Liz Davies

notify us of amends 
 
Coach:Yes
Club:Cardiff/Sutton Runners
Gender:Female
Age Group:V35
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:None2015-
Previous Lead:Paul Darney-2015

About Login
Event Group Endurance Coach; Foundation level Strength and Conditioning - UKSCA; BSc Hons Physiotherapy. Welsh Athletics regional endurance coordinator - South Wales

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Emily ChirighinCardiffU17W800392U1520172:28.90
Liz DaviesCardiffV35W10K2069ALL201843:38
Megan FriedliCardiffU17W3000130U15201711:44.82
Lily GaskinCardiffU20W30085U17201841.98
Mia GoddardCardiffU17W3000160U17201811:13.83
Carwyn HastingsCardiffU17MDT1.25K110U15201730.15
Morgan JamesCardiffU20M1500139U2020184:04.57
Daniel JohnCardiffU20M400HU17M29U17201759.23
Seth KellyCardiffU20M400176U20201851.85
Rhys MorganCardiffU20M
Eli ScobleCardiffU20M
Henry SpencerCardiffU15M800338U1520182:14.80
Louis SpencerCardiffU20M1500132U1720184:13.53
Osian TyrrellCardiffU15M1500242U1520184:35.35
Elin WilliamsCardiffU20W

Best known performances
EventPB20182017201620152014201320122011201020092008200720062002Event2001
8002:26.312:26.312:29.02:30.958002:29.68i
15005:06.905:06.905:32.01500
300011:08.611:08.611:30.13000
1M5:435:585:431M
2M12:3512:352M
3M20:0420:043M
5K19:5721:1620:3420:0419:5720:415K
parkrun19:4320:2319:5320:2819:4319:5519:5021:29parkrun
10K41:3343:2941:3341:4310K

