| 2025 V35 Marshall Milton Keynes/Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.8 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3 West | 17 May 25 |
| parkrun | 17:08 | | | | 3 | | | 1 | University Parks | University Parks parkrun # 166 | 29 Mar 25 |
| parkrun | 17:47 | | | | 2 | | | | Penistone | Penistone parkrun # 208 | 10 May 25 |
| 7.25KXC | 29:25 | | | | 26 | | | | Henley Showground | Oxfordshire Cross Country League | 2 Mar 25 |
| 8KXC | 31:30 | | | | 32 | | | | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 25 |
| 8.25KXC | 31:43 | | | | 24 | | | | Cotswold Farm Park | Oxfordshire Cross Country League | 2 Feb 25 |
| HM | 75:13 | | | 75:14 | 6 | | | | Grove | White Horse Half Marathon | 6 Apr 25 |
| 2024 V35 Marshall Milton Keynes/Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.26 | | | | 9 | 1 | | | Horspath | Running2Time Oxford City Midweek Open | 19 Jun 24 |
| 1500 | 4:25.45 | + | | | 116 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 4:43.10 | | | | 5 | I | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 3000 | 9:30.70 | | | | 21 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 5K | 16:11 | | | 16:14 | 9 | | | | Bicester | Alchester 5K | 14 Aug 24 |
| parkrun | 17:01 | | | | 4 | | | 1 | University Parks | University Parks parkrun # 119 | 18 May 24 |
| parkrun | 17:10 | | | | 8 | | | | University Parks | University Parks parkrun # 114 | 13 Apr 24 |
| parkrun | 17:12 | | | | 7 | | | 1 | University Parks | University Parks parkrun # 152 | 28 Dec 24 |
| parkrun | 17:13 | | | | 5 | | | 1 | University Parks | University Parks parkrun # 127 | 13 Jul 24 |
| parkrun | 17:17 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 541 | 20 Jul 24 |
| parkrun | 17:26 | | | | 4 | | | | Bryn Bach | Bryn Bach parkrun # 523 | 27 Jul 24 |
| parkrun | 17:27 | | | | 3 | | | 1 | University Parks | University Parks parkrun # 115 | 20 Apr 24 |
| parkrun | 17:32 | | | | 2 | | | 1 | University Parks | University Parks parkrun # 151 | 25 Dec 24 |
| parkrun | 17:33 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 570 | 8 Jun 24 |
| parkrun | 17:44 | | | | 3 | | | 1 | University Parks | University Parks parkrun # 107 | 24 Feb 24 |
| parkrun | 17:59 | | | | 4 | | | 1 | Brockenhurst | Brockenhurst parkrun # 504 | 16 Nov 24 |
| 6KL | 20:50 | | | | 55 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 3.9M | 21:24 | | | 21:25 | 15 | | | | Combe | Kidlington AC Mota-vation Series 3.9 | 27 Jun 24 |
| 4M | 22:09 | | | 22:09 | 19 | | | | Oxford | Kidlington AC Mota-vation Series 4 | 30 May 24 |
| 4MMT | 22:08 | | | 22:11 | 17 | | | | Stratfield Brake | Kidlington AC Mota-vation Series 4 | 29 Aug 24 |
| 4.21M | 23:26 | | | 23:30 | 10 | | | | Combe | Kidlington AC Mota-vation Series 4.21 | 25 Jul 24 |
| 7.81KXC | 31:11 | | | | 25 | | | | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 24 |
| 5M | 27:35 | | | 27:35 | 2 | | | | Didcot | Didcot 5 | 7 Jul 24 |
| 8.2KXC | 31:11 | | | | 21 | | | | Cornbury Park Estate | Oxfordshire Cross Country League | 3 Nov 24 |
| 8.25KXC | 31:53 | | | | 30 | | | 6 | Cotswold Farm Park | Oxfordshire Cross Country League | 4 Feb 24 |
| 5.1968M | 28:09 | | | 28:10 | 12 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation Series 5.19 | 25 Apr 24 |
| 9.12KXC | 37:52 | | | | 39 | | | | Shotover Park | Chiltern League | 10 Feb 24 |
| 10K | 36:04 | | | 36:04 | 7 | | | | Goring | Goring 10K | 17 Mar 24 |
| 10KXC | 37:41 | | | | 49 | | | | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 12KXC | 46:48 | | | | 152 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12M | 72:06 | | | | 5 | | | | Woodstock | Woodstock 12 | 5 Oct 24 |
| 2023 V35 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:15 | a | | 16:16 | 7 | | | 2 | Newport Pagnell | Newport Pagnell Carnival 5K | 1 Jul 23 |
| 5KXCL | 18:59 | | | | 82 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 17:42 | | | | 8 | | | | Shrewsbury | Shrewsbury parkrun # 407 | 25 Dec 23 |
| parkrun | 18:03 | | | | 6 | | | | University Parks | University Parks parkrun # 80 | 26 Aug 23 |
| parkrun | 19:19 | | | | 3 | | | 1 | Wolford Wood | Wolford Wood parkrun # 26 | 19 Aug 23 |
| 8.2KXC | 33:15 | | | | 31 | | | 4 | Cornbury Park Estate | Oxfordshire Cross Country League | 5 Nov 23 |
| 10K | 35:03 | | | | 15 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 11 Jul 23 |
| 10K | 35:24 | | | 35:24 | 1 | | | 1 | Thorpe Park | RunThrough Thorpe Park 5K / 10K | 24 Sep 23 |
