| 2024 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.48 | | | | 3 | 1 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 800 | 2:20.8 | | | | 2 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 800 | 2:21.71 | | | | 4 | 1 | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 3000 | 9:52.7 | | | | 1 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 3000 | 9:54.65 | | | | 1 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 5000 | 16:56.6 | | | | 1 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 5K | 16:23 | | | | 15 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 16:22 | | | 16:23 | 6 | | 1 | | Hatfield | Hatfield Midweek 5K Series | 4 Sep 24 |
| 5K | 16:29 | | | | 44 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 16:35 | | | 16:35 | 13 | | 1 | | Hatfield | Hatfield Midweek 5K Series | 28 Aug 24 |
| 2023 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.51 | | | | 18 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 3000 | 10:32.82 | | | | 5 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| parkrun | 16:22 | | | | 11 | | 1 | 1 | Storeys Field | Storeys Field parkrun # 85 | 8 Apr 23 |
| parkrun | 16:35 | | | | 5 | | 1 | 1 | Storeys Field | Storeys Field parkrun # 75 | 28 Jan 23 |
| parkrun | 18:39 | | | | 1 | | 1 | 1 | Penryn Campus | Penryn Campus parkrun # 99 | 4 Nov 23 |
| 7.2KXC | 25:44 | | | | 1 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 29:17 | | | | 2 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 28:28 | | | | 7 | | 2 | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 8KXC | 29:36 | | | | 1 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8KXC | 32:42 | | | | 8 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 5M | 27:05 | | | 27:08 | 9 | | 1 | | Hatfield | Hatfield 5 | 26 Nov 23 |
| 10K | 32:47 | | | 32:59 | 174 | | 10 | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 33:49 | | | 33:49 | 7 | | 1 | 1 | Chelmsford | High Easter 10K | 9 Jul 23 |
| HM | 73:54 | | | 73:56 | 13 | | 1 | | Watford | Watford Half Marathon | 5 Feb 23 |
| 2022 SEN Winchester/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.50 | | | | 2 | C | | | Wormwood Scrubs | BMC Regional Races | 22 Jun 22 |
| 1500 | 4:38.7 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 1500 | 4:39.7 | | | | 1 | A | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 1500 | 4:42.7 | | | | 1 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 1500 | 4:46.79 | | | | 5 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 3000 | 9:49.18 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 3000 | 9:50.5 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 3000 | 9:52.96 | | | | 2 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 3000 | 9:56.28 | | | | 1 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 3000 | 10:12.3 | | | | 1 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 5000 | 16:49.1 | | | | 1 | A | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 3KXCL | 10:27 | | | | 8 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:44 | | | | 4 | | 1 | 1 | Storeys Field | Storeys Field parkrun # 51 | 30 Jul 22 |
| parkrun | 17:00 | | | | 3 | | 1 | 1 | Eden Project | Eden Project parkrun # 138 | 4 Jun 22 |
| parkrun | 17:16 | | | | 2 | | 1 | 1 | Penrose | Penrose parkrun # 327 | 19 Nov 22 |
| parkrun | 17:21 | | | | 2 | | 1 | 1 | Panshanger | Panshanger parkrun # 333 | 30 Apr 22 |
| parkrun | 17:40 | | | | 2 | | 1 | 1 | Great Dunmow | Great Dunmow parkrun # 150 | 27 Aug 22 |
| parkrun | 17:42 | | | | 2 | | 1 | 1 | Wimpole Estate | Wimpole Estate parkrun # 404 | 6 Aug 22 |
| parkrun | 17:57 | | | | 2 | | 1 | 1 | Panshanger | Panshanger parkrun # 358 | 22 Oct 22 |
| parkrun | 18:16 | | | | 2 | | 1 | 1 | Barclay | Barclay parkrun # 301 | 25 Jun 22 |
| parkrun | 18:24 | | | | 3 | | 1 | 1 | Panshanger | Panshanger parkrun # 355 | 1 Oct 22 |
| parkrun | 19:15 | | | | 4 | | 1 | 1 | Panshanger | Panshanger parkrun # 340 | 18 Jun 22 |
| parkrun | 19:19 | | | | 2 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 383 | 24 Dec 22 |
| 6KL | 20:34 | | | | 7 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6.4KXC | 21:38 | | | | 11 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| HM | 79:11 | | | 79:12 | 4 | | 1 | | Truro | Truro Half Marathon | 18 Sep 22 |
