| 2024 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.88 | | | | 9 | 2 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 20 Jun 24 |
| 5000 | 16:33.11 | + | | | 14m | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5000 | 16:41.41 | | | | 18 | 5 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 10000 | 33:40.10 | | | | 15 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5K | 16:03 | | | 16:04 | 20 | | 2 | | St Peters Port | Guernsey Easter 5K | 29 Mar 24 |
| 5K | 16:15 | | | | 5 | | 1 | | Exeter | Run Exe Summer 5K Series | 3 Sep 24 |
| parkrun | 16:35 | | | | 1 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 309 | 13 Apr 24 |
| parkrun | 16:45 | | | | 1 | | 1 | 1 | Southsea | Southsea parkrun # 485 | 4 May 24 |
| parkrun | 16:45 | | | | 1 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 384 | 13 Jul 24 |
| parkrun | 16:47 | | | | 6 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 385 | 27 Jul 24 |
| parkrun | 16:49 | | | | 2 | | 1 | 1 | Longrun Meadow | Longrun Meadow parkrun # 475 | 8 Jun 24 |
| parkrun | 16:52 | | | | 1 | | 1 | 1 | Southampton | Southampton parkrun # 530 | 13 Jan 24 |
| parkrun | 17:10 | | | | 3 | | 1 | 1 | Eastville | Eastville parkrun # 250 | 9 Mar 24 |
| parkrun | 17:25 | | | | 2 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 675 | 1 Jun 24 |
| parkrun | 17:32 | | | | 2 | | 1 | 1 | Abingdon | Abingdon parkrun # 560 | 22 Jun 24 |
| parkrun | 17:43 | | | | 2 | | 1 | 1 | Exmouth | Exmouth parkrun # 252 | 23 Mar 24 |
| 4.75MMT | 27:44 | | | 27:45 | 11 | | 2 | | L'Ancresse | Keith Falla Memorial Full Course 4.75 | 30 Mar 24 |
| 10K | 33:52 | | | 33:53 | 21 | | 4 | | Knutsford | Colshaw Hall 10K | 16 Jun 24 |
| 10K | 35:26 | | | 35:26 | 38 | | 2 | | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| 10K | 35:54 | | | 35:55 | 19 | | 2 | | Guernsey | Guernsey Easter 10K | 1 Apr 24 |
| HM | 74:53 | c | | | 97 | | 12 | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| HM | 75:09 | | | 75:09 | | | 16 | 4 | Berlin, GER | Generali Berliner Halbmarathon | 7 Apr 24 |
| HM | 84:04 | | | 84:25 | 310 | | 25 | | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.4 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 3000 | 9:29.7 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 5000 | 16:06.84 | | | | 4 | 4 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 10000 | 33:34.71 | | | | 25 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 3KXCL | 10:37 | | | | 7 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5K | 16:10 | | | | 34 | B | 4 | | Barrowford | Podium 5K | 17 Jun 23 |
| parkrun | 16:17 | | | | 1 | | 1 | 1 | Exmouth | Exmouth parkrun # 210 | 27 May 23 |
| parkrun | 16:28 | | | | 2 | | 1 | 1 | Winchester | Winchester parkrun # 451 | 9 Sep 23 |
| parkrun | 16:38 | | | | 10 | | 2 | | Dulwich | Dulwich parkrun # 525 | 1 Jul 23 |
| parkrun | 17:00 | | | | 1 | | 1 | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 173 | 29 Jul 23 |
| parkrun | 17:20 | | | | 7 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 934 | 10 Jun 23 |
| parkrun | 17:35 | | | | 1 | | 1 | 1 | Witney | Witney parkrun # 169 | 4 Mar 23 |
| parkrun | 18:06 | | | | 3 | | 1 | 1 | Killerton | Killerton parkrun # 573 | 18 Nov 23 |
| 6KXC | 22:49 | | | | 5 | | | | Popham Airfield | Hampshire League | 11 Nov 23 |
| 8KXC | 27:29 | | | | 8 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 31:12 | | | | 20 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8.1KXC | 29:39 | | | | 60 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 33:33 | | | 33:34 | 39 | | 1 | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 34:23 | | | | 49 | | 3 | | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| HMMT | 80:46 | | | | 6 | | 1 | | Kew Gardens | Richmond RUNFEST Half Marathon | 10 Sep 23 |
| 20M | 1:58:47 | | | 1:58:49 | 14 | | 1 | | Hillingdon | Hillingdon 20 | 26 Mar 23 |
| Mar | 2:30:54 | | | 2:30:54 | | | 25 | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| Mar | 2:31:53 | | | 2:32:04 | 143 | | 13 | | Rotterdam, NED | NN Marathon Rotterdam | 16 Apr 23 |
| 2022 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:44.91 | + | | | 26m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5000 | 17:03.78 | | | | 5 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 5000 | 17:04.24 | | | | 16 | | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 5000 | 17:19.0 | | | | 12 | 2 | | | Aldershot | Aldershot Farnham & District Open Meeting | 2 Jun 22 |
| 10000 | 34:36.42 | | | | 29 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 34:50.99 | | | | 3 | 4 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 5K | 16:19 | | | 16:21 | 139 | | 6 | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 16:28 | | | | 155 | | 2 | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 17:48 | | | | 2 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 336 | 4 Jun 22 |
| parkrun | 18:36 | | | | 1 | | 1 | 1 | Wotton | Wotton parkrun # 195 | 1 Jan 22 |
| 6KL | 20:08 | | | | 2 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 30:48 | | | | 14 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.1KXC | 29:25 | | | | 44 | | 44 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 8.4KXC | 23:29 | | | | 16 | | | | Oeiras, POR | European Champion Clubs Cup Cross Country | 6 Feb 22 |
