Helen Howes

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Club:CLC Striders
Gender:Female
Age Group:V40
County:Gloucestershire
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10017.3617.36100
Mile6:46.86:46.8Mile
300014:17.0914:17.093000
500023:38.4823:38.485000
5K22:4122:4122:5324:505K
4M29:2329:234M
5M36:5536:5537:0136:5539:395M
10K46:3046:3047:1555:4949:3848:5448:10 48:4149:1510K
HM1:46:311:53:451:46:311:47:051:48:271:56:11HM

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V40 CLC Striders
EventPerfPosVenueMeetingDate
5M36:5536:59922212CheltenhamLinda Franks 519 Jan 20
2019 V40 CLC Striders
EventPerfPosVenueMeetingDate
5K22:4122:4672165GloucesterGloucester 5K1 Aug 19
5M37:0137:11932213CheltenhamLinda Franks 520 Jan 19
10K46:3046:402516113BourtonBourton 10K24 Feb 19
10K48:2648:401311912EveshamEvesham Town 10K7 Jul 19
2018 V40 CLC Striders
EventPerfPosVenueMeetingDate
Mile6:46.884CheltenhamGloucestershire County Championships7 Sep 18
6.5KXC34:2743423Old DownGloucestershire League13 Oct 18
5M36:5537:0290133TewkesburyGuy Fawkes 54 Nov 18
10K47:1547:30265407WorcesterWorcester City 10K16 Sep 18
10K49:5450:161142110EveshamEvesham Town 10K8 Jul 18
2017 V40 CLC Striders
EventPerfPosVenueMeetingDate
ZXC28:11777612GloucesterGloucestershire League14 Oct 17
2016 V35 CLC Striders
EventPerfPosVenueMeetingDate
10K55:4956:1432511243FramptonFrampton 10K4 Jul 16
ZXC37:0313727Little RissingtonGloucestershire League15 Oct 16
2015 V35 CLC Striders
EventPerfPosVenueMeetingDate
10017.3668CheltenhamCheltenham Midsummer Open Meeting1 Jul 15
300014:17.09162CheltenhamCheltenham Midsummer Open Meeting1 Jul 15
500023:38.48242CheltenhamCheltenham Midsummer Open Meeting15 Jul 15
5.14KL25:1945L3Sutton ColdfieldMidland Women's 6 Stage Relays28 Mar 15
6.5KXC33:2110619Guiting PowerGloucestershire League10 Oct 15
10K49:3849:512275121FramptonFrampton 10K6 Jul 15
10K50:3950:4934611019BourtonBourton 10K22 Feb 15
HM1:53:451:55:34112123548CheltenhamCheltenham Half Marathon27 Sep 15
2014 V35 CLC Striders
EventPerfPosVenueMeetingDate
10K48:5449:08107246Stratford-upon-AvonRaceways Autumn Shakespeare 10K15 Nov 14
10KNAD50:064763WolverhamptonCoven Canter 10K26 Oct 14
HMMT1:52:251:53:1768812652ColefordForest of Dean Half Marathon30 Mar 14
HMMT1:59:011:59:0985199LamberhurstBewl Water Half Marathon10 May 14
ZXC35:54639MalvernGloucestershire League1 Nov 14
2013 V35 CLC Striders
EventPerfPosVenueMeetingDate
5MNAD38:355071HardwickeGloucester New Year's Day 51 Jan 13
10K48:10 3056615BourtonBourton 10K24 Feb 13
10K48:413281GloucesterSevern AC Easter 10K30 Mar 13
10K50:163241Temple GuitingCotswold 10K7 Apr 13
HM1:46:31c255431951BristolBristol Half Marathon15 Sep 13
ZXC29:239537CheltenhamMidland Women's League9 Feb 13
ZXC38:01184GloucesterGloucestershire County Championships5 Jan 13
2012 V35 CLC Striders
EventPerfPosVenueMeetingDate
4.819KL22:5434L2Sutton ColdfieldMidland Women's 6-Stage Relays31 Mar 12
5K22:533372SandhurstWhite Horse 5K Series17 May 12
4M29:2346136StavertonAviator 46 May 12
10K48:412886015BourtonBourton 10K26 Feb 12
10KNAD47:351934011FramptonFrampton 10K9 Jul 12
HM1:47:051:47:40209131340BathBath Half Marathon11 Mar 12
ZXC31:207415Pittville ParkGloucestershire League3 Nov 12
ZXC32:20108CheltenhamMidland Women's League11 Feb 12
ZXC34:3212349NuneatonMidland Women's League1 Dec 12
ZXC35:2616161Leamington SpaMidland Women's League10 Nov 12
2011 SEN CLC Striders
EventPerfPosVenueMeetingDate
4.315KL21:3162L1Sutton ParkMidland Road Relay Championships24 Sep 11
5K24:505615SandhurstWhite Horse 5K Series19 May 11
4.9M37:207717CheltenhamLinda Franks 2011 523 Jan 11
5M39:39386GloucesterQuedgeley Christmas 517 Dec 11
10K49:1527556Bourton-on-the-WaterBourton-on-the-Water 10K27 Feb 11
10K55:4022059GrettonCheltenham Harriers Bugatti 10K3 Aug 11
HM1:48:271:48:482733394BathBath Half Marathon6 Mar 11
HM1:56:061:56:2514636Stratford-upon-AvonShakespeare Raceway Half Marathon19 Nov 11
ZXC29:007412CheltenhamGloucestershire League10 Dec 11
ZXC33:09139CoventryMidland Women's League15 Jan 11
ZXC40:2818TewkesburyGloucestershire County Championships8 Jan 11
2010 SEN CLC Striders
EventPerfPosVenueMeetingDate
4.315KL17:0518L2Sutton ParkMidland Counties Women's 4 Stage Relays25 Sep 10
HM1:56:114997BristolBristol Half Marathon5 Sep 10
ZXC33:1984Guiting PowerGloucestershire League9 Oct 10
ZXC33:5366GloucesterGloucestershire League11 Dec 10
ZXC36:29183BirminghamMidland Women's League4 Dec 10
Total Performances: 59
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201584
MileV40201840
3000V352015129
5000V35201553
5MV402018211