| 2017 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 5 | 3 | | | Southampton | Southampton Graded Open | 28 Jun 17 |
| 300 | 38.3 | | | | 3 | 3 | | | Southampton | Southampton Graded Open | 31 May 17 |
| 2016 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 3 | 7 | | | Portsmouth | Havant AC Open | 10 Sep 16 |
| 200 | 23.7 | | | | 3 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 200 | 23.92 | | | | 2 | 2 | | | Woking | Woking AC Evening Open | 10 Aug 16 |
| 200 | 24.08 | | 0.3 | | 6 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 200 | 24.6 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 200 | 24.63 | i | | | 6 | 4 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 2015 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | 2 | 6 | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| 2013 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 3 | 2 | | | Bournemouth | Bournemouth Autumn Open Meeting | 8 Sep 13 |
| 200 | 23.4 | | | | 1 | 3 | | | Winchester | Winchester Open | 22 May 13 |
| 200 | 23.6 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| 2012 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.62 | | 0.1 | | 5 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 200 | 22.71 | w | 2.2 | | 3 | 9 | | | Yate | Yate Open | 22 Apr 12 |
| 200 | 22.8 | | | | 2 | A | | | Yeovil | Southern Mens League Division 2W | 19 May 12 |
| 200 | 22.99 | | 1.1 | | 5 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 200 | 23.35 | | 0.4 | | 7 | h1 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 200 | 23.9 | | | | 1 | 10 | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 200 | 23.98 | i | | | 4 | 5 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 300 | 35.47 | | | | 2 | 3 | | | Yate | Yate Open | 22 Apr 12 |
| 400 | 50.42 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 400 | 50.58 | | | | 1 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 400 | 50.74 | | | | 3 | 3 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 400 | 51.0 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 400 | 51.25 | | | | 4 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 400 | 51.3 | | | | 1 | B | | | Eton | Southern Men's League Division 2W | 5 May 12 |
| 400 | 51.34 | | | | 3 | h3 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 400 | 51.38 | | | | 3 | B | | | Derby | British Athletics League Division 4 | 27 May 12 |
| HT7.26K | 12.26 | | | | 6 | B | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 2011 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 4 | 9 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 200 | 22.92 | w | 3.4 | | 7 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 200 | 22.93 | | 1.2 | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 200 | 23.2 | | | | 2 | | | | Bournemouth | Bournemouth AC Spring Open Meeting | 3 Apr 11 |
| 200 | 23.2 | | | | 2 | 7 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 400 | 50.79 | | | | 2 | 1 | | | Walton | Walton Open | 17 Apr 11 |
| 400 | 50.84 | | | | 3 | 1 | | | Woking | Woking Open | 3 Aug 11 |
| 400 | 51.22 | | | | 6 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 400 | 51.3 | | | | 4 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 400 | 51.36 | | | | 4 | 6 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 400 | 51.38 | | | | 5 | A | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 2010 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 2 | 2 | | | Portsmouth | Havant Open | 15 Sep 10 |
| 100 | 11.4 | | | | 2= | ns | | | Portsmouth (RN) | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| 100 | 11.51 | | 1.7 | | 3 | 2 | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 100 | 11.77 | | 0.9 | | 8 | A | | | Basingstoke | Basingstoke & Mid Hants AC Open | 9 Jun 10 |
| 100 | 12.00 | | -3.6 | | 5 | 1 | | | Basingstoke | Basingstoke Open | 21 Jul 10 |
| 100 | 12.18 | | -4.3 | | 3 | 3 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 200 | 22.8 | | | | 1 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| 200 | 22.94 | | 1.9 | | 1 | 2 | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 200 | 24.15 | | -5.4 | | 3 | 2 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 300 | 36.1 | | | | 2 | | | | Southampton | Southampton AC Open | 16 Jun 10 |
| 400 | 49.90 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400 | 50.18 | | | | 4 | 1 | | | Basingstoke | Basingstoke Open | 21 Jul 10 |
| 400 | 50.37 | | | | 5 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400 | 50.51 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 400 | 50.63 | | | | 6 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400 | 50.76 | | | | 6 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 400 | 50.85 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400 | 51.4 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 1 May 10 |
