| 2016 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.98 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| LJ | 5.81 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| LJ | 5.80 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| LJ | 5.56 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| LJ | 5.52 | | | | 5 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| TJ | 11.47 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| TJ | 11.12 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| TJ | 10.82 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2015 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.01 | | 1.4 | | 4 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| LJ | 6.12 | | 1.4 | | 1 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| LJ | 5.94 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| LJ | 5.88 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| LJ | 5.84 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| LJ | 5.76 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| JT800 | 27.49 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| JT800 | 25.15 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 2014 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 4 | h3 | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 60 | 7.53 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 100 | 11.78 | | -0.7 | | 3 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 100 | 12.1 | | | | 1 | ns | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 24.25 | | 0.3 | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| LJ | 6.18 | | | | 1 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| LJ | 6.04 | i | | | 6 | A | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| LJ | 6.04 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| LJ | 6.01 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| LJ | 5.93 | | 0.0 | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| LJ | 5.71 | | -1.6 | | 3 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| DT2K | 22.50 | | | | 3 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 2013 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.92 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| TJ | 11.43 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| JT800 | 28.43 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 2012 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.66 | | 1.8 | | 6 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 100 | 11.79 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 100 | 11.8 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 200 | 23.7 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| 1500 | 5:49.5 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| LJ | 5.96 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| LJ | 5.96 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| LJ | 5.95 | | -1.7 | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| DT2K | 20.01 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| JT800 | 35.09 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| Pen | 2225 | | | | 4 | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| 2010 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 1 | 2 | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 100 | 11.7 | | | | 1 | ns | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 2008 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 100 | 11.4 | | | | 3 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 100 | 11.5 | | | | 2 | A | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 100 | 11.6 | | | | | | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 200 | 22.8 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 200 | 23.11 | | | | 3 | 1 | | | Walton | Walton AC Open | 20 Apr 08 |
| 200 | 23.2 | | | | 3 | A | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 200 | 23.36 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 9 Mar 08 |
| 200 | 23.4 | | | | 2 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 200 | 23.44 | | | | 3 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 200 | 23.5 | | | | 3 | A | | | Welwyn Garden City | National Junior Athletic League - Thames | 29 Jun 08 |
| 400 | 52.4 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| LJ | 6.78 | | | | 1 | | | | Stevenage | Southern Men's League Division 2 | 28 Jun 08 |
| LJ | 6.64 | i | | | 4 | | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| LJ | 6.50 | | | | 2 | A | | | Welwyn Garden City | National Junior Athletic League - Thames | 29 Jun 08 |
| LJ | 6.44 | | | | 1 | | | | Walton | Walton AC Open | 20 Apr 08 |
| LJ | 6.43 | w | 3.4 | | 6 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| LJ | 6.38 | | | | 2 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| LJ | 6.32 | | | | 2 | A | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| LJ | 6.31 | i | | | 18 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| LJ | 6.20 | w | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| LJ | 6.19 | | | | | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| LJ | 6.19 | | -0.4 | | 9 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| LJ | 6.19 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| LJ | 6.17 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| LJ | 6.16 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| LJ | 6.14 | i | | | | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| LJ | 6.14 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| LJ | 6.10 | | | | | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| LJ | 5.96 | | | | | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| LJ | 5.77 | | | | | | | | Mile End | Southern Men's League Division 2 | 17 May 08 |
| 2007 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | w | 3.2 | | 8 | B | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 100 | 11.3 | | | | 3 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| 100 | 11.4 | w | 2.5 | | 8 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 100 | 11.57 | | | | | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 100 | 11.6 | | | | | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 100 | 11.7 | | | | | | | | Norwich | Southern Men's League Division 1 | 19 May 07 |
| 200 | 22.4 | w | 2.5 | | 5 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 200 | 22.5 | | | | 2 | | | | Welwyn | Southern Men's League Division 1 | 2 Jun 07 |
| 200 | 22.7 | w | 3.9 | | 3 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 200 | 22.72 | | -0.6 | | 4 | | | | Hendon | BAL 10 in 100 Cup Match 2 | 10 Jun 07 |
| 200 | 23.02 | | 0.8 | | 5 | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 200 | 23.04 | | 1.3 | | 4 | h2 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 200 | 23.1 | w | 2.4 | | 8 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 200 | 23.20 | | -0.4 | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 200 | 23.7 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 200 | 23.92 | i | | | | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 400 | 52.3 | | | | | | | | Swindon | Southern Men's League Division 1 | 23 Jun 07 |
| LJ | 6.81 | | 0.9 | | 3 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| LJ | 6.77 | | | | 5 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| LJ | 6.76 | | 1.7 | | 4 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| LJ | 6.69 | | | | 2 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| LJ | 6.68 | | | | 1 | | | | Welwyn | Southern Men's League Division 1 | 2 Jun 07 |
| LJ | 6.66 | | | | 2 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| LJ | 6.58 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| LJ | 6.56 | | 1.3 | | 9 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| LJ | 6.54 | | | | 3 | | | | Hendon | BAL 10 in 100 Cup Match 2 | 10 Jun 07 |
| LJ | 6.53 | | 2.0 | | 4 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| LJ | 6.40 | i | | | 2 | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| LJ | 6.11 | | | | | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 2006 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 2 | B | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 100 | 11.6 | | | | 1 | B | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 100 | 11.6 | | | | 2 | | | | Ware | Eastern Young Athletes League | 30 Jul 06 |
| 200 | 22.8 | | | | 1 | B | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 200 | 23.01 | | 1.8 | | 4 | h1 | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 200 | 23.3 | | | | 1 | B | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 200 | 23.5 | | | | 2 | | | | Ware | Eastern Young Athletes League | 30 Jul 06 |
| 200 | 23.71 | | | | 2 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 2005 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 4 | | | | Ware | Ware | 7 Aug 05 |
| 200 | 23.5 | | 1.4 | | 4 | B | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| 200 | 23.5 | | 1.6 | | 2 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 200 | 23.60 | | 1.5 | | 3 | | | | Bedford | Eastern Young Athletes' League Division 1 A Final | 11 Sep 05 |
| 200 | 23.8 | | | | 3 | | | | Ware | Ware | 7 Aug 05 |
| 200 | 23.9 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern 1E | 31 Jul 05 |
| LJ | 6.09 | | | | 3 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| LJ | 5.59 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| 2004 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.61 | | | | 12 | qB | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2002 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.88 | w | | | 1 | | | | Ware | Eastern Young Athletes' League Division 1 | 4 Aug 02 |