| 2024 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:54 | | | | 1 | | | | Halewood | Love Jasmine Halewood 5K | 6 Jan 24 |
| 5K | 15:32 | | | | 1 | | | | Halewood | Love Jasmine Halewood 5K | 2 Mar 24 |
| 5KL | 15:32 | | | | 4 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| parkrun | 15:53 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 365 | 6 Apr 24 |
| parkrun | 16:42 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 373 | 1 Jun 24 |
| parkrun | 16:47 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 386 | 31 Aug 24 |
| parkrun | 16:49 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 376 | 22 Jun 24 |
| parkrun | 17:02 | | | | 3 | | | | Croxteth Hall | Croxteth Hall parkrun # 381 | 27 Jul 24 |
| parkrun | 17:37 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 382 | 3 Aug 24 |
| parkrun | 17:56 | | | | 2 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 388 | 14 Sep 24 |
| parkrun | 18:03 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 378 | 6 Jul 24 |
| parkrun | 18:30 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 375 | 15 Jun 24 |
| parkrun | 18:36 | | | | 6 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 364 | 30 Mar 24 |
| parkrun | 18:58 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 387 | 7 Sep 24 |
| parkrun | 23:35 | | | | 61 | | | | Croxteth Hall | Croxteth Hall parkrun # 362 | 16 Mar 24 |
| 10K | 31:08 | | | 31:08 | 1 | | | | St Helens | St Helens 10K | 3 Mar 24 |
| HM | 68:04 | | | 68:05 | 1 | | | | Liverpool | Liverpool Half Marathon | 17 Mar 24 |
| 26.2K | 1:29:27 | | | 1:29:30 | 1 | | | | Colwyn Bay | Colwyn Bay Metric Marathon | 24 Mar 24 |
| Mar | 2:19:30 | | | 2:19:35 | 99 | | | | Seville, ESP | Zurich Maratón de Sevilla | 18 Feb 24 |
| 2023 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 13:25 | | | | 21 | L1 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 14:38 | | | | 9 | A | | | Barrowford | Podium 5K | 17 Jun 23 |
| 5K | 15:23 | | | | 1 | | | | Liverpool | Mystery 5K Series | 1 Aug 23 |
| parkrun | 14:54 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 322 | 6 May 23 |
| parkrun | 15:32 | | | | 1 | | | 1 | Knowsley | Knowsley parkrun # 250 | 29 Apr 23 |
| parkrun | 15:34 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 325 | 27 May 23 |
| parkrun | 15:40 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 376 | 30 Sep 23 |
| parkrun | 16:01 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 317 | 1 Apr 23 |
| parkrun | 16:06 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 312 | 18 Feb 23 |
| parkrun | 16:13 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 348 | 11 Nov 23 |
| parkrun | 16:17 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 336 | 12 Aug 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 338 | 2 Sep 23 |
| parkrun | 17:07 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 341 | 23 Sep 23 |
| parkrun | 17:50 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 326 | 3 Jun 23 |
| parkrun | 17:55 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 319 | 15 Apr 23 |
| parkrun | 17:58 | | | | 2 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 309 | 28 Jan 23 |
| parkrun | 18:03 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 316 | 25 Mar 23 |
| parkrun | 18:04 | | | | 4 | | | | Warrington | Warrington parkrun # 407 | 11 Feb 23 |
| parkrun | 18:09 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 333 | 22 Jul 23 |
| parkrun | 18:11 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 332 | 15 Jul 23 |
| parkrun | 18:13 | | | | 3 | | | | Croxteth Hall | Croxteth Hall parkrun # 314 | 4 Mar 23 |
| parkrun | 18:46 | | | | 8 | | | | Croxteth Hall | Croxteth Hall parkrun # 334 | 29 Jul 23 |
| parkrun | 19:11 | | | | 2 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 331 | 8 Jul 23 |
| parkrun | 19:26 | | | | 12 | | | | Croxteth Hall | Croxteth Hall parkrun # 310 | 4 Feb 23 |
| parkrun | 19:59 | | | | 13 | | | | Croxteth Hall | Croxteth Hall parkrun # 329 | 24 Jun 23 |
| parkrun | 20:12 | | | | 14 | | | | Croxteth Hall | Croxteth Hall parkrun # 340 | 16 Sep 23 |
| parkrun | 22:51 | | | | 20 | | | | St Helens | St Helens parkrun # 389 | 20 May 23 |
| parkrun | 23:59 | | | | 51 | | | | Croxteth Hall | Croxteth Hall parkrun # 308 | 14 Jan 23 |
| parkrun | 38:49 | | | | 192 | | | | Croxteth Hall | Croxteth Hall parkrun # 352 | 23 Dec 23 |
| 5.1KL | 15:08 | | | | 10 | L02 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 18:35 | | | | 37 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5MNAD | 25:19 | | | 25:20 | 1 | | | | Liverpool | Tour Of Merseyside Raging Bull 5 | 29 Jun 23 |
| 5MMT | 29:53 | | | | 1 | | | | St Helens | Striders Trail 5 | 5 Nov 23 |
| 5.84MXC | 29:04 | | | | 2 | | | | Clarkes Garden | Liverpool & District League Championships | 19 Feb 23 |
| 6MMT | 32:10 | | | 32:11 | 1 | | | | Huyton | Tour of Merseyside Knowsley XC 6 | 30 Jun 23 |
| 10K | 30:25 | | | | 4 | | | | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| 10K | 30:38 | | | 30:38 | 2 | | | | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 10K | 30:44 | | | 30:46 | 16 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