| 8.4KXC | 32:00 | | | | 1 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 8.5KXC | 32:28 | | | | 8 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| HM | 75:26 | | | 75:29 | 14 | | 1 | | Battersea Park | RunThrough Battersea Park Half Marathon | 10 Sep 22 |
| Mar | 2:41:02 | | | 2:41:02 | 140 | | 11 | | Frankfurt, GER | Mainova Frankfurt Marathon | 30 Oct 22 |
| 2021 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.7 | | | | 1 | B | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| 3000 | 9:36.16 | | | | 19 | A | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 3000 | 9:39.6 | | | | 1 | A | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| 3000 | 9:42.58 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 3000 | 9:54.22 | + | | | 7m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 16:26.28 | | | | 4 | | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 16:28.77 | | | | 4 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 16:28.79 | | | | 6 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 16:31.82 | | | | 13 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 16:46.13 | | | | 8 | 2 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 5000 | 17:44.1 | | | | 20 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 3KXCL | 10:11 | | | | 5 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.33KL | 14:53 | | | | 2 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5K | 17:19 | c | | | 4 | F | | | Prestwold | Real Races 5K | 2 May 21 |
| parkrun | 17:42 | | | | 6 | | 1 | 1 | Seaton | Seaton parkrun # 197 | 25 Dec 21 |
| parkrun | 17:52 | | | | 5 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 291 | 4 Sep 21 |
| 8.1KXC | 28:19 | | | | 31 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 36:01 | | | 36:02 | 7 | | 2 | | Alton | RunThrough Alton Towers 10K | 13 Nov 21 |
| HM | 82:44 | | | 82:45 | 23 | EW | | | Newcastle upon Tyne | Great North Run | 12 Sep 21 |
| 2019 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.57 | | | | 4 | E | | | Leeds | BMC Regional Races | 1 Aug 19 |
| 1500 | 4:30.1 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 3000 | 9:29.00 | | | | 2 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 3000 | 9:31.29 | + | | | 2m | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:48.39 | | | | 2 | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:15.13 | | | | 11 | | | | Birmingham | British Championships | 25 Aug 19 |
| 5000 | 16:18.11 | | | | 4 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 16:26.37 | + | | | 31m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 16:43.5 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 10000 | 34:06.16 | | | | 32 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 6.2KXC | 21:38 | | | | 9 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8KXC | 28:40 | | | | 12 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 8KXC | 28:58 | | | | 5 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8.4KXC | 29:48 | | | | 1 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 5.38ML | 28:58 | | | | 1 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 10K | 33:26 | | | 33:27 | 43 | | 6 | | Warsaw, POL | Orlen Warsaw Marathon 10K | 14 Apr 19 |
| 10K | 34:13 | | | 34:13 | 212 | | 14 | 14 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 34:26 | | | 34:26 | 4 | | 1 | | Yateley | Yateley 10K Series | 7 Aug 19 |
| 10KXC | 38:46 | | | | 8 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| HM | 72:46 | | | 72:46 | 58 | | 2 | | Reading | Reading Half Marathon | 17 Mar 19 |
| Mar | 2:39:43 | c | | | 403 | | 6 | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:49.4 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| 5000 | 16:12.7 | | | | 15 | 1 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 16:25.43 | + | | | 19m= | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 32:34.73 | | | | 7 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 4.33KL | 14:16 | | | | 2 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| parkrun | 17:20 | | | | 3 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 226 | 25 Dec 18 |
| 5.9KXC | 22:26 | | | | 2 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 6.26KXC | 20:55 | | | | 14 | | | | Mira, POR | ECCC European Clubs Cross Country Championships | 4 Feb 18 |
| 6.4KXC | 23:22 | | | | 16 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 8KXC | 28:54 | | | | 2 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8.1KXC | 26:51 | | | | 10 | | 10 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8.4KXC | 31:34 | | | | 1 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 10K | 33:20 | | | 33:20 | 33 | | 1 | | Warsaw, POL | Oshee 10K | 22 Apr 18 |
| 10K | 33:43 | | | 33:45 | 174 | | 4 | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 35:15 | | | 35:17 | 14 | | 2 | | Worcester | Worcester City 10K | 16 Sep 18 |
| HM | 77:10 | | | 77:11 | 15 | | 1 | | Windsor | Windsor Half Marathon | 30 Sep 18 |
