| 2019 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.20 | | | | 2 | B | | | Basingstoke | Southern Athletics League Division 2W | 15 Jun 19 |
| 400 | 53.74 | | | | 6 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400 | 54.23 | | | | 7 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 800 | 1:57.51 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 1:57.85 | i | | | 3 | A3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 1:57.93 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 1:58.69 | | | | 7 | 17 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:00.1 | | | | 4 | 8 | | | Southampton | Southampton Graded Open | 20 Apr 19 |
| 800 | DNF | i | | | - | | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 2018 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.33 | i | | | 2 | 3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 1:56.88 | i | | | 3 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 1:57.05 | | | | 1 | 2 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 800 | 1:57.17 | | | | 8 | G | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:57.27 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 1:59.47 | | | | 6 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:59.55 | | | | 10 | 19 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:00.00 | | | | 8 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 800 | 2:00.51 | | | | 7 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 1500 | 3:58.21 | i | | | 7 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 4:17.89 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 13 May 18 |
| 9.1KXC | 35:14 | | | | 38 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.62KXC | 33:23 | | | | 33 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10KXC | 34:58 | | | | 8 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 2017 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 32:20 | | | | 24 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 2016 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.49 | i | | | 6 | h4 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 1000 | 2:42.83 | | | | 8 | | | | Djibouti, DJI | Djibouti International | 31 Mar 16 |
| 2015 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.20 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 400 | 51.21 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 800 | 1:49.87 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 1:50.36 | | | | 5 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:50.42 | | | | 5 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:50.81 | | | | 5 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:51.17 | | | | 5 | D | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:51.38 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:52.13 | | | | 7 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 800 | 1:52.59 | | | | 1 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 800 | 1:54.41 | i | | | 2 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:54.42 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:54.49 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:54.64 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 800 | 1:54.67 | i | | | 2 | 2 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 800 | 1:54.69 | | | | 1 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:54.86 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 800 | 1:55.21 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 1:55.48 | i | | | 2 | A | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 2:00.41 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 9.62KXC | 32:08 | | | | 10 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 2014 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.17 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 800 | 1:54.55 | | | | 5 | B | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:54.6 | | | | 3 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 800 | 1:54.64 | | | | 1 | E | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:54.82 | | | | 5 | C | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 5.848KL | 19:21 | | | | 48 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| ZXC | 29:29 | | | | 15 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 32:56 | | | | 11 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 35:30 | | | | 22 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 39:28 | | | | 58 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| 2013 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.56 | | | | 5 | h1 | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 400 | 52.82 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 800 | 1:50.79 | | | | 5 | A | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:52.40 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 1:52.53 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 800 | 1:52.71 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 800 | 1:53.04 | | | | 2 | C | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:53.1 | | | | 4 | E | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:53.63 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:53.81 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 800 | 1:53.92 | | | | 3 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 800 | 1:54.55 | | | | 8 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 1:56.51 | | | | 7 | D | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 2:00.18 | | | | 6 | D | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5KXCL | 17:21 | | | | 29 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 19:36 | | | | 48 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 20:45 | | | | 35 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 2012 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.46 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 400 | 52.2 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 400 | 52.60 | | | | 6 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 400 | 52.64 | i | | | 3 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 52.96 | i | | | 3 | 5 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 800 | 1:52.72 | | | | 1 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:53.39 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 800 | 1:53.96 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:54.64 | | | | 3 | 19 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 1:55.8 | | | | 6 | H | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:56.46 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 1:56.51 | | | | 5 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 800 | 1:56.59 | | | | 9 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 2:03.87 | i | | | 4 | h1 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 2011 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.9 | | | | 2 | B | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 200 | 24.9 | | | | 2 | B | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| 400 | 51.7 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| 400 | 51.87 | i | | | 5 | 1 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 51.92 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 51.98 | | | | 3 | h2 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 52.0 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 400 | 52.16 | i | | | 5 | 1 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 400 | 52.5 | | | | 2 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 400 | 52.59 | | | | 3 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 400 | 52.7 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 2W | 7 May 11 |
| 400 | 53.09 | i | | | 4 | h3 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 54.45 | i | | | 5 | s2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 1:55.98 | | | | 2 | 12 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 1:56.38 | | | | 1 | 20 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 1:57.20 | | | | 1 | 16 | | | Watford | Watford Open | 15 Jun 11 |
| 1500 | 4:12.76 | | | | 7 | 14 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:14.32 | | | | 1 | 17 | | | Watford | Watford Open | 27 Jul 11 |
| ZXC | 32:35 | | | | 82 | | | 15 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 33:59 | | | | 83 | | | 20 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 38:41 | | | | 67 | | | 22 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.5 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 3W | 31 Jul 10 |
| 300 | 38.03 | i | | | 1 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 49.69 | | | | 2 | A | | | Basingstoke | Basingstoke & Mid Hants AC Open | 9 Jun 10 |
| 400 | 49.7 | | | | 1 | A | | | Swindon | Southern Men's League Division 3W | 5 Jun 10 |
| 400 | 49.71 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 400 | 50.0 | | | | 1 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 400 | 50.49 | | | | 4 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 50.98 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 400 | 51.2 | | | | 1 | A | | | Basingtstoke | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| 400 | 51.28 | | | | 5 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 400 | 51.4 | | | | 3 | A | | | Andover | Southern Men's League Division 3W | 1 May 10 |
| 400 | 51.54 | | | | 2 | h1 | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 3 Apr 10 |
| 400 | 51.6 | | | | 4 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 800 | 1:57.6 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W | 31 Jul 10 |
| 800 | 1:58.0 | | | | 1 | A | | | Winchester | Southern Men's League Division 3W | 15 May 10 |
| 800 | 2:00.7 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| HJ | 1.50 | | | | 2 | B | | | Bournemouth | Southern Men's League Division 3W | 31 Jul 10 |
| TJ | 12.22 | | | | 4 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
| TJ | 11.99 | | | | 2 | A | | | Swindon | Southern Men's League Division 3W | 5 Jun 10 |
| TJ | 11.70 | | | | 8 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| TJ | 11.65 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 3W | 31 Jul 10 |
| ZXC | 35:33 | | | | 104 | | | 18 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 42:07 | | | | 106 | | | 21 | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | NT | | | | 24 | | | | Basingstoke | Today's Runner Winter League | 31 Oct 10 |
| 2009 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.95 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 400 | 51.33 | | | | 4 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400 | 51.40 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 400 | 51.50 | | | | 2 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400 | 52.04 | | | | 2 | | | | Basingstoke | Basingstoke Young Athletes' Open | 4 Apr 09 |
| 400 | 52.1 | | | | 3 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| 400 | 52.2 | | | | 6 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| 400 | 52.32 | | | | 6 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 800 | 2:01.3 | | | | 2 | B | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 800 | 2:01.98 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:02.9 | | | | 3 | A | | | Brighton | National Junior Athletic League Itchen | 24 May 09 |
| 5.994KL | 23:08 | | | | 68 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 2008 U17 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.83 | w | | | 3 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 5 Apr 08 |
| 200 | 24.1 | | | | | | | | Basingstoke | Basingstoke and Mid Hants Club Championships | 14 Sep 08 |
| 400 | 52.5 | | | | 1 | | | | Basingstoke | Basingstoke and Mid Hants Club Championships | 14 Sep 08 |
| 400 | 52.8 | | | | 4 | h1 | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 400 | 54.15 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 800 | 2:07.2 | | | | | | | | Horspath | Wessex Young Athletes' League | 27 Jul 08 |
| TJ | 11.40 | | | | | | | | Andover | Southern Mens League - Div 3W | 2 Aug 08 |
| 2007 U17 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.52 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 400 | 54.99 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 400 | 55.0 | | | | | | | | Basingstoke | Basingstoke & Mid Hants Champs | 9 Sep 07 |
| TJ | 11.50 | | | | | | | | Reading | Aldershot & District Senior Track And Field Championships 2007 | 23 May 07 |
| 2006 U15 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | | | | | Basingstoke | Basingstoke Young Athletes Open Meeting | 8 Apr 06 |
| 400 | 55.0 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| 400 | 55.58 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 400 | 56.0 | | | | 4 | | | | Southampton | Inter County Schools Matches | 17 Jun 06 |
| 400 | 56.98 | | | | ht | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 800 | 2:19.42 | | | | | | | | Watford | | 26 Jul 06 |