| 2019 SEN Shaftesbury Barnet/Warwick Uni/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:34 | | | | 70 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 423 | 25 Dec 19 |
| 2016 U23 Shaftesbury Barnet/Warwick Uni/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:35 | | | | 63 | | 3 | 1 | Coventry | Coventry parkrun # 306 | 27 Feb 16 |
| 6.1KXC | 28:48 | | | | 287 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| ZXC | 27:27 | | | | 94 | | | | Gloucester | Midland Women's League | 16 Jan 16 |
| ZXC | 28:59 | | | | 107 | | | | Wolverhampton | Midland Women's League | 13 Feb 16 |
| 2015 U23 Shaftesbury Barnet/Warwick Uni/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.96 | i | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| parkrun | 21:53 | | | | 101 | | | | Coventry | Coventry parkrun # 252 | 24 Jan 15 |
| parkrun | 22:58 | | | | 79 | | | 1 | Leamington | Leamington parkrun # 205 | 7 Mar 15 |
| 6KXC | 28:58 | | | | 123 | | | | Birmingham | Midland Women's League | 5 Dec 15 |
| ZXC | 26:20 | | | | 56 | | | | Wolverhampton | Midland Women's League | 7 Feb 15 |
| ZXC | 29:06 | | | | 164 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 29:36 | | | | 56 | | | | Droitwich | Midland Women's League | 10 Jan 15 |
| 2014 U23 Shaftesbury Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 72.3 | | | | 1 | | | | Warwick | Warwick University v Coventry University Varsity Match | 2 Mar 14 |
| HJ | 1.25 | | | | 5 | | | | Warwick | Warwick University v Coventry University Varsity Match | 2 Mar 14 |
| 6.4KXC | 31:11 | | | | 315 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 21:58 | | | | 69 | | | | Northampton | Midland Women's League | 6 Dec 14 |
| ZXC | 28:09 | | | | 83 | | | | Leamington Spa | Midland Women's League | 8 Nov 14 |
| ZXC | 29:59 | | | | 128 | | | 16 | Droitwich | Midland Women's League | 11 Jan 14 |
| ZXC | 31:02 | | | | 91 | | | 15 | Cheltenham | Midland Women's League | 8 Feb 14 |
| 2013 U20 Shaftesbury Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.9 | | | | 2 | | | | Warwick | Warwick University v Coventry University Varsity Match | 9 Mar 13 |
| 2012 U20 Shaftesbury Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.14 | i | | | 2 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 800 | 2:33.83 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| ZXC | 16:06 | | | | 4 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| 2011 U20 Shaftesbury Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.44 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 2:28.50 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 2:28.57 | | | | 3 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 3M | 19:28 | | | | 62 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 19:11 | | | | 10 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| 2010 U17 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.2 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:27.39 | | | | 6 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:30.1 | | | | 1 | B | | | Parliament Hill | Southern Women's League 3 Senior - Match 1 | 7 Aug 10 |
| 800 | 2:36.2 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:26.2 | | | | 9 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 3M | 20:18 | | | | 37 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5KXC | 21:22 | | | | 96 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 12:04 | | | | 11 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 14:55 | | | | 2 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 15:40 | | | | 193 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 16:41 | | | | 6 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 17:22 | | | | 8 | | | 5 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 17:58 | | | | 14 | | | 8 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 21:25 | | | | 50 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 22:20 | | | | 39 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 24:18 | | | | 4 | | | 1 | Hadley Wood | Barnet & District Championships | 2 Jan 10 |
| 2009 U17 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.1 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 7 Jun 09 |
| 300 | 44.6 | | | | 1 | B | | | Braintree | Eastern Young Athletes League | 12 Jul 09 |
| 400 | 61.5 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400 | 62.09 | | | | 3 | 4 | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 800 | 2:20.4 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:23.89 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 800 | 2:25.15 | | | | 2 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 800 | 2:25.8 | | | | 6 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 800 | 2:28.3 | | | | 7 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 1500 | 5:12.7 | | | | 8 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| ZXC | 16:21 | | | | 6 | | 6 | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 16:41 | | | | 26 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 17:13 | | | | 5 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 17:18 | | | | 116 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 18:53 | | | | 270 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 19:42 | | | | 8 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 19:59 | | | | 272 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U15 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.6 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 300 | 44.2 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| 300 | 44.3 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 13 Jul 08 |
| 400 | 61.41 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 400 | 61.9 | | | | 1 | | | | Hemel Hempstead | Barnet Club Championships | 21 Sep 08 |
| 800 | 2:21.98 | | | | 8 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:22.1 | | | | 1 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 800 | 2:23.36 | | | | 3 | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 800 | 2:23.4 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:23.5 | | | | 2 | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 800 | 2:23.56 | | | | 4 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:23.84 | | | | 2 | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 800 | 2:26.3 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| 800 | 2:26.4 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 13 Jul 08 |
| 800 | 2:27.3 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| 800 | 2:29.9 | | | | | | | | Cambridge | Eastern Young Athletes' League | 3 Aug 08 |
| 800 | 2:31.88 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 1500 | 5:09.3 | | | | 5 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 1500 | 5:11.3 | | | | | | | | Hemel Hempstead | Barnet & Dist Club Champs | 21 Sep 08 |
| 1500 | 5:22.42 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| ZXC | 12:24 | | | | 2 | | | | St Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 15:10 | | | | 121 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:19 | | | | 251 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 16:05 | | | | 6 | | | 5 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 16:24 | | | | 4 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 19:44 | | | | 41 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 20:36 | | | | 5 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| 2007 U15 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.87 | | | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:26.1 | | | | 1 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 800 | 2:27.4 | | | | 3 | h2 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 800 | 2:27.60 | | | | 5 | C | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 2:28.22 | | | | | | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 2:28.3 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:28.79 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:29.03 | i | | | | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 1500 | 5:06.7 | | | | 1 | | | | Hemel Hempstead | Barnet & District Club Championships | 23 Sep 07 |
| 1500 | 5:10.5 | | | | 5 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 1500 | 5:10.5 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 1500 | 5:14.93 | | | | | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 1500 | 5:18.46 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 5:59.51 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 4KXC | 17:23 | | | | 9 | W | | 5 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 16:30 | | | | 9 | | | 9 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 17:34 | | | | 10 | | | 5 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 19:15 | | | | 66 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 24:36 | | | | 8 | | | 1 | Hadley Woods | Barnet & District Championships | 22 Dec 07 |
| 2006 U13 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.64 | | | | 5 | | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| 800 | 2:31.93 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 800 | 2:33.5 | | | | 1 | | | | Stevenage | Eastern Young Athletes League | 7 May 06 |
| 800 | 2:34.1 | | | | 1 | | | | St. Albans | Hertfordshire Challenge | 7 Jun 06 |
| 800 | 2:35.5 | | | | 3 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |
| 1500 | 5:20.5 | | | | 1 | | | | Ware | Eastern Young Athletes League | 2 Jul 06 |
| 70HU13W | 13.29 | | | | | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 2005 U13 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.4 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Championships | 8 Jun 05 |