| 2014 U20 Brecon/Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 2 | ns | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 100 | 14.1 | | | | 1 | A | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 1 Jun 14 |
| 100 | 14.2 | | | | 3 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 100 | 14.29 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 100 | 14.5 | | | | 1 | | | | Barry | Welsh Masters' League | 29 May 14 |
| 100 | 14.74 | | -1.4 | | 6 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 200 | 29.18 | | | | 6 | ns | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 200 | 29.19 | w | 2.5 | | 4 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 200 | 29.4 | | | | 3 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 200 | 29.72 | i | | | 2 | 7 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 200 | 29.94 | i | | | 3 | 6 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 200 | 30.0 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| 200 | 30.08 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 30.09 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 400 | 65.4 | | | | 3 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| 400 | 65.8 | | | | 1 | A | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| 400 | 66.2 | | | | 3 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 400 | 66.5 | | | | 1 | A | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 1 Jun 14 |
| 400 | 66.6 | | | | 3 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 400 | 67.0 | | | | 3 | 1 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 400 | 67.2 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| 400 | 67.6 | | | | 4 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 400 | 68.22 | i | | | 3 | 4 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| SP4K | 8.10 | | | | 2 | A | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 1 Jun 14 |
| SP4K | 7.98 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| SP4K | 7.81 | | | | 5 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| SP4K | 7.78 | | | | 1 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| SP4K | 7.61 | | | | 4 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| SP4K | 7.24 | | | | 6 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| SP4K | 7.13 | | | | 3 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| SP4K | 6.51 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| 1M | 6:15 | | | | 4 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1M | 14:22 | | | | 53 | | 10 | | Mynyddislwyn | Mynyddislwyn Murder Mile | 8 Aug 14 |
| 2013 U20 Brecon/Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 6 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| 100 | 14.4 | | | | 7 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 100 | 14.57 | w | 4.2 | | 5 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 100 | 14.59 | | 0.4 | | 6 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 100 | 14.7 | | | | 1 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 100 | 14.7 | | | | 3 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 100 | 14.9 | | | | 5 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 100 | 15.0 | | | | 5 | A | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| 200 | 30.2 | | | | 3 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| 200 | 30.2 | | | | 5 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| 200 | 30.4 | | | | 4 | 2 | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 200 | 30.70 | w | 2.3 | | 7 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 200 | 30.79 | | -2.1 | | 6 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 30.80 | | -1.1 | | 2 | | | | Colwyn Bay | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 4 Aug 13 |
| 200 | 31.0 | | | | 3 | A | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| 200 | 31.4 | | | | 4 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 200 | 31.43 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 300 | 48.52 | i | | | 3 | 4 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 300 | 51.7 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 400 | 67.8 | | | | 4 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| 400 | 68.03 | | | | 1 | | | | Colwyn Bay | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 4 Aug 13 |
| 400 | 69.2 | | | | 3 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 400 | 71.95 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| SP4K | 8.11 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland West 2b | 28 Jul 13 |
| SP4K | 7.43 | | | | 1 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| SP4K | 7.20 | i | | | 4 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| SP4K | 7.20 | | | | 4 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| SP4K | 7.16 | | | | 5 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| SP4K | 6.99 | | | | 1 | A | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| SP4K | 6.98 | | | | 4 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| SP4K | 6.92 | | | | 1 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| SP4K | 6.65 | | | | 2 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| SP4K | 6.64 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| SP4K | 6.43 | | | | 2 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| SP4K | 6.31 | i | | | 8 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 2012 U17 Brecon/Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.65 | | -1.4 | | 2 | 2 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 100 | 15.3 | | | | 4 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 100 | 15.5 | | | | 3 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 200 | 30.76 | | 1.8 | | 8 | h2 | | | Basingstoke | Basingstoke Young Athletes' Open Meeting | 7 Apr 12 |
| 200 | 31.01 | | | | 1 | 2 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 200 | 31.1 | | | | 5 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 200 | 31.67 | | | | 4 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 200 | 31.75 | | | | 5 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 300 | 50.3 | | | | 4 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 300 | 50.48 | | | | 4 | h1 | | | Basingstoke | Basingstoke Young Athletes' Open Meeting | 7 Apr 12 |
| 300 | 50.6 | | | | 4 | A | | | Bath | McCain Young Athletes' League Division Midland 1SW | 6 May 12 |
| 800 | 3:08.2 | | | | 6 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 1000W | 6:35.85 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| SP4K | 7.09 | | | | 3 | A | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| SP4K | 7.03 | | | | 5 | A | | | Bath | McCain Young Athletes' League Division Midland 1SW | 6 May 12 |
| SP4K | 6.71 | | | | 9 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| SP4K | 6.51 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |