Club: Swansea Gender: Male Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Steve Sisson 2013- Previous Lead: Todd Harbour 2009-2010

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2002 2001 2000 200 23.24 23.24 200 400 48.69 52.9 49.70 48.69 49.07 400 49.43 49.40/49.3 800 1:46.88 1:50.56i 1:50.21 1:48.03 1:49.30 1:48.09 1:48.47 1:47.38 1:46.88 1:47.83i 1:48.59 800 1:49.39 1:50.12 1:49.74 1:55.60 1:56.13 2:00.18 2:05.16 1000 2:22.14 2:23.32i 2:22.38i 2:25.58i 2:22.14 1000 1500 3:39.08 3:47.94i 3:43.66 3:39.08 3:39.29 3:41.61 3:42.86 3:45.77 3:41.85 4:00.82i 3:57.62 1500 Mile 3:57.29i 4:05.09i 4:00.13i 3:57.29i 3:57.85i 4:01.08 4:14.86 4:03.93 Mile 1M 3:59.6 4:11 4:04 3:59.6 4:05.68 4:31 1M 5K 14:18 14:18 14:44 5K 10K 31:10 33:06 31:10 10K Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2002 2001 2000 HM 69:46 69:46 HM

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.56	i			4				College Station TX, USA	Texas A&M Invitational	16 Jan 16
1500	3:47.94	i+			6m				New York (A) NY, USA	New Balance Games	24 Jan 16
Mile	4:05.09	i			7				New York (A) NY, USA	New Balance Games	24 Jan 16
2015 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.21				4	Inv			Austin TX, USA	Texas Relays	26 Mar 15
1500	3:43.66				3	5			Palo Alto CA, USA	Payton Jordan Invitational	2 May 15
1500	3:43.99	i+			9m				New York (A) NY, USA	New Balance Games	24 Jan 15
Mile	4:00.13	i			2				New York (A) NY, USA	New Balance Games	24 Jan 15
Mile	4:00.98	i#			6	1			Ames IA, USA	Iowa State Classic	14 Feb 15
Mile	4:06.28				1				Austin TX, USA	Texas Relays	28 Mar 15
1M	4:11				5				Boston MA, USA	BAA Invitational Mile	18 Apr 15
2014 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.03				4				Austin TX, USA	Texas Relays	27 Mar 14
800	1:48.45				1				Nashville TN, USA	Music City Distance Carnival	8 Jun 14
1500	3:39.08				9	1			Eagle Rock CA, USA	USATF High Performance Distance Classic	15 May 14
1500	3:40.29				2	E			Walnut CA, USA	Mt Sac Relays	18 Apr 14
1500	3:40.30				4	h2			Hampden Park	Commonwealth Games	1 Aug 14
1500	3:40.87				3				Austin TX, USA	American Track League	23 May 14
1500	3:42.10				10				Hampden Park	Commonwealth Games	2 Aug 14
1500	3:44.60				3	h3			Birmingham	British Athletics UK Championships (Inc European Trials)	28 Jun 14
1500	3:48.56				4				Birmingham	British Athletics UK Championships (Inc European Trials)	29 Jun 14
Mile	3:57.29	i			2	1			Boston MA, USA	David Hemery Valentine Invitational	8 Feb 14
Mile	3:58.25				1				Cardiff	Welsh Athletics International	15 Jul 14
Mile	3:58.90				4				Saint Louis MO, USA	Nike Festival of Miles	5 Jun 14
1M	4:04			4:05	3	A			London	BMC Elite Mile	22 Jun 14
2013 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.30				3				Austin TX, USA	Texas Relays	28 Mar 13
800	1:49.69				4	1			Belfast	Belfast International	25 Jun 13
1000	2:23.32	i			4	O			New York (A) NY, USA	Armory Collegiate Invitational & Open	1 Feb 13
1500	3:39.29				4	4			Los Angeles CA, USA	USATF Oxy High Performance Meet	17 May 13
1500	3:40.39				1	2			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	28 Apr 13