| 400 | 51.43 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| LJ | 5.08 | | | | 8 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| HT7.26K | 14.27 | | | | 8 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| HT7.26K | 12.93 | | | | 8 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| HT7.26K | 8.87 | | | | 8 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 2009 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 5 | 1 | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 100 | 11.77 | | -1.2 | | 4 | G2 | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 200 | 22.5 | | | | 3 | 5 | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 200 | 22.65 | | 1.6 | | 4 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 200 | 22.68 | | 1.3 | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 200 | 22.8 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| 300 | 35.6 | | | | 1 | | | | Southampton | Team Southampton Open | 22 Apr 09 |
| 400 | 49.3 | | | | 3 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 400 | 49.49 | | | | 6 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 49.63 | | | | 2 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 400 | 49.64 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 400 | 49.7 | | | | 2 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 400 | 49.79 | | | | 3 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 400 | 49.9 | | | | 3 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 400 | 50.28 | | | | 4 | h5 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 50.6 | | | | 1 | | | | Portsmouth | Havant AC Open | 19 Apr 09 |
| 400 | 50.65 | | | | 2 | h2 | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 2008 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.71 | | 1.9 | | 5 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 200 | 23.15 | | | | | | | | Bedford | BAL Cup Final | 6 Sep 08 |
| 200 | 23.2 | | | | | | | | Basingstoke | Southern Men's League - Division 3W - Match 1 | 3 May 08 |
| 200 | 23.2 | | | | | | | | Southampton | Team Southampton Open | 28 May 08 |
| 400 | 49.50 | | | | 2 | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
| 400 | 49.66 | | | | 1 | B | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 400 | 49.93 | | | | 5 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 400 | 50.2 | | | | 2 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 400 | 50.6 | | | | 2 | B | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 400H | 58.5 | | | | | | | | Southampton | Southern Men's League Division 3W Match 1 | 28 Jun 08 |
| 2007 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.38 | w | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 100 | 11.4 | | | | | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| 100 | 11.5 | | | | | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 200 | 22.61 | w | 2.2 | | 4 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 200 | 22.7 | | | | 4 | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| 200 | 23.2 | | | | | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 200 | 23.3 | | | | | | | | Southampton | Team Southampton Open | 27 Jun 07 |
| 200 | 23.4 | | | | | | | | Southampton | Team Southampton Evening Open Meeting | 15 Aug 07 |
| 300 | 35.7 | | | | 1 | | | | Southampton | Team Southampton Open Meeting | 23 May 07 |
| 400 | 49.58 | | | | 3 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 400 | 49.8 | | | | 2 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 400 | 49.8 | | | | 4 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 400 | 49.98 | | | | 1 | 1 | | | Woking | Woking AC Evening Open | 8 Aug 07 |
| 400 | 50.3 | | | | 1 | | | | Portsmouth | BAL 10 in 100 Cup | 10 Jun 07 |
| 400 | 50.4 | | | | 5 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 400 | 50.7 | | | | 1 | | | | Southampton | Team Southampton Open | 18 Jul 07 |
| 400 | 51.0 | | | | 5 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 400 | 51.12 | | | | | | | | Eton | BAL Cup Semi Final | 21 Jul 07 |
| 400 | 51.5 | | | | | | | | Poole | Ashdown Open Graded | 11 Apr 07 |
| 2006 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.58 | | | | | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 200 | 22.55 | | -0.9 | | 3 | B | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 200 | 22.56 | | -0.7 | | 4 | h4 | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 200 | 22.63 | w | 5.3 | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 300 | 35.6 | | | | 3 | | | | Southampton | Team Southampton Open Meeting | 21 Jun 06 |
| 400 | 49.61 | | | | 1 | B | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 400 | 50.3 | | | | 3 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| TJ | 11.42 | | | | | | | | Woking | - | 8 Jul 06 |
| 2005 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.8 | | | | 4 | | | | Tooting Bec | HERNE HILL HARRIERS OPEN | 18 Jun 05 |
| 400 | 50.32 | | | | 3 | | | | Walton | Walton AC Spring Open | 17 Apr 05 |
| 400 | 50.46 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 400 | 50.8 | | | | 7 | | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| 400 | 50.9 | | | | 5 | | | | Abingdon | BAL Division 4 | 7 May 05 |
| 400 | 51.00 | | | | 3 | | | | Eton | Eton | 16 Jul 05 |