Siana Jones

notify us of amends 
 
Club:Thames Valley
Gender:Female
Age Group:V35
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
40089.4789.47400
8002:43.13:00.082:49.22:43.12:49.92:44.26800
15004:51.85:43.85:31.44:51.85:30.35:36.45:35.85:33.41500
300011:24.912:09.612:34.411:47.911:28.811:57.811:26.0311:24.93000
500020:03.2620:03.265000
1500SCW6:36.86:36.81500SCW
LJ2.172.17LJ
SP4K4.844.84SP4K
HT4K5.625.62HT4K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K20:0521:2520:0520:125K
parkrun19:3121:5021:3520:3420:1420:0719:3121:14parkrun
5M32:2632:2636:495M
10K40:0048:0846:2142:2540:0042:2840:5043:2510K
10M74:0175:0074:0110M
HM95:2897:5298:5995:28HM

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Thames Valley
EventPerfPosVenueMeetingDate
5.8KXC26:55119Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
6KXC27:2395Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
7.664KL35:4728L4Milton KeynesSouthern Women's 6-Stage Relays24 Mar 19
8KXC36:3542GreenfordMiddlesex County Championships5 Jan 19
8KXC38:47356Parliament HillSouth of England AA Championships26 Jan 19
8KXC40:56534LeedsECCA Saucony English National Championships23 Feb 19
10K48:0849:582538671494LondonVitality London 10,00027 May 19
2018 SEN Thames Valley
EventPerfPosVenueMeetingDate
3KXCL14:4834L2Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
6KXC27:50119Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
6KXC28:37110Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
6.2KXC31:2287UxbridgeStart Fitness Metropolitan League1 Dec 18
8KXC37:3832PerivaleMiddlesex County Championships6 Jan 18
2017 SEN Thames Valley
EventPerfPosVenueMeetingDate
40089.473BBromleySweatshop Southern Athletics League Division 115 Apr 17
8003:00.084BBromleySweatshop Southern Athletics League Division 115 Apr 17
15005:43.82BWormwood ScrubsSweatshop Southern Athletics League Division 117 Jun 17
300012:09.62BWormwood ScrubsSweatshop Southern Athletics League Division 117 Jun 17
300012:19.563BBromleySweatshop Southern Athletics League Division 115 Apr 17
LJ2.174BBromleySweatshop Southern Athletics League Division 115 Apr 17
SP4K4.844BBromleySweatshop Southern Athletics League Division 115 Apr 17
4KLNT74L3Crystal PalaceSouthern Women's 4-Stage Relays24 Sep 17
5K21:2511513London Hyde ParkHarbour Club Last Friday of the Month 5K30 Jun 17
parkrun21:501921Old Deer ParkOld Deer Park parkrun # 3204 Feb 17
parkrun22:101211Old Deer ParkOld Deer Park parkrun # 33627 May 17
parkrun22:39202Old Deer ParkOld Deer Park parkrun # 36225 Nov 17
5.7KXC25:5188Parliament HillLondon Championships18 Nov 17
6KXC24:4183UxbridgeStart Fitness Metropolitan League2 Dec 17
6KXC25:2755Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
6KXC27:06103Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
6KXC28:2869Trent ParkStart Fitness Metropolitan League14 Jan 17
7KMT30:1930:4615929Bushy ParkWedding Day 7K28 Jul 17
8KXC36:2836HillingdonMiddlesex County Championships7 Jan 17
8KXC37:12239NottinghamECCA Saucony English National Championships25 Feb 17
10K46:2146:4810217London Hyde ParkRoyal Parks Summer 10K Series20 Aug 17
10M75:0075:3630651MaidenheadMaidenhead Easter 1014 Apr 17
10M81:2685:172528380PortsmouthSimplyhealth Great South Run 1022 Oct 17
2016 SEN Thames Valley
EventPerfPosVenueMeetingDate
15005:31.47Wormwood ScrubsSweatshop Southern Athletics League Division 118 Jun 16
15006:02.54BTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
300012:34.42BTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
500020:03.264BatterseaLondon Colleges Series28 May 16
HT4K5.624BWormwood ScrubsSweatshop Southern Athletics League Division 118 Jun 16
3KXCL14:2321L2Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
4.33KL18:5171L1Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
4.8KL16:579L5GravesendSouthern Women's 6-Stage Relays20 Mar 16
5K20:05673Battersea ParkSelf Transcendence 5K6 Jun 16
parkrun21:35911Old Deer ParkOld Deer Park parkrun # 29123 Jul 16
6KXC25:4244Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
6KXC27:2785Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
6KXC27:2950Horsenden HillStart Fitness Metropolitan League16 Jan 16