1500	3:41.71				6	1			Oordegem, BEL	Memorial Leon Buyle	6 Jul 13
1500	3:41.87				8	1			Portland OR, USA	Portland Track Festival	8 Jun 13
1500	3:42.27				3	A			Watford	BMC Grand Prix	30 Jun 13
1500	3:44.43				5	h2			Birmingham	Sainsbury's British Championships	12 Jul 13
Mile	3:57.85	i			2	I			Fayetteville AR, USA	Tyson Invitational	8 Feb 13
Mile	4:07.10				1				Austin TX, USA	Texas Relays	30 Mar 13
1M	3:59.6			4:00	9				Duluth MN, USA	Grandma's Minnesota Mile - Minnesota Mile	8 Sep 13
5K	14:18				12				San Jose CA, USA	Applied Materials Silicon Valley Turkey Trot Elite 5K	28 Nov 13
ZXC	26:20.6				85				Fayetteville AR, USA	Chile Pepper Cross Country Festival	5 Oct 13
2012 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.09				5	1			Nashville TN, USA	Music City Distance Carnival	2 Jun 12
800	1:49.79				5	I			Austin TX, USA	Texas Relays	29 Mar 12
800	1:50.07				1	1			Austin TX, USA	Texas Invitational	14 Apr 12
800	1:51.14				7	A			Cardiff	Welsh Athletics International	18 Jul 12
800	1:51.69				5	h5			Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
1500	3:41.61				4=				Victoria, CAN	Victoria International Track Classic	13 Jun 12
1500	3:41.67				10				Burnaby, CAN	Harry Jerome International	10 Jun 12
1500	3:42.48				6	4			Eagle Rock CA, USA	Oxy High Performance Meeting	18 May 12
1500	3:43.05				1				Austin TX, USA	Longhorn Invitational	21 Apr 12
1500	3:49.09				4	h2			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
1500	3:49.56	i			7	1			Cardiff	UWIC Grand Prix	8 Jan 12
Mile	4:01.08				1				Austin TX, USA	Texas Relays	31 Mar 12
Mile	DNF				-				Philadelphia PA, USA	Penn Relays	28 Apr 12
1M	4:05.68				7				St. Louis MO, USA	Festival of Miles	31 May 12
10K	33:06			33:06	12				Austin TX, USA	Statesman Capitol 10,000	25 Mar 12
ZXC	34:34				22				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
2011 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	52.9				6				Yate	BAL Club Super8 Cup Men	23 Jul 11
800	1:48.47				6				Nashville TN, USA	Music City Distance Carnival	4 Jun 11
800	1:50.39				3	A			Houston TX, USA	Victor Lopez Classic	26 Mar 11
800	1:53.4				1				Yate	BAL Club Super8 Cup Men	23 Jul 11
800	2:01.76				27				Waco TX, USA	Michael Johnson/Dr. Pepper Classic	23 Apr 11
1500	3:42.86				3	2			Oordegem, BEL	Memorial Leon Buyle	2 Jul 11
1500	3:43.99				4	B			Los Angeles CA, USA	USATF High Performance Meet	21 May 11
1500	3:45.26				11	OD			Walnut CA, USA	Mt Sac Relays	15 Apr 11
1500	3:51.01				10	h3			Birmingham	Aviva World Trials & UK Championships	30 Jul 11
Mile	4:14.86				5				Austin TX, USA	Texas Relays	9 Apr 11
5K	14:44				3				Mountain Ash	Nos Galan 5K	31 Dec 11
5.848KL	19:01				41	L3			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
10K	31:10			31:10	4				Austin TX, USA	Statesman Capitol 10K	27 Mar 11
HM	69:46			69:46	4				Dallas TX, USA	MetroPCS Dallas White Rock Half Marathon	4 Dec 11
2010 SEN Swansea/Baylor Uni
Event	Perf				Pos				Venue	Meeting	Date
400	49.70				1	B			Swansea	British Athletics League Division 3	21 Aug 10