| HM | DNF | | | | - | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.4 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 1500 | 4:24.62 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:24.8 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 1500 | 4:31.32 | | | | 14 | 13 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 9:07.64 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 9:28.54 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 5000 | 15:40.5 | | | | 14 | A | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5000 | 15:42.27 | | | | 1 | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 15:55.55 | | | | 4 | | | | Taipei, TPE | FISU Summer Universiade | 27 Aug 17 |
| 5000 | 16:02.08 | | | | 4 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 16:02.75 | | | | 7 | | | | Birmingham | British Championships | 2 Jul 17 |
| 10000 | 32:56.11 | | | | 9 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 34:29.54 | | | | 16 | | | | Minsk, BLR | European Cup 10,000m | 10 Jun 17 |
| 10000 | 35:03.93 | | | | 10 | | | | Taipei, TPE | FISU Summer Universiade | 23 Aug 17 |
| 4.33KL | 14:47 | | | | 4 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5.6KXC | 20:10 | | | | 8 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 6.09KXC | 21:00 | | | | 7 | | | | Albufeira, POR | ECCC European Clubs Cross Country Championships | 5 Feb 17 |
| 7.95KXC | 27:00 | | | | 1 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 8KXC | 28:43 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 29:10 | | | | 2 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 30:13 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 34:23 | | | 34:23 | 158 | | 6 | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 34:43 | | | 34:43 | 3 | | 1 | | Yateley | Yateley 10K Series | 2 Aug 17 |
| 10KXC | 35:51 | | | | 39 | | | | Kampala, UGA | IAAF World Cross Country Championships | 26 Mar 17 |
| 2016 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.61 | | | | 4 | A | | | Kingston | UK Women's League Division 3 | 7 Aug 16 |
| 1500 | 4:20.99 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:23.51 | | | | 4 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 1500 | 4:26.12 | | | | 1 | A | | | Kingston | UK Women's League Division 3 | 7 Aug 16 |
| 1500 | 4:28.6 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 3000 | 9:12.38 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 3000 | 9:17.37 | | | | 11 | 1 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 3000 | 9:17.71 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 9:33.33 | + | | | 6m | 3 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
| 5000 | 15:41.94 | | | | 3 | | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 15:56.0 | | | | 18 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 5000 | 16:00.95 | | | | 4 | 3 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
| 5000 | 16:04.14 | | | | 7 | | | | Birmingham | British Championships | 26 Jun 16 |
| 5000 | 16:11.11 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 10000 | 34:01.90 | | | | 18 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 34:49.69 | | | | 12 | | | | Mersin, TUR | European Cup 10,000m | 5 Jun 16 |
| 1M | 4:44 | | | 4:46 | 6 | SW | | | London | Vitality Westminster Mile | 29 May 16 |
| 3KXCL | 9:46 | | | | 1 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.33KL | 14:20 | | | | 1 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 5.6KXC | 19:03 | | | | 8 | | | | Antrim | Antrim International | 16 Jan 16 |
| 6KXC | 20:20 | | | | 7 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 6KXC | 21:05 | | | | 1 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 6.09KXC | 20:25 | | | | 1 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 6.1KXC | 21:57 | | | | 7 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6.99KXC | 27:12 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 7.85KXC | 28:46 | | | | 1 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 8KXC | 29:57 | | | | 3 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 31:28 | | | | 12 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.1KXC | 28:10 | | | | 24 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 5.38ML | 29:00 | | | | 1 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 10K | 34:41 | c | | | 7 | | 1 | | Yateley | Yateley 10K Series | 3 Aug 16 |
| HM | 73:47 | | | 73:47 | 41 | | 2 | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 77:40 | | | | 10 | | 2 | | Warsaw, POL | BMW Półmaraton Praski | 27 Aug 16 |
| 2015 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.3 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 1500 | 4:26.63 | | | | 4 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:28.13 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 1500 | 4:28.42 | | | | 4 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:28.77 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 4:29.13 | | | | 3 | | | | St. Peter Port | Intertrust Anniversary Games | 8 Aug 15 |
