John Constandinou

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Club:Birchfield H/Midland Masters/Cyprus
Gender:Male
Age Group:V45
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062005
7MW67:5167:517MW
10016.916.917.0100
20029.734.929.7200
40083.983.9400
8003:07.93:07.9800
MileW8:12.48:12.4MileW
2000W9:57.911:09.811:25.811:16.811:31.711:37.35i10:59.110:45.011:21.7610:29.110:43.49:57.910:10.72000W10:0911:04.5
3000W15:1917:23.9317:49.017:40.16i17:43.16i16:41.99i15:48.8516:24.315:1915:34.67i3000W16:19
5000W29:40.529:55.530:20.029:40.55000W
EventPB20202019201820172016201520142013201220112010200920082007Event20062005
10000W59:4666:55.81:07:01.064:05.0559:4610000W
PV2.30NH1.802.30PV
LJ3.363.36LJ
TJ7.196.847.196.23TJ
JT80010.0610.06JT800
5KW26:4029:3730:0129:3630:50 28:4629:0227:3528:185KW26:40
5MW48:1949:4152:3049:5148:4448:1949:575MW
10KW53:3762:4661:3863:4767:1165:2461:2862:4461:5157:3458:3156:5753:5054:0710KW53:37
10MW93:431:43:3099:3694:0593:4310MW
EventPB20202019201820172016201520142013201220112010200920082007Event20062005
12MW1:58:241:58:2412MW
20KW1:55:542:21:202:19:522:17:562:20:342:09:511:59:281:59:482:01:421:56:511:55:5420KW1:56:041:57:09
15MW2:22:152:22:1515MW
30KW3:03:283:35:383:23:153:19:2030KW3:03:28
MarW4:41:564:41:56MarW
48KW6:07:3548KW6:07:35
50KW5:16:596:47:596:25:536:48:065:58:285:53:565:31:4450KW5:16:595:56:55
50MW10:32:3510:32:3550MW
100KW14:34:5514:34:55100KW

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Birchfield H/Midland Masters/Cyprus
EventPerfPosVenueMeetingDate
2000W11:09.81Sutton ColdfieldMidland Veterans' League Division North31 Jul 19
2000W11:22.531BNottinghamMidland Veterans' League Cup Final31 Aug 19
2000W11:29.381BirminghamMidland Veterans' League Division North5 Jun 19
2000W11:30.01nsTelfordMidland Veterans' League Division North1 May 19
3000W17:23.933NuneatonWarwickshire County Championships12 May 19
5000W29:55.55NuneatonMidlands Race Walking Association Championships14 Apr 19
5000W30:11.510ElthamRWA Inter-Area Match23 Mar 19
5KW29:3761HorwichHorwich Festival (BMAF 5K Championships)16 Jun 19
5MW49:4131CheshamPednor 56 May 19
10KW62:46182CoventryRWA 10K28 Apr 19
10KW63:427StourportMidland Championships (including Warks, Worcs & Staffs Champs)17 Feb 19
10KW63:5381WarwickMidland Winter League27 Oct 19
10KW65:0510WarwickMidland Winter League17 Nov 19
20KW2:21:2031CoventryMidlands / BMAF Championships 20K14 Jul 19
2018 V45 Birchfield H/Midland Masters/Cyprus
EventPerfPosVenueMeetingDate
10016.95TelfordMidland Veterans' League Division North2 May 18
20034.95BirminghamMidland Veterans' League Division North6 Jun 18
2000W11:25.81nsTelfordMidland Veterans' League Division North2 May 18
2000W11:28.01nsTamworthMidland Veterans' League Division North4 Jul 18
2000W11:31.01nsSutton ColdfieldMidland Veterans' League Division North25 Jul 18
2000W11:34.01BirminghamMidland Veterans' League Division North6 Jun 18
5000W30:20.09NuneatonRWA Inter Area Match29 Apr 18
5KW30:01121HorwichBritish Masters 5K Championships17 Jun 18
5MW52:3012CheshamPednor 5 (Inc Enfield League)7 May 18
10KW61:3810CoventryMidland Winter League18 Nov 18
10KW62:127Perry BarrMidlands Winter League28 Oct 18
10KW62:597WarwickMolly Barnett Open & EA Senior 10K Championships11 Mar 18
10KW63:315StourportMidlands 10K / 5K Championships (Inc Staffordshire / Warkwickshire / Worcestershire County Championships)18 Feb 18