400L	47.74				L3	h2			Delhi, IND	Commonwealth Games	11 Oct 10
400L	48.49				L3				Delhi, IND	Commonwealth Games	12 Oct 10
800	1:47.38				3	s3			Austin TX, USA	NCAA Western Preliminaries	28 May 10
800	1:47.67				7				Eugene OR, USA	NCAA Championships	11 Jun 10
800	1:47.81				1	h6			Austin TX, USA	NCAA Western Preliminaries	27 May 10
800	1:47.93				2	A			Solihull	BMC Nike Grand Prix	10 Jul 10
800	1:48.17				3	1			Amsterdam, NED	Amsterdam Open	7 Aug 10
800	1:48.23	i#			4	h4			South Bend IN, USA	Alex Wilson Invitational	6 Mar 10
800	1:48.26	i			1	1			Fayetteville AR, USA	Tyson Invitational	12 Feb 10
800	1:48.33				3	3			Copenhagen, DEN	Copenhagen Athletics Games	12 Aug 10
800	1:48.71	i			2	1			College Station TX, USA	Texas A&M Challenge	30 Jan 10
800	1:48.96				2				Columbia MO, USA	Big 12 Outdoor Championships	16 May 10
800	1:49.69				2	h3			Eugene OR, USA	NCAA Championships	9 Jun 10
800	1:49.78				6	s2			Delhi, IND	Commonwealth Games	9 Oct 10
800	1:49.92				2	h2			Delhi, IND	Commonwealth Games	8 Oct 10
800	1:50.13				1	h1			Columbia MO, USA	Big 12 Outdoor Championships	15 May 10
800	1:50.23				1				Waco TX, USA	Michael Johnson Classic	17 Apr 10
800	1:52.33				1	A			Swansea	British Athletics League Division 3	21 Aug 10
1000	2:22.38	i			1	2			College Station TX, USA	Texas A&M Invitational	16 Jan 10
1000	2:25.91	i#			1	h2			Ames IA, USA	Big 12 Indoor Championships	26 Feb 10
1000	2:27.89	i#			2				Ames IA, USA	Big 12 Indoor Championships	27 Feb 10
1500	3:45.77				12	A			Belfast	BMC Nike Grand Prix	24 Jul 10
Mile	4:03.93				1	1			Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
2009 SEN Swansea/Cardiff Met Uni/Baylor Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:46.88				4				Fayetteville AR, USA	NCAA Championships	13 Jun 09
800	1:47.32				3	s2			Fayetteville AR, USA	NCAA Championships	11 Jun 09
800	1:47.42				1				Waco TX, USA	Michael Johnson Classic	18 Apr 09
800	1:47.73				3				Austin TX, USA	Texas Invitational	2 May 09
800	1:47.87				1	h2			Fayetteville AR, USA	NCAA Championships	10 Jun 09
800	1:48.14				2	h2			Norman OK, USA	NCAA Midwest Regional Championships	29 May 09
800	1:48.56				2	s2			Birmingham	Aviva World Trials & National Championships	11 Jul 09
800	1:48.57	i			2				College Station TX, USA	Big 12 Indoor Championships	28 Feb 09
800	1:48.57				5				Birmingham	Aviva World Trials & National Championships	12 Jul 09
800	1:48.78	i			5				College Station TX, USA	NCAA Indoor Championships	14 Mar 09
800	1:48.78				4				Norman OK, USA	NCAA Midwest Regional Championships	30 May 09
800	1:48.87	i			1				College Station TX, USA	Texas A&M Reveille Invitational	12 Dec 09
800	1:49.10	i			1				New York NY, USA	New Balance Collegiate Invitational	7 Feb 09
800	1:49.19	i			3	h1			College Station TX, USA	NCAA Indoor Championships	13 Mar 09
800	1:49.33				1				Waco TX, USA	Dr Pepper Invitational	21 Mar 09
800	1:49.84	i			1	h1			Fayetteville AR, USA	Razorback Invitational	24 Jan 09
800	1:50.26	i			1				College Station TX, USA	Texas A&M Indoor Invitational	14 Feb 09