| 10K | 31:41 | | | 31:41 | 1 | | | | St Helens | St Helens 10K | 5 Mar 23 |
| 10KMT | 33:20 | | | 33:21 | 1 | | | | Caldy | Tour Of Merseyside Thurstaston 10K | 26 Jun 23 |
| 10KXC | 40:45 | | | | 3 | | | | Arrowe Park | Merseyside County Championships | 7 Jan 23 |
| 10M | 51:43 | | | 51:43 | 3 | | | | Preston | Preston Harriers 5 / 10 | 19 Nov 23 |
| 10MNAD | 52:06 | | | 52:07 | 1 | | | | Liverpool | Tour of Merseyside The Ralla 10 | 27 Jun 23 |
| 12MNAD | 68:27 | | | 68:28 | 1 | | | | Wallasey | Tour of Merseyside Wirral Coastal Run 12 | 1 Jul 23 |
| HM | 68:44 | | | 68:44 | 3 | | | | Liverpool | Liverpool Half Marathon | 26 Mar 23 |
| Mar | 2:20:21 | c | | | 17 | | | | Copenhagen, DEN | Copenhagen Marathon | 14 May 23 |
| 2022 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.4 | | | | 6 | A | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| 800 | 2:05.9 | | | | 5 | A | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| 1500 | 4:14.2 | | | | 3 | A | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| 5000 | 14:44.8 | | | | 1 | A | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| 5000 | 14:58.98 | | | | 1 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| 5000 | 15:20.0 | | | | 1 | A | | | Litherland | Northern League - West 1S | 30 Apr 22 |
| 5000 | 15:47.9 | | | | 1 | A | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| 5KL | 15:15 | | | | 2 | L1 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| parkrun | 14:50 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 289 | 6 Aug 22 |
| parkrun | 15:35 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 268 | 26 Feb 22 |
| parkrun | 16:01 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 284 | 25 Jun 22 |
| parkrun | 16:05 | | | | 1 | | | 1 | Princes | Princes parkrun # 505 | 14 May 22 |
| parkrun | 16:11 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 263 | 8 Jan 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 510 | 12 Feb 22 |
| parkrun | 16:45 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 270 | 12 Mar 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 281 | 28 May 22 |
| parkrun | 16:52 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 273 | 2 Apr 22 |
| parkrun | 16:54 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 282 | 4 Jun 22 |
| parkrun | 16:56 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 283 | 11 Jun 22 |
| parkrun | 17:00 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 286 | 16 Jul 22 |
| parkrun | 17:05 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 294 | 17 Sep 22 |
| parkrun | 17:08 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 280 | 21 May 22 |
| parkrun | 17:08 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 305 | 24 Dec 22 |
| parkrun | 17:23 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 302 | 12 Nov 22 |
| parkrun | 17:25 | | | | 1 | | | 1 | Knowsley | Knowsley parkrun # 200 | 9 Apr 22 |
| parkrun | 17:30 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 264 | 22 Jan 22 |
| parkrun | 17:41 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 272 | 26 Mar 22 |
| parkrun | 17:42 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 245 | 15 Jan 22 |
| parkrun | 17:44 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 303 | 26 Nov 22 |
| parkrun | 17:46 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 513 | 1 Oct 22 |
| parkrun | 17:53 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 278 | 7 May 22 |
| parkrun | 17:59 | | | | 2 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 287 | 23 Jul 22 |
| parkrun | 18:26 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 269 | 5 Mar 22 |
| parkrun | 18:35 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 299 | 22 Oct 22 |
| parkrun | 18:39 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 295 | 24 Sep 22 |
| parkrun | 18:46 | | | | 1 | | | 1 | Knowsley | Knowsley parkrun # 213 | 9 Jul 22 |
| parkrun | 18:55 | | | | 8 | | | | Croxteth Hall | Croxteth Hall parkrun # 275 | 16 Apr 22 |
| parkrun | 19:28 | | | | 7 | | | | Croxteth Hall | Croxteth Hall parkrun # 300 | 29 Oct 22 |
| parkrun | 21:04 | | | | 15 | | | | Croxteth Hall | Croxteth Hall parkrun # 290 | 13 Aug 22 |
| parkrun | 27:50 | | | | 110 | | | | Croxteth Hall | Croxteth Hall parkrun # 291 | 20 Aug 22 |
| 7.8KL | 26:29 | | | | 19 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5M | 25:01 | | | 25:01 | 1 | | | | Liverpool | Tony Barnes Sefton Park 5 | 13 Jul 22 |
| 5MMT | 28:58 | | | | 1 | | | | St Helens | Striders Trail 5 | 30 Oct 22 |
| 10K | 30:52 | | | 30:54 | 1 | | | | Birchwood | Birchwood 10K | 21 Aug 22 |
| 10K | 31:14 | | | 31:14 | 1 | | | | St. Helens | St Helens 10K | 6 Mar 22 |
| 10K | 32:09 | | | 32:11 | 2 | | | | Chester | RunThrough Chester Zoo 10K | 3 Jul 22 |
| HM | 65:14 | | | 65:16 | 16 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| HM | 68:45 | | | 68:45 | 13 | | | | Granollers, ESP | Mitja Marató Granollers | 6 Feb 22 |
| Mar | 2:18:09 | a | | 2:18:13 | 44 | | | | Sacramento CA, USA | California International Marathon | 4 Dec 22 |
| Mar | 2:18:16 | | | 2:18:16 | 17 | E | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 2:27:49 | | | | 1 | | | | Liverpool | Liverbird New Years Eve Races | 31 Dec 22 |
