Alexander Jeffries

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Club:Poole AC
Gender:Male
Age Group:U23
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10015.715.7
20024.024.034.0
40056.66/56.557.956.6656.5
8002:17.912:19.12:17.912:23.43:01.82
15004:49.94:49.95:05.405:45.2
Mile6:39.46:39.4
500023:14.1423:14.14
400HU17M72.4472.44
LJ3.273.27
EventPB20192018201720162015201420132012201120102009200820072006
TJ8.978.97
SP5K8.928.926.28
SP4K8.458.456.10
SP3.25K6.606.60
DT2K22.4822.48
DT1.75K27.9127.91
DT1.5K25.5824.0525.58
DT1.25K21.1621.1614.95
DT1K16.2816.28
EventPB20192018201720162015201420132012201120102009200820072006
HT5K20.3420.34
JT70028.8628.86
JT60012.7212.72
5K23:3023:3025:15
parkrun19:4124:5522:3320:4420:4419:4119:4822:5825:19
10K52:5152:51

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 Poole AC
EventPerfPosVenueMeetingDate
parkrun24:5535Richmond Olympic, CANRichmond Olympic parkrun # 914 Aug 18
parkrun26:14341GuernseyGuernsey parkrun # 11323 Jun 18
10K52:511993PoolePoole Round The Lakes Boxing Day 10K26 Dec 18
2017 U20 Poole AC
EventPerfPosVenueMeetingDate
parkrun22:331651PoolePoole parkrun # 3352 Sep 17
parkrun22:491241PoolePoole parkrun # 35225 Dec 17
parkrun25:4636GuernseyGuernsey parkrun # 6715 Jul 17
2016 U20 Poole AC
EventPerfPosVenueMeetingDate
40057.96YeovilSouth West League Division 13 Jul 16
8002:19.17YeovilSouth West League Division 15 Jun 16
8002:23.205ExeterSouth West League Division 14 Sep 16
15004:49.91nsPooleWessex Young Athletes' League17 Jul 16
15004:58.94YeovilSouth West League Division 13 Jul 16
500023:14.144ExeterSouth West League Division 14 Sep 16
DT1.75K27.913YeovilSouth West League Division 15 Jun 16
DT1.75K26.371nsPooleWessex Young Athletes' League17 Jul 16
DT1.75K26.313ExeterSouth West League Division 14 Sep 16
parkrun20:4482PoolePoole parkrun # 26119 Mar 16
parkrun21:1468PoolePoole parkrun # 26623 Apr 16
parkrun21:3390PoolePoole parkrun # 2963 Dec 16
parkrun21:3594PoolePoole parkrun # 30025 Dec 16
parkrun22:00157PoolePoole parkrun # 29924 Dec 16
parkrun22:31122PoolePoole parkrun # 2724 Jun 16
6KXC28:20169Parliament HillSouth of England Championships30 Jan 16
2015 U17 Poole AC
EventPerfPosVenueMeetingDate
40056.6632ExeterSouth West League Division 15 Jul 15
40058.04APooleWessex Young Athletes' League12 Jul 15
SP5K8.927ExeterSouth West League Division 15 Jul 15
DT1.5K24.053APooleWessex Young Athletes' League12 Jul 15
3.851KL13:2920L2AldershotSouthern Young Athletes Relays19 Sep 15
4.9KXC21:0811YeovilWessex League22 Nov 15
5K23:30419PoolePoole Festival of Running 5K7 Jun 15
parkrun20:4470PoolePoole parkrun # 2124 Apr 15
parkrun20:5945PoolePoole parkrun # 25025 Dec 15
6KXC28:02261Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC18:0712Canford MagnaWessex League13 Dec 15
2014 U17 Poole AC
EventPerfPosVenueMeetingDate
40056.53APooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
40057.61nsBournemouthWessex Young Athletes' League8 Jun 14
40059.14BPooleSweatshop Southern Athletics League Division 2 South12 Jul 14
8002:17.911GStreetBMC PB Classic5 May 14
8002:18.195HMilton KeynesBMC PB Classic7 Jun 14
8002:18.52BPooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
8002:22.298St. Peter PortIntertrust Junior Grand Prix Open8 Jul 14
8002:23.8861ExeterSouth West League Division 17 Sep 14
8002:25.89YeovilSouth West League Division 16 Jul 14
8002:25.81nsYeovilSouth West League Division 16 Jul 14
8002:26.785BournemouthJohn Rumbold Memorial Open29 Mar 14
8002:27.67BournemouthDorset County Championships25 May 14
8002:32.04BPooleSweatshop Southern Athletics League Division 2 South12 Jul 14
15005:05.4011St. Peter PortIntertrust Open12 Aug 14
15005:20.061nsExeterSouth West League Division 124 Aug 14
400HU17M72.448ExeterSouth West League Division 17 Sep 14
DT2K22.482nsPooleSweatshop Southern Athletics League Division 2 South12 Jul 14
DT1.5K25.586YeovilSouth West League Division 16 Jul 14
DT1.5K23.666ExeterSouth West League Division 17 Sep 14
DT1.5K21.503BournemouthJohn Rumbold Memorial Open29 Mar 14
HT5K20.344ExeterSouth West League Division 17 Sep 14
HT5K16.914PooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
HT5KNM-nsYeovilSouth West League Division 16 Jul 14
JT70028.861St. Peter PortIntertrust Open12 Aug 14
3.851KL15:4939L3AldershotSouthern Young Athletes Road Relays20 Sep 14
4.5KXC21:14235Parliament HillSouthern Championships25 Jan 14
parkrun19:4134PoolePoole parkrun # 1956 Dec 14
parkrun21:21471PoolePoole parkrun # 1528 Feb 14
parkrun21:2672PoolePoole parkrun # 15422 Feb 14
parkrun21:53971PoolePoole parkrun # 18130 Aug 14
ZXC16:3649BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC16:5210Canford SchoolWessex League14 Dec 14
ZXC17:518Canford HeathWessex League2 Nov 14
ZXC19:0645Killerton HouseSouth West Inter-Counties Championships5 Jan 14
2013 U15 Poole AC
EventPerfPosVenueMeetingDate
20024.02BCarshaltonUK Youth Development U13/U15 League Division Southern Premier 213 Jul 13
20029.78nsWinchesterWessex Young Athletes' League16 Jun 13
8002:23.422ExeterSouth West League Division 17 Jul 13
8002:23.41BPooleWessex Young Athletes' League14 Jul 13
8002:27.63AWinchesterWessex Young Athletes' League16 Jun 13
8002:30.32BCarshaltonUK Youth Development U13/U15 League Division Southern Premier 213 Jul 13
15005:45.211Carn BreaSouth West League Division 121 Jul 13
TJ8.977ExeterSouth West League Division 17 Jul 13
TJ8.4810Carn BreaSouth West League Division 121 Jul 13
SP5K6.288Carn BreaSouth West League Division 121 Jul 13
SP4K8.453APooleWessex Young Athletes' League14 Jul 13
DT1.25K21.165ACarshaltonUK Youth Development U13/U15 League Division Southern Premier 213 Jul 13
DT1.25K16.812BWinchesterWessex Young Athletes' League16 Jun 13
2.997KL11:4947L2AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
parkrun19:48271PoolePoole parkrun # 14023 Nov 13
parkrun20:41371PoolePoole parkrun # 13228 Sep 13
parkrun20:52661PoolePoole parkrun # 14628 Dec 13
parkrun21:31521PoolePoole parkrun # 1335 Oct 13
parkrun25:42721BournemouthBournemouth parkrun # 819 Oct 13
ZXC14:236YeovilWessex League24 Nov 13
ZXC15:15124LucksallGuernsey League26 Oct 13
ZXC15:5615Canford MagnaWessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)15 Dec 13
ZXC16:1558PophamDestination Basingstoke Hampshire League30 Nov 13
ZXC23:20193Parliament HillSouthern Championships16 Feb 13
ZXCNT75BournemouthDorset Schools' Championships17 Jan 13
2012 U15 Poole AC
EventPerfPosVenueMeetingDate
8003:01.8211ExeterSouth West League Division 110 Jun 12
Mile6:39.42PoolePoole Open25 May 12
SP4K6.102BPooleWessex Young Athletes' League15 Apr 12
SP4K5.963BPooleWessex Young Athletes' League1 Jul 12
SP4K5.9311ExeterSouth West League Division 110 Jun 12
DT1.25K14.952BPooleWessex Young Athletes' League1 Jul 12
JT60012.722PoolePoole Open25 May 12
JT60012.1214ExeterSouth West League Division 110 Jun 12
2.997KL13:5546L3AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
5K25:15383CastelSaumarez Park 5K Series31 Aug 12
parkrun22:5881PoolePoole parkrun # 4718 Feb 12
parkrun25:22137PoolePoole parkrun # 6416 Jun 12
ZXC18:389SalisburyWessex League25 Nov 12
2011 U13 Poole AC
EventPerfPosVenueMeetingDate
10015.710ExeterSouth West League Division 117 Apr 11
20034.0-1.68Exeter South West League Division 117 Apr 11
LJ3.2717Exeter South West League Division 13 Jul 11
SP3.25K6.601HorspathWessex Young Athletes' League12 Jun 11
SP3.25K5.984BournemouthDorset County Championships14 May 11
SP3.25K5.618Exeter South West League Division 13 Jul 11
DT1K16.283HorspathWessex Young Athletes' League12 Jun 11
DT1K14.984BournemouthDorset County Championships14 May 11
parkrun25:19154PoolePoole parkrun # 3824 Dec 11
parkrun25:52109PoolePoole parkrun # 3212 Nov 11
parkrun26:0789PoolePoole parkrun # 2815 Oct 11
ZXC13:3248ReadingHampshire League15 Jan 11
ZXC16:0010Canford SchoolWessex League30 Oct 11
ZXC16:0373Farley Mount2:09 Events Hampshire League8 Oct 11
ZXC16:18221Parliament HillSouthern Cross Country Championships29 Jan 11
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U15201387
SP3.25KU132011461
DT1.75KU202016149
DT1.5KU172014343
DT1KU132011234