| HM | 73:50 | | | 73:54 | 52 | | | 13 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| Mar | 2:44:26 | c | | | 916 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.74 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 9:08.43 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 3000 | 9:35.36 | + | | | 2m | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:56.82 | | | | 8 | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:05.41 | | | | 3 | C | | | Nottingham | The 5000m Track Challenge | 20 Aug 22 |
| 5000 | 16:14.35 | | | | 10 | 3 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 3KXCL | 10:37 | | | | 16 | L1 | | 10 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| parkrun | 16:50 | | | | 4 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 519 | 4 Jun 22 |
| parkrun | 17:00 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 569 | 16 Jul 22 |
| parkrun | 17:45 | | | | 1 | | | 1 | Penistone | Penistone parkrun # 100 | 10 Dec 22 |
| 5M | 26:32 | | | | 5 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 24 May 22 |
| 8.4KXC | 30:10 | | | | 20 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8.662KL | 29:10 | | | | 24 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9KXC | 31:53 | | | | 24 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 9.5KXC | 35:02 | | | | 43 | | | | Luton | Chiltern League | 3 Dec 22 |
| 6M | 32:17 | | | | 2 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 20 Jul 22 |
| 10K | 33:36 | | | | 3 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 12 Jul 22 |
| 10K | 34:14 | | | 34:14 | 7 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 22 |
| 10K | 34:40 | | | | 6 | | | | Weedon | East Midlands Grand Prix Weedon 10K | 21 Jun 22 |
| 2021 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.18 | | | | 1 | B | | | Milton Keynes | National Athletics League Division 1 | 28 Aug 21 |
| 1500 | 4:28.63 | | | | 1 | B | | | Milton Keynes | National Athletics League Division 1 | 7 Aug 21 |
| 1500 | 4:29.48 | | | | 2 | B | | | Milton Keynes | National Athletics League Division 1 | 28 Aug 21 |
| 3000 | 9:51.59 | | | | 3 | A | | | Milton Keynes | National Athletics League Division 1 | 7 Aug 21 |
| 5000 | 16:50.09 | | | | 8 | I | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 10000 | 34:18.7 | | | | 2 | 1 | | | Sandy | Biggleswade AC Fests | 25 Aug 21 |
| 3000SC | 10:51.34 | | | | 1 | A | | | Milton Keynes | National Athletics League Division 1 | 3 Jul 21 |
| parkrun | 16:37 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 114 | 11 Sep 21 |
| parkrun | 16:56 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 541 | 18 Dec 21 |
| 5.053KL | 16:41 | | | | 26 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8.9KXC | 31:45 | | | | 24 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 36:12 | | | | 27 | | | | Luton | Chiltern League | 4 Dec 21 |
| HM | 73:44 | | | 73:46 | 3 | | | | St Neots | St Neots Riverside Half Marathon | 21 Nov 21 |
| 2020 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | 16:43 | 5 | L | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 16:53 | | | | 3 | | | | Great Denham | Great Denham parkrun # 101 | 1 Feb 20 |
| 8.4KXC | 29:12 | | | | 13 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10.2KXC | 38:32 | | | | 25 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 12.9KXC | 51:48 | | | | 300 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 54:32 | | | | 114 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.20 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 800 | 2:03.0 | | | | 2 | B | | | Uxbridge | Southern Athletics League Division 2W | 15 Jun 19 |
| 1500 | 4:09.24 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:18.93 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 1500 | 4:20.86 | | | | 2 | | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 11 May 19 |
| 3000 | 9:03.53 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 9:06.32 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 3000 | 9:22.62 | + | | | 19m | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:39.16 | | | | 16 | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:09.35 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| 5000 | 16:13.1 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series | 2 Jun 19 |
| 2000SC | 6:32.5 | | | | 1 | A | | | Uxbridge | Southern Athletics League Division 2W | 15 Jun 19 |
| 2000SCNWJ | 6:19.5 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 3000SC | 9:53.2 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| 5KXCL | 18:39 | | | | 31 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.6KL | 18:15 | | | | 21 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 19:22 | | | | 35 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 25:41 | | | | 16 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 26:04 | | | 26:05 | 8 | | | | Milton Keynes | Wolverton 5 | 24 Nov 19 |
| 8.4KXC | 29:06 | | | | 13 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 9.2KXC | 33:20 | | | | 12 | | | | Luton | Chiltern League | 7 Dec 19 |
| 10KXC | 38:15 | | | | 190 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.2KXC | 35:26 | | | | 22 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 41:18 | | | | 181 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 56:06 | | | 56:06 | 13 | | | | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| HM | 77:24 | | | 77:26 | 16 | | | | Nottingham | Robin Hood Nottingham Half Marathon | 29 Sep 19 |
| 2018 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.59 | | | | 6 | E | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 800 | 2:01.01 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:01.29 | | | | 3 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 18 |
| 800 | 2:01.36 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 2:01.88 | | | | 10 | 18 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:02.21 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 800 | 2:02.21 | | | | 4 | A | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 800 | 2:04.48 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 1500 | 4:09.83 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:11.74 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:15.1 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| Mile | 4:40.87 | | | | 10 | 4 | | | Oxford | Neptune Iffley Festival of Miles | 28 Jul 18 |
| 3000 | 9:09.15 | | | | 1 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 3000 | 9:16.2 | | | | 1 | B | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 9:29.21 | + | | | 14m | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 16:00.50 | | | | 14 | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 3000SC | 10:36.7 | | | | 1 | B | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 3000SC | 10:42.36 | | | | 2 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| parkrun | 16:40 | | | | 3 | | | 1 | Shrewsbury | Shrewsbury parkrun # 244 | 29 Dec 18 |
| 5M | 26:21 | | | 26:21 | 17 | | | | Alsager | Alsager 5 | 4 Feb 18 |
| 5M | 26:25 | | | 26:27 | 11 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 8.4KXC | 30:20 | | | | 23 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 31:46 | | | | 33 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 31:14 | | | | 63 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 32:33 | | | | 24 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 32:34 | | | 32:34 | 117 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 32:43 | | | 32:46 | 50 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 34:51 | | | | 12 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 10 Jul 18 |
| 10.2KXC | 36:55 | | | | 37 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 46:50 | | | | 314 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 52:02 | | | | 201 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.06 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:01.39 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:01.98 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:03.44 | | | | 2 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 17 |
| 1000 | 2:42.5 | | | | 1 | | | | Portsmouth | Havant AC Open | 9 Sep 17 |
| 1500 | 4:11.3 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 4:13.60 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:15.33 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:15.68 | | | | 1 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 1500 | 4:18.30 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| Mile | 4:33.9 | | | | 3 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 2000 | 6:10.3 | | | | 3 | 3 | | | Worcester | Worcester AC Open | 25 Apr 17 |
| 3000 | 9:04.6 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000 | 9:12.97 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 9:15.98 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 5000 | 15:59.2 | | | | 4 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 5000 | 16:03.2 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2000SC | 6:35.45 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 2000SC | 7:00.5 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000SC | 10:19.86 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000SC | 10:23.6 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5KXCL | 17:38 | | | | 38 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 16:19 | | | | 22 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5M | 26:09 | | | 26:11 | 7 | | | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 8.4KXC | 28:32 | | | | 18 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 30:02 | | | | 11 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 29:44 | | | | 16 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 33:13 | | | | 42 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 33:04 | | | 33:09 | 93 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 33:36 | | | 33:39 | 28 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10.2KXC | 35:20 | | | | 21 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 11KXC | 38:46 | | | | 3 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 12KXC | 44:18 | | | | 182 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 46:00 | | | | 262 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 55:34 | | | | 126 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.9 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 800 | 2:05.95 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:08.82 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:16.07 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:17.13 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:27.72 | i | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:27.90 | | | | 14 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:29.3 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| Mile | 4:39.23 | | | | 4 | 1 | | | Oxford | Iffley Festival of Miles Open Meeting | 23 Jul 16 |
| 3000 | 9:16.59 | | | | 24 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 9:22.38 | | | | 6 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 3000 | 9:25.56 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 3000 | 9:32.5 | | | | 4 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 5000 | 16:17.34 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 5000 | 16:29.88 | | | | 2 | ns | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 16:59.6 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400H | 73.0 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 2000SC | 7:15.7 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 5K | 16:12 | | | | 19 | | | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| 5KXCL | 17:28 | | | | 63 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 60 | 10 Sep 16 |
| parkrun | 16:53 | | | | 4 | | | | Bedford | Bedford parkrun # 246 | 26 Mar 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 309 | 23 Jan 16 |
| parkrun | 17:03 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 3 | 30 Jul 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 306 | 2 Jan 16 |
| parkrun | 18:16 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 33 | 11 Jun 16 |
| 5M | 26:33 | | | 26:37 | 13 | | 13 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 8.4KXC | 30:07 | | | | 29 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 31:07 | | | | 25 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 29:35 | | | | 16 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 32:48 | | | | 55 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KXC | 39:33 | | | | 44 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 11KXC | 39:48 | | | | 7 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 15KXC | 60:19 | | | | 228 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 73:35 | | | 73:39 | 7 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| 2015 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.06 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:08.69 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 1500 | 4:21.79 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:23.88 | i | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:27.47 | | | | 8 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 4:30.78 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| Mile | 4:41.40 | | | | 1 | 4 | | | Oxford | Iffley Festival of Miles | 18 Jul 15 |
| 3000 | 9:17.18 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 9:24.35 | | | | 6 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 3000 | 9:25.14 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 9:28.86 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 9:34.4 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 9:48.9 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5000 | 16:19.75 | | | | 2 | | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| 5000 | 16:50.11 | | | | 2 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 10000 | 34:57.64 | | | | 3 | | | | Sandy | Biggleswade AC Track Fest Open | 9 Jul 15 |
| 10000 | 35:24.4 | | | | 5 | | | | Stoke Mandeville | Vale of Aylesbury AC Open inc. Buckinghamshire County Championships | 23 Sep 15 |
| 400H | 66.47 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400H | 68.8 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2000SC | 6:55.45 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000SC | 10:52.4 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000SC | 10:58.0 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| SHORT5K | 16:20 | | | 16:26 | 55 | | | | Christleton | Christleton 5K | 15 May 15 |
| 5KXCL | 17:29 | | | | 60 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:00 | | | | 3 | | | | Northampton | Northampton parkrun # 158 | 9 May 15 |
| 5.053KL | 17:18 | | | | 13 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 27:33 | | | 27:36 | 24 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 9.51KXC | 35:39 | | | | 72 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 33:51 | | | 33:51 | 3 | | | | Fleet | Fleet Peter Driver Memorial 10K | 25 Oct 15 |
| 10K | 35:25 | | | | 2 | | | | Leighton Buzzard | Leighton 10K | 22 Mar 15 |
| 12KXC | 42:39 | | | | 248 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 48:20 | | | | 415 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 60:39 | | | | 235 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 57:29 | | | 57:30 | 10 | | | | Peterborough | Nene Valley 10 | 6 Dec 15 |
| ZXC | 34:07 | | | | 23 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 35:27 | | | | 65 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 48:36 | | | | 18 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 32 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.18 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:08.9 | | | | 2 | B | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:09.49 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:10.74 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 1500 | 4:26.81 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:28.08 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| Mile | 4:45.5 | | | | 1 | 1 | | | Milton Keynes | Stantonbury Mile Races | 2 Sep 14 |
| Mile | 4:49.83 | | | | 2 | 3 | | | Oxford | Iffley Miles | 19 Jul 14 |
| 3000 | 9:30.10 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 9:33.35 | | | | 25 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 9:47.53 | | | | 3 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 3000 | 9:55.4 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 5000 | 16:29.97 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 5000 | 16:55.1 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000SC | 11:15.1 | | | | 1 | ns | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| parkrun | 16:42 | | | | 3 | | | | Northampton | Northampton parkrun # 102 | 12 Apr 14 |
| parkrun | 16:59 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 24 | 25 Oct 14 |
| parkrun | 17:12 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 137 | 1 Feb 14 |
| parkrun | 17:25 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 242 | 4 Oct 14 |
| 7.664KL | 27:02 | | | | 19 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 27:44 | | | 27:49 | 30 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5.6MNAD | 30:31 | | | 30:32 | 12 | | | | Flitwick | Flitwick 10K | 6 Apr 14 |
| 10K | 35:09 | | | 35:12 | 9 | | | | Liverpool | Liverpool Spring 10K | 4 May 14 |
| 10K | 36:33 | | | | 31 | | | | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| 11KXC | 40:34 | | | | 216 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 43:16 | | | | 356 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 60:05 | | | | 157 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 78:20 | | | 78:25 | 25 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| ZXC | 30:09 | | | | 30 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 30:14 | | | | 30 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 35:38 | | | | 39 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 38:10 | | | | 60 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 39:58 | | | | 9 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| 2013 SEN Whitchurch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.19 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| Mile | 4:48.5 | | | | 1 | 3 | | | Milton Keynes | Stantonbury Mile Races | 4 Sep 13 |
| 5K | 17:12 | | | | 13 | | | | Telford | Sexarathon Vic Musgrove Fast 5 | 17 Jul 13 |
| 5K | 17:46 | | | | 6 | | | | Oswetry | Park Hall 5K | 12 Jun 13 |
| 5K | 18:28 | | | | 11 | | | | Shrewsbury | Severn Loop 5K | 17 Feb 13 |
| SHORT5K | 17:22 | | | | 83 | | | | Christleton | Christleton 5K | 17 May 13 |
| 5KXCL | 18:15 | | | | 97 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:51 | | | | 2 | | | | Delamere | Delamere parkrun # 19 | 13 Jul 13 |
| parkrun | 17:55 | | | | 4 | | | | Princes | Princes parkrun # 124 | 3 Aug 13 |
| parkrun | 17:57 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 43 | 28 Dec 13 |
| parkrun | 18:04 | | | | 2 | | | | Delamere | Delamere parkrun # 10 | 11 May 13 |
| parkrun | 18:18 | | | | 3 | | | | Delamere | Delamere parkrun # 13 | 1 Jun 13 |
| parkrun | 18:19 | | | | 5 | | | | Milton Keynes | Milton Keynes parkrun # 185 | 17 Aug 13 |
| 5M | 28:16 | | | 28:22 | 31 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 10K | 39:06 | | | 39:09 | 28 | | | | Liverpool | Liverpool Spring 10K | 5 May 13 |
| 10KMT | 37:22 | | | | 3 | | | | Newport | Newport Carnival 10K | 8 Jun 13 |
| ZXC | 29:57 | | | | 44 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 35:06 | | | | 81 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 36:58 | | | | 71 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 38:17 | | | | 6 | | | | Lilleshall | Shropshire County Championships | 5 Jan 13 |
| ZXC | 38:32 | | | | 23 | | | | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 39:10 | | | | 175 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 SEN Whitchurch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:10 | | | | 12 | | | | Telford | Sexarathon Vic Musgrove Fast 5 | 18 Jul 12 |
| 5K | 17:38 | | | | 6 | | | | Oswetry | Park Hall 5K | 13 Jun 12 |
| 10K | 36:25 | | | 36:28 | 15 | | | | Market Drayton | Market Drayton 10K | 13 May 12 |
| 10K | 36:50 | | | | 22 | | | | Crewe | Air Products 10K | 8 Apr 12 |
| 10K | 36:58 | | | 37:00 | 19 | | | | Ellesmere | Ellesmere 10K | 26 Aug 12 |
| 10K | 37:36 | | | | 8 | | | | Shrewsbury | Severn Bridges Road Race | 16 Sep 12 |
| 10M | 61:13 | | | | 18 | | | | Wrexham | Wrexham Open 10 (Inc North Wales Champs) | 28 Apr 12 |
| HM | 79:42 | | | | 37 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| ZXC | 33:20 | | | | 32 | | | | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 34:03 | | | | 23 | | | | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 35:51 | | | | 16 | | | | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 40:15 | | | | 52 | | | | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 42:22 | | | | 32 | | | | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| 2011 SEN Whitchurch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:31 | | | | 10 | | | | Shrewsbury | Severn Loop 5K | 27 Dec 11 |
| 5K | 17:50 | | | | 6 | | | | Oswetry | Park Hall 5K | 9 Jun 11 |
| 10K | 36:27 | | | 36:33 | 22 | | | | Ellesmere | Ellesmere 10K | 28 Aug 11 |
| 10K | 36:56 | | | | 36 | | | | Crewe | Air Products 10K | 10 Apr 11 |
| 10K | 36:58 | | | | 27 | | | | Wrexham | Helena Tipping Memorial 10K | 4 Dec 11 |
| 10K | 37:34 | | | 37:37 | 23 | | | | Market Drayton | Market Drayton 10K | 8 May 11 |
| 10K | 39:45 | | | | 35 | | | | Wrexham | Helena Tipping 10K | 9 Jan 11 |
| 10K | 44:41 | | | | 93 | | | | Stone | Stone St. Michael's 10K | 26 Jun 11 |
| HM | 80:42 | | | | 42 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HM | 85:29 | | | | 3 | | | | Ellesmere Port | Ellesmere Half Marathon | 6 Mar 11 |
| ZXC | 32:08 | | | | 20 | | | | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 33:46 | | | | 35 | | | | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 34:17 | | | | 21 | | | | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 40:27 | | | | 46 | | | | Telford | North Wales League | 22 Jan 11 |
| ZXC | 42:40 | | | | 43 | | | | Oswestry | North Wales League | 5 Feb 11 |
| 2010 SEN Whitchurch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:49 | | | | 40 | | | | Wrexham | North Wales League | 27 Nov 10 |