| 2021 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 45.37 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| DT2K | 43.89 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| DT2K | 40.80 | | | | 3 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 2019 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 48.04 | | | | 1 | B | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| DT2K | 47.64 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| DT2K | 45.91 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| DT2K | 45.50 | | | | 1 | | | | Lee Valley | Lee Valley Throws Fest Open Series | 19 May 19 |
| DT2K | 45.43 | | | | 5 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| DT2K | 45.09 | | | | 1 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| DT2K | 44.96 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| DT2K | 44.95 | | | | 1 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| DT2K | 44.86 | | | | 5 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| DT2K | 44.78 | | | | 4 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| DT2K | 44.72 | | | | 9 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| DT2K | 43.75 | | | | 1 | | | | Woodford | Woodford Green Open | 9 Jul 19 |
| DT2K | 43.69 | | | | 2 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| DT2K | 42.79 | | | | 2 | | | | Lee Valley | Lee Valley Throws Fest Open Series | 14 Jul 19 |
| 2018 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 48.08 | | | | 6 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| DT2K | 47.52 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| DT2K | 45.60 | | | | 2 | | | | Bedford | BIGish Jumps & Throws Fest | 28 May 18 |
| DT2K | 44.70 | | | | 4 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| DT2K | 43.43 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| DT2K | 41.81 | | | | 3 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| DT2K | 41.57 | | | | 5 | B | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| DT2K | 37.48 | | | | 7 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| DT2K | NM | | | | - | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 2017 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.31 | | | | 8 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| DT2K | 49.70 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| DT2K | 47.80 | | | | 5 | | | | Bedford | BIGish Jumps & Throws Fest | 29 May 17 |
| DT2K | 46.42 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| DT2K | 45.82 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| DT2K | 45.77 | | | | 1 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| DT2K | 45.52 | | | | 11 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| DT2K | 45.24 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| DT2K | 45.19 | | | | 2 | | | | Woodford | Woodford Green Open | 13 Jun 17 |
| DT2K | 44.65 | | | | 5 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| DT2K | 43.79 | | | | 4 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| DT2K | 42.81 | | | | 3 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| DT2K | 42.34 | | | | 5 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 2016 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 50.87 | | | | 3 | | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| DT2K | 50.83 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| DT2K | 50.77 | | | | 9 | | | | Birmingham | British Championships | 25 Jun 16 |
| DT2K | 50.42 | | | | 1 | B | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| DT2K | 50.15 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT2K | 49.84 | | | | 4 | A | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| DT2K | 49.77 | | | | 2 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| DT2K | 49.39 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 20 Jul 16 |
| DT2K | 48.72 | | | | 4 | A | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| DT2K | 48.49 | | | | 5 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| DT2K | 48.38 | | | | 3 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| DT2K | 48.09 | | | | 1 | | | | Woodford | Woodford Green Open | 23 Apr 16 |
| DT2K | 48.04 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| DT2K | 47.80 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| DT2K | 47.12 | | | | 3 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| DT2K | 46.70 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT2K | 46.41 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| DT2K | 45.59 | | | | 4 | | | | Bedford | BIGish Jumps & Throws Fest | 28 May 16 |
| DT2K | 43.61 | | | | 4 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 2015 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 49.32 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| DT2K | 47.41 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| DT2K | 46.97 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| DT2K | 46.93 | | | | 6 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| DT2K | 46.90 | | | | 6 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| DT2K | 46.55 | | | | 3 | A | | | Birmingham | British Athletics Jumps & Throws Fest | 18 Jul 15 |
| DT2K | 46.10 | | | | 1 | | | | Woodford | Woodford Green Open | 7 Jul 15 |
| DT2K | 45.23 | | | | 1 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| DT2K | 44.16 | | | | 3 | qB | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| DT2K | 43.22 | | | | 4 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| DT2K | 43.10 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| DT2K | 41.55 | | | | 11 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 2014 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 50.79 | | | | 1 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| DT2K | 50.49 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT2K | 50.32 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| DT2K | 50.27 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| DT2K | 49.99 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT2K | 49.61 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 23 Jul 14 |
| DT2K | 48.27 | | | | 1 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| DT2K | 48.06 | | | | 6 | | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| DT2K | 48.05 | | | | 2 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| DT2K | 47.75 | | | | 4 | | | | Birmingham | UK Athletics Jumps & Throws Fest | 19 Jul 14 |
| DT2K | 47.65 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| DT2K | 47.31 | | | | 7 | B | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| DT2K | 46.94 | | | | 3 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| DT2K | 46.66 | | | | 2 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| DT2K | 46.55 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| DT2K | 46.53 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| DT2K | 46.17 | | | | 2 | | | | Woodford | Woodford Green Open | 10 Jun 14 |
| DT2K | 43.18 | | | | 1 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 2013 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.24 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| SP7.26K | 11.75 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| SP7.26K | 11.68 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT2K | 50.02 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| DT2K | 49.78 | | | | 2 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| DT2K | 49.25 | | | | 2 | ns | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| DT2K | 48.79 | | | | 4 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| DT2K | 47.67 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| DT2K | 47.38 | | | | 1 | ns | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| DT2K | 47.09 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| DT2K | 46.92 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| DT2K | 46.88 | | | | 5 | A | | | Bedford | British Athletics Jumps & Throws Fest | 17 Aug 13 |
| DT2K | 46.60 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 17 Jul 13 |
| DT2K | 46.45 | | | | 1 | | | | Woodford | Woodford Green Open | 2 Jul 13 |
| DT2K | 46.45 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| DT2K | 46.35 | | | | 10 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| DT2K | 45.97 | | | | 1 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| DT2K | 45.82 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT2K | 45.62 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| DT2K | 45.24 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| DT2K | 43.88 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| JT800 | 15.40 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 2012 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.30 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP7.26K | 12.95 | | | | 2 | 2 | | | Birmingham | McCain Jumps & Throws Fest | 11 Aug 12 |
| SP7.26K | 12.76 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| SP7.26K | 12.29 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| SP7.26K | 11.99 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP7.26K | 11.95 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| SP7.26K | 11.41 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| DT2K | 50.51 | | | | 6 | A | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| DT2K | 49.67 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| DT2K | 49.67 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| DT2K | 48.53 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| DT2K | 47.43 | | | | 3 | A | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| DT2K | 47.23 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 47.17 | | | | 3 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| DT2K | 47.09 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| DT2K | 47.00 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 18 Jul 12 |
| DT2K | 46.94 | | | | 2 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| DT2K | 46.52 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 8 Sep 12 |
| DT2K | 46.16 | | | | 2 | | | | Woodford | Woodford Green Open | 17 Jul 12 |
| DT2K | 45.73 | | | | 8 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| DT2K | 45.72 | | | | 2 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| DT2K | 45.40 | | | | 3 | | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| DT2K | 45.28 | | | | 1 | ns | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| DT2K | 44.96 | | | | 1 | | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| DT2K | 44.84 | | | | 3 | | | | Horspath | Barrie Strange Memorial Throws Competition | 26 May 12 |
| DT2K | 44.81 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| DT2K | 44.73 | | | | 5 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 11 Aug 12 |
| DT2K | 41.66 | | | | 8 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| JT800 | 5.23 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 2011 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.98 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| SP7.26K | 13.52 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| SP7.26K | 13.49 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| SP7.26K | 13.39 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| SP7.26K | 13.34 | i | | | 4 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| SP7.26K | 13.31 | | | | 1 | B | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| SP7.26K | 13.21 | | | | 1 | C | | | Hendon | McCain Jumps & Throws Fest | 9 Jul 11 |
| SP7.26K | 13.17 | | | | 1 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| SP7.26K | 13.05 | i | | | 4 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| SP7.26K | 13.03 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| SP7.26K | 12.61 | | | | 2 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| SP7.26K | 12.28 | | | | 7 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| DT2K | 49.06 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| DT2K | 48.95 | | | | 6 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| DT2K | 48.25 | | | | 1 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| DT2K | 47.77 | | | | 5 | qA | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| DT2K | 47.33 | | | | 8 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| DT2K | 46.87 | | | | 4 | B | | | Hendon | McCain Jumps & Throws Fest | 9 Jul 11 |
| DT2K | 46.17 | | | | 1 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| DT2K | 45.49 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| DT2K | 45.45 | | | | 8 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| DT2K | 45.42 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| DT2K | 45.32 | | | | 1 | | | | Hampstead Heath | Highgate Harriers Open Meeting | 14 Sep 11 |
| DT2K | 45.29 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| DT2K | 44.78 | | | | 2 | | | | Woodford | Woodford Green Open | 5 Jul 11 |
| DT2K | 44.61 | | | | 2 | | | | Eltham | Cambridge Harriers Club Championships | 3 Sep 11 |
| DT2K | 43.59 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 43.08 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| DT2K | 42.78 | | | | 3 | | | | Watford | Watford Open | 24 Aug 11 |
| DT2K | 42.10 | | | | 2 | | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| DT1.5K | 46.73 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 20 Jul 11 |
| JT800 | 33.01 | | | | 5 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 2010 U23 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.38 | | | | 2 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| SP7.26K | 14.29 | | | | 4 | 2 | | | Hendon | McCain Throws Fest | 7 Aug 10 |
| SP7.26K | 14.08 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| SP7.26K | 14.06 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| SP7.26K | 14.00 | | | | 2 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| SP7.26K | 13.97 | i | | | 1 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| SP7.26K | 13.95 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| SP7.26K | 13.80 | | | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| SP7.26K | 13.67 | | | | 1 | 3 | | | Hendon | McCain Throws Fest | 7 Aug 10 |
| SP7.26K | 13.66 | | | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| SP7.26K | 13.64 | | | | 1 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| SP7.26K | 13.55 | | | | 1 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| SP7.26K | 13.52 | | | | 12 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| SP7.26K | 13.43 | | | | 1 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| SP7.26K | 13.20 | i | | | 2 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| SP7.26K | 13.13 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| SP7.26K | 13.04 | | | | 1 | | | | Ashford | Julie Rose Open | 28 Aug 10 |
| SP7.26K | 13.01 | i | | | 5 | | | | Lee Valley | London Games | 31 Jan 10 |
| SP7.26K | 12.95 | | | | 1 | B | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| SP7.26K | 11.92 | i | | | 7 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| DT2K | 49.85 | | | | 2 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| DT2K | 47.82 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| DT2K | 47.11 | | | | 2 | | | | Ashford | Julie Rose Open | 28 Aug 10 |
| DT2K | 46.76 | | | | 13 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| DT2K | 45.48 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| DT2K | 45.43 | | | | 1 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| DT2K | 45.35 | | | | 1 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| DT2K | 44.51 | | | | 2 | 3 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| DT2K | 43.93 | | | | 1 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| DT2K | 43.87 | | | | 1 | B | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| DT2K | 43.65 | | | | 7 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| DT2K | 43.55 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| DT2K | 43.38 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| DT2K | 42.60 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| DT2K | 42.14 | | | | 3 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
| DT2K | 40.75 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| HT7.26K | 20.42 | | | | 5 | B | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| JT800 | 6.53 | | | | 5 | B | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| 2009 U23 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.29 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 30 Aug 09 |
| SP7.26K | 13.03 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| SP7.26K | 13.00 | | | | 1 | B | | | Oxford | Southern Men's League Division 1 | 1 Aug 09 |
| SP7.26K | 12.96 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| SP7.26K | 12.91 | | | | 2 | | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| SP7.26K | 12.84 | | | | 6 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| SP7.26K | 12.52 | | | | 2 | | | | Woodford | Woodford Green Open | 1 Sep 09 |
| SP7.26K | 12.48 | | | | 1 | 1 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| SP7.26K | 12.21 | i | | | 2 | A | | | Lee Valley | Inter Counties Match | 15 Mar 09 |
| SP7.26K | 12.08 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| SP7.26K | 12.08 | | | | 1 | B | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| SP7.26K | 12.05 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| DT2K | 46.28 | | | | 2 | | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| DT2K | 44.20 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| DT2K | 43.91 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| DT2K | 43.50 | | | | 2 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| DT2K | 42.75 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| DT2K | 42.62 | | | | 1 | B | | | Oxford | Southern Men's League Division 1 | 1 Aug 09 |
| DT2K | 42.32 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| DT2K | 42.32 | | | | 2 | | | | Woodford | Woodford Green Open | 7 Jul 09 |
| DT2K | 42.30 | | | | 1 | ns | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| DT2K | 42.30 | | | | 2 | 3 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| DT2K | 42.19 | | | | 2 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| DT2K | 42.07 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| DT2K | 41.88 | | | | 5 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| DT2K | 41.15 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| DT2K | 41.07 | | | | 2 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 2008 U23 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.69 | | | | 2 | | | | Bournemouth | Southern Men's League Division 1 | 2 Aug 08 |
| SP7.26K | 12.40 | | | | 5 | 2 | | | Birmingham | UKA Throws Fest | 28 Jun 08 |
| SP7.26K | 12.35 | | | | 1 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| SP7.26K | 12.07 | | | | 1 | 2 | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| SP7.26K | 11.95 | | | | 3 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| SP7.26K | 11.92 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| SP7.26K | 11.83 | | | | | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| SP7.26K | 11.66 | | | | | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| SP7.26K | 11.58 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| SP7.26K | 11.18 | | | | | | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| DT2K | 43.89 | | | | 6 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| DT2K | 43.69 | | | | 1 | B | | | Horspath | Southern Men's League Division 1 | 7 Jun 08 |
| DT2K | 43.41 | | | | 4 | | | | Bedford | 10 in 100 Cup Men | 6 Sep 08 |
| DT2K | 43.40 | | | | 4 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| DT2K | 43.12 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 12 Jul 08 |
| DT2K | 42.85 | | | | 5 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| DT2K | 42.68 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 1 | 2 Aug 08 |
| DT2K | 42.59 | | | | 4 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| DT2K | 42.45 | | | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| DT2K | 42.43 | | | | 1 | | | | Bromley | Blackheath Club Championships | 23 Aug 08 |
| DT2K | 42.36 | | | | 1 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| DT2K | 42.20 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| DT2K | 42.04 | | | | 1 | 4 | | | Birmingham | UKA Jumps Fest | 28 Jun 08 |
| DT2K | 41.17 | | | | 2 | | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| DT2K | 40.21 | | | | 7 | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| DT2K | 40.14 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| DT2K | 39.75 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| DT2K | 39.57 | | | | 2 | | | | Basildon | Essex Championships | 11 May 08 |
| DT2K | 37.70 | | | | 1 | | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| 2007 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.47 | | | | | | | | Parliament Hill | Southern Men's League Div 1 (5) & Div 3S | 5 May 07 |
| SP6K | 11.85 | | | | 5 | B | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| SP6K | 11.83 | i | | | 5 | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| SP6K | 11.78 | | | | 2 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| SP6K | 11.72 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| SP6K | 11.59 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| SP6K | 11.54 | i | | | 2 | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| SP6K | 10.17 | | | | | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| DT2K | 39.00 | | | | gst | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| DT2K | 38.40 | | | | 1 | B | | | Newham | Southern Men's League Division 1 | 14 Jul 07 |
| DT2K | 37.27 | | | | 2 | | | | Exeter | Southern Men's League Division 1 | 2 Jun 07 |
| DT2K | 36.87 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 5 May 07 |
| DT2K | 35.63 | | | | 2 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| DT1.75K | 44.81 | | | | 5 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| DT1.75K | 44.74 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| DT1.75K | 43.53 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| DT1.75K | 43.18 | | | | 1 | B | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| DT1.75K | 42.62 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| DT1.75K | 41.88 | | | | 1 | | | | Woking | Woking Open | 20 Jun 07 |
| DT1.75K | 41.87 | | | | 2 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| DT1.75K | 41.80 | | | | 1 | B | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| DT1.75K | 41.50 | | | | 3 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| DT1.75K | 40.51 | | | | 1 | | | | Woodford | Woodford Open | 21 Apr 07 |
| DT1.75K | 39.78 | | | | 1 | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| DT1.75K | 39.28 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| DT1.75K | 39.09 | | | | 1 | B | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| DT1.75K | 38.95 | wdh | | | 2 | C | | | Birmingham | Throws Festival | 1 Jul 07 |
| DT1.75K | 38.89 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| DT1.75K | 36.77 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 2006 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 12.09 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| SP6K | 11.47 | i | | | | | | | Uxbridge | South of England Indoor Championships | 22 Jan 06 |
| SP6K | 11.15 | | | | | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| DT2K | 38.49 | | | | 2 | B | | | Ware | Southern Men's League Division 1 | 5 Aug 06 |
| DT2K | 38.38 | | | | 2 | | | | Battersea Park | Southern Men's League Division 1 | 3 Jun 06 |
| DT2K | 37.98 | | | | 1 | B | | | Guildford | Southern Men's League Division 1 | 22 Jul 06 |
| DT2K | 36.14 | | | | 1 | B | | | Ilford | Southern Men's League Division 1 | 8 Jul 06 |
| DT1.75K | 42.65 | | | | 2 | | | | Woking | Woking Open Meeting | 16 Aug 06 |
| DT1.75K | 41.66 | | | | 1 | | | | Newham | Tate & Lyle Open Meeting | 27 Aug 06 |
| DT1.75K | 40.85 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| DT1.75K | 40.34 | | | | 1 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| DT1.75K | 40.02 | | | | 1 | | | | Grays | Thurrock Harriers Midweek Open Meeting | 2 Aug 06 |
| DT1.75K | 39.97 | | | | 3 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| DT1.75K | 39.96 | | | | 6 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| DT1.75K | 39.92 | | | | 1 | | | | Woodford | Woodford Green Open Graded | 7 Jun 06 |
| DT1.75K | 39.10 | | | | 1 | B | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| DT1.75K | 38.49 | | | | 1 | B | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| DT1.75K | 37.19 | | | | 7 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 2005 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 12.05 | | | | 3 | | | | Barking | Essex County Championships | 15 May 05 |
| SP6K | 11.76 | | | | 1 | B | | | Ware | National Junior League Thames Division | 22 May 05 |
| SP6K | 11.74 | | | | 1 | B | | | Haringey | National Junior League - Thames Division | 19 Jun 05 |
| SP6K | 11.59 | | | | 1 | B | | | Haringey | Thames | 24 Jul 05 |