| 2023 SEN San Domenico/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 8 | | 1 | 1 | Aberdare | Aberdare parkrun # 153 | 4 Feb 23 |
| parkrun | 20:53 | | | | 7 | | 2 | 1 | Tremorfa | Tremorfa parkrun # 90 | 18 Feb 23 |
| parkrun | 23:20 | | | | 15 | | 1 | 1 | Cwmbran | Cwmbran parkrun # 289 | 5 Aug 23 |
| 8M | 56:04 | | | 56:23 | 145 | | 26 | | Newport | Lliswerry 8 | 15 Jan 23 |
| 2022 SEN San Domenico/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:07 | | | | 7 | | 2 | 1 | Newport | Newport parkrun # 521 | 29 Oct 22 |
| parkrun | 22:23 | | | | 7 | | 1 | 1 | Chilton Fields | Chilton Fields parkrun # 73 | 25 Dec 22 |
| parkrun | 22:50 | | | | 12 | | 1 | 1 | Dudley | Dudley parkrun # 210 | 3 Dec 22 |
| parkrun | 24:44 | | | | 148 | | | | Cardiff | Cardiff parkrun # 684 | 30 Jul 22 |
| 6.5KXC | 27:12 | | | | 27 | | 27 | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 10K | 43:49 | a | | 44:07 | 129 | | 21 | | Inverness | River Ness 10K | 2 Oct 22 |
| 2021 SEN San Domenico/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:33 | | | | 13 | | 2 | 1 | Tremorfa | Tremorfa parkrun # 28 | 16 Oct 21 |
| parkrun | 23:13 | | | | 150 | | | | Cardiff | Cardiff parkrun # 649 | 9 Oct 21 |
| 2020 SEN San Domenico/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:48 | | | | 12 | | 2 | | Tremorfa | Tremorfa parkrun # 15 | 8 Feb 20 |
| parkrun | 22:48 | | | | 179 | | | | Cardiff | Cardiff parkrun # 635 | 25 Jan 20 |
| 2019 SEN San Domenico/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 43 | | | | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
| parkrun | 19:08 | | | | 24 | | 2 | | Cardiff | Cardiff parkrun # 580 | 19 Jan 19 |
| parkrun | 19:13 | | | | 32 | | | 1 | Bushy Park | Bushy Park parkrun # 771 | 12 Jan 19 |
| parkrun | 23:08 | | | | 273 | | | | Bushy Park | Bushy Park parkrun # 776 | 16 Feb 19 |
| 6.2KXC | 24:03 | | | | 5 | | 5 | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.4KXC | 26:20 | | | | 8 | | 8 | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 8M | 49:57 | | | 50:03 | 46 | | 1 | | Newport | Lliswerry 8 | 27 Jan 19 |
| HM | 83:14 | c | | | 548 | | 32 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 20M | 2:15:13 | | | | 13 | | 2 | | Pontcanna Fields | Cardiff 20 / 10 | 17 Feb 19 |
| Mar | 3:39:36 | c | | | 8926 | | 1986 | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN San Domenico/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 11:24 | | | | 17 | L3 | 1 | | Redwick | Rose Inn Relays (3 x 1.91) | 4 Sep 18 |
| 1.91ML | 12:53 | | | | 39 | L1 | 9 | 4 | Redwick | Rose Inn Relays (3 x 1.91) | 4 Sep 18 |
| 3MMTL | 17:58 | | | | 16 | L3 | 1 | | Penarth | Cosmeston Relays | 11 Jul 18 |
| 5K | 18:18 | | | 18:25 | 76 | E | 10 | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 19:03 | | | | 38 | | 1 | 1 | Cardiff | Cardiff parkrun # 530 | 3 Feb 18 |
| parkrun | 19:14 | | | | 43 | | 3 | 1 | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| parkrun | 19:24 | | | | 42 | | | | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 19:33 | | | | 38 | | 3 | | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
| parkrun | 19:36 | | | | 31 | | | | Cardiff | Cardiff parkrun # 554 | 28 Jul 18 |
| parkrun | 19:45 | | | | 15 | | 1 | 1 | Cardiff | Cardiff parkrun # 548 | 16 Jun 18 |
| parkrun | 19:46 | | | | 55 | | | 1 | Cardiff | Cardiff parkrun # 556 | 11 Aug 18 |
| parkrun | 19:48 | | | | 43 | | | | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| parkrun | 20:08 | | | | 35 | | | 1 | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| parkrun | 20:12 | | | | 55 | | 3 | | Cardiff | Cardiff parkrun # 552 | 14 Jul 18 |
| parkrun | 20:14 | | | | 33 | | | | Cardiff | Cardiff parkrun # 547 | 9 Jun 18 |
| parkrun | 20:48 | | | | 61 | | | 1 | Cardiff | Cardiff parkrun # 571 | 1 Dec 18 |
| parkrun | 21:18 | | | | 68 | | | | Cardiff | Cardiff parkrun # 559 | 1 Sep 18 |
| parkrun | 21:37 | | | | 30 | | | | Ormeau | Ormeau parkrun # 246 | 24 Mar 18 |
| parkrun | 23:13 | | | | 121 | | | | Cardiff | Cardiff parkrun # 541 | 28 Apr 18 |
| parkrun | 23:25 | | | | 127 | | | | Cardiff | Cardiff parkrun # 564 | 6 Oct 18 |
| 6.4KXC | 24:11 | | | | 12 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 6.4KXC | 25:26 | | | | 39 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 29:27 | | | | 11 | | 11 | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| HM | 84:40 | | | 84:46 | 326 | | 45 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 89:34 | | | | 6 | | 1 | | Cardiff | Cardiff Pentath Half Marathon | 26 Aug 18 |
| 2017 SEN San Domenico/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:47.6 | | | | 1 | 2 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 1M | 5:57 | | | | 8 | | 1 | | Cardiff | Cardiff Pentath Mile | 27 Aug 17 |
| 4.5KXC | 18:11 | | | | 5 | | 1 | | Cardiff | Cardiff Pentath 4.5K | 26 Aug 17 |
| 3MMTL | 17:07 | | | | 2 | L3 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| parkrun | 18:08 | | | | 14 | | 3 | 1 | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
| parkrun | 18:11 | | | | 9 | | 1 | 1 | Cardiff | Cardiff parkrun # 473 | 7 Jan 17 |
| parkrun | 18:17 | | | | 20 | | 1 | 1 | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 18:17 | | | | 21 | | 1 | 1 | Cardiff | Cardiff parkrun # 514 | 21 Oct 17 |
| parkrun | 18:21 | | | | 10 | | 1 | 1 | Cardiff | Cardiff parkrun # 485 | 1 Apr 17 |
| parkrun | 18:29 | | | | 14 | | 1 | 1 | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 18:34 | | | | 15 | | 3 | | Cardiff | Cardiff parkrun # 502 | 29 Jul 17 |
| parkrun | 18:34 | | | | 20 | | 1 | 1 | Cardiff | Cardiff parkrun # 516 | 4 Nov 17 |
| parkrun | 18:37 | | | | 25 | | 3 | | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| parkrun | 18:38 | | | | 19 | | 3 | | Cardiff | Cardiff parkrun # 496 | 17 Jun 17 |
| parkrun | 18:41 | | | | 3 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 63 | 21 Jan 17 |
| parkrun | 18:41 | | | | 6 | | 1 | 1 | Worthing | Worthing parkrun # 53 | 24 Jun 17 |
| parkrun | 18:47 | | | | 26 | | 1 | 1 | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| parkrun | 18:49 | | | | 23 | | 1 | 1 | Cardiff | Cardiff parkrun # 512 | 7 Oct 17 |
| parkrun | 18:51 | | | | 15 | | 1 | 1 | Cardiff | Cardiff parkrun # 507 | 2 Sep 17 |
| parkrun | 18:53 | | | | 8 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 72 | 25 Mar 17 |
| parkrun | 18:55 | | | | 23 | | 1 | 1 | Cardiff | Cardiff parkrun # 489 | 29 Apr 17 |
| parkrun | 19:05 | | | | 6 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 93 | 19 Aug 17 |
| parkrun | 19:07 | | | | 37 | | 1 | 1 | Cardiff | Cardiff parkrun # 506 | 26 Aug 17 |
| parkrun | 19:23 | | | | 6 | | 1 | 1 | Dudley | Dudley parkrun # 7 | 18 Feb 17 |
| 5.7KXC | 23:07 | | | | 3 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 25:42 | | | | 28 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 21:58 | | | | 18 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 10K | 39:09 | | | | 6 | | 1 | | Cardiff | Cardiff Pentath 10K | 26 Aug 17 |
| 10KMT | 40:35 | | | | 6 | | 1 | | Stourbridge | Stourbridge Stumble 10K | 5 Aug 17 |
| 7.51ML | 47:30 | | | | 4 | L3 | 1 | | Grosmont | Rack Raid Relay | 4 Jun 17 |
| 12MMT | 87:26 | | | | 23 | | 3 | | Llanelwydd | Royal Welsh Trail Half Marathon | 21 May 17 |
| 13.1ML | 85:31 | | | | 22 | L10 | 1 | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| HM | 82:48 | | | 82:52 | 182 | | 13 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 86:43 | | | | 6 | | 1 | | Cardiff | Cardiff Pentath Half Marathon | 27 Aug 17 |
| 20M | 2:18:32 | | | 2:18:33 | 28 | | 1 | | Rhayader | Rhayader Round the Lakes 20 | 4 Mar 17 |
| Mar | 2:49:49 | c | | | 854 | | 15 | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN San Domenico/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:21.24 | | | | 2 | 2 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 1M | 6:09 | | | | 7 | | 1 | | Cardiff | Cardiff Pentath Mile | 28 Aug 16 |
| 4.5KXC | 18:22 | | | | 5 | | 1 | | Cardiff | Cardiff Pentath 4.5K | 27 Aug 16 |
| 3MMTL | 17:49 | | | | 2 | L3 | | | Cosmeston | Cosmeston Relays | 13 Jul 16 |
| 5K | 17:49 | | | | 73 | E | 11 | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 17:58 | | | | 29 | | 4 | | Cardiff | SSAFA 5K | 22 Jun 16 |
| parkrun | 18:02 | | | | 12 | | 1 | 1 | Cardiff | Cardiff parkrun # 464 | 19 Nov 16 |
| parkrun | 18:12 | | | | 14 | | 1 | 1 | Cardiff | Cardiff parkrun # 442 | 18 Jun 16 |
| parkrun | 18:29 | | | | 15 | | 1 | 1 | Cardiff | Cardiff parkrun # 430 | 26 Mar 16 |
| parkrun | 18:29 | | | | 24 | | 2 | 1 | Cardiff | Cardiff parkrun # 460 | 22 Oct 16 |
| parkrun | 18:32 | | | | 4 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 29 | 21 May 16 |
| parkrun | 18:33 | | | | 22 | | 2 | 1 | Cardiff | Cardiff parkrun # 432 | 9 Apr 16 |
| parkrun | 18:35 | | | | 22 | | 2 | 1 | Cardiff | Cardiff parkrun # 443 | 25 Jun 16 |
| parkrun | 18:50 | | | | 8 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 174 | 2 Jul 16 |
| parkrun | 18:59 | | | | 20 | | 1 | 1 | Cardiff | Cardiff parkrun # 423 | 6 Feb 16 |
| parkrun | 18:59 | | | | 32 | | 3 | | Cardiff | Cardiff parkrun # 448 | 30 Jul 16 |
| parkrun | 19:07 | | | | 33 | | 1 | 1 | Cardiff | Cardiff parkrun # 452 | 27 Aug 16 |
| parkrun | 19:24 | | | | 21 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 443 | 2 Apr 16 |
| 5.7KXC | 22:55 | | | | 3 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.7KXC | 24:42 | | | | 6 | | | | Brecon | Gwent League | 5 Mar 16 |
| 5.9KXC | 22:06 | | | | 6 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.24KXC | 23:36 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 6.6KXC | 27:18 | | | | 6 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 6.99KXC | 31:37 | | | | 24 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 5M | 30:34 | | | | 18 | | 1 | | Wolverhampton | Wolverhampton Turkey Trot 5 | 18 Dec 16 |
| 10K | 37:47 | | | 37:51 | 27 | | 1 | | Cardiff | St David's Day 10K | 28 Feb 16 |
| 10K | 38:34 | | | | 15 | | 1 | | Pontypridd | Treforest 10K | 29 May 16 |
| 10K | 40:05 | | | | 4 | | 1 | | Cardiff | Cardiff Pentath 10K | 27 Aug 16 |
| 10K | 40:56 | | | 41:01 | 286 | | 42 | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 8M | 49:59 | | | 50:10 | 43 | | 3 | | Newport | Lliswerry 8 | 31 Jan 16 |
| 10.7ML | 65:20 | | | | 7 | L6 | 1 | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 88:22 | | | 88:36 | 435 | | 28 | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 90:10 | | | | 4 | | 1 | | Cardiff | Cardiff Pentath Half Marathon | 28 Aug 16 |
| Mar | 3:08:01 | | | 3:08:15 | 2882 | | 180 | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Dudley & Stourbridge/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:21 | | | | 91 | E | 6 | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 20:21 | | | | 72 | | 10 | | Cardiff | SSAFA 5K | 24 Jun 15 |
| parkrun | 19:58 | | | | 51 | | 3 | | Cardiff | Cardiff parkrun # 382 | 9 May 15 |
| parkrun | 20:38 | | | | 73 | | | | Cardiff | Cardiff parkrun # 384 | 23 May 15 |
| parkrun | 20:39 | | | | 19 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 113 | 2 May 15 |
| parkrun | 20:42 | | | | 82 | | | 1 | Cardiff | Cardiff parkrun # 380 | 25 Apr 15 |
| parkrun | 20:44 | | | | 86 | | | | Cardiff | Cardiff parkrun # 401 | 19 Sep 15 |
| parkrun | 20:45 | | | | 93 | | | | Cardiff | Cardiff parkrun # 383 | 16 May 15 |
| parkrun | 20:52 | | | | 73 | | | | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
| parkrun | 20:59 | | | | 92 | | | 1 | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
| parkrun | 21:07 | | | | 111 | | | | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| parkrun | 21:07 | | | | 12 | | 1 | 1 | Ipswich | Ipswich parkrun # 170 | 25 Dec 15 |
| parkrun | 21:09 | | | | 89 | | | | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
| parkrun | 21:16 | | | | 108 | | | | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 21:18 | | | | 103 | | | | Cardiff | Cardiff parkrun # 370 | 14 Feb 15 |
| parkrun | 21:18 | | | | 64 | | | | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
| parkrun | 21:18 | | | | 74 | | | 1 | Cardiff | Cardiff parkrun # 396 | 15 Aug 15 |
| parkrun | 21:20 | | | | 79 | | | 1 | Cardiff | Cardiff parkrun # 395 | 8 Aug 15 |
| parkrun | 21:29 | | | | 23 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 137 | 17 Oct 15 |
| parkrun | 21:43 | | | | 30 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 100 | 31 Jan 15 |
| parkrun | 21:46 | | | | 22 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 142 | 21 Nov 15 |