10KW64:4510StourportMidlands Winter League7 Oct 18
10KW74:44+13mDouglasInvitation 100K / 100M / 24Hr Track Walk18 Aug 18
20KW2:19:5261WarwickMRWA / BMAF 20K Championship15 Jul 18
20KW2:30:39+11mDouglasInvitation 100K / 100M / 24Hr Track Walk18 Aug 18
50KW6:47:59+19mDouglasInvitation 100K / 100M / 24Hr Track Walk18 Aug 18
100KW14:34:5515mDouglasInvitation 100K / 100M / 24Hr Track Walk18 Aug 18
2017 V40 Birchfield H/Midland Masters/Cyprus
EventPerfPosVenueMeetingDate
10017.07TamworthMidland Veterans' League Cup B Final10 Sep 17
8003:07.96TamworthMidland Veterans' League Cup B Final10 Sep 17
2000W11:16.81Sutton ColdfieldMidland Veterans' League Division North19 Jul 17
2000W11:20.31nsBurtonMidland Veterans' League Division North28 Jun 17
2000W11:24.31BirminghamMidland Veterans' League Division North7 Jun 17
2000W11:31.01TamworthMidland Veterans' League Cup B Final10 Sep 17
2000W11:39.41TelfordMidland Veterans' League Division North10 May 17
10000W66:55.84TamworthMidland Area Track Walk Championships7 May 17
PVNH-TamworthMidland Veterans' League Cup B Final10 Sep 17
5KW29:364Perry BarrMidland Winter League29 Oct 17
5KW29:4981HorwichBMAF Championships 5K18 Jan 17
5KW29:494StourportMidland Winter League8 Oct 17
5KW30:115CoventryMidland Winter League19 Nov 17
5MW49:5141EnfieldERWL Friendship Walks9 Aug 17
5MW51:15101MoultonMoulton 5 (Inc Enfield League)3 Jun 17
10KW63:4711CoventryMidland Winter League19 Nov 17
10KW64:0712Perry BarrMidland Winter League29 Oct 17
10KW64:3016CoventryMolly Barnet Open (Inc England Athletics 10K Championships)5 Mar 17
10KW65:575StourportMidland Championships (Inc Warwickshire,Worcstershire & Staffordshire Championships)12 Feb 17
10KW65:59131HillingdonLondon Open5 Feb 17
10KW66:05212CoventryRWA 10K Championships (Inc YAG Championships)29 Apr 17
10KW67:1812StourportMidland Winter League8 Oct 17
20KW2:17:5661CoventryMRWA (Inc BMAF) 20K Championships9 Jul 17
2016 V40 Birchfield H/Midland Masters/Cyprus
EventPerfPosVenueMeetingDate
20029.73Sutton ColdfieldMidland Veterans' League Division North27 Jul 16
40083.96TelfordMidland Veterans' League Division North27 Apr 16
2000W11:31.72TamworthMidland Veterans' League Division North22 Jun 16
2000W11:32.01BirminghamMidland Veterans' League Division North25 May 16
2000W11:44.71Sutton ColdfieldMidland Veterans' League Division North27 Jul 16
2000W11:47.92BNuneatonMidland Veterans' League Cup B Final4 Sep 16
2000W11:53.52TelfordMidland Veterans' League Division North27 Apr 16
3000W17:49.01OxfordTown v Gown - Oxfordshire County v Oxford University18 May 16
10000W1:07:01.05TamworthMidland Area Track Walk Championships7 May 16
PV1.803TamworthMidland Veterans' League Division North22 Jun 16
5KW30:50 121HorwichHorwich Festival / BMAF Championships 5K19 Jun 16
5KW31:2713Stourport on SevernMidland Winter League9 Oct 16
5KW32:0320BirminghamMidland Winter League30 Oct 16
10KW67:117StourportMidland Area 10K/5K and YAG Championships21 Feb 16
10KW68:219Stourport on SevernMidland Winter League9 Oct 16
10KW68:238BirminghamMidland Winter League30 Oct 16
20KW2:20:34151HillingdonRWA Championship 20K23 Apr 16
50KW6:25:53A41Kirkby FleethamYorkshire RWC Festival of Walking29 May 16
2015 V40 Birchfield H/Midland Masters/Cyprus
EventPerfPosVenueMeetingDate
2000W11:37.35i2Lee ValleyEAMA Challenge1 Mar 15
2000W11:46.41BirminghamMidland Veterans' League North Division27 May 15
2000W11:55.71Sutton ColdfieldMidland Veterans' League North Division29 Jul 15
2000W11:58.82TelfordMidland Veterans' League North Division17 Jun 15
2000W11:59.52WorcesterMidland Veterans' League Cup A Final30 Aug 15
3000W17:40.16i6BirminghamMidland Counties Open22 Feb 15
JT80010.066BirminghamMidland Veterans' League North Division27 May 15
10KW65:245StourportMidland Championships1 Feb 15
2014 V40 Birchfield H/Cyprus
EventPerfPosVenueMeetingDate
2000W10:59.12Sutton ColdfieldMidland Veterans' League North Division30 Jul 14
2000W11:02.32BirminghamMidland Veterans' League North Division28 May 14
2000W11:11.62BurtonMidland Veterans' League North Division25 Jun 14
2000W11:12.61StokeMidland Veterans' League Cup Final A31 Aug 14
2000W11:25.82TelfordMidland Veterans' League North Division30 Apr 14
5000W29:40.55EnfieldRWA Inter Area Walk10 May 14
LJ3.365BurtonMidland Veterans' League North Division25 Jun 14
TJ6.844TelfordMidland Veterans' League North Division30 Apr 14
5MW48:44141MoultonMoulton 531 May 14
10KW61:289CoventryMolly Barnet Open Walks1 Mar 14
10KW61:469CoventryMidland Winter League23 Nov 14
10KW62:097BirminghamMidland Winter League2 Nov 14
10KW63:1014LeciesterJim Sharlott 10K7 Sep 14
10KW64:1816HillingdonNational 10K19 Jul 14
10MW1:43:3013London Victoria ParkRWA National 10 Championships9 Mar 14
2013 V40 Birchfield H/Cyprus
EventPerfPosVenueMeetingDate
2000W10:45.01NuneatonMidland Veterans' League Cup A Final1 Sep 13
2000W10:56.42StourportMidland Veterans' League South Division2 May 13
2000W11:07.93BirminghamMidland Veterans' League South Division29 May 13
2000W11:08.72Brierley HillMidland Veterans' League South Division26 Jun 13
2000W11:24.33Birmingham (Un)BRAT Club Open17 Apr 13
3000W17:43.16i6BirminghamMidland Counties Open17 Feb 13
TJ7.196NuneatonMidland Veterans' League Cup A Final1 Sep 13
TJ6.814StourportMidland Veterans' League South Division2 May 13
5KW28:468SheffieldJeff Ford Open21 Apr 13
5MW48:19131MoultonMoulton Open 51 Jun 13
5MW49:34 101CheshamPednor 56 May 13
10KW62:4491CoventryMolly Barnet Walks3 Mar 13
10KW63:28+191HillingdonBritish Masters' 20K Championships30 Nov 13
20KW2:09:5125CoventryNational 20K Championships28 Apr 13
20KW2:17:42132HillingdonBritish Masters' 20K Championships30 Nov 13
20KW2:22:159LeicesterMidland Championships 20K (inc Junior Races)17 Mar 13
30KW3:35:38101CoventryNational Championships 30K28 Jul 13
2012 V35 Birchfield H/Cyprus
EventPerfPosVenueMeetingDate
2000W11:21.761BirminghamBirchfield Harriers Open22 Apr 12
2000W11:40.31BirminghamMidland Veterans' League Cup A Final15 Sep 12
10000W64:05.055TamworthMidland Track Walk Championships20 May 12
TJ6.237BirminghamMidland Veterans' League Cup A Final15 Sep 12
5MW49:57221EnfieldFriendship Walks7 Aug 12
5MW50:21231MoultonMoulton Diamond Jubilee Walks2 Jun 12
10KW61:5110CoventryMidland Race Walking Championships11 Feb 12
10KW62:4311HillingdonUKA/RWA 10K Championships2 Sep 12
10KW64:147HalesowenMidland Winter League13 Oct 12
10KW65:18241LeicesterJim Sharlott Open Walks/BMAF 10K Championships16 Sep 12
10KW67:2214TamworthMidland Winter League25 Nov 12
10KW69:4114CoventryMidland Winter League4 Nov 12
50KW6:48:0691ColchesterUKA/RWA National 50K Championships22 Sep 12
2011 V35 Birchfield H/Cyprus
