Coach: Yes Club: Dorking & Mole Valley Gender: Male Age Group: V45 County: Surrey Region: South East Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Michael Alwin	Guildford & Godalming	SEN	M
Oliver Appleby	Dorking & Mole Valley	SEN	M
Oliver Baker	Dorking & Mole Valley	SEN	M
Ewan Bate	Herne Hill	SEN	M	800	971	ALL	2023	2:01.21
Ben Brunswick	Sale Harriers Manchester	SEN	M	800	81	ALL	2024	1:50.41
Tim Carnell	Dorking & Mole Valley	SEN	M
George James	Dorking & Mole Valley	SEN	M
Hannah Morris	Dorking & Mole Valley	SEN	W

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2600SC 10:13.0 10:13.0 2600SC 200 32.6 32.6 200 800 2:15.4 2:24.07 2:18.70 800 2:21.15 2:15.4 1500 4:37.4 5:26.75 5:07.5 5:13.01 5:00.3 4:51.64 1500 4:46.32 4:50.38 4:37.4 5000 18:34.6 18:34.6 5000 2000SC 7:23.3 7:23.3 2000SC 3000SC 11:24.7 11:35.0 11:24.7 11:51.5 11:50.4 12:28.0 3000SC LJ 3.53 3.53 LJ SP7.26K 5.34 5.34 SP7.26K Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 DT2K 10.98 10.92 10.98 DT2K parkrun 19:29 19:29 parkrun 10K 39:28 39:28 10K 10M 67:14 67:14 10M HM 86:28 86:28 HM Mar 3:13:11 3:13:11 Mar

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
4.9MXC	33:41				160			27	Oxshott Woods	Surrey Men's League Division 2	13 Jan 24
15KXC	62:16				486				Beckenham Place	South of England Championships	27 Jan 24
2023 V40 Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
7.6KXC	34:25				157				Chobham Common	Surrey Men's League Division 2	14 Jan 23
8KXC	36:15				152			25	Epsom Downs	Surrey Men's League Division 2	14 Oct 23
2022 V40 Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
2.5MXCL	17:48				24	L2			Reigate	Reigate Priory Relays	5 Nov 22
2.5MXCL	20:46				50	L3			Reigate	Reigate Priory Relays	5 Nov 22
3ML	19:30				38	L1		4	Wimbledon Common	Surrey County AA Road Relays	18 Sep 22
8KXC	33:10				114			20	Richmond Park	OpenTrack Surrey Men's League Division 3/4	15 Jan 22
5MXC	37:52				128				Reigate	Surrey Men's League Division 2	15 Oct 22
9KXC	40:17				58			15	Nonsuch Park	Surrey County Masters Championships	29 Oct 22
12KXC	70:20				1674				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
2021 V40 Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	5:26.75				4	A			Crawley	Southern Athletics League - South Central	20 Jun 21
DT2K	10.92				2	B			Crawley	Southern Athletics League - South Central	14 Aug 21
2.5MXCL	17:23				19	L3			Reigate	Reigate Priory Relays	6 Nov 21
3ML	18:51				39	L1		4	Wimbledon	Surrey County AA Road Relays	4 Sep 21
8KXC	33:14				108			18	Epsom Downs	OpenTrack Surrey Men's League Division 3/4	16 Oct 21
9KXC	39:04				63			16	Nonsuch Park	Surrey County Masters' Championships	9 Oct 21
2020 V40 Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
5MXC	34:37				76			13	Lloyd Park	Sport Systems Surrey Men's League Division 3/4	8 Feb 20
14KXC	64:02				546				Parliament Hill	South of England AA Championships	25 Jan 20
2019 V40 Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
3ML	18:06				36	L1			Wimbledon	Surrey Road Relays	14 Sep 19
5MXC	32:58				89			10	Epsom Downs	Sport Systems Surrey Men's League Division 3/4	9 Nov 19
10KXC	38:06				23			9	Morden Park	Surrey County Masters' Championships	19 Oct 19
2018 V35 Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	5:07.5				2	B			Wimbledon	Southern Athletics League Division 3SE	20 May 18
3ML	17:52				38	L1			Wimbledon	Surrey Road Relays	15 Sep 18
parkrun	19:29				47				Bushy Park	Bushy Park parkrun # 746	4 Aug 18
parkrun	20:07				3				Mole Valley	Mole Valley parkrun # 3	31 Mar 18
5.8KL	23:22				78	L5			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
10K	39:28	c			729				London	Vitality London 10,000	28 May 18
12KXC	53:10				911				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
15KXC	67:38				376				Brighton	South of England AA Championships	27 Jan 18
HM	86:28			86:46	76				Worthing	Worthing Half Marathon	11 Feb 18
Mar	3:13:11			3:13:22	338			76	Brighton	Brighton Marathon	15 Apr 18
2017 V35 Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
2600SC	10:13.0				1	B			Lewes	Sweatshop Southern Athletics League Division 3SE	8 Jul 17
3000SC	11:35.0				1	B			Horsham	Sweatshop Southern Athletics League Division 3SE	21 May 17
2.5MXCL	16:32				16	L2			Reigate	Reigate Priory Relays	4 Nov 17
3ML	17:36				38	L1			Wimbledon	Surrey Road Relays	2 Sep 17
5MXC	32:54				86			15	Richmond Park	Start Fitness Surrey Men's League Division 2	11 Nov 17
12KXC	48:18				84			13	Croydon	Surrey County Championships	7 Jan 17
15KXC	61:38				409				Parliament Hill	South of England AA Championships	28 Jan 17
2016 V35 Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:23.3				1	B			Wimbledon	Sweatshop Southern Athletics League Division 3SE	19 Jun 16
2000SC	7:34.6				1	B			Kingston	Sweatshop Southern Athletics League Division 3SE	16 Apr 16
3000SC	11:24.7				3	A			Crawley	Sweatshop Southern Athletics League Division 3SE	22 May 16
3000SC	12:09.4				3	B			Tooting Bec	Sweatshop Southern Athletics League Division 3SE	9 Jul 16
2.5MXCL	16:08				58=				Reigate	Reigate Priory Relays	5 Nov 16
5MXC	32:39				44			9	Lloyd Park	2XU Surrey Men's League Division 2	13 Feb 16
5MXC	34:01				103			25	Coulsdon	2XU Surrey Men's League Division 1	12 Nov 16
5.5MXC	37:35				73			13	Priory Park	2XU Surrey Men's League Division 2	16 Jan 16
5.6MXC	35:29				139			32	Richmond Park	2XU Surrey Men's League Division 1	15 Oct 16
15KXC	65:18				421				Parliament Hill	South of England Championships	30 Jan 16
2015 V35 Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	5:13.01				5	A			Tooting	Soleus Southern Men's League Division 1C	2 May 15
3ML	17:55				18	L3			Wimbledon	Surrey Road Relays	5 Sep 15
7.5KXC	31:49				75				Wimbledon Common	2XU Surrey Men's League Division 2	10 Oct 15
4.8MXC	32:33				48			4	West End	2XU Surrey Men's League Division 2	7 Nov 15
ZXC	40:50				141				Oxshott	2XU Surrey Men's League Division 3/4	10 Jan 15
2014 V35 Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:51.5				5	A			Tooting	Soleus Southern Men's League Division 1C	12 Jul 14
5MXC	35:34				73				Croydon	2XU Surrey Men's League Division 2	8 Feb 14
12KXC	49:17				863				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	53:31				115				Dorking	Surrey County Championships	4 Jan 14
15KXC	68:45				475				Parliament Hill	Southern Championships	25 Jan 14
2013 SEN Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
200	32.6				4	A			Horsham	Southern Men's League Division 2 C	18 May 13
1500	5:00.3				1	B			Horsham	Southern Men's League Division 2 C	18 May 13
3000SC	11:50.4				9	A			Carshalton	Southern Men's League Division 2 C	15 Jun 13
