Efa Llewellyn

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Club:Enfield & Haringey/Royal Veterinary College
Gender:Female
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Michael West

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002
8002:25.582:37.488002:25.58
15005:04.445:33.715005:04.44
300011:14.3911:56.4811:20.6411:37.1300011:14.3911:19.72
1500SCW6:10.56:10.51500SCW
2000SCW8:43.188:43.182000SCW
SP4K8.688.68SP4K
5K20:235K20:23
parkrun20:2921:3920:2921:14parkrun
5M35:2535:5935:255M
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002
10K42:4342:4310K
10M80:1580:1510M

Performances Submit
2002 2003 2004 2005 2007 2008 2009 2010 2011

2011 SEN Enfield & Haringey/Royal Veterinary College
EventPerfPosVenueMeetingDate
15005:33.73AWaltonSouthern Athletics League Division 19 Jul 11
300011:56.4811HendonLondon Inter Club Challenge11 Jun 11
1500SCW6:10.51AAshfordSouthern Athletics League Division 130 Apr 11
2000SCW8:43.186ALeighUK Women's League Premier Division4 Jun 11
SP4K8.681BAshfordSouthern Athletics League Division 130 Apr 11
5M35:598516GlynneathGlynneath 526 Dec 11
10M80:15c2272274PortsmouthBupa Great South Run 1030 Oct 11
ZXC24:2413Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC26:2656StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC39:15196Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC40:1034Trent ParkMiddlesex County Championships8 Jan 11
2010 SEN Swansea/Royal Veterinary College
EventPerfPosVenueMeetingDate
300011:20.649Hendon10 In 100 Cup Final (inc Jo Smith Cup)4 Sep 10
4.819KL21:0038L3Sutton ParkERRA National Women's 6 Stage Road Relays17 Apr 10
parkrun21:39233Finsbury ParkFinsbury parkrun # 251 May 10
5M35:25668GlynneathGlynneath 526 Dec 10
10K42:4355271BristolBristol 10K (inc England 10K Championships)9 May 10
ZXC28:5568Trent ParkMetropolitan League13 Nov 10
2009 U23 Swansea/Royal Veterinary College
EventPerfPosVenueMeetingDate
300011:37.13BCardiffUK Women's League Division 26 Jun 09
parkrun20:29363CardiffCardiff parkrun # 6218 Apr 09
ZXC14:5810ReadingLondon Colleges League28 Jan 09
ZXC16:2843AberdeenBanter Race7 Feb 09
ZXC19:476Port TalbotWest Glamorgan League1 Mar 09
ZXC27:5714Builth WellsWelsh National Championships1 Feb 09
2008 U23 Swansea/Royal Veterinary College
EventPerfPosVenueMeetingDate
parkrun21:14201CardiffCardiff parkrun # 436 Dec 08
parkrun21:3634CardiffCardiff parkrun # 4229 Nov 08
ZXC35:1820SwanseaWelsh Cross Country Championships24 Feb 08
2007 U23 Swansea
EventPerfPosVenueMeetingDate
5.8KXC27:4814CardiffWelsh Inter Regional and Vets Champs9 Dec 07
6KXC24:5048Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC17:1516Parliament HillLondon Colleges League17 Oct 07
ZXC17:3219Richmond ParkLondon Colleges League31 Oct 07
ZXC23:039Port TalbotWest Glamorgan League3 Nov 07
ZXC30:2011Alexandra PalaceChingford League27 Oct 07
2005 U20 Swansea
EventPerfPosVenueMeetingDate
8002:37.487CCardiffBMC30 May 05
2004 U20 Swansea
EventPerfPosVenueMeetingDate
8002:25.583EStreetBMC PB Classic3 May 04
8002:26.053DCardiffBMC31 May 04
5K20:233SwanseaSWANSEA BAY JUNIOR 5km3 Oct 04
2003 U17 Swansea
EventPerfPosVenueMeetingDate
300011:14.392CwmbranWELSH Champs Cwmbran Jun 21-2222 Jun 03
2002 U17 Swansea
EventPerfPosVenueMeetingDate
15005:04.447CStreetBMC PB Classic6 May 02
300011:19.722NewportWELSH Champs Newport9 Jun 02
Total Performances: 39
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172002115
3000ALL2010742
1500SCWALL201175
2000SCWALL201193
SP4KALL2011504
5MALL2011983
10KU232010105
10KALL20101831