Andy Harrod

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Club:Ryston
Gender:Male
Age Group:V55
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown
Previous Lead:Rebecca Tuff-2017

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.714.7
20030.430.4
MileW12:31.912:31.9
2000W15:02.315:02.3
SP7.26K6.296.29
HT7.26K13.9610.2813.96
5K23:4529:0426:2126:4223:4524:5725:48
parkrun23:2034:2726:2324:5924:1823:4023:2024:41
5M42:5842:5942:58
EventPB20192018201720162015201420132012201120102009200820072006
10K48:3177:0755:1955:1351:3153:3648:3155:21
7M67:1867:18
10M86:5995:4886:5987:5190:27
HM1:54:252:02:462:02:532:02:451:54:252:02:562:02:10
20M3:27:523:27:52
Mar5:31:095:31:09

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Ryston
EventPerfPosVenueMeetingDate
parkrun34:2764SwaffhamSwaffham parkrun # 2617 Nov 18
2017 V50 Ryston
EventPerfPosVenueMeetingDate
10K79:1977:071965145King's LynnGrand East Anglia Run 10K30 Apr 17
2016 V50 Ryston
EventPerfPosVenueMeetingDate
5K29:1229:0426426DerehamDereham 5K28 Aug 16
5KXC25:5713Shouldham WarrenRyston Runners Open League10 Jan 16
parkrun26:2384Kings LynnKings Lynn parkrun # 2272 Jan 16
parkrun26:3980Kings LynnKings Lynn parkrun # 2326 Feb 16
parkrun26:39114Kings LynnKings Lynn parkrun # 2549 Jul 16
parkrun26:43138Kings LynnKings Lynn parkrun # 2494 Jun 16
parkrun26:44104Kings LynnKings Lynn parkrun # 23819 Mar 16
parkrun26:51131Kings LynnKings Lynn parkrun # 24614 May 16
parkrun27:2155HolkhamHolkham parkrun # 292 Jul 16
parkrun27:33109Kings LynnKings Lynn parkrun # 24216 Apr 16
parkrun27:43155Kings LynnKings Lynn parkrun # 2623 Sep 16
parkrun27:51104Kings LynnKings Lynn parkrun # 22916 Jan 16
6.5KXC34:378Shouldham WarrenRyston Runners Open League13 Mar 16
9KXC48:2810Shouldham WarrenRyston Runners Open League7 Feb 16
10K56:4955:191891122LincolnAsda Foundation City of Lincoln 10K17 Apr 16
10K56:5355:591084136King's LynnGrand East Anglia Run 10K1 May 16
HM2:04:152:02:463291CambridgeCambridge Half Marathon28 Feb 16
Mar5:43:205:31:09330752111LondonVirgin London Marathon24 Apr 16
2015 V50 Ryston
EventPerfPosVenueMeetingDate
3ML24:5491L242Sutton ColdfieldBMAF Relay Championships16 May 15
5K26:2121621DerehamDereham 5K23 Aug 15
parkrun24:5994Kings LynnKings Lynn parkrun # 19423 May 15
parkrun25:0572Kings LynnKings Lynn parkrun # 20615 Aug 15
parkrun25:1091Kings LynnKings Lynn parkrun # 19530 May 15
parkrun25:1575Kings LynnKings Lynn parkrun # 2058 Aug 15
parkrun26:0391Kings LynnKings Lynn parkrun # 22128 Nov 15
parkrun26:3894Kings LynnKings Lynn parkrun # 19927 Jun 15
parkrun26:4986Kings LynnKings Lynn parkrun # 22419 Dec 15
parkrun27:22104Kings LynnKings Lynn parkrun # 20218 Jul 15
parkrun28:01133Kings LynnKings Lynn parkrun # 19820 Jun 15
parkrun31:02115Kings LynnKings Lynn parkrun # 17724 Jan 15
6.5KXC35:299Shouldham WarrenRyston Runners Open League13 Dec 15
10K55:4755:1390294King's LynnGrand East Anglia Run 10K3 May 15
10K59:4659:062204162LincolnJane Tomlinson Lincoln 10K22 Mar 15
10M95:5495:4825723PeterboroughNene Valley 106 Dec 15
10M96:0423429DerehamDereham 1010 May 15
HM2:02:5320623OxboroughWissey Half Marathon6 Sep 15
HM2:05:292:04:392149137PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
2014 V45 Ryston
EventPerfPosVenueMeetingDate
5K26:4215519DerehamDereham 5K20 Jul 14
parkrun24:1881Kings LynnKings Lynn parkrun # 13619 Apr 14