800	1:50.45	i			1	h2			College Station TX, USA	Big 12 Indoor Championships	27 Feb 09
800	1:50.69				1	h3			Birmingham	Aviva World Trials & National Championships	10 Jul 09
1000	2:25.58	i			1				Lubbock TX, USA	Texas Tech Invitational	16 Jan 09
1500	3:41.85				2	1			Stanford CA, USA	Stanford University Invitational	27 Mar 09
1500	3:50.66				1	h3			Lubbock TX, USA	Big 12 Championships	16 May 09
1500	3:52.40				4				Lubbock TX, USA	Big 12 Championships	17 May 09
6KXC	19:50				10				Waco TX, USA	Bear Twilight Invitational	4 Sep 09
8KXC	26:11				100				Stanford CA, USA	Stanford Invitational	26 Sep 09
8KXC	27:50.92				90				Columbia MO, USA	Big 12 Cross Country Championships	31 Oct 09
10KXC	32:43.4				37				Waco TX, USA	NCAA Division I South Central Regional Championships	14 Nov 09
10KXC	32:45.78				126				Fayetteville AR, USA	Chile Pepper Festival	17 Oct 09
2008 SEN Swansea/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	48.69				2	B			Swansea (SL)	British Athletics League National 2	2 Aug 08
400	48.9				4	A			Abingdon	British Athletics League National 2	7 Jun 08
400	48.93				4	A			Derby	British Athletics League National 2	16 Aug 08
800	1:47.83	i			5				Birmingham	Norwich Union Grand Prix	16 Feb 08
800	1:48.07				2	A			Watford	BMC Nike Elite Meeting	14 Jun 08
800	1:48.21				4	A			Solihull	BMC Nike Grand Prix	28 Jun 08
800	1:48.33				1	A			Watford	BMC Gold Standard Races	30 Jul 08
800	1:48.35				1	2			Oordegem, BEL	Memorial Leon Buyle	26 Jul 08
800	1:48.49				1	A			Swansea	British Athletics League National 2	2 Aug 08
800	1:48.81	i			4				Gent, BEL	Flanders Indoor Meet	24 Feb 08
800	1:50.43	i			4				Sheffield	Norwich Union Trials & UK Championships	10 Feb 08
800	1:50.44				2	h2			Birmingham	Aviva National Championships inc Olympic Trials	11 Jul 08
800	1:50.55	i			1				Bratislava, SVK	Indoor Meeting	31 Jan 08
800	1:51.45	i			3	h4			Vienna, AUT	Indoor Classic	29 Jan 08
800	1:52.75				1	A			Derby	British Athletics League National 2	16 Aug 08
800	1:52.78	i			2	h1			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
1500	4:00.82	i			1	h2			Cardiff	Welsh Indoor Championships	26 Jan 08
1500	4:02.85	i			2				Cardiff	Welsh Indoor Championships	26 Jan 08
1500	4:03.40				8				Swansea (SL)	Welsh Championships	15 Jun 08
1500	4:07.90				1	h1			Swansea (SL)	Welsh Championships	15 Jun 08
2007 U23 Swansea/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
200	23.24								Swansea	British Athletics League National 2	2 Jun 07
400	49.07				2				Swansea	British Athletics League National 2	2 Jun 07
400	49.32				3				Edinburgh	British Athletics League National 2	7 Jul 07
400	49.91	i			2	4			Cardiff	UWIC Grand Prix Series	8 Dec 07
800	1:48.59				6				Loughborough	Loughborough International	20 May 07
800	1:49.31				6				Bedford	England Athletics U23 & U20 Championships	24 Jun 07
800	1:49.42				4	h1			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
800	1:49.59				1	A			Solihull	BMC Nike Grand Prix	21 Jul 07
800	1:49.77				6				Stavanger, NOR	England International	13 Jun 07
800	1:49.91	i			5				Sheffield	Norwich Union European Indoor Trials	11 Feb 07
