Club: Swansea/Southampton Uni Gender: Female Age Group: V35 County: Wales West Region: Wales Nation: Wales

Lead Coach: Steve Vernon 2015- Previous Lead: Tony Houchin -2015

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 400 66.3 400 66.3 800 2:10.25 2:10.25 800 2:28.00 2:22.0 2:16.83 2:21.9 2:21.98 2:25.3 2:31.69 2:37.8 1500 4:15.93 4:29.30 4:18.31i 4:26.00 4:15.93 4:23.12 1500 4:41.70 4:31.32 4:38.73 4:42.01 4:43.78 4:51.07 4:50.23 Mile 4:39.08i 4:39.08i 4:43.73i Mile 5:01.13 3000 9:00.59i 9:19.56 9:00.59i 9:02.11 9:14.58i 9:10.40i 9:23.36i 9:39.36i 3000 9:55.4 10:36.41 9:46.56 10:06.8 5000 15:37.65 16:20.46 16:06.87 15:37.65 15:42.13 15:59.57 17:00.96 5000 10000 32:17.05 33:00.13 32:17.05 10000 2000SCW 7:13.88 7:13.88 2000SCW 7:46.53 7:19.94 3K 9:47 9:47 3K Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 5K 15:59 16:23 17:39 15:59 16:09 16:33 17:01 17:19 5K 17:32 18:02 17:55 18:44 19:14 parkrun 16:33 17:43 17:41 18:09 16:33 17:25 parkrun 4M 20:41 20:41 4M 5M 27:22 27:51 28:31 27:22 5M 29:08 10K 32:35 37:16 36:24 34:47a 33:29 32:35 33:06 36:21 36:09 35:48 10K 38:25 37:33 38:20 10M 56:32 59:58 59:12 57:39 56:32 10M 20K 75:20 75:20 20K HM 74:18 86:51 76:12 80:14 78:10 74:18 HM Mar 2:34:35 3:04:39 2:34:35 2:57:01 2:36:21 Mar

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:43				7		1	1	Swansea Bay	Swansea Bay parkrun # 371	3 Aug 24
parkrun	18:03				6		1	1	Swansea Bay	Swansea Bay parkrun # 372	10 Aug 24
parkrun	18:07				5		1	1	Swansea Bay	Swansea Bay parkrun # 363	8 Jun 24
parkrun	18:59				4		1	1	Monsal Trail	Monsal Trail parkrun # 231	6 Apr 24
parkrun	19:09				4		1	1	Woodbank	Woodbank parkrun # 691	22 Jun 24
parkrun	19:32				6		1	1	Marple	Marple parkrun # 562	25 May 24
parkrun	19:44				36				Swansea Bay	Swansea Bay parkrun # 351	16 Mar 24
Mar	3:04:39			3:04:41	45		2		Llanberis	Snowdonia Marathon Eryri	26 Oct 24
2023 SEN Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:41				5		1	1	Swansea Bay	Swansea Bay parkrun # 304	22 Apr 23
parkrun	17:58				3		1	1	Pavilion Gardens	Pavilion Gardens parkrun # 20	15 Apr 23
10K	37:16			37:17	24		2		Stockport	Stockport Daffodil 10K	29 Jan 23
10KMT	37:23			37:24	6		1		Poynton	Poynton Village 10K	19 Mar 23
2022 SEN Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:09				4		1	1	Swansea Bay	Swansea Bay parkrun # 262	9 Jul 22
parkrun	18:20				3		1	1	Monsal Trail	Bakewell parkrun # 159	5 Nov 22
parkrun	18:38				1		1	1	Marple	Marple parkrun # 478	15 Oct 22
parkrun	18:57				16		1	1	Swansea Bay	Swansea Bay parkrun # 244	26 Feb 22
parkrun	19:20				5		1	1	Marple	Marple parkrun # 460	11 Jun 22
parkrun	20:13				4		1	1	Lyme Park	Lyme Park parkrun # 365	27 Aug 22
10K	36:24				122		2		Manchester	Great Manchester Run 10K	22 May 22
HM	86:51			86:59	195		18		Wilmslow	Waters Wilmslow Half Marathon	20 Mar 22
2020 SEN Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	27:51			27:53	52		4		Alsager	Alsager 5	2 Feb 20
2019 SEN Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.30				1	A			Stevenage	UK Women's League Division 1	6 Jul 19
1500	4:31.84				11	2			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	18 Jun 19
3000	9:19.56				4				Belfast	Belfast International	1 Aug 19
3000	9:23.66				7	2			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	18 Jun 19
3000	9:28.30				1				Sportcity	Manchester International Match (Inc Home Countries International)	14 Aug 19
3000	9:31.59				13	1			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	23 Jul 19
3000	9:47.71	+			11m	11			Milton Keynes	MK5000 PB Special	27 Jul 19
3000	9:58.52				1	A			Stevenage	UK Women's League Division 1	6 Jul 19
5000	16:20.46				10	11			Milton Keynes	MK5000 PB Special	27 Jul 19
5K	16:23			16:24	88		2		Kingsley	Mid Cheshire 5K	26 Apr 19
5K	16:30			16:32	55		3	3	Cardiff	Cardiff Race for Victory 5K	5 May 19
5K	16:49				62	A	2		Barrowford	Podium 5K	2 Mar 19
parkrun	16:33				1		1	1	Swansea Bay	Swansea Bay parkrun # 174	20 Apr 19
5M	28:31			28:31	50		3		Alsager	Alsager 5	3 Feb 19
10K	34:47	a		34:48	98		15		Brighton	Brighton Marathon 10K	14 Apr 19
10K	35:00			35:02	113		6		Partington	Trafford 10K	10 Mar 19
10M	59:58			59:59	98		14		Amsterdam, NED	Dam tot Dam	22 Sep 19
SHORT10M	55:51			55:52	21		1		Preston	Preston Harriers 10 (200m short)	17 Nov 19
20K	75:20			75:21	15		3		Alphen aan den Rijn, BEL	Twintig Van Alphen 20Km	24 Mar 19
HM	76:12			76:13	69		3		Manchester	Manchester Half Marathon	13 Oct 19
Mar	2:34:35			2:34:38	262		23		Valencia, ESP	Valencia Marathon	1 Dec 19
2018 SEN Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	17:39				13				Bolzano, ITA	BOclassic 5K	31 Dec 18
HM	80:14			80:14	15		1		Benidorm, ESP	Benidorm International Half Marathon	3 Mar 18
Mar	2:57:01				15				Gold Coast, AUS	Commonwealth Games	15 Apr 18
2017 SEN Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.31	i			1				Sheffield	BMC Sheffield Open	8 Jan 17
3000	9:00.59	i			1				Sportcity	Sale Harriers Open Series	29 Jan 17
3000	9:17.80	i			5				Sheffield	British Athletics Indoor Team Trials	11 Feb 17
5000	16:06.87				13	2			Palo Alto CA, USA	Payton Jordan Invitational	5 May 17
5K	15:59				42		7		Boston MA, USA	BAA 5K	15 Apr 17
5K	17:05			17:05	46		3		Manchester	Sale Sizzler 5K Series	3 Aug 17
5K	17:06			17:06	49		5		Manchester	Sale Sizzler 5K Series	20 Jul 17
10K	33:29			33:33	150		1		Partington	Trafford 10K	5 Mar 17
10M	59:12			59:12	72		10		Portsmouth	Simplyhealth Great South Run 10	22 Oct 17
HM	78:10				4		1		Lancaster	Lancaster Half Marathon	5 Nov 17
HM	79:22			79:23	114		7		Cardiff	Cardiff Half Marathon	1 Oct 17
Mar	2:36:21			2:36:22	18		4		Florence, ITA	Firenze Marathon	26 Nov 17
2016 SEN Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.00				1	A			Hendon	UK Women's League Premier Division	6 Aug 16
3000	9:02.11				4	2			Stretford	Trafford AC Grand Prix	9 Aug 16
3000	9:05.69	i			3				Sheffield	British Athletics Championships	28 Feb 16
3000	9:07.19	i			9				Emirates Arena	Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships	20 Feb 16
3000	9:07.98	i			5				Mondeville, FRA	Meeting d'Athlétisme de Mondeville	6 Feb 16
3000	9:15.09	i			1				Sheffield	BMC Sheffield Open	10 Jan 16
3000	9:20.44				32	2			Watford	Watford Open Graded Meeting	27 Jul 16
5000	15:37.65				9				Heusden-Zolder, BEL	KBC Night of Athletics	16 Jul 16
5000	15:41.51				1				Sports City	BMC Grand Prix	14 May 16
5000	15:50.73				10	1			Palo Alto CA, USA	Stanford Invitational	1 Apr 16
5000	16:01.85				6				Birmingham	British Championships	26 Jun 16