| 2021 SEN Winchester/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:17.11 | | | | 11 | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| parkrun | 17:16 | | | | 1 | | 1 | 1 | Panshanger | Panshanger parkrun # 294 | 31 Jul 21 |
| parkrun | 17:28 | | | | 3 | | 1 | 1 | Panshanger | Panshanger parkrun # 293 | 24 Jul 21 |
| parkrun | 17:29 | | | | 2 | | 1 | 1 | Stevenage | Stevenage parkrun # 211 | 9 Oct 21 |
| parkrun | 18:18 | | | | 1 | | 1 | 1 | Westmill | Westmill parkrun # 144 | 14 Aug 21 |
| 8.1KXC | 29:12 | | | | 2 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 34:52 | c | | | 1 | | 1 | | Lee Valley | RunThrough Lee Valley VeloPark | 29 May 21 |
| 2020 SEN Winchester/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 2 | | 1 | 1 | Jersey Farm | Jersey Farm parkrun # 61 | 11 Jan 20 |
| 10K | 34:51 | c | | | 3 | 1 | 1 | | Lee Valley | RunThrough Lee Valley VeloPark | 31 Oct 20 |
| HM | 74:50 | | | 74:50 | 10 | | 1 | | Watford | Watford Half Marathon | 2 Feb 20 |
| HM | 75:37 | | | 75:38 | 3 | | 1 | | Uxbridge | Hillingdon Half Marathon | 23 Feb 20 |
| 20M | 2:00:35 | | | 2:00:35 | 4 | | 1 | | Ruislip | Hillingdon 20 | 8 Mar 20 |
| 2019 SEN Winchester/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:20 | | | 16:21 | 79 | | 10 | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 16:48 | | | | 3 | | 1 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 155 | 20 Apr 19 |
| parkrun | 17:06 | | | | 1 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 398 | 22 Jun 19 |
| parkrun | 17:18 | | | | 4 | | 1 | 1 | St Albans | St Albans parkrun # 382 | 30 Mar 19 |
| parkrun | 17:20 | | | | 3 | | 1 | 1 | Castle Park | Castle Park parkrun # 89 | 1 Jun 19 |
| parkrun | 17:20 | | | | 4 | | 1 | 1 | St Albans | St Albans parkrun # 403 | 24 Aug 19 |
| parkrun | 17:26 | | | | 1 | | 1 | 1 | Panshanger | Panshanger parkrun # 258 | 3 Aug 19 |
| parkrun | 17:32 | | | | 1 | | 1 | 1 | Penrose | Penrose parkrun # 242 | 9 Nov 19 |
| parkrun | 17:34 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 433 | 16 Nov 19 |
| parkrun | 17:51 | | | | 5 | | 1 | 1 | St Albans | St Albans parkrun # 380 | 16 Mar 19 |
| parkrun | 17:52 | | | | 1 | | 1 | 1 | Harlow | Harlow parkrun # 241 | 25 May 19 |
| parkrun | 17:53 | | | | 1 | | 1 | 1 | Westmill | Westmill parkrun # 108 | 10 Aug 19 |
| parkrun | 17:53 | | | | 1 | | 1 | 1 | Upton House | Upton House parkrun # 114 | 17 Aug 19 |
| parkrun | 17:59 | | | | 3 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 173 | 29 Jun 19 |
| parkrun | 18:03 | | | | 2 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 383 | 9 Mar 19 |
| parkrun | 18:05 | | | | 3 | | 1 | 1 | Trelissick | Trelissick parkrun # 137 | 20 Jul 19 |
| 5.9KXC | 22:34 | | | | 3 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 5M | 27:31 | | | 27:34 | 7 | | 2 | | Hatfield | Hatfield 5 | 24 Nov 19 |
| 5M | 28:07 | | | 28:09 | 11 | | 1 | | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| 10K | 34:16 | | | 34:16 | 26 | | 2 | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 34:30 | a | | 34:31 | 93 | | 11 | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 34:33 | | | 34:35 | 230 | | 17 | 17 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 35:56 | | | 35:58 | 8 | | 1 | | Uxbridge | Hillingdon 10K | 24 Feb 19 |
| 10KNAD | 35:18 | | | | 5 | | 1 | | Hitchin | Scotts Travel Midweek Road Race League Division 2 / 3 | 26 Jun 19 |
| 10KMT | 35:32 | | | 35:34 | 4 | | 1 | | Waltham Cross | Lee Valley Run Fest 10K | 24 Mar 19 |
| 10KMT | 36:38 | | | | 9 | | 1 | | Watford | Scotts Travel Midweek Road Race League Division 2 / 3 | 13 Jun 19 |
| 10MMT | 57:47 | | | 57:48 | 1 | | 1 | | Ware | Ware Festival of Running 10 | 7 Jul 19 |
| HM | 76:11 | | | 76:15 | 50 | | 2 | | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 77:05 | | | 77:05 | 39 | | 1 | | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| 2018 SEN Bristol & West/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 17:05 | | | | 3 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5K | 17:13 | | | | 16 | | 1 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Nov 18 |
| 5K | 17:16 | | | | 7 | | 1 | | Maldon | Maldon Summer Handicap 5K Series | 19 Apr 18 |
| 5K | 17:19 | | | | 3 | | 1 | | Exeter | Run Exe Summer 5K Series | 3 Jul 18 |
| 5K | 17:22 | | | | 4 | | 1 | | Maldon | Maldon Summer Handicap 5K Series | 21 Jun 18 |
| parkrun | 17:09 | | | | 6 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 404 | 24 Mar 18 |
| parkrun | 17:11 | | | | 2 | | 1 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 128 | 20 Oct 18 |
| parkrun | 17:21 | | | | 6 | | 1 | 1 | Eden Project | Eden Project parkrun # 38 | 25 Aug 18 |
| parkrun | 17:39 | | | | 2 | | 1 | 1 | Stevenage | Stevenage parkrun # 127 | 17 Nov 18 |
| parkrun | 17:42 | | | | 2 | | 1 | 1 | Eden Project | Eden Project parkrun # 32 | 14 Jul 18 |
| parkrun | 17:42 | | | | 3 | | 1 | 1 | Panshanger | Panshanger parkrun # 214 | 6 Oct 18 |
| parkrun | 18:04 | | | | 1 | | 1 | 1 | Westmill | Westmill parkrun # 66 | 27 Oct 18 |
| parkrun | 18:10 | | | | 2 | | 1 | 1 | Heartlands | Heartlands parkrun # 6 | 19 May 18 |
| parkrun | 18:41 | | | | 2 | | 1 | 1 | Trelissick | Trelissick parkrun # 82 | 30 Jun 18 |
| parkrun | 19:01 | | | | 1 | | 1 | 1 | Barclay | Barclay parkrun # 184 | 24 Nov 18 |
| parkrun | 19:37 | | | | 2 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 256 | 29 Dec 18 |
| 6.09KXC | 22:06 | | | | 6 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 5M | 27:48 | | | 27:50 | 9 | | 1 | | Hatfield | Hatfield 5 | 25 Nov 18 |
| 10K | 36:28 | | | 36:28 | 9 | | 1 | | Milton Keynes | MK Festival of Running 10K | 11 Mar 18 |
| 2017 SEN Bristol & West/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:49 | | | 18:49 | 5 | | 1 | | Chelmsford | Chelmsford 5K | 22 Oct 17 |
| parkrun | 18:44 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 139 | 2 Dec 17 |
| parkrun | 19:37 | | | | 1 | | 1 | 1 | Harlow | Harlow parkrun # 156 | 7 Oct 17 |
| parkrun | 20:01 | | | | 7 | | 1 | 1 | Trelissick | Trelissick parkrun # 22 | 29 Apr 17 |
| 2015 U23 Bristol & West/St. Mary's Uni/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:24.6 | | | | 23 | | | | Pennington NJ, USA | MAAC Championships | 31 Oct 15 |
| 2014 U23 Bristol & West/St. Mary's Uni/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 15:39 | | | | 5 | L4 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| parkrun | 18:27 | | | | 11 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 544 | 15 Nov 14 |
| ZXC | 12:52 | | | | 2 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| 2013 U23 Bristol & West/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:13.37 | | | | 4 | A | | | Bedford | UK Women's League Division 3 | 3 Aug 13 |
| 4.315KL | 14:54 | | | | 2 | L3 | | | Sutton Coldfield | Midland Women's 4-Stage Relays | 21 Sep 13 |
| 5K | 17:29 | | | | 10 | | 1 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| 5K | 18:01 | | | | 2 | | 1 | | Liskeard | Siblyback Lake 5K Series | 11 May 13 |
| 5K | 18:10 | | | | 5 | | 2 | | Liskeard | Siblyback Lake 5K Series | 8 Jun 13 |
| parkrun | 18:02 | | | | 16 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 492 | 30 Nov 13 |
| ZXC | 14:02 | | | | 2 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 14:37 | | | | 1 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 18:52 | | | | 1 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 24:43 | | | | 9 | | | | Almarez, ESP | Gran Premio Cáceres de Campo a Través | 10 Feb 13 |
| ZXC | 27:37 | | | | 9 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 28:48 | | | | 25 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U20 Bristol & West/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:50 | | | | 1 | L3 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 31 Mar 12 |
| parkrun | 17:21 | | | | 11 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 431 | 13 Oct 12 |
| 5M | 27:23 | | | | 7 | | 1 | 1 | Cubert | Cubert 5 | 29 May 12 |