| 2021 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.48 | | | | 6 | 3 | | | Stretford | Trafford Senior Open | 9 May 21 |
| 5K | 14:18 | | | | 19 | A | | | Barrowford | Podium 5K | 3 Apr 21 |
| 5K | 14:46 | c | | | 1 | | | | Manchester | Neil Cliffe Sizzler 5K | 11 Aug 21 |
| 5K | 14:58 | c | | | 3 | | | | Manchester | Sale Sizzler 5K | 15 Jul 21 |
| 5K | 15:02 | c | | | 1 | | 1 | 1 | Manchester | Sale Sizzler 5K | 22 Jul 21 |
| parkrun | 15:03 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 250 | 28 Aug 21 |
| parkrun | 15:12 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 284 | 11 Dec 21 |
| parkrun | 15:15 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 262 | 20 Nov 21 |
| parkrun | 15:19 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 249 | 21 Aug 21 |
| parkrun | 15:45 | | | | 1 | | | 1 | Knowsley | Knowsley parkrun # 168 | 7 Aug 21 |
| parkrun | 15:54 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 260 | 6 Nov 21 |
| parkrun | 15:57 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 257 | 16 Oct 21 |
| parkrun | 17:17 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 251 | 4 Sep 21 |
| parkrun | 18:12 | | | | 3 | | | | Croxteth Hall | Croxteth Hall parkrun # 256 | 9 Oct 21 |
| parkrun | 18:40 | | | | 1 | | | 1 | Knowsley | Knowsley parkrun # 184 | 4 Dec 21 |
| parkrun | 19:31 | | | | 7 | | | | Jesmond Dene | Jesmond Dene parkrun # 30 | 11 Sep 21 |
| parkrun | 27:51 | | | | 168 | | | | Croxteth Hall | Croxteth Hall parkrun # 253 | 18 Sep 21 |
| 5MMT | 29:00 | | | | 1 | | | | St Helens | Striders Trail 5 | 31 Oct 21 |
| HM | 67:06 | | | 67:06 | 19 | | | | Newcastle upon Tyne | Great North Run | 12 Sep 21 |
| Mar | 2:18:26 | | | 2:18:26 | 1 | E | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| Mar | 2:23:24 | c | | | 13 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| Mar | 2:26:38 | c | | | 1 | | | | Liverpool | Rock 'n' Roll Liverpool Marathon | 24 Oct 21 |
| 2020 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:43 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 252 | 1 Jan 20 |
| parkrun | 16:30 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 292 | 1 Feb 20 |
| parkrun | 17:16 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 294 | 15 Feb 20 |
| parkrun | 17:20 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 288 | 1 Jan 20 |
| parkrun | 17:44 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 297 | 7 Mar 20 |
| parkrun | 18:39 | | | | 2 | | | 1 | Sutton Manor | Sutton Manor parkrun # 7 | 18 Jan 20 |
| parkrun | 19:12 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 295 | 22 Feb 20 |
| 10K | 31:26 | | | 31:26 | 1 | | | | St. Helens | St Helens 10K | 1 Mar 20 |
| HM | 65:28 | c | | | 15 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| 2019 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.01 | | | | 1 | A | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| 1500 | 4:07.22 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 23 Jul 19 |
| 1500 | 4:13.7 | | | | 1 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 1500 | 5:18.09 | | | | 8 | 4 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 3000 | 8:39.92 | | | | 1 | | | | Liverpool | Merseyside County Championships | 11 May 19 |
| 3000 | 8:42.17 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 23 Jul 19 |
| 3000 | 8:59.31 | + | | | 27m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:42.39 | | | | 4 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 14:44.98 | | | | 2 | | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 25 Jun 19 |
| 5000 | 14:51.54 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 5000 | 14:57.4 | | | | 1 | A | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| 5000 | 15:05.27 | | | | 24 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:20.7 | | | | 1 | A | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 5000 | 15:40.7 | | | | 1 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 5000 | 16:02.51 | | | | 1 | A | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| 3000SC | 11:08.2 | | | | 1 | B | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 5K | 14:38 | | | | 1 | | | | Morecambe | Power of 5K | 6 Dec 19 |
| 5K | 14:42 | | | | 2 | E | | | Barrowford | Podium 5K | 14 Jun 19 |
| 5K | 14:54 | | | | 2 | A | | | Barrowford | Podium 5K | 30 Nov 19 |
| 5K | 15:06 | | | | 1 | | | | Morecambe | Power of 5K | 29 Mar 19 |
| 5KL | 15:05 | | | | 1 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 15:07 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 277 | 19 Oct 19 |
| parkrun | 15:14 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 280 | 9 Nov 19 |
| parkrun | 15:16 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 268 | 17 Aug 19 |
| parkrun | 15:32 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 273 | 21 Sep 19 |
| parkrun | 15:39 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 270 | 31 Aug 19 |
| parkrun | 15:56 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 286 | 25 Dec 19 |
| parkrun | 16:12 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 250 | 6 Apr 19 |
