2016 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.56 | i | | | 4 | | | | College Station TX, USA | Texas A&M Invitational | 16 Jan 16 |
1500 | 3:47.94 | i+ | | | 6m | | | | New York (A) NY, USA | New Balance Games | 24 Jan 16 |
Mile | 4:05.09 | i | | | 7 | | | | New York (A) NY, USA | New Balance Games | 24 Jan 16 |
2015 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.21 | | | | 4 | Inv | | | Austin TX, USA | Texas Relays | 26 Mar 15 |
1500 | 3:43.66 | | | | 3 | 5 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
1500 | 3:43.99 | i+ | | | 9m | | | | New York (A) NY, USA | New Balance Games | 24 Jan 15 |
Mile | 4:00.13 | i | | | 2 | | | | New York (A) NY, USA | New Balance Games | 24 Jan 15 |
Mile | 4:00.98 | i# | | | 6 | 1 | | | Ames IA, USA | Iowa State Classic | 14 Feb 15 |
Mile | 4:06.28 | | | | 1 | | | | Austin TX, USA | Texas Relays | 28 Mar 15 |
1M | 4:11 | | | | 5 | | | | Boston MA, USA | BAA Invitational Mile | 18 Apr 15 |
2014 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:48.03 | | | | 4 | | | | Austin TX, USA | Texas Relays | 27 Mar 14 |
800 | 1:48.45 | | | | 1 | | | | Nashville TN, USA | Music City Distance Carnival | 8 Jun 14 |
1500 | 3:39.08 | | | | 9 | 1 | | | Eagle Rock CA, USA | USATF High Performance Distance Classic | 15 May 14 |
1500 | 3:40.29 | | | | 2 | E | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
1500 | 3:40.30 | | | | 4 | h2 | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
1500 | 3:40.87 | | | | 3 | | | | Austin TX, USA | American Track League | 23 May 14 |
1500 | 3:42.10 | | | | 10 | | | | Hampden Park | Commonwealth Games | 2 Aug 14 |
1500 | 3:44.60 | | | | 3 | h3 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
1500 | 3:48.56 | | | | 4 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
Mile | 3:57.29 | i | | | 2 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 8 Feb 14 |
Mile | 3:58.25 | | | | 1 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
Mile | 3:58.90 | | | | 4 | | | | Saint Louis MO, USA | Nike Festival of Miles | 5 Jun 14 |
1M | 4:04 | | | 4:05 | 3 | A | | | London | BMC Elite Mile | 22 Jun 14 |
2013 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.30 | | | | 3 | | | | Austin TX, USA | Texas Relays | 28 Mar 13 |
800 | 1:49.69 | | | | 4 | 1 | | | Belfast | Belfast International | 25 Jun 13 |
1000 | 2:23.32 | i | | | 4 | O | | | New York (A) NY, USA | Armory Collegiate Invitational & Open | 1 Feb 13 |
1500 | 3:39.29 | | | | 4 | 4 | | | Los Angeles CA, USA | USATF Oxy High Performance Meet | 17 May 13 |
1500 | 3:40.39 | | | | 1 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 28 Apr 13 |
1500 | 3:41.71 | | | | 6 | 1 | | | Oordegem, BEL | Memorial Leon Buyle | 6 Jul 13 |
1500 | 3:41.87 | | | | 8 | 1 | | | Portland OR, USA | Portland Track Festival | 8 Jun 13 |
1500 | 3:42.27 | | | | 3 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
1500 | 3:44.43 | | | | 5 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
Mile | 3:57.85 | i | | | 2 | I | | | Fayetteville AR, USA | Tyson Invitational | 8 Feb 13 |
Mile | 4:07.10 | | | | 1 | | | | Austin TX, USA | Texas Relays | 30 Mar 13 |
1M | 3:59.6 | | | 4:00 | 9 | | | | Duluth MN, USA | Grandma's Minnesota Mile - Minnesota Mile | 8 Sep 13 |
5K | 14:18 | | | | 12 | | | | San Jose CA, USA | Applied Materials Silicon Valley Turkey Trot Elite 5K | 28 Nov 13 |
ZXC | 26:20.6 | | | | 85 | | | | Fayetteville AR, USA | Chile Pepper Cross Country Festival | 5 Oct 13 |
2012 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:48.09 | | | | 5 | 1 | | | Nashville TN, USA | Music City Distance Carnival | 2 Jun 12 |
800 | 1:49.79 | | | | 5 | I | | | Austin TX, USA | Texas Relays | 29 Mar 12 |
800 | 1:50.07 | | | | 1 | 1 | | | Austin TX, USA | Texas Invitational | 14 Apr 12 |
800 | 1:51.14 | | | | 7 | A | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
800 | 1:51.69 | | | | 5 | h5 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
1500 | 3:41.61 | | | | 4= | | | | Victoria, CAN | Victoria International Track Classic | 13 Jun 12 |
1500 | 3:41.67 | | | | 10 | | | | Burnaby, CAN | Harry Jerome International | 10 Jun 12 |
1500 | 3:42.48 | | | | 6 | 4 | | | Eagle Rock CA, USA | Oxy High Performance Meeting | 18 May 12 |
1500 | 3:43.05 | | | | 1 | | | | Austin TX, USA | Longhorn Invitational | 21 Apr 12 |
1500 | 3:49.09 | | | | 4 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
1500 | 3:49.56 | i | | | 7 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
Mile | 4:01.08 | | | | 1 | | | | Austin TX, USA | Texas Relays | 31 Mar 12 |
Mile | DNF | | | | - | | | | Philadelphia PA, USA | Penn Relays | 28 Apr 12 |
1M | 4:05.68 | | | | 7 | | | | St. Louis MO, USA | Festival of Miles | 31 May 12 |
10K | 33:06 | | | 33:06 | 12 | | | | Austin TX, USA | Statesman Capitol 10,000 | 25 Mar 12 |
ZXC | 34:34 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
2011 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 52.9 | | | | 6 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
800 | 1:48.47 | | | | 6 | | | | Nashville TN, USA | Music City Distance Carnival | 4 Jun 11 |
800 | 1:50.39 | | | | 3 | A | | | Houston TX, USA | Victor Lopez Classic | 26 Mar 11 |
800 | 1:53.4 | | | | 1 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
800 | 2:01.76 | | | | 27 | | | | Waco TX, USA | Michael Johnson/Dr. Pepper Classic | 23 Apr 11 |
1500 | 3:42.86 | | | | 3 | 2 | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jul 11 |
1500 | 3:43.99 | | | | 4 | B | | | Los Angeles CA, USA | USATF High Performance Meet | 21 May 11 |
1500 | 3:45.26 | | | | 11 | OD | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
1500 | 3:51.01 | | | | 10 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
Mile | 4:14.86 | | | | 5 | | | | Austin TX, USA | Texas Relays | 9 Apr 11 |
5K | 14:44 | | | | 3 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
5.848KL | 19:01 | | | | 41 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
10K | 31:10 | | | 31:10 | 4 | | | | Austin TX, USA | Statesman Capitol 10K | 27 Mar 11 |
HM | 69:46 | | | 69:46 | 4 | | | | Dallas TX, USA | MetroPCS Dallas White Rock Half Marathon | 4 Dec 11 |
2010 SEN Swansea/Baylor Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 49.70 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
400L | 47.74 | | | | L3 | h2 | | | Delhi, IND | Commonwealth Games | 11 Oct 10 |
400L | 48.49 | | | | L3 | | | | Delhi, IND | Commonwealth Games | 12 Oct 10 |
800 | 1:47.38 | | | | 3 | s3 | | | Austin TX, USA | NCAA Western Preliminaries | 28 May 10 |
800 | 1:47.67 | | | | 7 | | | | Eugene OR, USA | NCAA Championships | 11 Jun 10 |
800 | 1:47.81 | | | | 1 | h6 | | | Austin TX, USA | NCAA Western Preliminaries | 27 May 10 |
800 | 1:47.93 | | | | 2 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
800 | 1:48.17 | | | | 3 | 1 | | | Amsterdam, NED | Amsterdam Open | 7 Aug 10 |
800 | 1:48.23 | i# | | | 4 | h4 | | | South Bend IN, USA | Alex Wilson Invitational | 6 Mar 10 |
800 | 1:48.26 | i | | | 1 | 1 | | | Fayetteville AR, USA | Tyson Invitational | 12 Feb 10 |
800 | 1:48.33 | | | | 3 | 3 | | | Copenhagen, DEN | Copenhagen Athletics Games | 12 Aug 10 |
800 | 1:48.71 | i | | | 2 | 1 | | | College Station TX, USA | Texas A&M Challenge | 30 Jan 10 |
800 | 1:48.96 | | | | 2 | | | | Columbia MO, USA | Big 12 Outdoor Championships | 16 May 10 |
800 | 1:49.69 | | | | 2 | h3 | | | Eugene OR, USA | NCAA Championships | 9 Jun 10 |
800 | 1:49.78 | | | | 6 | s2 | | | Delhi, IND | Commonwealth Games | 9 Oct 10 |
800 | 1:49.92 | | | | 2 | h2 | | | Delhi, IND | Commonwealth Games | 8 Oct 10 |
800 | 1:50.13 | | | | 1 | h1 | | | Columbia MO, USA | Big 12 Outdoor Championships | 15 May 10 |
800 | 1:50.23 | | | | 1 | | | | Waco TX, USA | Michael Johnson Classic | 17 Apr 10 |
800 | 1:52.33 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
1000 | 2:22.38 | i | | | 1 | 2 | | | College Station TX, USA | Texas A&M Invitational | 16 Jan 10 |
1000 | 2:25.91 | i# | | | 1 | h2 | | | Ames IA, USA | Big 12 Indoor Championships | 26 Feb 10 |
1000 | 2:27.89 | i# | | | 2 | | | | Ames IA, USA | Big 12 Indoor Championships | 27 Feb 10 |
1500 | 3:45.77 | | | | 12 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
Mile | 4:03.93 | | | | 1 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