EventPerfPosVenueMeetingDate
2000W10:29.12Tipton Tipton Games10 Apr 11
2000W10:39.01StourportMidlands Veterans' League South Division5 May 11
2000W10:52.61BirminghamMidlands Veterans' League South Division1 Jun 11
2000W10:53.11BirminghamBirchfield Open27 Aug 11
3000W16:41.99i4BirminghamMidland Counties AA Open20 Feb 11
3000W17:26.52Brierley HillClaire Powell Memorial Meeting25 Sep 11
5KW29:0210TamworthMidland Winter League27 Nov 11
5KW30:4119CoventryMidland Winter League6 Nov 11
5KW33:256SheffieldJeff Ford Walks & Grand Prix Junior Races17 Apr 11
10KW57:347SheffieldJeff Ford Walks & Grand Prix Senior Race17 Apr 11
10KW60:5413LeicesterJim Sharlott Open Walks/BMAF 10K Championships3 Sep 11
10KW64:167NorthamptonUKA 50K Championships2 Oct 11
10KW73:0413TamworthMidland Winter League27 Nov 11
7MW67:5123EnfieldEnfield Open 712 Nov 11
10MW99:3619CoventryRWA National Championships6 Mar 11
20KW1:59:2833LondonUKA 20K Championships30 May 11
20KW1:59:5912HainaultRWA 20K Championships1 May 11
20KW2:06:4435Dublin, IRLDublin GP/European Race Walk Permit Meeting Senior Races26 Jun 11
20KW2:19:4114CoventryBMAF 20K/30K Championships20 Aug 11
2010 V35 Birchfield H/Cyprus
EventPerfPosVenueMeetingDate
3000W15:48.852BirminghamBirchfield Open17 Apr 10
3000W16:04.094BirminghamLeicestershire, Rutland & Warwickshire County Championships9 May 10
5KW27:357Perry ParkMidland Winter League6 Nov 10
5KW28:006TamworthMidland Winter League21 Nov 10
5KW34:4118HalesowenMidland Winter League9 Oct 10
10KW58:3114CoventryMcCain UK Race Walking Challenge Final11 Sep 10
10KW60:465TamworthMidland Winter League21 Nov 10
10MW94:05131Picketts LockUKA/RWA National 10M Championships20 Feb 10
20KW1:59:4822BedfordEAA Race Walking Permit 20K20 Jun 10
20KW2:00:0031LeicesterMCAA/MARW Midlands Championships21 Mar 10
20KW2:17:3328London Victoria ParkRWA National 20K Championships11 Apr 10
50KW5:58:2812NorthamptonRWA & UKA 50K Championships17 Oct 10
2009 V35 Birchfield H/Cyprus
EventPerfPosVenueMeetingDate
MileW8:12.45Leeds (B)Leeds Varsity Match7 Oct 09
2000W10:43.41Brierley HillMidland Masters League - South Division8 Jul 09
3000W16:24.32Brierley HillClaire Powell Memorial Open4 Oct 09
3000W20:25.44LeicesterThree Counties Walk Championships10 May 09
HourW102453BuryLancashire Walking Club 1 Hour29 Aug 09
5KW28:182BirminghamBirmingham University 3K Relays/Midland Walks League8 Nov 09
10KW56:5731SheffieldJeff Ford Memorial (inc Northern Championships)19 Apr 09
10KW57:073BirminghamBirchfield Christmas Walks12 Dec 09
10KW57:1714CoventryMolly Barnet Open (inc CAU Inter Counties Championships)4 Apr 09
10KW58:21161LeicesterJim Sharlott 10K (inc RWA / UKA / BMAF Champs)5 Sep 09
10MW93:43222EdmontonNational Championships 1021 Feb 09
20KW2:01:4210ShrewsburyNational 20K Championships12 Apr 09
20KW2:03:0621LeicesterMidland Walks Championships14 Mar 09
20KW2:03:1628Dublin, IRLEAA Grand Prix 20K28 Jun 09
20KW2:06:1691NorthamptonBMAF 20K6 Jun 09
50KW5:53:566Yverdon-les-Bains, SUIChampionnat Suisse 10K/50K13 Sep 09
50KW5:58:3492Stockton-on-TeesNational 50K Championships (inc Northern Championships)26 Apr 09
2008 V35 Birchfield H/Cyprus
EventPerfPosVenueMeetingDate
2000W9:57.92TiptonTipton Harriers Games13 Apr 08
3000W15:192BirminghamRoy Tilling Memorial Relays 3K Walk21 May 08
10KW53:507SheffieldJeff Ford Memorial Races19 Apr 08