800	1:49.94				8	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
800	1:49.98	i			6				Birmingham	Norwich Union Indoor Grand Prix	17 Feb 07
800	1:50.43				1	B			Sportcity	Norwich Union World Trials & AAA Championships	28 Jul 07
800	1:51.05	i			4	h2			Sheffield	Norwich Union European Indoor Trials	10 Feb 07
800	1:51.34				1				Greystones, IRL	Greystones, IRL	6 May 07
800	1:51.39				2	h1			Sportcity	Norwich Union World Trials & AAA Championships	27 Jul 07
800	1:51.92	i			4	A			Sheffield	BUSA Indoor Championships	11 Mar 07
800	1:53.14				1				Edinburgh	British Athletics League National 2	7 Jul 07
800	1:53.47	i			2	4			Cardiff	UWIC Grand Prix 2 & Inter University Match	20 Jan 07
800	1:53.93	i			1	s3			Sheffield	BUSA Indoor Championships	10 Mar 07
800	1:55.48	i			2	h2			Cardiff	Welsh Open Senior Championships	13 Jan 07
800	1:56.14	i			4				Cardiff	Welsh Open Senior Championships	13 Jan 07
800	1:58.03	i			1	h5			Sheffield	BUSA Indoor Championships	10 Mar 07
1000	2:22.14				2				Grangemouth	Celtic Cup	31 Jul 07
1500	3:57.62				1				Cwmbran	Welsh Senior Championships	14 Jul 07
1M	4:31				3				Bristol	Reebok Bristol Road Miles	8 Sep 07
9.9KXC	36:50				11				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
2006 U23 Swansea/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	49.43				5				Szombathely, HUN	Masz International Meeting	2 Jul 06
400	50.6				1	B			Liverpool	British Athletics League National 2	6 May 06
800	1:49.39				5	1			Budapest, HUN	Bp. Honvéd Nemzetközi	30 Jun 06
800	1:49.86				4	2			Merksem, BEL	Merksem, Bel	26 Aug 06
800	1:49.99				4	h1			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
800	1:50.25				8				Sportcity	Norwich Union European Trials inc AAA Champs	16 Jul 06
800	1:50.77				1	C			Solihull	BMC/Nike Grand Prix	24 Jun 06
800	1:51.14				6	A			Watford	BMC Gold Standard Races	23 Aug 06
800	1:51.30				2	A			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
800	1:51.84				5	A			Loughborough	BMC/Nike Grand Prix	20 May 06
800	1:52.31				2	h3			Bedford	AAA U23-U20 Championships	22 Jul 06
800	1:52.45				2				Dublin, IRL	Dublin, IRE	29 Jul 06
800	1:52.51				1				Swansea	British Athletics League National 2	3 Jun 06
800	1:53.12				3				Cardiff	Welsh Championships	18 Jun 06
800	1:53.16				1				Bedford	AAA U23-U20 Championships	23 Jul 06
800	1:55.74				4				Liverpool	British Athletics League National 2	6 May 06
2005 U23 Swansea/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	49.3				1				Derby	BRITISH ATHLETICS LEAGUE Division Four	4 Jun 05
400	49.40				1				Cardiff	CARDIFF OPEN Cardiff	30 May 05
400	50.2				2				Cosford	REPRESENTATIVE MATCH	23 Apr 05
400	50.25	i			2				Cardiff	WELSH CHAMPIONSHIPS NIAC, Cardiff	9 Jan 05
400	50.40	i			ht				Cardiff	AAW OPEN NIA, Cardiff	2 Jan 05
400	50.4				4				Abingdon	Division 4	7 May 05
400	50.89	i			2				Cardiff	AAW OPEN NIA, Cardiff	2 Jan 05
800	1:50.12				4	B			Watford	BMC	11 Jun 05
800	1:50.47				2	B			Solihull	BMC Grand Prix	25 Jun 05
800	1:51.13				4	h3			Sportcity	AAA Championships	9 Jul 05
