| 2023 SEN Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:24 | | | 16:26 | 35 | W2 | 3 | 3 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 10K | 34:18 | | | 34:43 | 268 | | 31 | | Partington | Trafford 10K | 5 Mar 23 |
| HM | 74:48 | | | 74:50 | 52 | | 1 | | Edinburgh | Edinburgh Marathon Festival - Half Marathon | 28 May 23 |
| 2022 SEN Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:42:57 | c | | | 433 | | 8 | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.88 | | | | 1 | 1 | | | Tonbridge | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 30 Aug 21 |
| 3000 | 10:06.48 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 3000 | 10:08.86 | | | | 5 | 1 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| 5000 | 16:59.24 | | | | 12 | 4 | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| HMMT | 82:10 | c | | | 16 | | 1 | | Thames Ditton | Hampton Court Palace Half Marathon | 19 Sep 21 |
| 2020 SEN Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 33:05 | | | | 59 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10K | 37:14 | c | | | 74 | | 4 | | Kew | Kew Gardens 10K | 12 Sep 20 |
| 10KXC | 39:45 | | | | 6 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 11.2KXC | 49:14 | | | | 64 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:25 | | | | 13 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 6.2KXC | 22:31 | | | | 19 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10K | 36:31 | | | 36:37 | 283 | | 36 | | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 38:04 | | | | 5 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10KXC | 40:51 | | | | 30 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| ZXC | 26:33 | | | | 5 | | | | Burton Dassett Hills | Midland Women's League Division 1 | 12 Jan 19 |
| ZXC | 29:58 | | | | 3 | | | | Gloucester | Midland Women's League Division 1 | 9 Feb 19 |
| 2018 U23 Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:46.7 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 10000 | 36:08.82 | | | | 3 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 3.01KXCL | 10:28 | | | | 15 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 10:44 | | | | 12 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 6.5KXC | 25:51 | | | | 86 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 29:36 | | | | 13 | | 4 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8KXC | 32:23 | | | | 63 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 36:15 | | | | 38 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 35:31 | | | | 14 | | 1 | | Battersea Park | Self Transcendence 10K | 23 Jun 18 |
| 10K | 35:56 | | | 35:58 | 46 | | 2 | | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 10K | 36:11 | | | 36:11 | 1 | | 1 | | London Hyde Park | RunThrough Chase the Sun Hyde Park 10K | 6 Jun 18 |
| 10K | 36:40 | | | 36:40 | 12 | | | | Rennes, FRA | Le match international Sobhi Sport 10K | 14 Oct 18 |
| HM | 78:37 | a | | 78:43 | 60 | | 4 | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 18 |
| ZXC | 21:29 | | | | 10 | | | | Northbrook | Midland Women's League Division 1 | 10 Nov 18 |
| ZXC | 22:42 | | | | 11 | | | | Wolverhampton | Midland Women's League Division 1 | 10 Feb 18 |
| ZXC | 23:28 | | | | 2 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 U23 Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:43.3 | | | | 13 | D | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 10000 | 37:34.91 | | | | 19 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3KXCL | 10:57 | | | | 16 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5K | 17:22 | | | 17:31 | 122 | | 9 | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5KXCL | 16:05 | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 6KXC | 20:59 | | | | 16 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 7.38KXC | 27:44 | | | | 26 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8KXC | 31:50 | | | | 39 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8.1KXC | 31:25 | | | | 76 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 36:20 | | | 36:30 | 246 | | 15 | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 36:34 | | | 36:35 | 12 | | 1 | | Thame | Thame CPM 10K | 25 Jun 17 |
| ZXC | 31:45 | | | | 5 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U23 Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.1KXC | 24:13 | | | | 58 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 33:40 | | | | 76 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8.1KXC | 30:02 | | | | 79 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| HM | 83:10 | | | 83:15 | 104 | | | | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| ZXC | 24:31 | | | | 14 | | | | Leamington Spa | Midland Women's League Division 1 | 12 Nov 16 |
| ZXC | 32:56 | | | | 7 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 U20 Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.28 | | | | 7 | | | | Birmingham | BMC Regional Races | 26 Apr 15 |
| 1500 | 5:07.21 | | | | 10 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 13 May 15 |
| 3000 | 10:34.30 | | | | 17 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 10:40.72 | | | | 6 | | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 3000 | 10:45.64 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 10:46.24 | | | | 2 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 3.01KXCL | 10:58 | | | | 8 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 11:06 | | | | 14 | L1 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 5KMT | 19:32 | | | | 17 | | 4 | | Basildon | Crown to Crown 5K | 26 Dec 15 |
| 6KXC | 24:09 | | | | 13 | | | 3 | Birmingham | Midland Women's League | 5 Dec 15 |
| 6KXC | 24:09 | | | | 15 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6KXC | 24:59 | | | | 52 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 26:25 | | | | 44 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.4KXC | 26:15 | | | | 24 | | | 9 | Leamington Spa | Midland Women's League | 7 Nov 15 |
| 10K | 40:20 | | | 40:23 | 70 | | | 2 | Birmingham | Morrisons Great Birmingham 10K | 3 May 15 |
| ZXC | 19:44 | | | | 3 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 23:16 | | | | 6 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 25:07 | | | | 33 | | | 8 | Wolverhampton | Midland Women's League | 7 Feb 15 |
| ZXC | 27:03 | | | | 86 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Basildon/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.82 | | | | 13 | 4 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 3000 | 11:22.29 | | | | 1 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 6KXC | 24:44 | | | | 74 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 27:33 | | | | 31 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 20:52 | | | | 41 | | | 12 | Northampton | Midland Women's League | 6 Dec 14 |
| ZXC | 23:27 | | | | 4 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 11:36 | | | | 17 | L3 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U20 Basildon/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.18 | | | | 6 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 800 | 2:35.9 | | | | 1 | ns | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 800 | 2:39.82 | | | | 5 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 1500 | 5:18.89 | | | | 2 | B | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500 | 5:28.47 | | | | 8 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 3000 | 11:35.99 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 3000 | 11:49.00 | | | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 3000 | 12:07.08 | | | | 4 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 5KMT | 21:13 | | | | 27 | | 4 | | Basildon | Crown to Crown 5K | 26 Dec 13 |
| ZXC | 19:38 | | | | 7 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 19:44 | | | | 112 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 19:49 | | | | 14 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 20:34 | | | | 11 | | | 4 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 21:14 | | | | 13 | | | 5 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 22:27 | | | | 10 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 26:04 | | | | 24 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 U17 Basildon/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:29 | | | | 21 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 21:40 | | | | 18 | | | 14 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 22:56 | | | | 15 | | | 10 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 22:59 | | | | 21 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 23:20 | | | | 27 | | | 18 | Basildon | Essex League | 15 Dec 12 |
| 2011 U17 Basildon/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 51.8 | | | | 5 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 5:35.5 | | | | 2 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 1500 | 5:39.8 | | | | 5 | | | | Watford | English Schools Track & Field Cup East Anglia Regional A Final | 13 Jun 11 |
| 3000 | 12:38.73 | | | | 5 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| ZXC | 14:43 | | | | 17 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 22:18 | | | | 23 | | | 19 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 22:49 | | | | 29 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 23:30 | | | | 24 | | | 18 | Basildon | Essex League | 29 Oct 11 |
| 2010 U15 Basildon/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:37 | | | | 17 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 19:32 | | | | 16 | | | | Braintree | Essex League | 18 Dec 10 |
| 2009 U15 Basildon/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.2 | | | | 8 | B | | | Hendon | English Schools Cup Final | 4 Jul 09 |