10KW54:0913Leamington SpaInter-Counties/Molly Barnett Meeting8 Mar 08
10KW54:4611SimisterDick Maxwell Memorial29 Nov 08
10KW57:5621BirminghamBirchfield Christmas Walks13 Dec 08
20KW1:56:517Earls ColneRWA Championships (20K)5 Apr 08
20KW1:56:517Earls ColneUKA/RWA Championships6 Apr 08
20KW1:58:2751BirminghamBirchfield 1K/2.5K/10K/20K18 Oct 08
20KW1:59:1411KetteringEast Midlands Championships20 Jan 08
30KW3:23:15101NottinghamBMAF 30km Walk23 Aug 08
ZWK2:32:3421ChorleyAllen Trophy 157 Jun 08
2007 SEN Birchfield H/Cyprus
EventPerfPosVenueMeetingDate
2000W10:10.72TiptonTipton Games15 Apr 07
3000W15:34.67i3BirminghamMidland Championships & Open - Part 218 Feb 07
10000W59:464TamworthMidland Walks Championships3 Jun 07
PV2.30Brierley HillMidland Veterans Track & Field League - South Division8 Aug 07
10KW54:075NuneatonWarks/Worcs/Staffs County Championships25 Feb 07
10KW55:001SimisterSam Shoebottom Trophy6 Jan 07
10KW56:058CoventryInter County Championships17 Mar 07
12MW1:58:242EdinburghGreat Scottish Walk10 Jun 07
20KW1:55:549CoventryRWA/UKA National Championships14 Apr 07
20KW1:56:514LeicesterMidlands Championships24 Mar 07
20KW1:57:175BirminghamJumps Festival30 Jun 07
20KW1:57:535EnfieldTrent Park RC 5K Handicap25 Aug 07
20KW1:58:254BexleySouthern 20KW Championships24 Feb 07
20KW1:59:446LeedsEAA Carnegie Grand Prix7 Jul 07
15MW2:22:151ChorleyAllen Trophy16 Jun 07
30KW3:19:204BirminghamBMAF 30km Championships11 Aug 07
MarW4:41:5665Paphos, CYPCyprus Marathon11 Mar 07
50KW5:31:442BradfordBradford Whit Walk28 May 07
50KW5:53:48+10BlackpoolLancashire WC Centenary Challenge14 Jul 07
50KW5:54:101Dongen, NEDLentetocht Wsv Wik28 Apr 07
50KW5:58:5311Tilburg, NEDDutch Championships7 Oct 07
50MW10:32:3513BlackpoolLancashire WC Centenary Challenge14 Jul 07
2006 SEN Birchfield H/Cyprus
EventPerfPosVenueMeetingDate
2000W10:092TiptonTipton Games9 Apr 06
3000W16:192Alexander StadiumRoy Tilling Memorial Walk24 May 06
3000W16:25.747BirminghamSenior Inter-Territorial Inc Midland 3000m Champs24 Jun 06
5KW26:404WorcesterMidland Winter League15 Oct 06
5KW27:048BirminghamMidland Winter League12 Nov 06
10KW53:372BirminghamBirchfield Christmas Handicap9 Dec 06
10KW55:0716CoventryMolly Barnett Trophy inc Inter-County Meeting12 Mar 06
10KW56:084BirminghamMidland Winter League12 Nov 06
10KW56:153WorcesterInter-Counties Meeting26 Feb 06
10KW57:097BirminghamMidland Road Walking Championships11 Feb 06
20KW1:56:0414SheffieldRwa Championships Inc Jeff Ford Memorial Walks22 Apr 06
20KW1:58:097LeicesterMidland Championships Abbey Park8 Apr 06
30KW3:03:282Dublin, IRLPhoenix Park16 Dec 06
30KW3:14:1714CoventryMidland Counties Championships12 Aug 06
48KW6:07:354Earls ColneRWA 50 & 10km Championships10 Sep 06
50KW5:16:5911Yverdon, SWIChampionnats de Suisse 50km hommes29 Oct 06
50KW5:20:454Tilburg, HOLNederlands Kampioenschap & Belgisch Kampioenschap1 Oct 06
50KW5:39:255BradfordNorthern Area RWA 50km Road Walk Championships29 May 06
2005 SEN Birchfield H/Cyprus
EventPerfPosVenueMeetingDate
2000W11:04.53TiptonCLARE POWELL MEMORIAL WALKS MEETING9 Oct 05
20KW1:57:094Phoenix Park, DublinDublin racewalking winter challenge17 Dec 05
50KW5:56:5510Earls Colne4 Sep 05
Total Performances: 230
Please see the Submit section for details of how to notify us of any missing performances.

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