5000	16:23.88				3				Stretford	BMC Grand Prix	20 Aug 16
10000	33:00.13				4				Leiden, NED	Gouden Spike	11 Jun 16
10000	33:16.74				13	2			Palo Alto CA, USA	Payton Jordan Invitational	1 May 16
10000	33:52.30				17	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
5K	16:09			16:10	26		3		Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
5K	16:32				5	EW			Bolzano, ITA	BOclassic 5K	31 Dec 16
4M	20:41			20:43	51		5		Groningen, NED	De 4 Mijl Van Groningen	9 Oct 16
8KXC	26:32				9				Atapuerca, ESP	Cross Internacional de Atapuerca	13 Nov 16
8.1KXC	27:59				15				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
10K	32:35			32:35	87		1		Telford	Telford 10K	11 Dec 16
10M	57:39			57:39	14	EW			Portsmouth	Great South Run 10	23 Oct 16
2015 SEN Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:14.58	i			1				Sheffield	BUCS Indoor Championships	22 Feb 15
3000	10:13.16	i			1	h2			Sheffield	BUCS Indoor Championships	21 Feb 15
4.315KL	14:13				2	L1			Sutton Park	ERRA Women's National 4-Stage Relays	3 Oct 15
5K	16:33				4	EW			Bolzano, ITA	BOclassic 5K	31 Dec 15
4.75MNAD	25:10				2		1		Porthcawl	Porthcawl Lions 38 Furlongs (4.75)	26 Dec 15
5M	27:22			27:22	5		1		Runcorn	Norton Priory 5	1 Nov 15
8.1KXC	29:07				28				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
8.96KL	31:21				4	L1			Sutton Coldfield	ERRA National Women's 6-Stage Relays	11 Apr 15
10K	33:06			33:08	66		1		Telford	Telford 10K	13 Dec 15
10K	33:38			33:43	192		7		Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	33:56			33:57	39		1		Chichester	Chichester Priory 10K	8 Feb 15
SHORT10K	33:15			33:18	89		2		Manchester	Trafford 10K	8 Mar 15
10M	56:32			56:35	6		1		Bramley	Bramley 10	15 Feb 15
HM	74:18			74:19	124		6		Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
2014 SEN Swansea/Uni Alabama at Birmingham
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.25				4				Starkville MS, USA	Jace LaCoste Invitational	3 May 14
1500	4:15.93				1				Houston TX, USA	Conference USA Outdoor Championships	18 May 14
1500	4:38.02				1	h1			Houston TX, USA	Conference USA Outdoor Championships	17 May 14
Mile	4:39.08	i#			1	1			Nashville TN, USA	Vanderbilt Indoor Invitational	25 Jan 14
Mile	4:40.03				1				Starkville MS, USA	Jace LaCoste Invitational	3 May 14
Mile	4:41.10	i			1				Birmingham AL, USA	Conference USA Indoor Championships	1 Mar 14
3000	9:10.40	i			1				Birmingham AL, USA	Conference USA Indoor Championships	1 Mar 14
3000	9:12.50				1				Cardiff	Welsh Athletics International	15 Jul 14
3000	9:14.10	i			1				Birmingham AL, USA	UAB Blazer Invitational	11 Jan 14
3000	9:17.00	iA			3				Albuquerque NM, USA	NCAA DI Indoor Championships	15 Mar 14
5000	15:42.13				9	E			Walnut CA, USA	Mt Sac Relays	18 Apr 14
5000	15:44.38	i#			1	I			Seattle WA, USA	Husky Classic	14 Feb 14
5000	15:53.93				1	h1			Jacksonville FL, USA	NCAA East Preliminary Round	31 May 14
5000	15:57.67				12				Hampden Park	Commonwealth Games	2 Aug 14
5000	15:57.96				7				Eugene OR, USA	NCAA DI Championships	14 Jun 14
5000	16:02.41				6				Birmingham	British Championships (Inc European Trials)	29 Jun 14
5000	16:05.29				1				Houston TX, USA	Conference USA Outdoor Championships	18 May 14
5000	16:35.38	i			1				Birmingham AL, USA	Conference USA Indoor Championships	28 Feb 14