800	1:52.92				3				Bedford	Division 4	30 Jul 05
800	1:52.97				7				Glasgow (S)	BUSA Champs	2 May 05
800	1:53.19				1	3			Bratislava, SLO	Bratislava, SLO	7 Jun 05
800	1:53.30				2	s3			Glasgow (S)	BUSA Athletics Championships	1 May 05
800	1:53.33	i			3				Cardiff	WELSH CHAMPIONSHIPS NIAC, Cardiff	8 Jan 05
800	1:53.64				4				Bedford	AAA U23U20 Champs	3 Jul 05
800	1:53.94				3	h1			Bedford	AAA U23U20 Champs	2 Jul 05
800	1:54.01				1	h3			Glasgow (S)	BUSA Champs	30 Apr 05
800	1:54.25				7	B			Cardiff	BMC	16 Jul 05
800	1:54.50	i			4				Sheffield	BRITISH UNIVERSITIES’ CHAMPIONSHIPS	27 Feb 05
800	1:54.55	i			2	s2			Sheffield		26 Feb 05
800	1:55.5				1				Abingdon	Division 4	7 May 05
800	1:56.07	i			2	h6			Sheffield		26 Feb 05
800	1:58.9				2				Derby	BRITISH ATHLETICS LEAGUE Division Four	4 Jun 05
2004 U20 Swansea/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.74				4				Manchester (SC)	U20 INTERNATIONAL	3 Jul 04
800	1:51.31				5	h2			Grosseto, ITA	World Jun Champs	13 Jul 04
800	1:52.49				2	A			Street	BMC PB Classic	3 May 04
800	1:52.95				6	C			Watford	BMC	12 Jun 04
800	1:53.00				1				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	1:53.94				4	3			Loughborough	Loughborough	6 Jun 04
800	1:53.94				3	h2			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	1:54.62	i			2	h1			Birmingham	AAA Indoor Champs	28 Feb 04
800	1:55.13				1	B			Stoke	Division 3 Stoke	31 Jul 04
800	1:55.23				3	A			Cardiff	BMC	31 May 04
800	1:55.29	i			4				Cardiff	HYPARK INTERNATIONAL NIAC, Cardiff	14 Mar 04
800	1:55.85	i			3				Birmingham	AAA Indoor Champs	29 Feb 04
2003 U20 Swansea/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.60				1	H			Solihull	BMC Grand Prix	6 Aug 03
800	1:57.51				6	B			Street	BMC PB Classic	5 May 03
800	1:58.14				2				Brecon	WELSH SCHOOLS' Champs Brecon	5 Jul 03
800	1:59.2				2				Brecon	AA OF WALES V WELSH SCHOOLS BRECON	16 Jul 03
2002 U17 Swansea/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.13				1	I			Watford	BMC	14 Aug 02
800	1:59.32				3	C			Street	BMC PB Classic	6 May 02
800	1:59.4				1				Newport	EAST WALES, Newport (May 11/12)	12 May 02
800	2:01.28	i			1h5				Birmingham	AAA	23 Feb 02
800	2:01.95	i			2				Birmingham	AAA U20-U15 Indoor Champs	24 Feb 02
800	2:02.33				1				Cardiff	NATWEST WELSH INTER-REGIONAL Champs Cardiff	26 Aug 02
800	2:02.55				1				Newport	WELSH Champs Newport	9 Jun 02
2001 U17 Swansea/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.18				2				Neath	WELSH INTER-REGIONAL CHAMPIONSHIPS Neath	26 Aug 01
800	2:20.7				1				Newport	EAST WALES REGIONAL CHAMPIONSHIPS	13 May 01
2000 U15 Swansea/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.16				1				Unknown	WELSH SCHOOLS CHAMPIONSHIPS	1 Jul 00
800	2:06.0				1				Brecon	WELSH JUNIOR LEAGUE CUP FINAL Brecon	13 Aug 00
800	2:06.3				1				Stoke	McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE	23 Jul 00
800	2:06.3				2				Stoke	McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE	23 Jul 00

Total Performances: 235

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