| ZXC | 16:35 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 20:38 | | | | 2 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:44 | | | | 7 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 21:20 | | | | 2 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Bristol & West/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.9 | | | | 1 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 1500 | 4:32.94 | | | | 13 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 3000 | 9:36.15 | | | | 2 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 3000 | 9:42.4 | | | | 1 | ns | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 3000 | 9:45.81 | | | | 8 | A | | | Street | BMC PB Classic | 2 May 11 |
| 5000 | 15:53.27 | | | | 3 | | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 16:14.62 | | | | 3 | | | | Tallinn, EST | European Junior Championships | 24 Jul 11 |
| 3.97KXC | 13:34 | | | | 6 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 4.315KL | 14:15 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.315KL | 14:23 | | | | 1 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 4.4KXC | 15:15 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.6KXC | 16:31 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 6KXC | 20:20 | | | | 22 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
| 10K | 34:29 | | | | 7 | | 1 | 1 | Newquay | Newquay 10K | 2 Oct 11 |
| 10K | 35:40 | | | | 1 | | 1 | 1 | Truro | Probus 10K | 11 Sep 11 |
| ZXC | 16:47 | | | | 1 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 17:43 | | | | 1 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 20:42 | | | | 2 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:50 | | | | 1 | | | 1 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 20:54 | | | | 3 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 Bristol & West/Mendip |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.9 | | | | 1 | | | | Par | Cornwall Schools Championships | 12 Jun 10 |
| 3000 | 9:44.92 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 3000 | 9:45.59 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 3000 | 9:45.96 | | | | 1 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 3000 | 9:52.49 | | | | 1 | | | | Yate | Avon League | 27 Jun 10 |
| 3000 | 10:05.8 | | | | 1 | | | | Par | Cornwall County Championships | 8 May 10 |
| 3.861KL | 13:08 | | | | 1 | L2 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 3.863KL | 13:05 | | | | 3 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3.97KXC | 13:19 | | | | 10 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 4.4KXC | 14:52 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4.8KXC | 15:25 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6KXC | 20:37 | | | | 30 | | | | Bydgoszcz, POL | World Cross Country Championships | 28 Mar 10 |
| 6KXC | 20:53 | | | | 2 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HMMT | 78:00 | | | | 5 | | 1 | | Truro | Truro Half Marathon | 19 Sep 10 |
| ZXC | 14:14 | | | | 1 | | | | Truro | Cornwall Schools Championships | 23 Jan 10 |
| ZXC | 14:41 | | | | 1 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXC | 19:08 | | | | 1 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 20:44 | | | | 1 | | | 1 | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 21:36 | | | | 1 | | | 1 | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 U17 Bristol & West/Mendip |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.22 | | | | 6 | A | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 1500 | 4:31.62 | | | | 12 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 3000 | 9:30.06 | | | | 8 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 9:35.51 | | | | 1 | | | | Street | South West Athletics League | 24 May 09 |
| 3000 | 9:42.97 | | | | 7 | | | | Bressanone, ITA | IAAF World Youth Championships | 8 Jul 09 |
| 3000 | 9:50.0 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| ZRDL | 12:56 | | | | 1 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 13:01 | | | | 1 | L2 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 12:26 | | | | 1 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 14:03 | | | | 2 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 14:29 | | | | 2 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 14:51 | | | | 1 | | | | Truro | Cornwall Schools Championships | 31 Jan 09 |
| ZXC | 15:47 | | | | 3 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 16:38 | | | | 2 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 19:07 | | | | 1 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 20:03 | | | | 1 | | | | St. Austell | Westward League | 15 Nov 09 |
| 2008 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.8 | | | | 2 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 800 | 2:18.2 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 800 | 2:19.6 | | | | 1 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 800 | 2:23.20 | | | | 8 | A | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 800 | 2:23.9 | | | | 1 | | | | Par | Cornwall Schools' Championships | 14 Jun 08 |
| 1500 | 4:36.42 | | | | 1 | A | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:36.50 | | | | 4 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:37.84 | | | | 3 | A | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 4:39.00 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:41.85 | | | | 2 | h3 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| ZRDL | 13:22 | | | | 2 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 10:29 | | | | 2 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| ZXC | 10:37 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 10:52 | | | | 3 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 12:36 | | | | 1 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 12:49 | | | | 4 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:53 | | | | 1 | | | | Truro | Cornwall Schools Cross Country Championships | 3 Feb 08 |
| ZXC | 13:14 | | | | 6 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 16:05 | | | | 2 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 17:41 | | | | 1 | | | | St. Austell | Cornwall Championships | 13 Dec 08 |
| 2007 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.29 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 800 | 2:22.0 | | | | 1 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 800 | 2:22.2 | | | | 7 | G | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 800 | 2:23.9 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 13 May 07 |
| 800 | 2:24.8 | | | | 8 | F | | | Exeter | BMC Exeter Regional Races | 24 Apr 07 |
| 1500 | 4:38.63 | | | | 3 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:42.3 | | | | 2 | F | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 4:43.49 | | | | 9 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:43.84 | | | | 6 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:45.3 | | | | 4 | A | | | Exeter | BMC Exeter Regional Races | 29 May 07 |
| 1500 | 4:46.7 | | | | 1 | | | | Exeter | South West League Cup Final | 10 Jun 07 |
| 1500 | 4:47.30 | | | | 4 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:50.2 | | | | 1 | | | | Carn Brea | Cornwall Schools Championships | 9 Jun 07 |
| 1500 | 4:50.33 | | | | 7 | C | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:51.1 | | | | 1 | | | | Par | Cornwall Schools Year 7 & 8 | 20 Jun 07 |
| 1500 | 4:54.4 | | | | 1 | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| ZXC | 7:34 | | | | 2 | | | 2 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 9:13 | | | | 1 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 11:04 | | | | 17 | | | 17 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 15:10 | | | | 1 | | | | Newquay | Brooks Cornwall Championships | 8 Dec 07 |
| 2006 U13 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | | | | | Yeovil | South-West League Division 1 | 2 Jul 06 |
| 800 | 2:29.4 | | | | 1 | C | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 800 | 2:31.0 | | | | 1 | | | | Carn Brea | Duchy Open Meeting | 13 Aug 06 |
| 800 | 2:38.7 | | | | 2 | | | | Yeovil | South-West League Division 1 | 2 Jul 06 |
| 1500 | 5:00.40 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 1500 | 5:04.87 | | | | 9 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 5:05.3 | | | | 2 | B | | | Exeter | BMC Regional Races | 25 Jul 06 |
| 1500 | 5:10.5 | | | | 2 | | | | Exeter | South-West League | 28 May 06 |
| 1500 | 5:11.2 | | | | 1 | | | | Exeter | South West League | 3 Sep 06 |
| 1500 | 5:15.7 | | | | 1 | | | | Carn Brea | Duchy Minors | 16 Jul 06 |
| 1500 | 5:30.7 | | | | 14 | B | | | Exeter | BMC Regional Races | 30 May 06 |