5000	16:36.12	iA			10				Albuquerque NM, USA	NCAA DI Indoor Championships	14 Mar 14
10000	32:17.05				2	1			Stanford CA, USA	Stanford Invitational	4 Apr 14
10000	32:32.99				2				Eugene OR, USA	NCAA DI Championships	12 Jun 14
10000	33:22.40				9				Hampden Park	Commonwealth Games	29 Jul 14
10000	33:55.60				9				Jacksonville FL, USA	NCAA East Preliminary Round	29 May 14
4.315KL	15:17				7	L4			Sutton Park	ERRA Women's National 4 Stage Relays	4 Oct 14
parkrun	17:25				3		1	1	Basingstoke	Basingstoke parkrun # 337	27 Sep 14
2013 SEN Swansea/Uni Alabama at Birmingham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.12				3	A			Bromley	UK Women's League Premier Division	3 Aug 13
1500	4:25.84				2				Houston TX, USA	Conference USA Outdoor Championships	12 May 13
1500	4:27.25				1	1			Birmingham AL, USA	Samford Multi & Invitational	16 Mar 13
1500	4:29.05				2	1			Birmingham AL, USA	Samford Invitational	27 Apr 13
1500	4:36.51				2	h1			Houston TX, USA	Conference USA Outdoor Championships	11 May 13
Mile	4:43.73	i			2	2			Birmingham AL, USA	Conference USA Indoor Championships	24 Feb 13
Mile	4:45.26	i			1	1			Birmingham AL, USA	Samford Invitational	9 Feb 13
Mile	4:50.87	i			1				Birmingham AL, USA	Blazer Invitational	11 Jan 13
3000	9:23.36	i			1	2			Birmingham AL, USA	Conference USA Indoor Championships	24 Feb 13
3000	9:28.64				2	A			Bromley	UK Women's League Premier Division	3 Aug 13
3000	9:32.90	i			1	1			Birmingham AL, USA	Samford Invitational	9 Feb 13
5000	15:59.57				3	h1			Greensboro NC, USA	NCAA Division I East Preliminary	25 May 13
5000	16:07.13				4	2			Stanford CA, USA	Stanford Invitational	29 Mar 13
5000	16:22.63				3				Houston TX, USA	Conference USA Outdoor Championships	12 May 13
5000	16:25.62				19				Eugene OR, USA	NCAA DI Championships	7 Jun 13
5000	16:28.90	i#			3				South Bend IN, USA	Meyo Invitational	1 Feb 13
5000	16:33.35	i			2				Birmingham AL, USA	Conference USA Indoor Championships	23 Feb 13
10K	36:21				8		1		Undy	Magor Marsh Charity 10K	28 Jul 13
ZXC	10:27.52				1				Troy AL, USA	Troy Trojan Invitational	30 Aug 13
ZXC	17:09.84				1				Denton TX, USA	Conference USA Championships	2 Nov 13
ZXC	17:31.4				18	B			South Bend IN, USA	Notre Dame Invitational	4 Oct 13
ZXC	20:07.64				5				Tuscaloosa AL, USA	NCAA DI South Regional Championships	15 Nov 13
ZXC	21:04.36				54	B			Terre Haute IN, USA	Pre National Invitational	19 Oct 13
ZXC	21:11				1				Mobile AL, USA	Azalea City Classic	14 Sep 13
ZXC	21:15.0				87				Terre Haute IN, USA	NCAA DI Championships	23 Nov 13
2012 SEN Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.36	i			2				Birmingham AL, USA	BSC Panther Ice Breaker	1 Dec 12
5000	17:00.96				4	h1			Olympic Park	BUCS Championships	4 May 12
5000	17:07.91				11				Olympic Park	BUCS Championships	6 May 12
5000	17:35.06				4				Cardiff	Welsh Championships	2 Jun 12
2000SCW	7:13.88				2	A			Eton	UK Women's League Premier Division	30 Jun 12
4.2KL	14:54				3	L1			Llandow	Welsh National Relay Championships	25 Mar 12
4.819KL	17:13				3	L6			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
5K	17:01				24		1		Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
4.75M	28:30				5		2		Porthcawl	Porthcawl Lions 38 Furlongs (4.75)	26 Dec 12
10K	36:09				20	EW			Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	36:40			36:42	25		4		Cwmafon	Richard Burton 10K	8 Apr 12
10K	38:44			38:44	302		35		London	Bupa London 10,000 (10K)	27 May 12
10KMT	41:48				13				Keswick	Karrimor Great Trail Challenge Elite Races	17 Jun 12
ZXC	17:16.2				6				Hattiesburg MS, USA	Conference USA Cross Country Championships	29 Oct 12
ZXC	17:32				3				Chicago IL, USA	Lakefront Invitational	29 Sep 12
ZXC	20:39.0				21				Tallahassee FL, USA	NCAA DI South Regional Cross Country Championships	9 Nov 12
ZXC	20:58				4				Peoria IL, USA	Bradley Classic	12 Oct 12
ZXC	21:58.92				2				Mobile AL, USA	Azalea City Classic	15 Sep 12
2011 U23 Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
3K	9:47				6				Armagh	Armagh Women's 3K	10 Feb 11
4.819KL	17:12				3	L3			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
5K	17:19				2		2		Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5K	17:36				9		1		Southampton	David Lloyd 5K	6 Mar 11
5K	17:49				19		2		Portsmouth	Portsmouth Promenade 5K Series	1 Jun 11
6.8KXC	27:46				11				Cardiff	McCain UK Cross Challenge	16 Jan 11
10K	35:48			35:55	81		8		Eastleigh	B&Q Eastleigh 10K	27 Mar 11
ZXC	22:22				7				Dublin, IRL	Celtic Nations Cross Country	6 Feb 11
2010 U23 Swansea/Southampton Uni/Southampton RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.70				2	h2			Bedford	BUCS Championships	1 May 10
1500	4:42.20				5	A			Bedford	UK Women's League Division 1	3 Jul 10
1500	4:42.30				6	s1			Bedford	BUCS Championships	2 May 10
1500	4:47.46				12				Bedford	BUCS Championships	3 May 10
1500	4:50.30				4	A			Cardiff	UK Women's League Division 1	5 Jun 10
Mile	5:01.13				2				Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
3000	9:55.4				2				Yate	10 in 100 Cup Semi Final - Women	24 Jul 10
3000	9:58.1				3	A			Connah's Quay	UK Women's League Division 1	31 Jul 10
3000	10:04.64				1	A			Cardiff	UK Women's League Division 1	5 Jun 10
3000	10:17.2				2				Swansea	Welsh Senior League Division 1	18 Apr 10
2000SCW	7:46.53				5	A			Bedford	UK Women's League Division 1	3 Jul 10
4.315KL	15:42				11	L4			Sutton Park	National 4 Stage Relays	16 Oct 10
4.819KL	17:39				5	L5			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
5K	17:32				87		16		Blackburn	Pennine Lancashire 5K	11 Jul 10
5K	17:58				16		3		Bridgend	Bridgend Lions Festival of Running	19 Jun 10
SHORT5K	16:24				28	E	1		Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
5M	29:08				16		2		Glynneath	Glynneath 5	26 Dec 10
8.1KXC	30:49				60			25	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	38:25				62		1		Southampton	Southampton RC 10K	16 May 10
10K	39:22				47		6		Cwmafan	Richard Burton 10K	28 Mar 10
ZXC	19:14				7				Salisbury	Hampshire League	13 Feb 10
ZXC	24:43				14				Farley Mount	Hampshire League	9 Oct 10
2009 U23 Swansea/Southampton Uni/Southampton RC
Event	Perf				Pos				Venue	Meeting	Date
4.5MAPPROX	27:57				13		1		Porthcawl	Porthcawl Fun Run	26 Dec 09
800	2:28.00				4	B			Grangemouth	UK Women's League Division 2	2 Aug 09
3000	10:36.41				3	A			Grangemouth	UK Women's League Division 2	2 Aug 09
2000SCW	7:19.94				6				Bedford	BUCS Championships	3 May 09
2000SCW	7:31.73				2	A			Grangemouth	UK Women's League Division 2	2 Aug 09
5K	18:02				23		2		Swansea	Swansea Bay 5K	14 Jul 09
5K	18:08				33		4		Mountain Ash	Nos Galan 5K	31 Dec 09
ZRDL	19:18				5				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
2008 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.0				1				Tamworth	National Junior Athletic League - Midland Premier	25 May 08
1500	4:31.32				3				Swansea (SL)	Welsh Championships	15 Jun 08
1500	4:36.96				5	A			Swansea	UK Women's League Division 2	8 Jun 08
1500	4:40.98				4	A			Carshalton	UK Women's League Division 2	3 Aug 08
1500	4:42.3				1	A			Tamworth	National Junior Athletic League - Midland Premier	25 May 08
1500	4:46.47				1	B			Liverpool	UK Women's League Division 2	6 Jul 08
3000	9:46.56				9				Twickenham	St. Mary's Classic	4 Jun 08
3000	9:49.93				3	C			Street	BMC PB Classic	5 May 08
3000	10:07.50				2	A			Liverpool	UK Women's League Division 2	6 Jul 08
3000	10:08.98				19				Crystal Palace	Aviva London Grand Prix	26 Jul 08
SHORT5K	16:58				56		6	1	Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
4.75M	27:59				11		1		Porthcawl	Porthcawl 5	26 Dec 08
10K	37:33				24		2		Cwmafon	Corus Richard Burton 10K	6 Jan 08
10K	37:42				104		12	1	Swansea	Admiral Swansea Bay 10K	21 Sep 08
ZRDL	17:26				-6	L4			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZRDL	17:53				1	L1			Swansea	Welsh Road Relays	22 Mar 08
ZMT	26:32.7				30	4			Crans Montana, SUI	World Mountain Running Trophy 2008	14 Sep 08
ZMT	39:39				18		1		Llanmadoc	Swansea Harriers Whitford Point Multi-Terrain Race	14 May 08
ZXC	22:28				5			4	Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	23:04				20				Goodwood	Hampshire Women's League	8 Nov 08
ZXC	23:31				44			6	Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	24:26				24				Nottingham	CAU Inter County Championships	15 Mar 08
2007 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.73				1				Swansea	Welsh Junior Championships	16 Jun 07
1500	4:39.49				1	B			Swansea	UK Women's League Division 3	3 Jun 07
1500	4:40.70				6	B			Street	BMC Millfield PB Classic	7 May 07
1500	4:42.59				1				Brecon	Welsh Schools' Championships	7 Jul 07
1500	4:45.17	i			1				Cardiff	Welsh U13-U20 Championships	27 Jan 07
3000	10:06.8				2	B			Stevenage	UK Women's League Division 3	8 Jul 07
3000	10:16.3				1				Mansfield	National Junior League Midland Premier	27 May 07
5K	17:55				27		1		Swansea	Swansea Bay 5K	12 Jun 07
5KMT	17:43				25		1		Swansea	Swansea Harriers Seaside 5K Series	10 Jul 07
10K	38:20				110		9	1	Swansea	Swansea Bay 10K	23 Sep 07
ZXC	14:17				7			6	Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	17:40				3			3	Swansea	Gwent League	13 Oct 07
2006 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	66.3								Bolton	North of England League	6 May 06
800	2:16.83				4	h2			Cardiff	Welsh Championships	18 Jun 06
800	2:17.68				7				Cardiff	Welsh Championships	18 Jun 06
800	2:18.3				1				Cwmbran	National Junior League Severn Division	7 May 06
800	2:19.39				2	B			Swansea	UK Women's League Division 2	2 Jul 06
1500	4:42.01				3	B			Street	BMC Academy PB Classic	1 May 06
1500	4:43.86				1				Brecon	PDM Property Welsh Schools Championships	1 Jul 06
1500	4:45.65	i			1				Cardiff	Welsh Indoor Championships	28 Jan 06
1500	4:48.0				1				Carmarthen	West Wales Championships	13 May 06
1500	4:49.94				1				Cardiff	Welsh Junior Championships	9 Jul 06
1500	4:52.10				7				Swansea	UK Women's League Division 2	2 Jul 06
1500	4:52.1				5				Liverpool	UK Women's League Division 2	6 Aug 06
1500	4:53.4				2				Yate	National Junior League Severn Division	16 Jul 06
5K	18:44						5		Swansea	Swansea Bay 5km Series	11 Jul 06
5K	18:47							1	Carmarthen	Welsh 5km Championships	17 Apr 06
5K	18:52						2		Swansea	Swansea Bay 5km	13 Jun 06
5K	18:53						1		Swansea	Swansea Bay 5km	8 Aug 06
2005 U17 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.9				3				Cheltenham	National Junior League Severn Division	24 Jul 05
800	2:22.1				2				Carmarthen	West Carmarthen	9 Jul 05
800	2:23.7				1	B			Brecon	Welsh Junior League Cup Final	21 Aug 05
800	2:23.79				4	B			Cardiff	BMC	30 May 05
1500	4:43.78				6				Tullamore, IRL	Kit Kat SIAB Schools’ International	16 Jul 05
1500	4:45.70				1				Brecon	Welsh Schools Championships	2 Jul 05
1500	4:45.97				5	B			Street	BMC PB Classic	2 May 05
1500	4:49.31				1				Cardiff	Welsh U20 Championships	18 Jun 05
1500	4:50.0				2				Neath	WEST WALES (May 14)	14 May 05
1500	4:50.1				1				Aberdare	Welsh Senior League Division 2	30 Jul 05
1500	4:50.84				1				Carmarthen	Welsh Inter Regional Championships	27 Aug 05
1500	4:55.3				1				Brecon	Welsh Junior League Cup Final	21 Aug 05
5K	19:14				2				Swansea	SWANSEA 5km	12 Jul 05
5K	19:17				2				Swansea	SWANSEA BAY 5km	12 Jul 05
2004 U17 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.98				1	D			Cardiff	BMC	31 May 04
1500	4:51.07				11	B			Street	BMC PB Classic	3 May 04
1500	4:51.44				2				Brecon	Welsh Schools Championships	3 Jul 04
1500	4:54.40				2				Colwyn Bay	Welsh Championships	19 Jun 04
1500	5:00.6				1				Carmarthen	WEST WALES	15 May 04
1500	5:00.7				1				Carmarthen	WEST WALES v MUNSTER	15 Aug 04
2003 U15 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.3				1	B			Yeovil	Midland 1W Yeovil	20 Jul 03
1500	4:50.23				8	D			Solihull	BMC Grand Prix	6 Aug 03
1500	4:51.25				2				Belfast	Celtic Games	3 Aug 03
1500	4:55.4				1				Brecon	Cwpan Nasuwt Cyrmru Cup - The Charlie Hughes Trophy	16 Jul 03
1500	4:55.86				12	C			Street	BMC PB Classic	5 May 03
1500	4:55.92				3				Cwmbran	Welsh Championships	21 Jun 03
1500	4:59.6				1				Neath	West Wales Championships	11 May 03
1500	5:01.29	i			3				Cardiff	Welsh Junior Championships	11 Jan 03
1500	5:01.6				1				Bath	Young Athletes League Midland 1W	1 Jun 03
1500	5:01.7				1	B			Hereford	UKA Young Athletes League Midland 1W	29 Jun 03
1500	5:02.40				1				Cardiff	Welsh Speaking Schools Athletic Festival	3 Jul 03
1500	5:03.3				1	B			Yate	UKA Young Athletes League Midland 1W	18 May 03
2002 U15 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.69				2	F			Street	BMC PB Classic	6 May 02
800	2:34.14				5				Newport	Welsh Championships	9 Jun 02
2001 U13 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.8				1				Yate	UKA Young Athletes League Premier 4	22 Jul 01
800	2:49.7				4				Neath	WEST WALES CHAMPIONSHIPS Neath	12 May 01

Total Performances: 286

Please see the Submit section for details of how to notify us of any missing performances.

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