| 2020 V50 Woodford Green Essex Ladies/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 30.20 | | | | 2 | A | | | Woodford | Hammer Circle Members Competition | 10 Oct 20 |
| HT7.26K | 30.11 | | | | 3 | | | | Dartford | Dartford HAC & Central Park AC Championships | 13 Sep 20 |
| HT6K | 29.48 | | | | 3 | B | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 2019 V50 Woodford Green Essex Ladies/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.95 | | | | 4 | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| SP7.26K | 6.91 | | | | 6 | C | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| DT2K | 19.10 | | | | 5 | C | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| DT2K | 18.63 | | | | 3 | ns | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| DT2K | 17.54 | | | | 2 | ns | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| DT2K | 17.19 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| HT7.26K | 33.55 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| HT7.26K | 32.87 | | | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| HT7.26K | 32.32 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| HT7.26K | 31.24 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| HT7.26K | 30.86 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| HT7.26K | 29.96 | | | | 6 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| HT7.26K | 29.55 | | | | 5 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| HT7.26K | 29.36 | | | | 7 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| HT7.26K | 29.07 | | | | 5 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| HT6K | 30.69 | | | | 1 | | | | Woodford | Woodford Green Open | 30 Mar 19 |
| JT800 | 15.05 | | | | 7 | C | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| JT800 | 14.87 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| JT800 | 14.49 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| JT800 | 13.41 | | | | 4 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 2018 V50 Woodford Green Essex Ladies/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.23 | | | | 4 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| DT2K | 18.55 | | | | 9 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| DT2K | 18.51 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| DT2K | 18.22 | | | | 1 | ns | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| DT2K | 17.69 | | | | 4 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| DT2K | 17.01 | | | | 2 | ns | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| HT7.26K | 34.43 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| HT7.26K | 33.42 | | | | 1 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| HT7.26K | 33.39 | | | | 1 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| HT7.26K | 33.14 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| HT7.26K | 32.89 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| HT7.26K | 32.76 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| HT7.26K | 32.14 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| HT7.26K | 31.76 | | | | 5 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| HT7.26K | 31.44 | | | | 7 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| JT800 | 14.31 | | | | 7 | C | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| JT800 | 13.99 | | | | 5 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 2017 V50 Woodford Green Essex Ladies/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.54 | | | | 2 | B | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP6K | 7.67 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| DT2K | 19.61 | | | | 2 | B | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT1.5K | 23.12 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| HT7.26K | 35.04 | | | | 1 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT7.26K | 34.98 | | | | 2 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HT7.26K | 34.91 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT7.26K | 34.67 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| HT7.26K | 34.17 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HT7.26K | 33.84 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT7.26K | 32.81 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| HT6K | 34.53 | | | | 1 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| HT6K | 33.20 | | | | 1 | | | | Woodford | Woodford Green Open | 1 Apr 17 |
| JT800 | 16.20 | | | | 4 | B | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| JT700 | 14.57 | | | | 4 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 2016 V45 Woodford Green Essex Ladies/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.29 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| SP7.26K | 7.16 | | | | 4 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| DT2K | 20.17 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| DT2K | 18.98 | | | | 4 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| DT2K | 17.65 | | | | 5 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| DT2K | 17.27 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HT7.26K | 34.10 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HT7.26K | 33.85 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT7.26K | 33.68 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HT7.26K | 33.63 | | | | 5 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| HT7.26K | 32.96 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| HT7.26K | 32.44 | | | | 1 | ns | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT7.26K | 32.33 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HT7.26K | 32.06 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| HT7.26K | 32.03 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| HT7.26K | 31.28 | | | | 2 | | | | Woodford | Woodford Green Open | 23 Apr 16 |
| JT800 | 17.06 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| JT800 | 15.39 | | | | 6 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 2015 V45 Woodford Green Essex Ladies/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.79 | | | | 1 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| SP7.26K | 7.31 | | | | 5 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| DT2K | 20.37 | | | | 5 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| DT2K | 19.83 | | | | 2 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| DT2K | 19.42 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| DT2K | 19.07 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT7.26K | 35.46 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT7.26K | 35.12 | | | | 2 | | | | Woodford | Woodford Green Open | 18 Apr 15 |
| HT7.26K | 35.12 | | | | 3 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| HT7.26K | 35.11 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HT7.26K | 35.07 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT7.26K | 34.65 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT7.26K | 34.38 | | | | 3 | | | | Woodford | Woodford Green Open | 4 Aug 15 |
| HT7.26K | 34.35 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT7.26K | 34.24 | | | | 1 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| HT7.26K | 33.51 | | | | 1 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| HT7.26K | 32.41 | | | | 3 | A | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| HT7.26K | 32.21 | | | | 1 | B | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| JT800 | 16.65 | | | | 6 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| JT800 | 13.79 | | | | 2 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| 2014 V45 Woodford Green Essex Ladies/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.80 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| DT2K | 19.36 | | | | 5 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| HT7.26K | 33.86 | | | | 5 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| HT7.26K | 33.62 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HT7.26K | 33.54 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT7.26K | 33.49 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HT7.26K | 33.49 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| HT7.26K | 33.36 | | | | 3 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| HT7.26K | 33.20 | | | | 2 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HT7.26K | 32.97 | | | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| HT7.26K | 32.54 | | | | 3 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| HT7.26K | 32.51 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| HT7.26K | 30.75 | | | | 5 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| JT800 | 14.16 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 2013 V45 Woodford Green Essex Ladies/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.35 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| DT2K | 19.55 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| DT2K | 18.44 | | | | 2 | A | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| DT2K | 18.27 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT2K | 17.81 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| HT7.26K | 40.02 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HT7.26K | 35.37 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| HT7.26K | 35.03 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| HT7.26K | 34.93 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HT7.26K | 34.33 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| HT7.26K | 34.23 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| HT7.26K | 34.03 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| HT7.26K | 33.69 | | | | 3 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HT7.26K | 32.75 | | | | 5 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| HT6K | 32.20 | | | | 1 | | | | Woodford | Woodford Green Open | 20 Apr 13 |
| JT800 | 14.29 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| JT800 | 10.92 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 2012 V45 Woodford Green Essex Ladies/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.86 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| DT2K | 20.76 | | | | 4 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| DT2K | 20.27 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HT7.26K | 38.29 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| HT7.26K | 37.97 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| HT7.26K | 37.93 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| HT7.26K | 37.32 | | | | 3 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| HT7.26K | 37.13 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| HT7.26K | 36.38 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HT7.26K | 35.95 | | | | 4 | | | | Woodford | Woodford Green Open | 19 Jun 12 |
| HT7.26K | 35.77 | | | | 2 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| HT7.26K | 35.61 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| HT7.26K | 35.27 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| HT7.26K | 35.18 | | | | 3 | | | | Woodford | Woodford Green Open (Throws) | 15 Apr 12 |
| HT7.26K | 34.59 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| HT7.26K | 34.58 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| JT800 | 15.67 | | | | 4 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| JT800 | 15.64 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| JT800 | 14.70 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| JT800 | 13.05 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2011 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.66 | | | | 5 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| SP7.26K | 8.39 | | | | 3 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| SP7.26K | 8.09 | | | | 5 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| DT2K | 21.98 | | | | 4 | A | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| DT2K | 21.12 | | | | 3 | B | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| DT2K | 20.93 | | | | 11 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| DT2K | 20.18 | | | | 5 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 20.13 | | | | 4 | B | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| HT7.26K | 37.80 | | | | 3 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| HT7.26K | 37.43 | | | | 2 | B | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| HT7.26K | 37.22 | | | | 1 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| HT7.26K | 36.55 | | | | 3 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| HT7.26K | 36.47 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| HT7.26K | 36.36 | | | | 6 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| HT7.26K | 36.30 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| HT7.26K | 36.19 | | | | 3 | | | | Woodford | Woodford Green Open | 2 Aug 11 |
| HT7.26K | 35.80 | | | | 1 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| HT7.26K | 35.70 | | | | 5 | | | | Woodford | Woodford Green Open | 16 Apr 11 |
| HT7.26K | 35.05 | | | | 1 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| HT7.26K | 35.03 | | | | 1 | | | | Woodford | Woodford Green Open | 7 Jun 11 |
| HT7.26K | 34.76 | | | | 4 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| HT7.26K | 33.18 | | | | 3 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| JT800 | 20.10 | | | | 5 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 2010 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.40 | | | | 2 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| SP7.26K | 8.28 | | | | 5 | B | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| SP7.26K | 8.14 | | | | 4 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| DT2K | 26.70 | | | | 6 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| DT2K | 22.53 | | | | 3 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| DT2K | 21.54 | | | | 5 | B | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| DT2K | 21.26 | | | | 13 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| DT2K | 20.68 | | | | 1 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| HT7.26K | 38.57 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 8 Jun 10 |
| HT7.26K | 38.21 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| HT7.26K | 37.50 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| HT7.26K | 37.35 | | | | 1 | A | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| HT7.26K | 37.35 | | | | 3 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| HT7.26K | 37.13 | | | | 2 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| HT7.26K | 36.52 | | | | 2 | A | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| HT7.26K | 36.34 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 18 Aug 10 |
| HT7.26K | 36.24 | | | | 4 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| HT7.26K | 35.86 | | | | 8 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| HT7.26K | 35.77 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| HT7.26K | 35.60 | | | | 2 | B | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| HT7.26K | 35.55 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| HT7.26K | 35.47 | | | | 3 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| HT7.26K | 35.29 | | | | 1 | B | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| HT7.26K | 34.84 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| HT7.26K | 34.49 | | | | 1 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| HT7.26K | 34.10 | | | | 4 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| JT800 | 9.43 | | | | 5 | A | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| JT800 | 8.93 | | | | 5 | A | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| 2009 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 38.22 | | | | 2 | A | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| HT7.26K | 38.05 | | | | 1 | B | | | Oxford | Southern Men's League Division 1 | 1 Aug 09 |
| HT7.26K | 37.95 | | | | 2 | | | | Woodford | Woodford Green Open | 9 Jun 09 |
| HT7.26K | 37.47 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| HT7.26K | 37.32 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| HT7.26K | 37.02 | | | | 1 | | | | Hendon | Sefton Brancker Trophy | 15 Jul 09 |
| HT7.26K | 36.95 | | | | 5 | | | | Woodford Green | Woodford Green Open | 4 Aug 09 |
| HT7.26K | 36.93 | | | | 4 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| HT7.26K | 36.87 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| HT7.26K | 36.81 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| HT7.26K | 36.77 | | | | 1 | B | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| HT7.26K | 36.74 | | | | 2 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| HT7.26K | 36.36 | | | | 4 | | | | Woodford | Woodford Green Open | 18 Apr 09 |
| HT7.26K | 36.00 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| HT7.26K | 35.54 | | | | 6 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| HT7.26K | 35.40 | | | | 2 | | | | Eltham | Eltham Open Meeting | 19 Aug 09 |
| HT7.26K | 23.44 | | | | 4 | | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 2008 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 37.26 | | | | 3 | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| HT7.26K | 37.26 | | | | | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| HT7.26K | 35.99 | | | | | | | | Woodford | Woodford Green Open Hammer | 9 Sep 08 |
| HT7.26K | 35.99 | | | | 1 | | | | Woodford | Woodford Green Open Hammer | 9 Sep 08 |
| HT7.26K | 35.66 | | | | | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| HT7.26K | 35.25 | | | | | | | | Parliament Hill | Southern Mens League - Div 1 | 28 Jun 08 |
| HT7.26K | 34.88 | | | | | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| HT7.26K | 34.15 | | | | | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| HT7.26K | 34.10 | | | | | | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| HT7.26K | 33.95 | | | | | | | | St. Peter Port GUE | Blue Islands British Challenge Cup | 31 Aug 08 |
| HT7.26K | 33.08 | | | | | | | | Basildon | Essex Championships | 10 May 08 |
| JT800 | 47.45 | | | | | | | | Parliament Hill | Southern Mens League - Div 1 | 28 Jun 08 |
| 2007 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 38.30 | | | | | | | | Battersea Park | Civil Service Masters Champs | 15 Aug 07 |
| HT7.26K | 38.23 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 16 Jun 07 |
| HT7.26K | 38.23 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 16 Jun 07 |
| HT7.26K | 37.95 | | | | | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| HT7.26K | 37.64 | | | | | | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| HT7.26K | 37.64 | | | | 2 | | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| HT7.26K | 37.55 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| HT7.26K | 37.38 | | | | | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| HT7.26K | 37.38 | | | | 3 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| HT7.26K | 37.21 | | | | | | | | Woodford | Woodford Open | 21 Apr 07 |
| HT7.26K | 36.93 | | | | | | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 18 Jul 07 |
| HT7.26K | 36.66 | | | | | | | | Perivale | Southern Men's League Division 3N | 23 Jun 07 |
| HT7.26K | 36.50 | | | | | | | | Hendon | BAL 4 - Premiership | 4 Aug 07 |
| HT7.26K | 36.39 | | | | | | | | Newham | Southern Men's League Division 1 | 14 Jul 07 |
| HT7.26K | 36.34 | | | | | | | | Birmingham | British Athletics League Division 1 | 7 Jul 07 |
| HT7.26K | 36.33 | | | | | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| HT7.26K | 36.03 | | | | | | | | Lee Valley | London Inter Club Challenge - 2 | 26 May 07 |
| HT7.26K | 35.87 | | | | | | | | Bedford | Civil Service Championships | 28 Jun 07 |
| HT7.26K | 34.26 | | | | | | | | Haringey | London Inter Club Challenge | 28 Apr 07 |
| HT7.26K | 33.61 | | | | | | | | Exeter | Southern Men's League Division 1 | 2 Jun 07 |
| 2006 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 37.58 | | | | 1 | | | | Parliament Hill | London Inter-Club Challenge | 24 Jun 06 |
| HT7.26K | 35.84 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| HT7.26K | 35.11 | | | | | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| HT7.26K | 35.00 | | | | 7 | B | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |