| 2023 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 31 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 304 | 22 Apr 23 |
| parkrun | 20:28 | | | | 17 | | 2 | 1 | Llanishen Park | Llanishen Park parkrun # 32 | 21 Jan 23 |
| parkrun | 20:28 | | | | 11 | | 1 | 1 | Llanishen Park | Llanishen Park parkrun # 34 | 4 Feb 23 |
| parkrun | 20:52 | | | | 3 | | 1 | 1 | Llanishen Park | Llanishen Park parkrun # 40 | 18 Mar 23 |
| parkrun | 21:16 | | | | 10 | | 3 | 1 | Llanishen Park | Llanishen Park parkrun # 39 | 11 Mar 23 |
| 2022 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:15 | | | 19:20 | 22 | | 10 | 5 | Tenby | Long Course Weekend 5K | 3 Jul 22 |
| 5K | 19:03 | | | 19:26 | 290 | | 44 | 7 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 19:27 | | | | 53 | | 5 | 1 | Cardiff | SSAFA 5K | 18 May 22 |
| parkrun | 19:36 | | | | 37 | | | | Swansea Bay | Swansea Bay parkrun # 251 | 16 Apr 22 |
| parkrun | 19:43 | | | | 26 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 262 | 9 Jul 22 |
| parkrun | 20:43 | | | | 9 | | 1 | 1 | Llanishen Park | Llanishen Park parkrun # 16 | 1 Oct 22 |
| HM | 96:41 | | | 1:59:09 | 1059 | | 100 | 18 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 30 | | | | Cardiff | Cardiff parkrun # 656 | 4 Dec 21 |
| parkrun | 20:45 | | | | 22 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 226 | 2 Oct 21 |
| 6.4KXC | 26:09 | | | | 84 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.01 | | | | 4 | B | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 800 | 2:23.41 | | | | 3 | B | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 800 | 2:25.77 | | | | 6 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 1500 | 4:50.49 | | | | 4 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 1500 | 4:50.86 | | | | 2 | 2 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500 | 4:53.15 | | | | 4 | | | | Neath | Welsh Athletics League | 19 May 19 |
| 1500 | 4:54.00 | | | | 3 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 1500 | 4:56.78 | | | | 13 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 1500 | 5:00.18 | | | | 3 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 5:01.79 | | | | 2 | B | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| DT1K | 12.19 | | | | 7 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| JT600 | 8.58 | | | | 8 | B | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 5K | 18:57 | | | 19:01 | 138 | | 20 | 20 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 19:02 | | | 19:05 | 266 | | 38 | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| parkrun | 19:31 | | | | 18 | | | 1 | Swansea Bay | Swansea Bay parkrun # 174 | 20 Apr 19 |
| parkrun | 26:34 | | | | 77 | | | | Witney | Witney parkrun # 53 | 6 Apr 19 |
| 5.4KL | 23:08 | | | | 21 | L4 | 5 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 7.36KXC | 31:34 | | | | 22 | | 21 | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 10K | 40:34 | | | 40:43 | 300 | | 40 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 41:18 | | | 41:24 | 276 | | 35 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| HM | 91:25 | | | 91:37 | 681 | | 56 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.45 | | | | 8 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 800 | 2:25.77 | | | | 7 | A | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 1500 | 4:54.71 | | | | 4 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 3000 | 10:55.6 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 2000SCW | 8:27.04 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 2000SCW | 8:37.30 | | | | 7 | A | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| JT600 | 11.73 | | | | 7 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 5K | 18:52 | | | 18:59 | 92 | | 12 | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 19:55 | | | | 31 | | 3 | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5K | 20:08 | | | 20:10 | 47 | | 3 | | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| parkrun | 19:28 | | | | 19 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 122 | 31 Mar 18 |
| parkrun | 19:40 | | | | 44 | | | 1 | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 20:01 | | | | 35 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 157 | 29 Dec 18 |
| parkrun | 20:21 | | | | 17 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 149 | 3 Nov 18 |
| 5.4KL | 22:35 | | | | 32 | L2 | 2 | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 6.34KXC | 30:22 | | | | 24 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 40:20 | | | 40:26 | 162 | | 18 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 41:15 | | | | 63 | | 10 | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| HM | 88:13 | | | 88:16 | 513 | | 61 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 17:39 | | | | 52 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 19:29 | | | 19:33 | 139 | | 16 | | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| 5K | 20:00 | | | | 37 | | 5 | | Cardiff | SSAFA 5K | 21 Jun 17 |
| 5K | 20:45 | | | | 94 | | 8 | | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| parkrun | 19:21 | | | | 28 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
| parkrun | 19:46 | | | | 12 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 81 | 27 May 17 |
| parkrun | 19:48 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 90 | 5 Aug 17 |
| parkrun | 20:36 | | | | 30 | | | 1 | Swansea Bay | Swansea Bay parkrun # 75 | 15 Apr 17 |
| 5.7KXC | 26:10 | | | | 42 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6.4KXC | 25:12 | | | | 72 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 10K | 41:00 | | | 41:15 | 258 | | 34 | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 42:34 | | | 42:49 | 429 | | 56 | | Partington | Trafford 10K | 5 Mar 17 |
| HM | 90:08 | | | 90:13 | 497 | | 38 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN Swansea/Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.81 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 5:14.1 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3000 | 10:54.26 | | | | 5 | 3 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 3000 | 11:15.85 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 19:30.0 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500SCW | 6:08.5 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| TJ | 7.31 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 5K | 19:07 | | | | 128 | | 11 | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| parkrun | 19:52 | | | | 16 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 28 | 7 May 16 |
| parkrun | 20:37 | | | | 18 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 190 | 19 Nov 16 |
| parkrun | 20:56 | | | | 13 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 23 | 2 Apr 16 |
| parkrun | 22:48 | | | | 5 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 243 | 23 Jan 16 |
| 7.85KXC | 36:11 | | | | 35 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 10K | 40:18 | c | | | 62 | | 5 | | Yateley | Yateley 10K Series | 13 Jul 16 |
| 10K | 41:32 | c | | | 83 | | 10 | | Yateley | Yateley 10K Series | 3 Aug 16 |
| 10K | 41:41 | | | 41:50 | 245 | | 21 | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 10K | 41:56 | | | | 65 | | 5 | | Aberystwyth | Aberystwyth Charity 10K | 11 Dec 16 |
| 10K | 41:57 | | | 42:05 | 362 | | 35 | | Bristol | Great Bristol 10K | 15 May 16 |
| 10K | 42:45 | | | 43:04 | 343 | | 49 | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| ZXC | NT | | | | 12 | | | | Polecat Valley | Southern League | 28 Feb 16 |
| 2015 SEN Swansea/Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.9 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 5:27.27 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| Mile | 5:44.14 | | | | 6 | 2 | | | Basingstoke | Basingstoke & Mid Hants AC Club Championships | 6 Sep 15 |
| 3000 | 11:35.41 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000 | 11:38.90 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 5000 | 21:09.5 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2000SCW | 8:38.41 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| DT1K | 13.07 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| parkrun | 20:44 | | | | 31 | | 3 | 1 | Basingstoke | Basingstoke parkrun # 371 | 9 May 15 |
| parkrun | 20:50 | | | | 27 | | | | Basingstoke | Basingstoke parkrun # 361 | 28 Feb 15 |
| parkrun | 21:00 | | | | 33 | | | 1 | Basingstoke | Basingstoke parkrun # 374 | 30 May 15 |
| parkrun | 21:02 | | | | 35 | | 3 | 1 | Basingstoke | Basingstoke parkrun # 396 | 31 Oct 15 |
| parkrun | 21:05 | | | | 55 | | 3 | 1 | Endcliffe | Sheffield Hallam parkrun # 230 | 21 Feb 15 |
| parkrun | 23:31 | | | | 64 | | | | Basingstoke | Basingstoke parkrun # 380 | 11 Jul 15 |
| 6KXC | 28:25 | | | | 61 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 4.75MNAD | 30:34 | | | | 39 | | 5 | | Porthcawl | Porthcawl Lions 38 Furlongs (4.75) | 26 Dec 15 |
| 5MXC | 36:14 | | | | 9 | | | | Staunton Country Park | Southern League | 1 Mar 15 |
| 10K | 42:16 | | | 42:28 | 313 | | 40 | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 42:32 | | | 42:59 | 962 | | 168 | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 43:40 | | | 43:45 | 154 | | 16 | | Yateley | Yateley 10K Series | 3 Jun 15 |
| HM | 90:10 | | | 90:18 | 186 | | 17 | 10 | Gosport | Gosport Half Marathon | 15 Nov 15 |
| HM | 92:55 | | | 93:03 | 925 | | 91 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 94:01 | | | 97:44 | 1368 | | 148 | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 98:12 | | | 98:28 | 366 | | 26 | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HMMT | 3:12:11 | | | 3:13:06 | 146 | | 45 | | Llanberis | Scott Snowdonia Half Marathon | 26 Jul 15 |
| ZXC | 24:15 | | | | 28 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 34:56 | | | | 27 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 7 | | | | Basingstoke | Southern League | 11 Oct 15 |
| 2014 SEN Swansea/Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:39.93 | | | | 5 | 2 | | | Basingstoke | Basingstoke & Mid Hants Club Championships 2014 | 7 Sep 14 |
| parkrun | 20:04 | | | | 28 | | 2 | | Basingstoke | Basingstoke parkrun # 337 | 27 Sep 14 |
| parkrun | 21:14 | | | | 37 | | | | Basingstoke | Basingstoke parkrun # 346 | 29 Nov 14 |
| 7.2KXC | 32:19 | | | | 14 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 5M | 33:24 | | | 33:28 | 134 | | 22 | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 10K | 40:36 | | | 40:41 | 86 | | 7 | | Yateley | Yateley 10K Series | 4 Jun 14 |
| 10K | 40:44 | | | 40:48 | 638 | | 84 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 41:31 | | | | 84 | | 4 | | Southampton | Southampton AC Netley 10K | 18 May 14 |
| 10K | 42:36 | | | 42:39 | 104 | | 7 | | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 43:03 | | | 43:09 | 129 | | 17 | | Yateley | Yateley 10K Series | 6 Aug 14 |
| 10K | 43:33 | | | 43:39 | 314 | | 42 | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| HM | 91:04 | | | | 275 | | 33 | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 91:43 | | | 91:46 | 91 | | 4 | | Swansea | Swansea Half Marathon | 20 Jul 14 |
| HM | 90:56 | | | 91:55 | 892 | | 78 | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 24:51 | | | | 30 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | NT | | | | 15 | | | | Pamber Forest | Southern League | 12 Oct 14 |
| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 20:13 | | | | 33 | L6 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 5KNAD | 20:48 | | | | 26 | | 2 | | Carmarthen | Carmarthen Mayors 5K | 6 May 13 |
| parkrun | 21:52 | | | | 15 | | 1 | | Mile End | Mile End parkrun # 62 | 6 Apr 13 |
| 4.75M | 31:12 | | | | 25 | | | | Porthcawl | Porthcawl Lions 38 Furlongs (4.75) | 26 Dec 13 |
| 10K | 41:37 | | | 41:40 | 36 | | 3 | | Cardiff | St David's Day 10K | 3 Mar 13 |
| 10K | 42:38 | | | 42:44 | 70 | | 7 | | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| 10KMT | 42:41 | | | 42:44 | 16 | | 2 | | Stockbridge | Stockbridge 10K | 8 Sep 13 |
| HM | 97:13 | | | 97:59 | 218 | | 14 | | Windsor | Windsor Half Marathon | 29 Sep 13 |
| ZXC | NT | | | | 8 | | | | Pamber Forest | Southern Cross Country League | 13 Oct 13 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 17:52 | | | | 4 | L4 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 4.819KL | 21:06 | | | | 33 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 10K | 43:22 | | | 43:52 | 352 | | 50 | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 43:55 | | | 44:06 | 291 | | 26 | | Cardiff | Cardiff 10K | 9 Sep 12 |
| HM | 99:21 | | | 1:40:13 | 1584 | | 187 | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 38:07 | | | | 29 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 18:17 | | | | 7 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.315KL | 18:38 | | | | | L4 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 6.8KXC | 33:05 | | | | 28 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 8.1KXC | 37:50 | | | | 107 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 6M | 42:44 | | | | 48 | | 8 | | Felinfach | Felinfach 6 | 24 Jun 11 |
| 10K | 45:57 | | | 46:04 | 492 | | 60 | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 47:55 | | | 47:59 | 96 | | 15 | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| ZXC | 33:01 | | | | 23 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:46.81 | | | | 5 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 3000 | 12:00.18 | | | | 7 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 4.819KL | 20:39 | | | | 43 | L2 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 5M | 35:34 | | | | 68 | | 10 | | Glynneath | Glynneath 5 | 26 Dec 10 |
| 8.1KXC | 36:37 | | | | 110 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 45:25 | | | 45:36 | 470 | | 48 | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| SHORTHM | 97:05 | | | 1:40:18 | 1622 | | 190 | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 29:29 | | | | 61 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 34:11 | | | | 25 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 15:49 | | | | 12 | L3 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| 2008 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 22:08 | | | | -2 | L4 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| 2007 U23 Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:34 | | | | 245 | | | | Nancy, FRA | Semi-marathon due Grand Nancy | 17 May 07 |
| ZXC | 29:22 | | | | 10 | | | | Rotherham | South Yorkshire League | 25 Nov 07 |
| 2006 U23 Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.27 | | | | 5 | h3 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 2005 U20 Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.07 | i | | | 3 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| 800 | 2:24.9 | | | | 6 | B | | | Liverpool | UK Women's League Division 2 | 26 Jun 05 |
| 800 | 2:25.95 | i | | | 3 | h5 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 5K | 19:18 | | | | 50 | | | | Swansea | Swansea Harriers Seaside 5k Series | 14 Jun 05 |
| 2004 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.39 | | | | 4 | B | | | Cardiff | BMC | 31 May 04 |
| 800 | 2:20.0 | | | | 2 | | | | Cheltenham | Severn Division | 23 May 04 |
| 800 | 2:20.23 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 25 Jan 04 |
| 800 | 2:20.4 | | | | 1 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 31 Jul 04 |
| 800 | 2:21.7 | | | | 1 | | | | Carmarthen | WEST WALES | 15 May 04 |
| 800 | 2:21.97 | i | | | 4 | | | | Cardiff | LC/UWICvW,E,IRE | 14 Mar 04 |
| 800 | 2:23.80 | | | | 3 | | | | Brecon | Welsh Schools Championships | 3 Jul 04 |
| 1500 | 4:59.5 | | | | 1 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 31 Jul 04 |
| 1M | 5:35 | | | | 6 | U20W | | | South Shields | Great North Mile | 25 Sep 04 |
| 2003 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.3 | | | | 1 | B | | | Liverpool | D3 | 6 Jul 03 |
| 800 | 2:18.82 | | | | 7 | D | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 2:19.5 | | | | 5 | | | | Eton | Gold Cup & Jubilee Cup | 19 Jul 03 |
| 800 | 2:19.6 | | | | 2 | | | | Carmarthen | Welsh Grand Prix Series | 23 Jul 03 |
| 800 | 2:19.75 | | | | 1 | | | | Brecon | Welsh Schools Championships | 5 Jul 03 |
| 800 | 2:20.0 | | | | 1 | | | | Brecon | AA of Wales Vs Welsh Schools | 16 Jul 03 |
| 800 | 2:20.19 | | | | 1 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
| 800 | 2:20.2 | | | | 4 | B | | | Newport | D3 Newport | 3 Aug 03 |
| 800 | 2:25.4 | | | | 1 | | | | Neath | West Wales Championships | 11 May 03 |
| 1500 | 5:00.74 | i | | | 5 | | | | Cardiff | UWIC Open | 7 Dec 03 |
| 1500 | 5:05.85 | i | | | 3 | | | | Cardiff | Welsh Junior Championships | 11 Jan 03 |
| 2002 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.73 | | | | 6 | C | | | Street | BMC PB Classic | 6 May 02 |
| 800 | 2:29.52 | | | | 4 | | | | Newport | Welsh Championships | 9 Jun 02 |
| 1500 | 5:00.72 | i | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting | 6 Jan 02 |
| 1500 | 5:01.49 | i | | | 1 | | | | Cardiff | Welsh Championships | 20 Jan 02 |
| 1500 | 5:16.4 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 02 |
| 2001 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.7 | | | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 01 |
| 1500 | 4:57.6 | | | | 3 | | | | Watford | National Junior League Southern Premier | 12 Aug 01 |
| 1500 | 5:02.92 | | | | 4 | | | | Connah's Quay | CELTIC GAMES JUNIOR INTERNATIONAL Deeside College Stadium | 4 Aug 01 |
| 1500 | 5:03.20 | | | | 11 | C | | | Street | BMC | 7 May 01 |