Performances Submit
2001 2002 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
1M5:584342CardiffCardiff Summer Series Mile27 Apr 18
2M12:354531CardiffCardiff Summer Series 211 May 18
3M20:0420:043341CardiffCardiff Summer Series 315 Jun 18
5K21:168591CardiffSSAFA 5K20 Jun 18
6.4KXC29:46396Pontypool ParkStart Fitness Gwent League10 Feb 18
6.42KXC26:25304SwanseaWelsh National Championships24 Feb 18
10K43:3843:2910151CaerphillyCaerphilly 10K20 May 18
2017 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
5K20:347015CardiffSSAFA 5K26 Jul 17
5.7KXC25:403410BreconStart Fitness Gwent League11 Nov 17
6.4KXC25:56338Pembrey ParkStart Fitness Gwent League3 Dec 17
2016 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
parkrun20:232011NewportNewport parkrun # 25416 Jan 16
parkrun21:171621PenalltaPenallta parkrun # 392 Apr 16
3.165ML21:0626L3Sutton ColdfieldERRA National Women's 6-Stage Relays16 Apr 16
5.9KXC25:0746BristolStart Fitness Gwent League3 Dec 16
6.24KXC25:4319Builth WellsWelsh Inter-Regional Championships10 Dec 16
6.53KXC31:381818SwanseaWelsh National Championships27 Feb 16
6.6KXC30:1963BridgendStart Fitness Gwent League16 Oct 16
6.85KXC31:0723MonmouthGwent League13 Feb 16
2015 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
3KXCL13:074L2BridgendWelsh Relay Championship22 Nov 15
5K20:049712CardiffSSAFA 5K20 May 15
5K20:22133E15Mountain AshNos Galan Races31 Dec 15
5K20:4311TredegarWelsh 5K Championships1 Aug 15
parkrun19:534721CardiffCardiff parkrun # 36831 Jan 15
parkrun20:361011PenalltaPenallta parkrun # 525 Jul 15
parkrun20:371311PenalltaPenallta parkrun # 311 Jul 15
parkrun20:5686CardiffCardiff parkrun # 3774 Apr 15
parkrun22:49143CardiffCardiff parkrun # 40731 Oct 15
5.78KXC26:4113Builth WellsWelsh Inter-Regional Championships12 Dec 15
5.97KXC25:4140Llandaff FieldsGwent League8 Nov 15
6.6KXC28:1343Newbridge FieldsGwent League11 Oct 15
5MMT37:03383BarryPorthkerry 510 May 15
10K41:3741:3331644CardiffCardiff 10K6 Sep 15
10K42:41364Merthyr TydfilMerthyr Police 10K9 Aug 15
10K43:0342:58877CwmavonRichard Burton 10K1 Nov 15
10KMT46:17223LlantwitLlantwit Major 10K29 Aug 15
6.8MMT54:0053:57262BrynBwystfil Y Bryn 6.830 May 15
ZXCNT4IslwynGwent Leisure Centre League11 Jan 15
2014 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
5K19:5711812Mountain AshNos Galan 5K31 Dec 14
parkrun20:281811NewportNewport parkrun # 14918 Jan 14
parkrun20:372411NewportNewport parkrun # 18618 Oct 14
7.2KXC31:3512LlandeiloWelsh Championships15 Feb 14
ZXC21:4534BristolGwent League1 Mar 14
ZXC23:0022BreconGwent League8 Feb 14
ZXC27:599Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC29:2234BridgendGwent League12 Oct 14
2013 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
300011:08.65SwanseaWelsh Masters' League29 May 13
1M5:43222CardiffCardiff Summer Series Mile3 May 13
parkrun19:4344CardiffCardiff parkrun # 27227 Apr 13
parkrun33:44133PontypriddPontypridd parkrun # 830 Nov 13
10K41:4641:43937CaerphillyCaerphilly 10K23 Jun 13
ZXC21:2741PontypoolGwent League19 Oct 13
ZXC24:1929BreconGwent League2 Mar 13
ZXC25:0016CrickhowellWelsh Championships16 Feb 13
ZXC28:0934BridgendGwent League10 Nov 13
ZXC29:3510Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC34:18242BirminghamInter Counties Championships9 Mar 13
2012 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
8002:26.312CardiffSouth Wales Regional Athletics Championships12 May 12
8002:40.002NeathNeath Open inc Welsh 3000m Championships15 Aug 12
15005:06.906BCardiffUK Women's League Division 127 May 12
300011:30.110SwanseaWelsh Masters' League8 Aug 12
4.2KL17:256L1LlandowWelsh National Relay Championships25 Mar 12
5K20:41362CardiffSSAFA 5K Series25 Jul 12
parkrun19:55362CardiffCardiff parkrun # 2195 May 12
parkrun19:56433CardiffCardiff parkrun # 22119 May 12
parkrun20:12392CardiffCardiff parkrun # 23021 Jul 12
parkrun20:21412CardiffCardiff parkrun # 20314 Jan 12
parkrun20:36683CardiffCardiff parkrun # 2361 Sep 12
ZXC21:5729BristolGwent League3 Mar 12
ZXC25:3232BreconGwent League10 Nov 12
ZXC25:4323BreconGwent League11 Feb 12
ZXC28:328Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC29:3447BristolGwent League1 Dec 12
2011 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
8002:29.011NewportWelsh Masters' League13 Jul 11
8002:29.731CardiffSouth Wales Regional Championships14 May 11
15005:32.05CardiffWelsh Masters' League22 Jun 11
4.2KL17:057L2LlandowWelsh Road Relays3 Apr 11
parkrun19:50292CardiffCardiff parkrun # 1759 Jul 11
parkrun19:57452CardiffCardiff parkrun # 1667 May 11
parkrun20:23503CardiffCardiff parkrun # 18624 Sep 11
parkrun20:30432CardiffCardiff parkrun # 15812 Mar 11
parkrun20:49341CardiffCardiff parkrun # 15015 Jan 11
ZXC21:0022SwanseaGwent League4 Dec 11
ZXC23:5532BathGwent League13 Nov 11
ZXC24:2725BreconGwent League12 Feb 11
ZXC32:1766BridgendGwent League9 Oct 11
2010 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
parkrun21:2986CardiffCardiff parkrun # 1416 Nov 10
parkrun21:4964CardiffCardiff parkrun # 14030 Oct 10
SHORTHM92:4991:5884082CardiffCardiff Half Marathon (193m short)17 Oct 10
2002 U23 Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
8002:30.959CStreetBMC PB Classic6 May 02
8002:35.01BarryWELSH SENIOR LEAGUE D2 Barry4 Aug 02
2001 U20 Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
8002:29.68i3BCardiffBI9 Dec 01
Total Performances: 91
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2012925
3000ALL2013639
1MALL201373
1MV35201816
1MALL2018189
2MV3520182
2MALL201837
5KALL2012809
5KALL2014669
5KALL2015784
5KALL20171160
5KV352018255
5KALL20181578
parkrunALL2011596
parkrunALL2012809
parkrunALL2013910
parkrunALL20151419
parkrunALL20151419
parkrunALLAT3842
10KALL20131362
10KALL20151434
10KV352018380
10KALL20182069