2009 SEN Swansea/Cardiff Met Uni/Baylor Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:46.88 | | | | 4 | | | | Fayetteville AR, USA | NCAA Championships | 13 Jun 09 |
800 | 1:47.32 | | | | 3 | s2 | | | Fayetteville AR, USA | NCAA Championships | 11 Jun 09 |
800 | 1:47.42 | | | | 1 | | | | Waco TX, USA | Michael Johnson Classic | 18 Apr 09 |
800 | 1:47.73 | | | | 3 | | | | Austin TX, USA | Texas Invitational | 2 May 09 |
800 | 1:47.87 | | | | 1 | h2 | | | Fayetteville AR, USA | NCAA Championships | 10 Jun 09 |
800 | 1:48.14 | | | | 2 | h2 | | | Norman OK, USA | NCAA Midwest Regional Championships | 29 May 09 |
800 | 1:48.56 | | | | 2 | s2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
800 | 1:48.57 | i | | | 2 | | | | College Station TX, USA | Big 12 Indoor Championships | 28 Feb 09 |
800 | 1:48.57 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
800 | 1:48.78 | i | | | 5 | | | | College Station TX, USA | NCAA Indoor Championships | 14 Mar 09 |
800 | 1:48.78 | | | | 4 | | | | Norman OK, USA | NCAA Midwest Regional Championships | 30 May 09 |
800 | 1:48.87 | i | | | 1 | | | | College Station TX, USA | Texas A&M Reveille Invitational | 12 Dec 09 |
800 | 1:49.10 | i | | | 1 | | | | New York NY, USA | New Balance Collegiate Invitational | 7 Feb 09 |
800 | 1:49.19 | i | | | 3 | h1 | | | College Station TX, USA | NCAA Indoor Championships | 13 Mar 09 |
800 | 1:49.33 | | | | 1 | | | | Waco TX, USA | Dr Pepper Invitational | 21 Mar 09 |
800 | 1:49.84 | i | | | 1 | h1 | | | Fayetteville AR, USA | Razorback Invitational | 24 Jan 09 |
800 | 1:50.26 | i | | | 1 | | | | College Station TX, USA | Texas A&M Indoor Invitational | 14 Feb 09 |
800 | 1:50.45 | i | | | 1 | h2 | | | College Station TX, USA | Big 12 Indoor Championships | 27 Feb 09 |
800 | 1:50.69 | | | | 1 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
1000 | 2:25.58 | i | | | 1 | | | | Lubbock TX, USA | Texas Tech Invitational | 16 Jan 09 |
1500 | 3:41.85 | | | | 2 | 1 | | | Stanford CA, USA | Stanford University Invitational | 27 Mar 09 |
1500 | 3:50.66 | | | | 1 | h3 | | | Lubbock TX, USA | Big 12 Championships | 16 May 09 |
1500 | 3:52.40 | | | | 4 | | | | Lubbock TX, USA | Big 12 Championships | 17 May 09 |
6KXC | 19:50 | | | | 10 | | | | Waco TX, USA | Bear Twilight Invitational | 4 Sep 09 |
8KXC | 26:11 | | | | 100 | | | | Stanford CA, USA | Stanford Invitational | 26 Sep 09 |
8KXC | 27:50.92 | | | | 90 | | | | Columbia MO, USA | Big 12 Cross Country Championships | 31 Oct 09 |
10KXC | 32:43.4 | | | | 37 | | | | Waco TX, USA | NCAA Division I South Central Regional Championships | 14 Nov 09 |
10KXC | 32:45.78 | | | | 126 | | | | Fayetteville AR, USA | Chile Pepper Festival | 17 Oct 09 |
2008 SEN Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 48.69 | | | | 2 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
400 | 48.9 | | | | 4 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
400 | 48.93 | | | | 4 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
800 | 1:47.83 | i | | | 5 | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 |
800 | 1:48.07 | | | | 2 | A | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
800 | 1:48.21 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
800 | 1:48.33 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
800 | 1:48.35 | | | | 1 | 2 | | | Oordegem, BEL | Memorial Leon Buyle | 26 Jul 08 |
800 | 1:48.49 | | | | 1 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
800 | 1:48.81 | i | | | 4 | | | | Gent, BEL | Flanders Indoor Meet | 24 Feb 08 |
800 | 1:50.43 | i | | | 4 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
800 | 1:50.44 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
800 | 1:50.55 | i | | | 1 | | | | Bratislava, SVK | Indoor Meeting | 31 Jan 08 |
800 | 1:51.45 | i | | | 3 | h4 | | | Vienna, AUT | Indoor Classic | 29 Jan 08 |
800 | 1:52.75 | | | | 1 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
800 | 1:52.78 | i | | | 2 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
1500 | 4:00.82 | i | | | 1 | h2 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
