 04 |
| 5K | 15:38 | | | | 8 | | | | Belfast | QUEEN'S ROUND THE RIVER 5km | 31 Mar 04 |
| 10K | 31:10 | | | | 6 | | | | Belfast (OP) | JOE SEELEY 10km inc NORTHERN IRELAND CHAMPIONSHIPS Ormeau Park | 27 Nov 04 |
| 2002 U20 Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.1 | | | | 3 | | | | Antrim | BMC | 10 Aug 02 |
| 3000 | 8:37.04 | | | | 3 | | | | Namur, BEL | Festival International Junior & Espoirs | 31 Aug 02 |
| 3000 | 8:55.33 | | | | 8 | | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 14 Jul 02 |
| 5000 | 14:54.42 | | | | 7 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 2001 U20 Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:01.1 | | | | 2 | | | | Antrim | Ulster Schools' Championships | 27 May 01 |