LJ	3.53				3	B			Horsham	Southern Men's League Division 2 C	18 May 13
LJ	3.38				3	B			Carshalton	Southern Men's League Division 2 C	15 Jun 13
SP7.26K	5.34				4	B			Horsham	Southern Men's League Division 2 C	18 May 13
SP7.26K	4.55				3	A			Carshalton	Southern Men's League Division 2 C	15 Jun 13
DT2K	10.98				4	B			Horsham	Southern Men's League Division 2 C	18 May 13
DT2K	10.41				3	B			Carshalton	Southern Men's League Division 2 C	15 Jun 13
2.9ML	17:48				21	L1			Wimbledon	Surrey Road Relays	14 Sep 13
5MXC	32:30				60				Richmond Park	2XU Surrey Men's League Division 2	19 Oct 13
5MXC	34:17				84				Streatham Common	South of the Thames 5 Championships	23 Nov 13
6MXC	38:28				22				Reigate	Reigate Holly Run Open	15 Dec 13
ZXC	34:53				71				Mitcham Common	2XU Surrey Men's League Division 2	12 Jan 13
ZXC	52:35				82				Croydon	Surrey County Championships	5 Jan 13
ZXC	65:38				252				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.07				8	2			Eltham	Cambridge Harriers Open	23 May 12
2.5MXCL	16:50				21	L2			Reigate	Reigate Priory Relays	3 Nov 12
3ML	18:02				21	L4			Wimbledon	Surrey County Relay Championships	15 Sep 12
5.994KL	23:21				85	L1			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
10M	67:14			67:41	140				Bruges, BEL	Oostende-Brugge Ten	4 Mar 12
ZXC	39:52				15				Reigate	Reigate Holly Run Races	16 Dec 12
ZXC	49:27				835				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.70				10	5			Watford	Watford Open	20 Apr 11
800	2:20.78				9	11			Watford	Watford Open	10 Aug 11
1500	4:51.64				13	9			Watford	Watford Open	27 Jul 11
1500	4:56.67				3	B			Battersea Park	Southern Men's League Division 2S	7 May 11
5000	18:34.6				3	A			Crawley	Southern Men's League Division 2S	9 Jul 11
5000	19:04.4				1	B			Bracknell	Southern Men's League Division 2S	4 Jun 11
3000SC	12:28.0				1	B			Bracknell	Southern Men's League Division 2S	4 Jun 11
ZXC	35:28				97				Putney Vale	2xu Surrey Men's League Division 1	12 Feb 11
ZXC	36:00				78				Banstead	South of Thames 5 Mile Championships	26 Nov 11
ZXC	48:06				538				Alton Towers	English National Championships	19 Feb 11
ZXC	67:41				504				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	16:55				16	L5			Reigate	Priory Relays	5 Nov 11
2010 SEN Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.15				7	D			Crawley	BMC Regional Races	19 May 10
1500	4:46.32				5	5			Watford	Watford Graded Open	28 Jul 10
5.994KL	23:00				64	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
ZXC	36:30				11				Reigate	Reigate Holly Run	19 Dec 10
2009 SEN Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.4				4				Brighton	Brighton & Hove City AC Open	12 Aug 09
800	2:18.2				2				Eltham	BMC Regional Races	22 Jul 09
5.994KL	22:23				57	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	33:02				26				Croydon	Surrey Men's League Division 2	12 Dec 09
2008 SEN Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.38				12	B			Eltham	BMC Regional Races	25 Jun 08
ZXC	45:29				747				Alton Towers	English National Championships	23 Feb 08
2007 SEN Dorking & Mole Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.4				4	B			Eltham	BMC Eltham Regional Races	27 Jun 07

Total Performances: 105

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