| 3000 | 9:14.86 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 9:27.90 | | | | 27 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 9:31.51 | | | | 11 | 1 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 3000 | 9:41.7 | + | | | 3m | | | | Bedford | BUCS Championships | 4 May 15 |
| 5000 | 16:07.1 | | | | 11 | B | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 5000 | 16:10.93 | | | | 2 | | | | Bedford | BUCS Championships | 4 May 15 |
| 5000 | 16:19.7 | | | | 7 | | | | Southampton | Hampshire Athletics Grand Prix | 23 Aug 15 |
| 5000 | 16:25.84 | | | | 13 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 5000 | 16:36.44 | | | | 17 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 17:56.28 | | | | 4 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 10000 | 35:40.64 | | | | 11 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 3KXCL | 9:54 | | | | 2 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.851KL | 13:14 | | | | 2 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.315KL | 14:49 | | | | 5 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5.14KL | 17:03 | | | | 1 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 5.6KXC | 25:31 | | | | 8 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 6KXC | 20:48 | | | | 6 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 6.9KXC | 27:24 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 8KXC | 26:15 | | | | 6 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 30:55 | | | | 2 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8.1KXC | 28:52 | | | | 22 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 34:03 | | | | 10 | | 1 | | Christchurch | Christchurch Christmas 10K | 13 Dec 15 |
| 10K | 34:15 | | | 34:16 | 4 | | 1 | | Yateley | Yateley 10K Series | 5 Aug 15 |
| 10K | 34:17 | | | 34:17 | 131 | | 9 | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 34:33 | | | 34:35 | 83 | | 8 | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 34:52 | | | 34:53 | 6 | | 1 | | Yateley | Yateley 10K Series | 8 Jul 15 |
| ZXC | 21:28 | | | | 2 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 22:21 | | | | 25 | | | | Guadalajara, ESP | European Clubs Cross Country Championships | 1 Feb 15 |
| ZXC | 29:56 | | | | 2 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.4 | | | | 1 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 4:29.4 | | | | 1 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 4:30.61 | | | | 12 | | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 3000 | 9:31.8 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 5000 | 16:10.57 | | | | 10 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 16:12.21 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 5000 | 16:21.53 | | | | 5 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 16:25.22 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 5000 | 16:31.26 | | | | 6 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5000 | 17:07.34 | | | | 1 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 5000 | 17:09.85 | | | | 7 | | | | Bedford | BUCS Championships | 5 May 14 |
| 10000 | 33:50.63 | | | | 11 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 4.3KL | 14:53 | | | | 3 | L2 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 14:53 | | | | 7 | L1 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| parkrun | 17:38 | | | | 1 | | 1 | 1 | Alice Holt | Alice Holt parkrun # 85 | 9 Aug 14 |
| 10K | 34:53 | | | 34:53 | 148 | | 10 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZXC | 22:47 | | | | 42 | | | | Albufeira, POR | IAAF Cross-Country Permit (Inc European Clubs XC Champs) | 2 Feb 14 |
| ZXC | 29:50 | | | | 1 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:15 | | | | 1 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 12:47 | | | | 1 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 14:25 | | | | 1 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.819KL | 16:54 | | | | 2 | L6 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 8.1KXC | 28:55 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 34:40 | | | | 7 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 13 |
| 10M | 58:42 | | | | 7 | EW | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| ZXC | 25:33 | | | | 15 | | | | Almarez, ESP | Gran Premio Cáceres de Campo a Través | 10 Feb 13 |
| ZXC | 25:48 | | | | 6 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 27:19 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 30:29 | | | | 5 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 33:04 | | | | 25 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 13:32 | | | | 4 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZXC | 18:24 | | | | 56 | | | | Lodz, POL | World University Championships | 14 Apr 12 |
| ZXC | 20:28 | | | | 2 | | | 1 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 22:34 | | | | 2 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 24:14 | | | | 2 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 27:47 | | | | 5 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 29:59 | | | | 5 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 U20 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.88 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 3000 | 9:41.97 | | | | 16 | | | | Loughborough | Loughborough International | 22 May 11 |