1500 | 4:02.85 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
1500 | 4:03.40 | | | | 8 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
1500 | 4:07.90 | | | | 1 | h1 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
2007 U23 Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 23.24 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
400 | 49.07 | | | | 2 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
400 | 49.32 | | | | 3 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
400 | 49.91 | i | | | 2 | 4 | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
800 | 1:48.59 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 07 |
800 | 1:49.31 | | | | 6 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
800 | 1:49.42 | | | | 4 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
800 | 1:49.59 | | | | 1 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
800 | 1:49.77 | | | | 6 | | | | Stavanger, NOR | England International | 13 Jun 07 |
800 | 1:49.91 | i | | | 5 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
800 | 1:49.94 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
800 | 1:49.98 | i | | | 6 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
800 | 1:50.43 | | | | 1 | B | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
800 | 1:51.05 | i | | | 4 | h2 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
800 | 1:51.34 | | | | 1 | | | | Greystones, IRL | Greystones, IRL | 6 May 07 |
800 | 1:51.39 | | | | 2 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
800 | 1:51.92 | i | | | 4 | A | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
800 | 1:53.14 | | | | 1 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
800 | 1:53.47 | i | | | 2 | 4 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
800 | 1:53.93 | i | | | 1 | s3 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
800 | 1:55.48 | i | | | 2 | h2 | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
800 | 1:56.14 | i | | | 4 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
800 | 1:58.03 | i | | | 1 | h5 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
1000 | 2:22.14 | | | | 2 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
1500 | 3:57.62 | | | | 1 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
1M | 4:31 | | | | 3 | | | | Bristol | Reebok Bristol Road Miles | 8 Sep 07 |
9.9KXC | 36:50 | | | | 11 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
2006 U23 Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 49.43 | | | | 5 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
400 | 50.6 | | | | 1 | B | | | Liverpool | British Athletics League National 2 | 6 May 06 |
800 | 1:49.39 | | | | 5 | 1 | | | Budapest, HUN | Bp. Honvéd Nemzetközi | 30 Jun 06 |
800 | 1:49.86 | | | | 4 | 2 | | | Merksem, BEL | Merksem, Bel | 26 Aug 06 |
800 | 1:49.99 | | | | 4 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
800 | 1:50.25 | | | | 8 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
800 | 1:50.77 | | | | 1 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
800 | 1:51.14 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
800 | 1:51.30 | | | | 2 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
800 | 1:51.84 | | | | 5 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
800 | 1:52.31 | | | | 2 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
800 | 1:52.45 | | | | 2 | | | | Dublin, IRL | Dublin, IRE | 29 Jul 06 |
800 | 1:52.51 | | | | 1 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
800 | 1:53.12 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
800 | 1:53.16 | | | | 1 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
800 | 1:55.74 | | | | 4 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
2005 U23 Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 49.3 | | | | 1 | | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
400 | 49.40 | | | | 1 | | | | Cardiff | BMC | 30 May 05 |
400 | 50.2 | | | | 2 | | | | Cosford | Rep | 23 Apr 05 |
400 | 50.25 | i | | | 2 | | | | Cardiff | Welsh Championships | 9 Jan 05 |
400 | 50.40 | i | | | ht | | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
400 | 50.4 | | | | 4 | | | | Abingdon | BAL Division 4 | 7 May 05 |
400 | 50.89 | i | | | 2 | | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
800 | 1:50.12 | | | | 4 | B | | | Watford | BMC | 11 Jun 05 |
800 | 1:50.47 | | | | 2 | B | | | Solihull | BMC Grand Prix | 25 Jun 05 |
800 | 1:51.13 | | | | 4 | h3 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
800 | 1:52.92 | | | | 3 | | | | Bedford | Division 4 | 30 Jul 05 |
800 | 1:52.97 | | | | 7 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
800 | 1:53.19 | | | | 1 | 3 | | | Bratislava, SLO | Bratislava, SLO | 7 Jun 05 |
800 | 1:53.30 | | | | 2 | s3 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
800 | 1:53.33 | i | | | 3 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
800 | 1:53.64 | | | | 4 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
800 | 1:53.94 | | | | 3 | h1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
800 | 1:54.01 | | | | 1 | h3 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
800 | 1:54.25 | | | | 7 | B | | | Cardiff | BMC | 16 Jul 05 |
800 | 1:54.50 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
800 | 1:54.55 | i | | | 2 | s2 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
800 | 1:55.5 | | | | 1 | | | | Abingdon | BAL Division 4 | 7 May 05 |
800 | 1:56.07 | i | | | 2 | h6 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
800 | 1:58.9 | | | | 2 | | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
2004 U20 Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.74 | | | | 4 | | | | Manchester (SC) | U20 International | 3 Jul 04 |
800 | 1:51.31 | | | | 5 | h2 | | | Grosseto, ITA | IAAF World U20/Junior Championships | 13 Jul 04 |
800 | 1:52.49 | | | | 2 | A | | | Street | BMC PB Classic | 3 May 04 |
800 | 1:52.95 | | | | 6 | C | | | Watford | BMC | 12 Jun 04 |
800 | 1:53.00 | | | | 1 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
800 | 1:53.94 | | | | 4 | 3 | | | Loughborough | Loughborough International Match | 6 Jun 04 |
800 | 1:53.94 | | | | 3 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
800 | 1:54.62 | i | | | 2 | h1 | | | Birmingham | AAA Age Group Championships | 28 Feb 04 |
800 | 1:55.13 | | | | 1 | B | | | Stoke | British Athletics League Division 3 | 31 Jul 04 |
800 | 1:55.23 | | | | 3 | A | | | Cardiff | BMC | 31 May 04 |
800 | 1:55.29 | i | | | 4 | | | | Cardiff | LC/UWICvW,E,IRE | 14 Mar 04 |
800 | 1:55.85 | i | | | 3 | | | | Birmingham | AAA Age Group Championships | 29 Feb 04 |
2003 U20 Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:55.60 | | | | 1 | H | | | Solihull | BMC Grand Prix | 6 Aug 03 |
800 | 1:57.51 | | | | 6 | B | | | Street | BMC PB Classic | 5 May 03 |
800 | 1:58.14 | | | | 2 | | | | Brecon | WELSH SCHOOLS' Champs Brecon | 5 Jul 03 |
800 | 1:59.2 | | | | 2 | | | | Brecon | AA OF WALES V WELSH SCHOOLS BRECON | 16 Jul 03 |
2002 U17 Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:56.13 | | | | 1 | I | | | Watford | BMC | 14 Aug 02 |
800 | 1:59.32 | | | | 3 | C | | | Street | BMC PB Classic | 6 May 02 |
800 | 1:59.4 | | | | 1 | | | | Newport | East Wales Championhips | 12 May 02 |
800 | 2:01.28 | i | | | 1h5 | | | | Birmingham | AAA Age Group Championships | 23 Feb 02 |
800 | 2:01.95 | i | | | 2 | | | | Birmingham | AAA Age Group Championships | 24 Feb 02 |
800 | 2:02.33 | | | | 1 | | | | Cardiff | WalIC-15 | 26 Aug 02 |
800 | 2:02.55 | | | | 1 | | | | Newport | WELSH Champs Newport | 9 Jun 02 |
2001 U17 Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:00.18 | | | | 2 | | | | Neath | WELSH INTER-REGIONAL CHAMPIONSHIPS Neath | 26 Aug 01 |
800 | 2:20.7 | | | | 1 | | | | Newport | EAST WALES REGIONAL CHAMPIONSHIPS | 13 May 01 |
2000 U15 Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.16 | | | | 1 | | | | Unknown | WELSH SCHOOLS CHAMPIONSHIPS | 1 Jul 00 |
800 | 2:06.0 | | | | 1 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL Brecon | 13 Aug 00 |
800 | 2:06.3 | | | | 1 | | | | Stoke | McDonald's Young Athletes Boys League Division Midland Premier | 23 Jul 00 |
800 | 2:06.3 | | | | 2 | | | | Stoke | McDonald's Young Athletes Boys League Division Midland Premier | 23 Jul 00 |