parkrun24:2659Kings LynnKings Lynn parkrun # 13910 May 14
parkrun24:2973Kings LynnKings Lynn parkrun # 13726 Apr 14
parkrun24:4063Kings LynnKings Lynn parkrun # 14017 May 14
parkrun24:4555Kings LynnKing's Lynn parkrun # 12318 Jan 14
parkrun24:4840Kings LynnKing's Lynn parkrun # 1214 Jan 14
parkrun25:4870Kings LynnKings Lynn parkrun # 13115 Mar 14
parkrun26:0978Kings LynnKings Lynn parkrun # 13512 Apr 14
parkrun26:4169Kings LynnKings Lynn parkrun # 14124 May 14
parkrun27:2795Kings LynnKings Lynn parkrun # 13329 Mar 14
parkrun28:24130Kings LynnKings Lynn parkrun # 1529 Aug 14
5M42:5915417ThorneyThorney 517 Aug 14
10K52:0851:31741193King's LynnGrand East Anglia Run 10K4 May 14
10K53:5953:5528230FreethorpeHumpty Dumpty 10K29 Jun 14
HM2:02:4520224South WalshamBroadland Half Marathon16 Mar 14
HM2:20:112:19:585400270NottinghamRobin Hood Half Marathon28 Sep 14
20M3:27:523:27:5224132WymondhamWymondham Spring 202 Mar 14
SHORTMar4:59:324:56:475161518ManchesterGreater Manchester Marathon6 Apr 14
ZXC24:346816Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC67:126642EustonNorfolk County Championships12 Jan 14
2013 V45 Ryston
EventPerfPosVenueMeetingDate
5K23:4512513DerehamDereham 5K21 Jul 13
parkrun23:4019Kings LynnKing's Lynn parkrun # 11821 Dec 13
parkrun23:4741Kings LynnKing's Lynn parkrun # 8213 Apr 13
parkrun24:0035Kings LynnKing's Lynn parkrun # 1129 Nov 13
parkrun24:1429Kings LynnKing's Lynn parkrun # 1112 Nov 13
parkrun24:2434Kings LynnKing's Lynn parkrun # 7816 Mar 13
parkrun24:3854Kings LynnKing's Lynn parkrun # 1075 Oct 13
parkrun24:4640Kings LynnKing's Lynn parkrun # 8320 Apr 13
parkrun24:4845Kings LynnKing's Lynn parkrun # 762 Mar 13
parkrun24:5150Kings LynnKing's Lynn parkrun # 8427 Apr 13
parkrun24:5551Kings LynnKing's Lynn parkrun # 8030 Mar 13
parkrun24:5728Kings LynnKing's Lynn parkrun # 779 Mar 13
parkrun25:3466Kings LynnKing's Lynn parkrun # 10017 Aug 13
parkrun25:4042Kings LynnKing's Lynn parkrun # 722 Feb 13
parkrun26:0644Kings LynnKing's Lynn parkrun # 705 Jan 13
5M42:5816130ThorneyThorney 511 Aug 13
5MMT44:386110Downham MarketBob Hancock Memorial Midsummer 57 Jul 13
10K54:1753:361798378LincolnLincoln 10K7 Apr 13
10K54:5654:42698185King's LynnGrand East Anglia Run 10K5 May 13
10K55:5055:3827637Great YarmouthGreat Yarmouth East Coast 10K20 Oct 13
10M86:59273PeterboroughNene Valley 101 Dec 13
HM1:54:591:54:251005127NorwichCity of Norwich Half Marathon24 Nov 13
HM2:05:042:01:482151269PeterboroughPerkins Great Eastern Run Half Marathon13 Oct 13
ZXC26:305013Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC33:437Houghton HallHoughton Hall Cross Country Meeting3 Feb 13
ZXC33:447716Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC34:50468Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC43:599820Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC45:235612Shouldham WarrenRyston Runners Open League17 Feb 13
ZXC53:175226ThetfordNorfolk County Championships6 Jan 13
2012 V45 Ryston
EventPerfPosVenueMeetingDate
MileW12:31.93PeterboroughEastern Veterans' League Fenland Division9 May 12
2000W15:02.32Kings LynnEastern Veterans' League Fenland Division25 Apr 12
HT7.26K10.284CambridgeEastern Veterans' League Fenland Division13 Jun 12
5K25:0724:5715045DerehamDereham 5K22 Jul 12
parkrun23:2026Kings LynnKing's Lynn parkrun # 3221 Apr 12
parkrun23:2724Kings LynnKing's Lynn parkrun # 253 Mar 12