| 5000 | 17:19.12 | | | | 1 | | | | Bedford | BUCS Championships | 2 May 11 |
| 5000 | 18:32.48 | | | | 5 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 10000 | 34:13.55 | | | | 1 | | | | Bedford | BUCS Championships | 1 May 11 |
| 3.6KXC | 12:36 | | | | 1 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 4.6KXC | 16:24 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 4.819KL | 16:50 | | | | 3 | L5 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 18:26 | | | | 18 | | 5 | | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| 5.506KL | 18:20 | | | | 1 | L6 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 6KXC | 20:41 | | | | 29 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
| 6KXC | 22:10 | | | | 13 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 10K | 34:50 | | | | 13 | | 2 | 1 | Port Soif | KPMG Guernsey Easter Runs 10K | 22 Apr 11 |
| 10K | 35:01 | | | | 10 | | 10 | | Dublin, IRL | Great Ireland 10K | 10 Apr 11 |
| HM | 77:58 | | | | 12 | | 1 | 1 | St. Peter Port | KPMG Guernsey Easter Runs Half Marathon | 25 Apr 11 |
| ZXC | 10:32 | | | | 1 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 20:57 | | | | 3 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:35 | | | | 1 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:46 | | | | 3 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 29:06 | | | | 8 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 13:39 | | | | 2 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4KXC | 14:39 | | | | 2 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 4.315KL | 15:03 | | | | 5 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.4KXC | 15:19 | | | | 11 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 14:15 | | | | 1 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| 2009 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.43 | | | | 3 | A | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| 400 | 61.0 | | | | 6 | B | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| 800 | 2:09.9 | | | | 1 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| 800 | 2:12.85 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| 800 | 2:12.92 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 2:15.76 | | | | 1 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:16.30 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:21.07 | | | | 7 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:22.73 | | | | 5 | | | | Bressanone, ITA | IAAF World Youth Championships | 11 Jul 09 |
| 1500 | 4:24.99 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 4:26.1 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:26.44 | | | | 5 | h2 | | | Bressanone, ITA | IAAF World Youth Championships | 8 Jul 09 |
| 1500 | 4:29.55 | | | | 1 | A | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:30.91 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 1500 | 4:41.23 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| 3000 | 9:15.47 | | | | 3 | | | | Novi-Sad, SRB | European Junior Championships | 25 Jul 09 |
| 3000 | 9:18.82 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 3000 | 9:21.96 | | | | 6 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 5000 | 16:11.03 | | | | 6 | | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 4.4KXC | 15:44 | | | | 14 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5K | 16:43 | | | | 13 | | 1 | 1 | Boscombe | Poole Runners Winter 5K Series | 18 Dec 09 |
| 5K | 16:47 | | | | 1 | | | | Orlando FL, USA | Moss Park Forest Run 5K | 1 Aug 09 |
| 5K | 16:54 | | | | 13 | | | | London Hyde Park | Adidas Women's 5K Challenge | 6 Sep 09 |
| 5KXC | 18:33 | | | | 6 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 6KXC | 22:13 | | | | 34 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| ZRDL | 12:34 | | | | 1 | L3 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 14:37 | | | | 3 | L3 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 12:30 | | | | 1 | | | 1 | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 13:04 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 15:12 | | | | 1 | | | | Lisbon, POR | Crosse Internacional Juniores | 1 Feb 09 |
| ZXC | 16:35 | | | | 4 | | | 2 | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 17:38 | | | | 2 | | | 1 | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 18:30 | | | | 1 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 20:24 | | | | 19 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 20:38 | | | | 1 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 21:53 | | | | 2 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 23:04 | | | | 4 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXCL | 8:35.10 | | | | 4 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.98 | | | | 2 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 800 | 2:12.8 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 800 | 2:13.49 | | | | 9 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:15.34 | | | | 4 | | | | Loughborough | On Camp with Kelly' Race Day | 5 Apr 08 |
| 800 | 2:26.34 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 4:24.73 | | | | 2 | A | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:25.78 | | | | 11 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 4:27.44 | | | | 1 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 1500 | 4:29.45 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:31.91 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:32.04 | | | | 1 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:36.23 | | | | 2 | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| 1500 | 4:43.76 | | | | 12 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 1500 | 4:45.80 | | | | 3 | h1 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 3000 | 9:28.91 | | | | 4 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 3000 | 9:39.06 | | | | 12 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 3000 | 9:59.6 | | | | 4 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 3000 | 10:04.59 | | | | 1 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 5K | 17:04 | | | | 4 | | 1 | 1 | Boscombe | Boscombe Winter 5K Series | 8 Feb 08 |
| 10K | 35:19 | | | | 30 | | 2 | | Brussels, BEL | Gaston Roelants 10K (& 5K) | 14 Dec 08 |
| ZRDL | 9:51 | | | | 1 | | | 1 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZRDL | 13:05 | | | | 1 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 12:06 | | | | 1 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
| ZXC | 13:33 | | | | 2 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:36 | | | | 2 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 14:48 | | | | 3 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:08 | | | | 5 | | | 4 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 16:34 | | | | 4 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 17:00 | | | | 1 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 20:16 | | | | 3 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 20:19 | | | | 3 | | | 1 | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 20:36 | | | | 1 | | | 1 | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 20:50 | | | | 1 | | | 1 | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 20:52 | | | | 3 | | | 2 | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 21:24 | | | | 5 | | | 3 | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 23:01 | | | | 7 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXCL | 8:27.15 | | | | 1 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.8 | | | | 1 | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:17.59 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 800 | 2:28.09 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 1500 | 4:25.19 | | | | 2 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 1500 | 4:25.24 | | | | 10 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:26.11 | | | | 1 | | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:27.77 | | | | 3 | | | | Coventry | UK School Games | 25 Aug 07 |
| 1500 | 4:28.52 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:30.66 | | | | 3 | | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 1500 | 4:31.37 | | | | 6 | h1 | | | Ostrava, CZE | IAAF World Youth Championships | 11 Jul 07 |
| 1500 | 4:37.24 | | | | 7 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:37.33 | | | | 5 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:42.7 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:44.69 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 3000 | 9:42.39 | | | | 6 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 9:42.70 | | | | 2 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 3000 | 10:01.90 | | | | 1 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 3000 | 10:03.1 | | | | 1 | | | | Bromley | Southern Women's League Senior Division | 28 Apr 07 |
| 3000 | 10:09.10 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 5K | 17:21 | | | | 18 | | | 2 | London Hyde Park | London Hydro Active Women's Challenge | 16 Sep 07 |
| ZXC | 19:28 | | | | 7 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 22:01 | | | | 14 | | | 7 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 22:11 | | | | 5 | | | 2 | Overton | Hampshire League | 1 Dec 07 |
| 2006 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.00 | | | | 4 | A | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 800 | 2:19.9 | | | | 2 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| 800 | 2:21.4 | | | | 1 | | | | Southampton | Southern Women's League Division 1 | 20 May 06 |
| 1500 | 4:39.1 | | | | 1 | | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:45.2 | | | | 3 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:46.04 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 1500 | 4:47.0 | | | | 5 | C | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 1500 | 4:49.4 | | | | 1 | | | | Guildford | Lily B League - Match 2 | 6 May 06 |
| 1500 | 4:54.65 | | | | 4 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 4:56.0 | | | | 1 | | | | Exeter | Southern Women's League Division 1 | 2 Sep 06 |
| 1500 | 4:58.76 | | | | 10 | h1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 5:03.7 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 4 Jun 06 |