| parkrun | 16:13 | | | | 1 | | | 1 | Sutton Manor | Sutton Manor parkrun # 2 | 14 Dec 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Knowsley | Knowsley parkrun # 130 | 22 Jun 19 |
| parkrun | 16:21 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 270 | 2 Feb 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 251 | 13 Apr 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 145 | 9 Feb 19 |
| parkrun | 17:43 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 283 | 7 Dec 19 |
| parkrun | 17:47 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 266 | 3 Aug 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 252 | 20 Apr 19 |
| parkrun | 18:03 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 245 | 2 Mar 19 |
| parkrun | 18:13 | | | | 3 | | | 1 | St Helens | St Helens parkrun # 244 | 23 Feb 19 |
| parkrun | 18:13 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 247 | 16 Mar 19 |
| parkrun | 18:14 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 278 | 26 Oct 19 |
| parkrun | 18:14 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 285 | 21 Dec 19 |
| parkrun | 18:19 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 261 | 29 Jun 19 |
| parkrun | 18:29 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 240 | 19 Jan 19 |
| parkrun | 18:44 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 260 | 15 Jun 19 |
| parkrun | 19:01 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 271 | 7 Sep 19 |
| parkrun | 19:14 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 249 | 30 Mar 19 |
| parkrun | 19:27 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 239 | 12 Jan 19 |
| parkrun | 20:03 | | | | 3 | | | | St Helens | St Helens parkrun # 272 | 14 Sep 19 |
| parkrun | 21:29 | | | | 10 | | | | St Helens | St Helens parkrun # 282 | 23 Nov 19 |
| parkrun | 21:53 | | | | 10 | | | | Nidda, GER | Nidda parkrun # 73 | 25 May 19 |
| 6.8KL | 19:51 | | | | 1 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 5MNAD | 25:16 | | | 25:16 | 1 | | | | Liverpool | Tour Of Merseyside Raging Red Bull 5 | 4 Jul 19 |
| 5.84MXC | 32:27 | | | | 5 | | | | Clarkes Garden | Liverpool & District League Championships | 10 Feb 19 |
| 5.9MMT | 33:51 | | | 33:52 | 1 | | | | Thurstaston | Tour Of Merseyside Thurstaston 5.9 | 1 Jul 19 |
| 6MMT | 32:08 | | | 32:09 | 1 | | | | Whiston | Tour Of Merseyside Knowsley 6 | 5 Jul 19 |
| 10K | 30:11 | | | 30:12 | 8 | | | | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10K | 32:28 | | | 32:29 | 1 | | | | St. Helens | St Helens 10K | 10 Mar 19 |
| 10KMT | 32:47 | | | | 1 | | | | Rainford | Rainford 10K | 6 Oct 19 |
| 12KXC | 41:30 | | | | 9 | | | | St Helens | Merseyside County Championships | 5 Jan 19 |
| SHORT10M | 49:32 | | | 49:32 | 2 | | | | Preston | Preston Harriers 10 (200m short) | 17 Nov 19 |
| 10MMT | 52:24 | | | 52:24 | 1 | | | | Liverpool | Tour Of Merseyside Sustrans 10 | 2 Jul 19 |
| 12MMT | 65:51 | | | 65:51 | 1 | | | | Wallasey | Tour Of Merseyside Wirral Coastal Run 12 | 6 Jul 19 |
| HM | 65:33 | | | 65:34 | 8 | | | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| HM | 68:30 | | | | 2 | | | | Stuggart, GER | Stuttgart Lauf | 26 May 19 |
| HM | 70:40 | | | 70:41 | 1 | | | | Southport | Southport Half Marathon | 30 Jun 19 |
| 2018 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 1 | B | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| 1500 | 4:00.6 | | | | 1 | A | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| 5000 | 15:10.66 | | | | 1 | A | | | Salford | North of England League Division 3W | 8 Jul 18 |
| 5000 | 15:12.4 | | | | 1 | A | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| 5000 | 16:15.9 | | | | 1 | A | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 10000 | 31:13.94 | | | | 4 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 10000 | DNF | | | | - | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:22 | | | | 2 | A | | | Barrowford | Podium 5K | 7 Apr 18 |
| 5K | 14:25 | | | | 25 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 14:48 | | | | 1 | | | | Morecambe | Power of 5K | 20 Jul 18 |
| 5K | 14:53 | | | | 2 | A | | | Barrowford | Podium 5K | 27 Aug 18 |
| 5K | 15:06 | | | | 1 | | | | Morecambe | Power of 5K | 31 Aug 18 |
| parkrun | 15:19 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 197 | 31 Mar 18 |
| parkrun | 15:20 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 190 | 3 Feb 18 |
| parkrun | 15:20 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 196 | 24 Mar 18 |
| parkrun | 15:36 | | | | 2 | | | | St Helens | St Helens parkrun # 235 | 25 Dec 18 |
| parkrun | 15:48 | | | | 1 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 574 | 18 Aug 18 |
| parkrun | 15:52 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 231 | 1 Dec 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 161 | 3 Mar 18 |
| parkrun | 16:06 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 80 | 14 Jul 18 |
| parkrun | 16:07 | | | | 1 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 51 | 29 Dec 18 |
| parkrun | 16:08 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 78 | 30 Jun 18 |
| parkrun | 16:16 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 82 | 28 Jul 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 81 | 21 Jul 18 |