parkrun23:3418Kings LynnKing's Lynn parkrun # 2717 Mar 12
parkrun23:4018Kings LynnKing's Lynn parkrun # 3114 Apr 12
parkrun23:5022Kings LynnKing's Lynn parkrun # 307 Apr 12
parkrun24:5935Kings LynnKing's Lynn parkrun # 3512 May 12
parkrun25:0834Kings LynnKing's Lynn parkrun # 658 Dec 12
parkrun25:1136Kings LynnKing's Lynn parkrun # 399 Jun 12
parkrun25:3038Kings LynnKing's Lynn parkrun # 4811 Aug 12
parkrun25:5136Kings LynnKing's Lynn parkrun # 6722 Dec 12
parkrun26:0550Kings LynnKing's Lynn parkrun # 6110 Nov 12
parkrun26:2433Kings LynnKing's Lynn parkrun # 4918 Aug 12
parkrun26:4342Kings LynnKing's Lynn parkrun # 474 Aug 12
5MMT43:265412Downham MarketBob Hancock Memorial Midsummer 55 Jul 12
10K48:4748:311009227LincolnCity of Lincoln 10K25 Mar 12
10K52:2452:09568158King's LynnGrand East Anglia Run 10K6 May 12
10K52:545124SpaldingTulip 10K29 Apr 12
10M87:5123240PeterboroughNene Valley 102 Dec 12
10M89:2816929West WaltonFenland 1028 Oct 12
HM2:03:492:02:561261129NorwichCity of Norwich Half Marathon25 Nov 12
HM2:10:232:09:422290264PeterboroughPerkins Great Eastern Run Half Marathon14 Oct 12
ZXC24:137017Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC31:193812Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC35:516617Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC46:148119Shouldham WarrenRyston Runners Open League18 Nov 12
ZXC46:593910Shouldham WarrenRyston Runners Open League12 Feb 12
2011 V45 Ryston
EventPerfPosVenueMeetingDate
10014.73Peterborough Eastern Veterans League Fenland Division6 Jul 11
10015.43Peterborough Eastern Veterans League Fenland Division4 May 11
20030.43Kings LynnEastern Veterans League Fenland Division3 Aug 11
20031.68BedfordEastern Veterans' League Final (Men)11 Sep 11
SP7.26K6.297BedfordEastern Veterans' League Final (Men)11 Sep 11
SP7.26K5.953Peterborough Eastern Veterans League Fenland Division6 Jul 11
SP7.26K5.933Peterborough Eastern Veterans League Fenland Division4 May 11
HT7.26K13.962Peterborough Eastern Veterans League Fenland Division4 May 11
HT7.26K12.003Peterborough Eastern Veterans League Fenland Division6 Jul 11
HT7.26K11.738BedfordEastern Veterans' League Final (Men)11 Sep 11
5K25:4813443DerehamDereham Celebration 5K24 Jul 11
parkrun24:4123Kings LynnKing's Lynn parkrun # 1119 Nov 11
parkrun25:0230Kings LynnKing's Lynn parkrun # 324 Sep 11
parkrun25:0534Kings LynnKing's Lynn parkrun # 133 Dec 11
parkrun26:3026Kings LynnKing's Lynn parkrun # 110 Sep 11
5MMT44:307313Downham MarketHancock's Half Hour 57 Jul 11
10K55:4855:21769182King's LynnGrand East Anglia Run 10K1 May 11
10K57:5256:022314492LincolnCity of Lincoln 10K3 Apr 11
10M90:2723033West WaltonFenland 1030 Oct 11
HM2:02:552:02:101443164CostesseyCity of Norwich Half Marathon27 Nov 11
HM2:10:012:09:232306257PeterboroughPerkins Great Eastern Half Marathon9 Oct 11
ZXC25:516617Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC32:406515Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC35:313311Houghton HallWest Norfolk AC Cross Country6 Feb 11
ZXC48:355216Shouldham WarrenRyston Runners Open League20 Feb 11
2010 V45 Ryston
EventPerfPosVenueMeetingDate
7M67:1814320HoltNorth Norfolk 717 Oct 10
ZXC34:066416Shouldham WarrenRyston Runners Open League12 Dec 10
Total Performances: 147
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452011151
200V452011137
SP7.26KV452011152
HT7.26KV452011118
HT7.26KV452012134