| 2011 SEN Poole AC/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 60:08 | | | | 135 | | | | Poole | Valentine's Eve Round The Lakes 10K | 13 Feb 11 |
| 2009 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 38.63 | | | | 2 | A | | | Abingdon | Southern Men's League Division 3W Match 2 | 16 May 09 |
| JT800 | 37.86 | | | | 4 | A | | | Exeter | South West Athletics League | 24 May 09 |
| JT800 | 37.22 | | | | 2 | A | | | Portsmouth (RN) | Southern Men's League Division 3W Match 2 | 6 Jun 09 |
| 2008 U23 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 40.30 | | | | | | | | Bournemouth | Southern Mens League - Div 3W | 28 Jun 08 |
| 2007 U23 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 59.6 | | | | | | | | Basingstoke | Southern Men's League Division 3W Match 1 | 5 May 07 |
| 400H | 61.9 | | | | | | | | Yeovil | South West League Division 1 | 27 May 07 |
| 400H | 62.7 | | | | | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| JT800 | 41.71 | | | | | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| JT800 | 40.61 | | | | | | | | Basingstoke | Southern Men's League Division 3W Match 1 | 5 May 07 |
| JT800 | 40.40 | | | | | | | | Poole | Southern Men's League Division 3W | 23 Jun 07 |
| JT800 | 39.14 | | | | | | | | Yeovil | South West League Division 1 | 27 May 07 |
| JT800 | 37.29 | | | | | | | | Woking | Southern Men's League Division 3W | 4 Aug 07 |
| JT800 | 37.27 | | | | | | | | Southampton | Southern Men's League Division 3W Match 1 | 14 Jul 07 |
| 2006 U23 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110HU20M | 15.9 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 06 |
| 110HU20M | 16.51 | | 1.4 | | 7 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 110HU20M | 16.66 | w | 4.0 | | 6 | h2 | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400H | 59.6 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 06 |
| 2005 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | D | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| 100 | 12.8 | | | | D | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| 400 | 55.8 | | | | D | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| 400 | 57.7 | | | | D | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| 1500 | 5:14.8 | | | | D | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| 1500 | 5:24.2 | | | | D | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| 110HU20M | 17.1 | | | | D | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| 110HU20M | 17.5 | | | | D | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| HJ | 1.50 | | | | D | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| HJ | 1.48 | | | | D | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| PV | 2.30 | | | | D | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| PV | 2.10 | | | | D | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| LJ | 5.30 | | | | D | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| LJ | 4.78 | | | | D | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| SP6K | 7.69 | | | | D | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| SP6K | 7.47 | | | | D | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| DT1.75K | 26.57 | | | | D | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| DT1.75K | 25.42 | | | | D | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| JT800 | 35.48 | | | | D | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| JT800 | 32.61 | | | | D | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| DecU20M | 4113 | | | | 4 | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| DecU20M | 4106 | | | | 2 | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |