Fraser Howard

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Club:Witney
Gender:Male
Age Group:V40
County:Oxfordshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:53.344:53.34
1M5:145:365:14
5K17:5417:54
parkrun18:1819:4919:2318:3718:1818:2718:2818:5818:2419:52
4M24:1924:4724:19
5M29:2729:2731:1931:47
10K36:49 38:2537:4437:5938:3936:49 37:2038:2438:40
10M64:0165:4964:01
12M83:5287:1583:52
EventPB20192018201720162015201420132012201120102009200820072006
HM88:3788:37
Mar3:52:313:52:31

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Witney
EventPerfPosVenueMeetingDate
parkrun19:4921WitneyWitney parkrun # 459 Feb 19
parkrun20:0441WitneyWitney parkrun # 401 Jan 19
parkrun20:1321WitneyWitney parkrun # 4319 Jan 19
8.5KXC36:498117OxfordOxfordshire Cross Country League (Inc Oxfordshire Championships)6 Jan 19
8.5KXC36:595914AdderburyOxfordshire Cross Country League3 Feb 19
2018 V40 Witney
EventPerfPosVenueMeetingDate
1M5:365:364010Bourton-on-the-WaterBourton One Mile Challenge21 Jul 18
2MMT11:58102OxfordSelf Transcendence 27 May 18
parkrun19:2317Eden ProjectEden Project parkrun # 3611 Aug 18
parkrun19:243Gloucester NorthGloucester North parkrun # 15717 Nov 18
parkrun19:2921WitneyWitney parkrun # 1223 Jun 18
parkrun19:3250Bushy ParkBushy Park parkrun # 73014 Apr 18
parkrun19:4621OxfordOxford parkrun # 32410 Feb 18
parkrun19:4922OxfordOxford parkrun # 3372 Jun 18
parkrun19:4941WitneyWitney parkrun # 221 Sep 18
parkrun19:5031WitneyWitney parkrun # 819 May 18
parkrun19:5831WitneyWitney parkrun # 276 Oct 18
parkrun20:0831WoodleyWoodley parkrun # 2791 Jan 18
parkrun20:0910BuckinghamBuckingham parkrun # 2097 Apr 18
parkrun20:2641WitneyWitney parkrun # 3424 Nov 18
parkrun20:2918Stratford-upon-AvonStratford-upon-Avon parkrun # 9920 Jan 18
parkrun20:4731WitneyWitney parkrun # 926 May 18
parkrun20:5112WitneyWitney parkrun # 147 Jul 18
parkrun21:5612CirencesterCirencester parkrun # 831 Mar 18
parkrun22:3130WitneyWitney parkrun # 238 Sep 18
5.32KL19:106L63AbingdonOxfordshire Relay Championships29 Apr 18
3.9M24:2424:204216CombeKidlington AC Mota-vation 4 Series28 Jun 18
4M24:4924:476214OxfordKidlington AC Mota-vation 4 Series30 Aug 18
4.21M27:1527:095815CombeKidlington AC Mota-vation 4 Series26 Jul 18
4.25M27:1527:056524BletchingdonKidlington AC Mota-vation 4.2531 May 18
5.2MNAD32:3232:266624Charlton-on-OtmoorKidlington AC Mota-vation Series26 Apr 18
8.5KXC37:3312634Newbury ShowgroundOxford Mail League4 Nov 18
8.5KXC40:2010239SwindonOxford Mail League4 Feb 18
8.5KXC40:3613745AdderburyOxford Mail League (Inc County Championships)7 Jan 18
9.47KXC39:445713CirencesterOxfordshire Cross Country League2 Dec 18
10K38:2938:25239ChestertonAndy Reading 10K9 Dec 18
10K38:3838:3310414OxfordOxford Town & Gown 10K13 May 18
10K39:3539:298615BourtonBourton 10K25 Feb 18
10K40:3040:24185EveshamEvesham Town 10K8 Jul 18
7MMT49:18268MonmouthKymin Dash 78 Apr 18
10MMT84:2884:227023ChedworthChedworth Roman Trail 102 Sep 18
12M87:154012WoodstockWoodstock 1222 Sep 18
Mar3:53:063:52:3140884LlanberisSnowdonia Marathon Eryri27 Oct 18
2017 V40 Witney
EventPerfPosVenueMeetingDate
parkrun18:3721OxfordOxford parkrun # 28613 May 17
parkrun18:5112OxfordOxford parkrun # 2818 Apr 17
parkrun18:5281OxfordOxford parkrun # 28322 Apr 17
parkrun18:5211OxfordOxford parkrun # 30416 Sep 17
parkrun18:5381OxfordOxford parkrun # 28720 May 17
parkrun18:5541DidcotDidcot parkrun # 11410 Jun 17
parkrun18:572DidcotDidcot parkrun # 1171 Jul 17
parkrun19:0215OxfordOxford parkrun # 27925 Mar 17
parkrun19:0381OxfordOxford parkrun # 3039 Sep 17
parkrun19:0511CheltenhamCheltenham parkrun # 2308 Jul 17
parkrun19:118BicesterBicester parkrun # 391 Jan 17
parkrun19:1361OxfordOxford parkrun # 27418 Feb 17
parkrun19:248OxfordOxford parkrun # 2764 Mar 17
parkrun19:3214OxfordOxford parkrun # 27711 Mar 17
parkrun19:3215OxfordOxford parkrun # 30019 Aug 17
parkrun19:3718OxfordOxford parkrun # 2893 Jun 17
parkrun19:46101OxfordOxford parkrun # 2671 Jan 17
parkrun19:5016OxfordOxford parkrun # 28827 May 17
parkrun19:5612OxfordOxford parkrun # 2687 Jan 17
parkrun19:5913OxfordOxford parkrun # 3077 Oct 17
parkrun20:1028OxfordOxford parkrun # 29729 Jul 17
parkrun20:1220OxfordOxford parkrun # 31425 Nov 17
parkrun20:1917OxfordOxford parkrun # 27818 Mar 17
parkrun20:2126OxfordOxford parkrun # 31723 Dec 17
parkrun20:257CranleighCranleigh parkrun # 15326 Aug 17
parkrun20:3691EveshamEvesham parkrun # 11915 Jul 17
parkrun20:5930OxfordOxford parkrun # 28215 Apr 17
parkrun22:4057OxfordOxford parkrun # 27525 Feb 17
parkrun23:0261OxfordOxford parkrun # 27311 Feb 17
parkrun23:1742OxfordOxford parkrun # 2724 Feb 17
parkrun23:3191OxfordOxford parkrun # 27021 Jan 17
parkrun24:47139OxfordOxford parkrun # 28429 Apr 17
parkrun45:36340OxfordOxford parkrun # 29622 Jul 17
3.9M24:2924:256624CombeKidlington AC Mota-vation 4 Series29 Jun 17
4M24:2124:194815OxfordKidlington AC Mota-vation 4 Series31 Aug 17
4.09M25:217327Charlton-on-OtmoorKidlington AC Mota-vation 4.09 Series27 Apr 17
7MMT47:27199MonmouthKymin Dash 79 Apr 17
12M83:523014WoodstockWoodstock 1223 Sep 17
HM89:0188:3727330OxfordVirgin Sport Oxford Half Marathon8 Oct 17
HMMT88:3288:276320ColefordForest of Dean Spring Half Marathon19 Mar 17
ZXC35:435420FarmoorOxford Mail League5 Mar 17
2016 V40 Witney
EventPerfPosVenueMeetingDate
5K17:5617:54144Milton KeynesMK Rocket 5K1 May 16
parkrun18:1811BicesterBicester parkrun # 911 Jun 16
parkrun18:3911DidcotDidcot parkrun # 624 Jun 16
parkrun18:493OxfordOxford parkrun # 24827 Aug 16
parkrun18:5514OxfordOxford parkrun # 23528 May 16
parkrun19:068OxfordOxford parkrun # 24613 Aug 16
parkrun19:135OxfordOxford parkrun # 22626 Mar 16
parkrun19:149OxfordOxford parkrun # 25515 Oct 16
parkrun19:1612OxfordOxford parkrun # 24430 Jul 16
parkrun19:2161SwindonSwindon parkrun # 3109 Jul 16
parkrun19:2714OxfordOxford parkrun # 25010 Sep 16
parkrun19:2912OxfordOxford parkrun # 26631 Dec 16
parkrun19:4061OxfordOxford parkrun # 24216 Jul 16
parkrun19:57121OxfordOxford parkrun # 26417 Dec 16
parkrun20:0112OxfordOxford parkrun # 2585 Nov 16
parkrun20:0417OxfordOxford parkrun # 26524 Dec 16
parkrun20:1181TringTring parkrun # 10929 Oct 16
parkrun20:228OxfordOxford parkrun # 2162 Jan 16
parkrun20:2821Wimpole EstateWimpole Estate parkrun # 19322 Oct 16
parkrun22:3050OxfordOxford parkrun # 2272 Apr 16
parkrun24:0064OxfordOxford parkrun # 2289 Apr 16
3.9M23:33327CombeKidlington AC Mota-vation 4 Series7 Jul 16
4.25M26:024120BletchingdonKidlington AC Mota-vation 4.252 Jun 16
10K37:4637:44454413EynshamEynsham 10K27 Nov 16
10K37:5737:5772CartertonCarterton 10K10 Apr 16
10M65:5165:49229WitneyWychwood Brewery Cotswold Classic 1018 Sep 16
ZXC33:054922AdderburyOxford Mail League4 Dec 16
ZXC36:197830Newbury ShowgroundOxford Mail League6 Nov 16
ZXC38:576017HorspathOxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
ZXC40:144311Cirencester ParkOxford Mail League7 Feb 16
2015 V40 Witney
EventPerfPosVenueMeetingDate
parkrun18:277OxfordOxford parkrun # 19622 Aug 15
parkrun18:3451OxfordOxford parkrun # 2023 Oct 15
parkrun19:005OxfordOxford parkrun # 17021 Feb 15
parkrun19:016OxfordOxford parkrun # 17128 Feb 15
parkrun19:0751Harcourt HillHarcourt Hill parkrun # 1417 Jan 15
parkrun19:1716OxfordOxford parkrun # 19011 Jul 15
parkrun19:3522OxfordOxford parkrun # 18323 May 15
parkrun20:295OxfordOxford parkrun # 20921 Nov 15
parkrun21:0521OxfordOxford parkrun # 20814 Nov 15
parkrun21:2016BanburyBanbury parkrun # 4829 Aug 15
parkrun21:3615Medina I.O.W.Medina I.O.W. parkrun # 2148 Aug 15
parkrun21:5522OxfordOxford parkrun # 21319 Dec 15
parkrun23:2019LanhydrockLanhydrock parkrun # 8215 Aug 15
parkrun24:1360OxfordOxford parkrun # 1764 Apr 15
10K38:0237:59626BourtonBourton 10K22 Feb 15
10K38:0938:014721EynshamEynsham 10K29 Nov 15
7.1MMT45:28136MonmouthKymin Dash 7.119 Apr 15
10M64:013111WitneyCotswold Classic 1020 Sep 15
HMMT97:1697:0515151ColefordForest of Dean Half Marathon29 Mar 15
ZXC33:466719Culham ParkOxford Mail League6 Dec 15
ZXC34:226318HarwellOxford Mail League1 Mar 15
ZXC35:349431Ascott-under-WychwoodOxford Mail League1 Nov 15
ZXC35:546217CulhamOxford Mail League4 Jan 15
ZXC38:575519CirencesterOxford Mail League1 Feb 15
2014 V35 Witney
EventPerfPosVenueMeetingDate
15004:53.342HorspathOxfordshire County Championships24 May 14
parkrun18:285OxfordOxford parkrun # 13728 Jun 14
parkrun18:4451OxfordOxford parkrun # 1293 May 14
parkrun18:563OxfordOxford parkrun # 13010 May 14
parkrun19:1391Harcourt HillHarcourt Hill parkrun # 225 Oct 14
parkrun19:3910OxfordOxford parkrun # 15027 Sep 14
parkrun19:598OxfordOxford parkrun # 15318 Oct 14
parkrun20:0991OxfordOxford parkrun # 16220 Dec 14
parkrun20:31161OxfordOxford parkrun # 15211 Oct 14
parkrun21:3437OxfordOxford parkrun # 1568 Nov 14
parkrun21:4433OxfordOxford parkrun # 1514 Oct 14
parkrun21:5335OxfordOxford parkrun # 13514 Jun 14
parkrun22:4849WorcesterWorcester parkrun # 17120 Sep 14
parkrun23:0814Old Deer ParkOld Deer Park parkrun # 17717 May 14
parkrun23:2751OxfordOxford parkrun # 1255 Apr 14
parkrun23:5142OxfordOxford parkrun # 12826 Apr 14
parkrun24:0552OxfordOxford parkrun # 11922 Feb 14
parkrun24:0976OxfordOxford parkrun # 12719 Apr 14
parkrun24:1287WoodleyWoodley parkrun # 11115 Nov 14
parkrun24:2659OxfordOxford parkrun # 13331 May 14
parkrun24:2755OxfordOxford parkrun # 16113 Dec 14
parkrun25:0966OxfordOxford parkrun # 11625 Jan 14
3.9M23:374313CombeKidlington AC Mota-vation 4 Series3 Jul 14
4.02M23:433311OxfordKidlington AC Mota-vation 4 Series28 Aug 14
4.26M24:59249BletchingdonKidlington AC Mota-vation 4 Series5 Jun 14
10K38:4238:3981BourtonBourton 10K23 Feb 14
HMMT93:1993:03126ColefordForest of Dean Half Marathon30 Mar 14
ZXC34:406217Ascott-under-WychwoodOxford Mail League2 Nov 14
ZXC35:1466HarwellOxford Mail League2 Mar 14
ZXC41:158124CirencesterOxford Mail League2 Feb 14
2013 V35 Headington
EventPerfPosVenueMeetingDate
1M5:1411Bourton-on-the-WaterBourton One Mile Challenge20 Jul 13
parkrun18:5861OxfordOxford parkrun # 9317 Aug 13
parkrun19:2131OxfordOxford parkrun # 669 Feb 13
parkrun19:212OxfordOxford parkrun # 6716 Feb 13
parkrun20:5012OxfordOxford parkrun # 625 Jan 13
parkrun24:0037OxfordOxford parkrun # 838 Jun 13
parkrun27:0481OxfordOxford parkrun # 784 May 13
parkrun28:1352OxfordOxford parkrun # 709 Mar 13
parkrun29:2445Forest of DeanForest of Dean parkrun # 15530 Mar 13
5.3KL20:0012L2AbingdonOxfordshire County Relay Championships5 May 13
3.9M24:0845CombeKidlington AC Mota-vation 4 Series4 Jul 13
4.02M25:0254OxfordKidlington AC Mota-vation 4 Series29 Aug 13
4.1M25:1243Charlton-on-OtmoorKidlington AC Mota-vation 4 Series2 May 13
4.21M26:3335CombeKidlington AC Mota-vation 4 Series1 Aug 13
10K36:49 47BourtonBourton 10K24 Feb 13
10K37:159CartertonCarterton 10K17 Mar 13
ZXC35:3244SwindonOxford Mail League3 Feb 13
ZXC37:0375OxfordOxford Mail League (inc Oxfordshire County Championships)6 Jan 13
ZXC37:179227Ascott-under-WychwoodOxford Mail League3 Nov 13
2012 V35 Headington
EventPerfPosVenueMeetingDate
parkrun18:2431OxfordOxford parkrun # 4722 Sep 12
parkrun19:025OxfordOxford parkrun # 5410 Nov 12
parkrun19:069OxfordOxford parkrun # 2414 Apr 12
parkrun19:1061OxfordOxford parkrun # 5517 Nov 12
parkrun19:3151OxfordOxford parkrun # 183 Mar 12
parkrun19:3431OxfordOxford parkrun # 1328 Jan 12
parkrun20:0110OxfordOxford parkrun # 3928 Jul 12
parkrun20:0641OxfordOxford parkrun # 6129 Dec 12
parkrun20:1341OxfordOxford parkrun # 3714 Jul 12
parkrun21:5920OxfordOxford parkrun # 533 Nov 12
parkrun24:2141OxfordOxford parkrun # 458 Sep 12
parkrun24:4328OxfordOxford parkrun # 367 Jul 12
parkrun25:1537OxfordOxford parkrun # 2231 Mar 12
parkrun25:1739OxfordOxford parkrun # 496 Oct 12
parkrun25:5433OxfordOxford parkrun # 1618 Feb 12
parkrun26:0042OxfordOxford parkrun # 5915 Dec 12
parkrun26:3240AbingdonAbingdon parkrun # 3721 Jan 12
parkrun26:3632OxfordOxford parkrun # 1114 Jan 12
parkrun27:04401OxfordOxford parkrun # 2017 Mar 12
parkrun28:0345Forest of DeanForest of Dean parkrun # 9625 Feb 12
3.9M24:3839CombeKidlington AC Mota-vation 4 Series25 Jul 12
4.03M24:1338OxfordKidlington AC Mota-vation 4 Series30 Aug 12
4.1M25:3334Charlton-on-OtmoorKidlington AC Mota-vation 4 Series26 Aug 12
4.23M26:2648Chipping NortonKidlington AC Mota-vation 4 Series2 Aug 12
5M29:2722East HanneyHanney 57 Oct 12
10K37:2437:2043EynshamMaylarch Eynsham 10K25 Nov 12
10K37:4561BourtonBourton 10K26 Feb 12
10K38:5720CartertonCarterton 10K25 Mar 12
20KMT1:41:5943BrockweirOffas 'Orror 20K22 Apr 12
ZXC29:1163CulhamOxford Mail League2 Dec 12
ZXC37:3880Ascott-under-WychwoodOxford Mail League4 Nov 12
ZXC42:03111Middleton CheneyOxford Mail League (inc Oxfordshire County Championships)8 Jan 12
2011 V35 Headington
EventPerfPosVenueMeetingDate
parkrun19:5231OxfordOxford parkrun # 610 Dec 11
parkrun19:534OxfordOxford parkrun # 824 Dec 11
4.03M24:2553OxfordKidlington AC Mota-vation 4 Series1 Sep 11
4.1M24:3148Charlton-on-OtmoorKidlington AC Mota-vation 4 Series5 May 11
4.25M26:5169BletchingdonKidlington AC Mota-vation 4 Series2 Jun 11
5M31:1935East HanneyHanney 59 Oct 11
10K38:2738:2460OxfordOxford Town & Gown 10K15 May 11
10K38:3261Bourton-on-the-WaterBourton-on-the-Water 10K27 Feb 11
10K38:5038:4462EynshamMaylarch Eynsham 10K27 Nov 11
10K41:3314BrillBrill Hilly 10K3 Apr 11
ZXC35:49104Ascott-Under-WychwoodOxford Mail League6 Nov 11
ZXC37:11119CulhamOxford Mail League4 Dec 11
ZXC39:0490CirencesterOxford Mail League6 Feb 11
2010 V35 Headington
EventPerfPosVenueMeetingDate
5M31:4740East HanneyHanney 510 Oct 10
10K38:4738:4053EynshamMaylarch Eynsham 10K28 Nov 10
10KMT41:5016CharlburyFinstock 10K3 Oct 10
ZXC35:5286Ascott-under-WychwoodOxford Mail League7 Nov 10
ZXC37:39134OxfordApex Sports Chiltern League9 Oct 10
ZXC41:2190CulhamOxford Mail League5 Dec 10
Total Performances: 237
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V402014130
1MALL2013250
1MV35201334
1MV40201869
5KALL20162669
5KV402016327
4MV40201748
4MALL2017286
4MV40201843
4MALL2018337
5MV352011460
5MALL20112607
5MV352012223
5MALL20121234
10KV352011940
10KV352012672
10KALL20123865
10KV352013644
10KALL20133478
10KV3520141175
10KV402015883
10KALL20155549
10KALL20165073
10KV402016787
10KALL20186505
10KV402018995
10MALL20152068
10MV402015394
10MALL20162706
10MV402016511
HMV4020171371
HMALL20177643