8KXC35:5831Wormwood ScrubsMiddlesex County Championships9 Jan 16
8KXC38:38219Castle DoningtonECCA Saucony English National Championships27 Feb 16
10K43:0543:1521334RichmondRanelagh Harriers Richmond 10K19 Jun 16
10K42:2544:491181212LondonVitality London 10,00030 May 16
10M74:0174:2326352MaidenheadMaidenhead Easter 1025 Mar 16
HM97:5298:2747236SouthamptonABP Southampton Half Marathon24 Apr 16
2015 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:49.23BTonbridgeSweatshop Southern Athletics League Division 115 Aug 15
15004:51.83ATonbridgeSweatshop Southern Athletics League Division 115 Aug 15
15005:34.43BWormwood ScrubsSweatshop Southern Athletics League Division 14 Jul 15
15005:35.42BCrawleySweatshop Southern Athletics League Division 120 Jun 15
15005:41.54BTonbridgeSweatshop Southern Athletics League Division 115 Aug 15
300011:47.91BTonbridgeSweatshop Southern Athletics League Division 115 Aug 15
3KXCL12:0051L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
3.851KL15:0922L3AldershotSouthern Women's 4-Stage Relays19 Sep 15
4.315KL16:4641L2Sutton ParkERRA Women's National 4-Stage Relays3 Oct 15
parkrun20:341011GladstoneGladstone parkrun # 14621 Mar 15
parkrun21:07911Wormwood ScrubsWormwood Scrubs parkrun # 2096 Jun 15
parkrun21:161111Wormwood ScrubsWormwood Scrubs parkrun # 21411 Jul 15
parkrun21:402111BracknellBracknell parkrun parkrun # 14 Apr 15
parkrun21:451111Wormwood ScrubsWormwood Scrubs parkrun # 22022 Aug 15
parkrun21:531321BracknellBracknell parkrun # 3421 Nov 15
parkrun22:041521Wormwood ScrubsWormwood Scrubs parkrun # 2225 Sep 15
5.053KL19:5024L1Milton KeynesSouthern Women's 6 Stage Relays29 Mar 15
6KXC24:5439ClayburyStart Fitness Metropolitan League10 Oct 15
6KXC28:1041Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC38:34145BrightonSouth of England AA Championships24 Jan 15
8KXC39:53271Parliament HillECCA Saucony English National Championships21 Feb 15
10K40:0040:395514LondonOlympic Park 10K13 Dec 15
10K41:1341:44778125LondonBupa London 10,00025 May 15
10K42:5442:566WindsorR4W Windsor 10K26 Sep 15
10K43:00c76479BristolBristol 10K31 May 15
ZXC26:4651Parliament HillLondon Championships14 Nov 15
ZXC28:3670StevenageStart Fitness Metropolitan League7 Nov 15
ZXC29:4456Wormwood ScrubsATW Metropolitan League7 Feb 15
2014 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:43.14BSt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
15005:30.32BParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
300011:28.83BParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
300011:35.72ASt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
3KXCL13:139L3Wormwood ScrubsSEAA Relay Championships18 Oct 14
3.851KL14:5820L4AldershotSouthern Women's 4 Stage Relays20 Sep 14
4.3KL17:3929L5Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
4.315KL17:0733L4Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
parkrun20:142111BrockwellBrockwell parkrun # 19030 Aug 14
parkrun20:181111GladstoneGladstone parkrun # 12027 Sep 14
parkrun20:35451BrockwellBrockwell parkrun # 20513 Dec 14
parkrun20:491221GladstoneGladstone parkrun # 9612 Apr 14
parkrun20:50711GladstoneGladstone parkrun # 9322 Mar 14
parkrun20:532621BrockwellBrockwell parkrun # 1835 Jul 14
parkrun20:591521GladstoneGladstone parkrun # 8418 Jan 14
parkrun21:11811GladstoneGladstone parkrun # 8525 Jan 14
parkrun21:181111GladstoneGladstone parkrun # 901 Mar 14
5.053KL20:18 10L5Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
10KNAD45:2745:43503NewcastleSea 2 Sky 10K18 Jul 14
HM98:5999:5137527ConwyConwy Half Marathon23 Nov 14
ZXC24:3735ClayburyATW Metropolitan League11 Oct 14
ZXC25:1154StevenageATW Metropolitan League8 Nov 14
ZXC26:0448UxbridgeATW Metropolitan League20 Dec 14
ZXC30:0046Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXCL12:0645L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:49.93ALutonSweatshop Southern Athletics League Division 2 N15 Jun 13
15005:36.41BHemel HempsteadSweatshop Southern Athletics League Division 2 N10 Aug 13
300011:57.82BHemel HempsteadSweatshop Southern Athletics League Division 2 N10 Aug 13
3KXCL12:3139L3MansfieldECCA National Relays2 Nov 13
3.851KL15:1730L3AldershotSouthern Women's 4-Stage Relays21 Sep 13
parkrun20:0771Wormwood ScrubsWormwood Scrubs parkrun # 1123 Aug 13
10K42:2816816London Victoria ParkMiddlesex 10K7 Sep 13
ZXC25:1254StevenageATW Metropolitan League9 Nov 13
ZXC26:1336ClayburyATW Metropolitan League19 Oct 13
ZXC26:5358Alexandra PalaceATW Metropolitan League21 Dec 13
ZXCL13:2710L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:44.263BWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
15005:35.82BBattersea ParkSouthern Athletics League Division 2 C28 Apr 12
15005:54.04AParliament HillSouthern Athletics League Division 2 C9 Jun 12
300011:26.032HendonBAL Super8 Cup 2012 Women21 Jul 12
300011:29.82ABattersea ParkSouthern Athletics League Division 2 C28 Apr 12
300011:59.91BParliament HillSouthern Athletics League Division 2 C9 Jun 12
1500SCW6:36.81BParliament HillSouthern Athletics League Division 2 C9 Jun 12
3.851KL15:2431L3AldershotSouthern Road Relays (SW/U17M)22 Sep 12
parkrun19:31112GunnersburyGunnersbury parkrun # 458 Sep 12
parkrun20:1751Wormwood ScrubsWormwood Scrubs parkrun # 6325 Aug 12
parkrun21:04131Hampstead HeathHampstead Heath parkrun # 773 Nov 12
parkrun21:1172Wormwood ScrubsWormwood Scrubs parkrun # 437 Apr 12
parkrun21:28122Hampstead HeathHampstead Heath parkrun # 644 Aug 12
parkrun21:34141Hampstead HeathHampstead Heath parkrun # 6618 Aug 12
parkrun21:36162Hampstead HeathHampstead Heath parkrun # 607 Jul 12
5.053KL20:5512L5Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
5M32:26374PerivalePerivale 52 Dec 12
10K40:5040:5819236StirlingStirling 10K (Inc Scottish Champs)16 Sep 12
10K42:31c56372BristolBristol 10K20 May 12
10K44:4123743Walton-on-ThamesElmbridge 10K22 Jul 12
HM95:28c104186BristolBristol Half Marathon30 Sep 12
ZRDL13:2819L4Clumber ParkERRA Women's 4-Stage Relays13 Oct 12
ZXC24:3130ClayburyATW Metropolitan League20 Oct 12
ZXC24:3932StevenageATW Metropolitan League10 Nov 12
ZXC25:2036Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC25:5248Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC27:0445Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC36:16254Parliament HillEnglish National Championships25 Feb 12
ZXC37:11122BrightonSouthern Championships28 Jan 12
ZXCL13:221L3Wormwood ScrubsSEAA XC Relays6 Oct 12
2011 SEN Westbury
EventPerfPosVenueMeetingDate
15005:33.43BAbingdonSouthern Women's League Premier Match 120 Aug 11
300011:24.94AWormwood ScrubsSouthern Women's League Premier Match 13 Sep 11
300011:31.04AAbingdonSouthern Women's League Premier Match 120 Aug 11
300012:00.03BEtonSouthern Women's League Premier9 Jul 11
3.851KL15:2226L4AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
4.315KL17:47L4Sutton ParkERRA National 4 Stage Relays15 Oct 11
5K20:1228London Hyde ParkAdidas Women's 5K11 Sep 11
parkrun21:1492Wormwood ScrubsWormwood Scrubs parkrun # 86 Aug 11
parkrun22:22143Wormwood ScrubsWormwood Scrubs parkrun # 111 Jun 11
10K43:258211London Victoria ParkMiddlesex 10K4 Sep 11
10K44:4020530Walton-on-ThamesElmbridge 10K24 Jul 11
ZXC25:1745ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC25:2334RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC25:3846StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC26:2256Alexandra PalaceMetropolitan League15 Jan 11
ZXC26:4843PerivaleMetropolitan League12 Feb 11
ZXCL12:3771L1MansfieldSaucony ECCA Relays5 Nov 11
ZXCL14:0515L1Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 SEN Westbury
EventPerfPosVenueMeetingDate
4.315KL18:3034L2Sutton ParkMidland Counties Women's 4 Stage Relays25 Sep 10
5M36:498613PerivalePerivale 55 Dec 10
MarDH3:42:303:43:1250563Loch NessBaxters Loch Ness Marathon3 Oct 10
ZXC29:0169Trent ParkMetropolitan League13 Nov 10
2009 SEN Westbury
EventPerfPosVenueMeetingDate
ZRDL19:2869L3Sutton ColdfieldNational 4 Stage Relays17 Oct 09
Total Performances: 171
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2015517
3000ALL2011782
3000ALL2012798
3000ALL20131142
3000ALL2014884
3000ALL20151082
1500SCWALL2012164
5KALL2011735
5KALL2016783
5KALL20171669
parkrunALL2012565
parkrunALLAT3742
5MALL2012285
10KALL20112082
10KALL2012928
10KALL20131689
10KALL2015868
10KALL20161740
10MALL20161020
10MALL20171155
HMALL20121606
HMALL20142673
HMALL20162358