| parkrun | 16:25 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 152 | 1 Jan 18 |
| parkrun | 16:30 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 226 | 27 Oct 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 77 | 23 Jun 18 |
| parkrun | 16:50 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 189 | 27 Jan 18 |
| parkrun | 17:15 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 234 | 22 Dec 18 |
| parkrun | 17:23 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 195 | 17 Mar 18 |
| parkrun | 17:31 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 185 | 1 Jan 18 |
| parkrun | 17:38 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 192 | 17 Feb 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 227 | 3 Nov 18 |
| parkrun | 17:47 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 215 | 11 Aug 18 |
| parkrun | 18:02 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 229 | 17 Nov 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 228 | 10 Nov 18 |
| parkrun | 18:40 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 224 | 13 Oct 18 |
| parkrun | 19:25 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 230 | 24 Nov 18 |
| parkrun | 19:52 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 233 | 15 Dec 18 |
| parkrun | 20:09 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 210 | 7 Jul 18 |
| parkrun | 20:25 | | | | 13 | | | 1 | St Helens | St Helens parkrun # 225 | 20 Oct 18 |
| parkrun | 22:31 | | | | 53 | | | | Portobello | Portobello parkrun # 159 | 9 Jun 18 |
| parkrun | 22:36 | | | | 24 | | | | St Helens | St Helens parkrun # 191 | 10 Feb 18 |
| parkrun | 22:36 | | | | 45 | | | 1 | Widnes | Widnes parkrun # 173 | 26 May 18 |
| parkrun | 22:49 | | | | 90 | | | | Highbury Fields | Highbury Fields parkrun # 346 | 19 May 18 |
| parkrun | 23:17 | | | | 31 | | | | St Helens | St Helens parkrun # 203 | 12 May 18 |
| 6.2KL | 19:50 | | | | 1 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 5.84MXC | 34:41 | | | | 2 | | | | Clarkes Garden | Liverpool & District League Championships | 11 Feb 18 |
| 10K | 31:21 | | | 31:22 | 1 | | | | St. Helens | St Helens 10K | 15 Apr 18 |
| 11.9KXC | 42:55 | | | | 10 | | | | Arrowe Park | Merseyside County Championships | 6 Jan 18 |
| 12KXC | 43:40 | | | | 110 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 48:19 | | | | 96 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 69:08 | | | 69:08 | 3 | | | | Warrington | English Half Marathon | 16 Sep 18 |
| ZXC | 33:01 | | | | 4 | | | | Beacon Park | Liverpool & District League | 8 Dec 18 |
| 2017 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.3 | | | | 3 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 800 | 2:02.2 | | | | 2 | A | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| 1500 | 4:01.92 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 1500 | 4:03.79 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 13 Jun 17 |
| 1500 | 4:18.4 | | | | 3 | | | | Bebington | Merseyside County Championships | 13 May 17 |
| Mile | 4:19.83 | | | | 3 | 8 | | | Sportcity | Manchester Mile | 21 Jun 17 |
| 3000 | 9:05.5 | | | | 1 | | | | Bebington | Merseyside County Championships | 13 May 17 |
| 5000 | 15:01.13 | | | | 8 | | | | Stretford | Trafford AC Grand Prix | 4 Jul 17 |
| 5000 | 15:07.42 | | | | 7 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 5000 | 15:45.2 | | | | 1 | A | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| 5000 | 15:51.9 | | | | 2 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 10000 | 32:31.80 | | | | 11 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 14:30 | | | | 2 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| 5KMT | 19:45 | | | | 2 | | | | St Helens | Dream Trail 5K | 27 Aug 17 |
| parkrun | 15:24 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 183 | 25 Dec 17 |
| parkrun | 15:50 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 158 | 17 Jun 17 |
| parkrun | 15:56 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 135 | 1 Jan 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 529 | 7 Oct 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 159 | 24 Jun 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 527 | 23 Sep 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun # 294 | 1 Jan 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 175 | 14 Oct 17 |
| parkrun | 17:31 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 161 | 8 Jul 17 |
| parkrun | 18:02 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 181 | 2 Dec 17 |
| parkrun | 20:08 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 160 | 1 Jul 17 |
| 5MMT | 28:39 | | | 28:39 | 1 | | | | Warrington | WRC Autumn 5 | 21 Oct 17 |
| 5MMT | 29:09 | | | | 1 | | | | St. Helens | Striders 5 | 5 Nov 17 |
| 9.8KXC | 34:54 | | | | 122 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 32:22 | | | 32:22 | 30 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 33:03 | | | 33:03 | 2 | | | | St. Helens | St. Helens 10K | 5 Mar 17 |
| 10KMT | 34:09 | | | | 1 | | | | Rainford | Rainford 10K | 1 Oct 17 |
| 10KMT | 35:29 | | | | 1 | | | | Standish | Standish Hall 10K | 18 Feb 17 |
| 12KXC | 44:24 | | | | 187 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 45:25 | | | | 229 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 45:27 | | | | 13 | | | | St Helens | Merseyside County Championships | 7 Jan 17 |
| HM | 73:36 | | | 73:36 | 3 | | | | Enschede, NED | In het Veld Schoonmaak Halve Marathon | 23 Apr 17 |
| ZXC | 33:13 | | | | 2 | | | | Beacon Park | Liverpool & District League | 9 Dec 17 |
| ZXC | 34:12 | | | | 5 | | | | Arrowe Park | Liverpool & District League | 28 Oct 17 |
| ZXC | 34:38 | | | | 4 | | | | Clarkes Garden | Liverpool & District League | 5 Feb 17 |
| 2016 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:22 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 121 | 8 Oct 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 480 | 5 Nov 16 |
| parkrun | 16:36 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 132 | 24 Dec 16 |
| parkrun | 17:19 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 145 | 1 Oct 16 |
| parkrun | 17:37 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 116 | 3 Sep 16 |
| parkrun | 18:03 | | | | 2 | | | 1 | Widnes | Widnes parkrun # 68 | 14 May 16 |
| parkrun | 18:25 | | | | 4 | | | 1 | Pennington Flash | Pennington Flash parkrun # 273 | 13 Aug 16 |
| 5MMT | 29:27 | | | | 1 | | | | St. Helens | Striders 5 | 30 Oct 16 |
| 9.8KXC | 34:14 | | | | 174 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 32:58 | | | 32:58 | 46 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| ZRDL | 17:56 | | | | 41 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 23:55 | | | | 19 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 32:49 | | | | 5 | | | | Beacon Park | Liverpool & District League | 10 Dec 16 |
| ZXC | 34:20 | | | | 10 | | | | Arrowe Park | Liverpool & District League | 29 Oct 16 |
| 2015 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.4ML | 14:09 | | | | 24 | L11 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| parkrun | 18:15 | | | | 3 | | | 1 | Warrington | Warrington parkrun # 85 | 22 Aug 15 |
| parkrun | 18:20 | | | | 3 | | | | Warrington | Warrington parkrun # 72 | 23 May 15 |
| parkrun | 19:11 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 76 | 12 Sep 15 |
| parkrun | 19:12 | | | | 3 | | | 1 | St Helens | St Helens parkrun # 54 | 4 Jul 15 |
| parkrun | 19:15 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 105 | 4 Apr 15 |
| parkrun | 19:18 | | | | 13 | | | | Warrington | Warrington parkrun # 86 | 29 Aug 15 |
| parkrun | 19:40 | | | | 4 | | | 1 | St Helens | St Helens parkrun # 36 | 28 Feb 15 |
| parkrun | 30:47 | | | | 151 | | | | St Helens | St Helens parkrun # 79 | 25 Dec 15 |
| 6.6KL | 24:31 | | | | 84 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 5MMT | 45:39 | | | | 88 | | | | St. Helens | Striders 5 | 1 Nov 15 |
| 2014 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.8 | | | | 4 | A | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| parkrun | 19:20 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 3 | 19 Jul 14 |
| parkrun | 28:26 | | | | 65 | | | | St Helens | St Helens parkrun # 18 | 1 Nov 14 |
| 2013 U23 St. Helens Sutton/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.0 | | | | 6 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 800 | 2:05.9 | | | | 3 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| parkrun | 17:38 | | | | 6 | | | | Woodhouse Moor | Leeds parkrun # 294 | 18 May 13 |
| parkrun | 18:54 | | | | 4 | | | | Pennington Flash | Pennington Flash parkrun # 116 | 6 Jul 13 |
| parkrun | 27:31 | | | | 209 | | | | Woodhouse Moor | Leeds parkrun # 306 | 10 Aug 13 |
| ZXC | 39:22 | | | | 97 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 13 |
| 2012 U23 St. Helens Sutton/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 3 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| 1500 | 4:24.4 | | | | 1 | | | | Warrington | Warrington Open Meeting | 1 Apr 12 |
| 5000 | 17:57.4 | | | | 3 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| 5K | 18:01 | | | | 79 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| parkrun | 17:02 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 264 | 27 Oct 12 |
| parkrun | 17:18 | | | | 4 | | | | Woodhouse Moor | Leeds parkrun # 231 | 10 Mar 12 |
| parkrun | 17:23 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 227 | 11 Feb 12 |
| parkrun | 18:57 | | | | 3 | | | | Pennington Flash | Pennington Flash parkrun # 90 | 22 Dec 12 |
| 7.6KL | 26:26 | | | | 24 | L9 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| ZXC | 36:42 | | | | 40 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| 2011 U23 St. Helens Sutton/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | 4 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 800 | 2:03.96 | | | | 3 | 5 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 800 | 2:06.10 | | | | 1 | 7 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:06.6 | | | | 2 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 800 | 2:07.60 | | | | 4 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| parkrun | 17:23 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun # 22 | 6 Aug 11 |
| parkrun | 17:39 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun # 28 | 17 Sep 11 |
| parkrun | 19:57 | | | | 2 | | | 1 | Pennington Flash | Pennington Flash parkrun # 8 | 30 Apr 11 |
| parkrun | 28:49 | | | | 28 | | | 1 | Pennington Flash | Pennington Flash parkrun # 7 | 23 Apr 11 |
| ZXC | 37:03 | | | | 32 | | | | York | Complete Runner West Yorkshire League | 29 Oct 11 |
| ZXCL | 11:03 | | | | 20 | L1 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 11:56 | | | | 14 | L4 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.96 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 1500 | 4:02.8 | | | | 1 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 1500 | 4:03.4 | | | | 1 | A | | | Stretford | Northern League 2W | 4 Jul 10 |
| 1500 | 4:04.55 | | | | 3 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:10.59 | | | | 10 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 3000 | 8:38.46 | i | | | 3 | | | | Sheffield | Northern Athletics Junior Indoor Championships | 17 Jan 10 |
| 3000 | 8:44.93 | i | | | 3 | | | | Sportcity | Reebok Manchester Open Meeting | 10 Jan 10 |
| 3000 | 9:10.27 | | | | 1 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 5000 | 15:49.2 | | | | 3 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 5000 | 17:33.4 | | | | 5 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 5K | 16:06 | | | | 1 | | | 1 | Manchester Heaton Park | Salford 5K | 8 May 10 |
| 5.6KL | 18:18 | | | | 31 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 4M | 20:43 | | | | 4 | | | 1 | Southport | Brooks Southport Men's Only 4 | 2 Apr 10 |
| 5M | 25:56 | | | | 4 | | | 1 | Manchester | Sale 5 | 31 May 10 |
| 5M | 26:51 | | | | 3 | | | 1 | Liverpool | Liverpool RC Walton Park 5 | 18 May 10 |
| 10K | 34:28 | | | | 2 | | | 1 | Manchester | Platt Fields 10K | 27 Jun 10 |
| 10K | 35:48 | | | | 3 | | | 2 | Manchester | Boggart Chase 10K | 19 Sep 10 |
| ZXC | 19:45 | | | | 2 | | | | Leigh | Greater Manchester Schools Cross Country Championships | 6 Feb 10 |
| ZXC | 25:49 | | | | 72 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 32:19 | | | | 4 | | | 2 | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 32:34 | | | | 5 | | | 1 | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 34:06 | | | | 5 | | | 1 | Clarkes Gardens | Liverpool & District League | 7 Feb 10 |
| ZXC | 35:25 | | | | 25 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 35:27 | | | | 22 | | | 8 | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |
| 2009 U20 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | 2 | B | | | Preston | National Junior Athletic League Mersey | 24 May 09 |
| 800 | 1:59.0 | | | | 3 | A | | | Preston | National Junior Athletic League Mersey | 24 May 09 |
| 1500 | 4:02.52 | | | | 6 | F | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:03.65 | | | | 3 | h2 | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 1500 | 4:03.70 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 1500 | 4:04.9 | | | | 2 | | | | Stretford | Greater Manchester Schools Championships | 13 Jun 09 |
| 1500 | 4:09.1 | | | | 1 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 1500 | 4:13.0 | | | | 2 | B | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 1500 | 4:21.40 | | | | 10 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 3000 | 9:25.56 | | | | 23 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 5000 | 15:46.8 | | | | 3 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| 5K | 16:33 | | | | 2 | | | | Manchester Alexandra Park | Alexandra Park 5K | 5 Jul 09 |
| 6.7KXC | 21:16 | | | | 40 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 7KMT | 24:06 | | | | 1 | | | | Manchester Debdale Park | Manchester Parks Series - Debdale Park 7K | 9 Aug 09 |
| ZRDL | 15:35 | | | | 6 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 18:32 | | | | 24 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 20:28 | | | | 65 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 18:19 | | | | 11 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 20:49 | | | | 1 | | | | Stockport | Greater Manchester County Championships | 10 Jan 09 |
| ZXC | 21:12 | | | | 16 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:56 | | | | 2 | | | | Stockport | Manchester Area League | 4 Jan 09 |
| ZXC | 22:04 | | | | 64 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 25:18 | | | | 67 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 25:57 | | | | 3 | | | | Manchester | Greater Manchester Schools Championships | 7 Feb 09 |
| ZXC | 30:38 | | | | 5 | | | | Beacon Park | Liverpool & District League | 12 Dec 09 |
| ZXC | 34:57 | | | | 7 | | | 2 | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 36:41 | | | | 3 | | | 1 | Bury | Red Rose League | 7 Nov 09 |
| 2008 U17 Wigan & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.16 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 800 | 2:01.0 | | | | 2 | A | | | Liverpool | UKA Young Athletes League Northern Premier | 4 May 08 |
| 800 | 2:01.15 | | | | 3 | h3 | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 800 | 2:01.4 | | | | 1 | | | | Litherland | UKA Young Athletes League Northern Premier | 18 May 08 |
| 800 | 2:03.20 | | | | 7 | A | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 800 | 2:05.5 | | | | | | | | Warrington | Warrington Open | 6 Apr 08 |
| 800 | 2:05.5 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 22 Jun 08 |
| 1000 | 2:42.7 | i | | | 1 | 3 | | | Sportcity | Reebok Manchester Open | 16 Mar 08 |
| 1500 | 4:08.3 | | | | 10 | A | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 4:11.2 | | | | 2 | | | | Stretford | Greater Manchester Championships | 8 Jun 08 |
| 1500 | 4:13.53 | | | | 2 | | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 1500 | 4:15.1 | | | | 1 | A | | | Liverpool | UKA Young Athletes League Northern Premier | 4 May 08 |
| 1500 | 4:18.49 | | | | 1 | h2 | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 1500 | 4:24.3 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 22 Jun 08 |
| 3000 | 8:54.71 | | | | 1 | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 3000 | 8:56.66 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 3000 | 8:56.84 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 3000 | 9:06.35 | | | | 12 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 9:10.4 | | | | 2 | | | | Stretford | Greater Manchester Schools' Championships | 14 Jun 08 |
| 3000 | 9:24.6 | | | | 1 | | | | Liverpool | Melbourne Open Meeting | 20 Apr 08 |
| SHORT5M | 25:13 | | | | 6 | | | 1 | Burtonwood | Burtonwood 5 (Short course) | 19 Jul 08 |
| ZRDL | 11:52 | | | | 5 | | | 7 | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZRDL | 12:01 | | | | 4 | | | | Liverpool | Northern Counties Young Athletes' Relay | 5 Oct 08 |
| ZXC | 17:47 | | | | 4 | | | | Wythenshawe | Greater Manchester Schools Cross Country | 2 Feb 08 |
| ZXC | 18:49 | | | | 45 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 20:12 | | | | 1 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZXC | 20:58 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 9 Feb 08 |
| ZXC | 21:11 | | | | 62 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 22:01 | | | | 53 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 22:23 | | | | 109 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 23:26 | | | | 1 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 25:54 | | | | 6 | | | 7 | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXCL | 9:26.40 | | | | 8 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U17 Wigan & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.95 | | | | | | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 400 | 55.33 | i | | | | | | | Sportcity | Reebok Manchester Open | 25 Mar 07 |
| 400 | 55.4 | | | | | | | | Wigan | Wigan & District Harriers Open | 15 Apr 07 |
| 800 | 2:01.9 | | | | 2 | | | | Wrexham | UKA Young Athletes League Northern 1W | 20 May 07 |
| 800 | 2:03.24 | | | | 3 | | | | Stretford | Greater Manchester County Championships | 13 May 07 |
| 800 | 2:03.25 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 800 | 2:03.56 | | | | 4 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 800 | 2:03.8 | | | | 3 | | | | Stretford | Trafford AC April Medal Meeting | 9 Apr 07 |
| 800 | 2:04.38 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 1 May 07 |
| 800 | 2:05.03 | | | | | | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 800 | 2:05.5 | | | | | | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 800 | 2:07.3 | | | | | | | | Warrington | Warrington AC Open | 1 Apr 07 |
| 800 | 2:10.0 | | | | | | | | Wigan | National Junior League Mersey | 29 Apr 07 |
| 1000 | 2:43.74 | i | | | 2 | 4 | | | Sportcity | Reebok Manchester Open | 25 Mar 07 |
| 1500 | 4:12.5 | | | | 1 | B | | | Bolton | UKA Young Athletes League Northern 1W | 3 Jun 07 |
| 1500 | 4:14.6 | | | | 5 | | | | Stretford | Greater Manchester County Schools Championships | 9 Jun 07 |
| 1500 | 4:15.28 | | | | 3 | | | | Stretford | Greater Manchester County Championships | 12 May 07 |
| 1500 | 4:23.8 | | | | | | | | Stretford | Trafford AC April Medal Meeting | 9 Apr 07 |
| 3000 | 9:40.4 | | | | | | | | Connah's Quay | YAL Northern 1 West M2 | 22 Jul 07 |
| 3000 | 9:44.6 | | | | | | | | Wigan | Wigan & District Harriers Open | 15 Apr 07 |
| 5KMT | 17:10 | | | | 2 | | | 1 | Preston | Ryder Run 5K | 9 Sep 07 |
| ZXC | 15:50 | | | | 6 | | | 6 | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
| ZXC | 19:30 | | | | 49 | | | 49 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 19:30 | | | | 5 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 20:55 | | | | 6 | | | | Manchester | Greater Manchester AA Championships | 8 Dec 07 |
| 2006 U15 Wigan & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | | | | | Wigan | Mid Lancashire League | 22 Apr 06 |
| 400 | 56.00 | i | | | | | | | Sportcity | Reebok Manchester Open | 17 Dec 06 |
| 600 | 1:33.85 | i | | | 3 | | | | Sportcity | City of Manchester Open Sport City | 19 Mar 06 |
| 800 | 2:10.4 | | | | 3 | | | | Stretford | Greater Manchester County Schools Championships | 10 Jun 06 |
| 800 | 2:12.0 | | | | 3 | | | | Stretford | Trafford Medal Meeting | 17 Apr 06 |
| 800 | 2:12.4 | | | | 3 | | | | Stretford | Greater Manchester County Championships | 13 May 06 |
| 1500 | 4:47.7 | | | | | | | | Wigan | UKA Young Athletes' League Northern 2W | 23 Jul 06 |