| parkrun | 21:51 | | | | 110 | | | 1 | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| parkrun | 21:55 | | | | 80 | | | | Cardiff | Cardiff parkrun # 399 | 5 Sep 15 |
| parkrun | 22:12 | | | | 133 | | | | Cardiff | Cardiff parkrun # 367 | 24 Jan 15 |
| parkrun | 22:14 | | | | 21 | | 1 | 1 | Hereford | Hereford parkrun # 42 | 1 Aug 15 |
| parkrun | 23:37 | | | | 126 | | | | Cardiff | Cardiff parkrun # 364 | 3 Jan 15 |
| 5.9KXC | 25:51 | | | | 43 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 25:45 | | | | 43 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 28:49 | | | | 59 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10K | 42:33 | | | 42:39 | 167 | | 17 | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 8M | 56:07 | | | 56:35 | 162 | | F | | Newport | Lliswerry 8 | 25 Jan 15 |
| HM | 86:38 | | | | 457 | | 24 | | Milan, ITA | Stramilano | 29 Mar 15 |
| HM | 1:40:07 | | | 1:40:43 | 1856 | | 200 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 26:21 | | | | 50 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U23 Dudley & Stourbridge/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 40:17.34 | | | | 12 | | | | Bedford | BUCS Championships | 4 May 14 |
| 1.91ML | 12:15 | | | | 33 | L1 | | | Redwick | Rose Inn Relays (3 x 1.95) | 2 Sep 14 |
| parkrun | 19:54 | | | | 55 | | 1 | 1 | Cardiff | Cardiff parkrun # 320 | 15 Mar 14 |
| parkrun | 20:02 | | | | 75 | | | | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 20:06 | | | | 44 | | 3 | | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
| parkrun | 20:07 | | | | 62 | | 2 | | Cardiff | Cardiff parkrun # 319 | 8 Mar 14 |
| parkrun | 20:10 | | | | 26 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 62 | 26 Apr 14 |
| parkrun | 20:11 | | | | 44 | | 3 | 1 | Cardiff | Cardiff parkrun # 313 | 25 Jan 14 |
| parkrun | 20:22 | | | | 79 | | | | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
| parkrun | 20:22 | | | | 44 | | 2 | | Cardiff | Cardiff parkrun # 324 | 12 Apr 14 |
| parkrun | 20:27 | | | | 50 | | | | Cardiff | Cardiff parkrun # 328 | 10 May 14 |
| parkrun | 20:29 | | | | 17 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 53 | 22 Feb 14 |
| parkrun | 20:34 | | | | 51 | | 2 | | Cardiff | Cardiff parkrun # 312 | 18 Jan 14 |
| parkrun | 20:42 | | | | 65 | | | | Cardiff | Cardiff parkrun # 330 | 24 May 14 |
| parkrun | 20:55 | | | | 65 | | 3 | | Cardiff | Cardiff parkrun # 316 | 15 Feb 14 |
| parkrun | 20:55 | | | | 57 | | 2 | | Cardiff | Cardiff parkrun # 332 | 7 Jun 14 |
| parkrun | 20:56 | | | | 48 | | | | Cardiff | Cardiff parkrun # 359 | 13 Dec 14 |
| parkrun | 20:58 | | | | 39 | | | 1 | Wolverhampton | Wolverhampton parkrun # 61 | 19 Apr 14 |
| parkrun | 21:01 | | | | 85 | | | 1 | Cardiff | Cardiff parkrun # 350 | 11 Oct 14 |
| parkrun | 21:28 | | | | 76 | | | | Cardiff | Cardiff parkrun # 334 | 21 Jun 14 |
| parkrun | 21:30 | | | | 102 | | | 1 | Cardiff | Cardiff parkrun # 355 | 15 Nov 14 |
| parkrun | 21:30 | | | | 97 | | | | Cardiff | Cardiff parkrun # 356 | 22 Nov 14 |
| parkrun | 21:32 | | | | 92 | | | 1 | Cardiff | Cardiff parkrun # 347 | 20 Sep 14 |
| parkrun | 21:35 | | | | 117 | | | | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 21:38 | | | | 14 | | 3 | 1 | Wolverhampton | Wolverhampton parkrun # 87 | 25 Oct 14 |
| parkrun | 21:42 | | | | 109 | | | | Cardiff | Cardiff parkrun # 344 | 30 Aug 14 |
| parkrun | 21:49 | | | | 118 | | | | Cardiff | Cardiff parkrun # 353 | 1 Nov 14 |
| parkrun | 21:50 | | | | 31 | | | | Wolverhampton | Wolverhampton parkrun # 78 | 23 Aug 14 |
| parkrun | 21:53 | | | | 99 | | 2 | 1 | Cardiff | Cardiff parkrun # 342 | 16 Aug 14 |
| parkrun | 22:00 | | | | 84 | | | 1 | Cardiff | Cardiff parkrun # 310 | 4 Jan 14 |
| parkrun | 22:02 | | | | 97 | | 3 | | Cardiff | Cardiff parkrun # 354 | 8 Nov 14 |
| parkrun | 22:14 | | | | 26 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 95 | 27 Dec 14 |
| parkrun | 22:16 | | | | 86 | | | | Cardiff | Cardiff parkrun # 345 | 6 Sep 14 |
| parkrun | 22:30 | | | | 117 | | | | Cardiff | Cardiff parkrun # 331 | 31 May 14 |
| parkrun | 22:44 | | | | 63 | | | 1 | Cardiff | Cardiff parkrun # 349 | 4 Oct 14 |
| parkrun | 22:44 | | | | 165 | | | | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 23:06 | | | | 134 | | | | Cardiff | Cardiff parkrun # 329 | 17 May 14 |
| parkrun | 23:26 | | | | 152 | | | 1 | Cardiff | Cardiff parkrun # 340 | 2 Aug 14 |
| parkrun | 23:30 | | | | 20 | | 2 | 1 | Newent | Newent parkrun # 81 | 13 Sep 14 |
| 6.4KXC | 28:57 | | | | 226 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 6.9KXC | 32:09 | | | | 34 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 10K | 40:32 | | | 40:35 | 30 | | 3 | | Cardiff | St David's Day 10K | 2 Mar 14 |
| 10MNAD | 75:23 | | | | 53 | | 4 | | Trelewis | Reverse 10 | 31 Aug 14 |
| HM | 92:06 | | | 93:00 | 973 | | 83 | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 21:29 | | | | 26 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 24:23 | | | | 35 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 26:56 | | | | 36 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 27:26 | | | | 51 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 30:25 | | | | 49 | | | 15 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U23 Dudley & Stourbridge/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:56 | | | | 52 | | 3 | | Cardiff | Cardiff parkrun # 304 | 7 Dec 13 |
| parkrun | 20:23 | | | | 63 | | | | Cardiff | Cardiff parkrun # 302 | 23 Nov 13 |
| parkrun | 20:46 | | | | 62 | | 3 | | Cardiff | Cardiff parkrun # 301 | 16 Nov 13 |
| parkrun | 20:53 | | | | 67 | | 3 | | Cardiff | Cardiff parkrun # 281 | 29 Jun 13 |
| parkrun | 20:53 | | | | 63 | | | 1 | Cardiff | Cardiff parkrun # 298 | 26 Oct 13 |
| parkrun | 20:55 | | | | 23 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 35 | 12 Oct 13 |
| parkrun | 20:59 | | | | 72 | | | | Cardiff | Cardiff parkrun # 299 | 2 Nov 13 |
| parkrun | 21:03 | | | | 77 | | | | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| parkrun | 21:09 | | | | 85 | | | | Cardiff | Cardiff parkrun # 275 | 18 May 13 |
| parkrun | 21:13 | | | | 70 | | | | Cardiff | Cardiff parkrun # 284 | 20 Jul 13 |
| parkrun | 21:13 | | | | 71 | | | | Cardiff | Cardiff parkrun # 300 | 9 Nov 13 |
| parkrun | 21:15 | | | | 102 | | | | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
| parkrun | 21:20 | | | | 96 | | | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| parkrun | 21:48 | | | | 87 | | | | Cardiff | Cardiff parkrun # 265 | 9 Mar 13 |
| parkrun | 21:49 | | | | 95 | | | | Cardiff | Cardiff parkrun # 282 | 6 Jul 13 |
| parkrun | 21:53 | | | | 111 | | | | Cardiff | Cardiff parkrun # 262 | 16 Feb 13 |
| parkrun | 22:00 | | | | 107 | | | | Cardiff | Cardiff parkrun # 292 | 14 Sep 13 |
| parkrun | 22:11 | | | | 116 | | | | Cardiff | Cardiff parkrun # 266 | 16 Mar 13 |
| parkrun | 22:12 | | | | 117 | | | | Cardiff | Cardiff parkrun # 270 | 13 Apr 13 |
| parkrun | 22:14 | | | | 120 | | | | Cardiff | Cardiff parkrun # 260 | 2 Feb 13 |
| parkrun | 22:50 | | | | 138 | | | | Cardiff | Cardiff parkrun # 256 | 5 Jan 13 |
| parkrun | 22:52 | | | | 153 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 23:07 | | | | 123 | | | | Cardiff | Cardiff parkrun # 257 | 12 Jan 13 |
| parkrun | 23:28 | | | | 135 | | | | Cardiff | Cardiff parkrun # 279 | 15 Jun 13 |
| 10K | 45:08 | | | 45:28 | 206 | | 21 | | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| HM | 97:49 | | | 1:45:01 | 2376 | | 261 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 21:59 | | | | 41 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 23:06 | | | | 75 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 26:13 | | | | 55 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 28:58 | | | | 44 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZFL | 61:09 | | | | 95 | | 7 | 1 | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 13 |
| 2012 U23 Dudley & Stourbridge/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.6 | | | | 4 | B | | | Worcester | Heart of England League Division 2 | 2 Sep 12 |
| 5K | 23:31 | | | | 79 | | 27 | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| parkrun | 21:21 | | | | 81 | | | 1 | Cardiff | Cardiff parkrun # 219 | 5 May 12 |
| parkrun | 21:22 | | | | 68 | | | | Cardiff | Cardiff parkrun # 223 | 2 Jun 12 |
| parkrun | 21:26 | | | | 86 | | | | Cardiff | Cardiff parkrun # 221 | 19 May 12 |
| parkrun | 21:27 | | | | 55 | | | | Cardiff | Cardiff parkrun # 225 | 16 Jun 12 |
| parkrun | 21:30 | | | | 58 | | | | Cardiff | Cardiff parkrun # 224 | 9 Jun 12 |
| parkrun | 21:37 | | | | 75 | | | | Cardiff | Cardiff parkrun # 218 | 28 Apr 12 |
| parkrun | 21:39 | | | | 73 | | | 1 | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| parkrun | 21:43 | | | | 82 | | | | Cardiff | Cardiff parkrun # 247 | 17 Nov 12 |
| parkrun | 21:49 | | | | 66 | | 4 | 1 | Cardiff | Cardiff parkrun # 217 | 21 Apr 12 |
| parkrun | 22:01 | | | | 108 | | | 1 | Cardiff | Cardiff parkrun # 212 | 17 Mar 12 |
| parkrun | 22:02 | | | | 91 | | | | Cardiff | Cardiff parkrun # 244 | 27 Oct 12 |
| parkrun | 22:02 | | | | 74 | | | | Cardiff | Cardiff parkrun # 250 | 8 Dec 12 |
| parkrun | 22:09 | | | | 84 | | | | Cardiff | Cardiff parkrun # 222 | 26 May 12 |
| parkrun | 22:13 | | | | 114 | | | 1 | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| parkrun | 22:24 | | | | 79 | | | | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
| parkrun | 22:40 | | | | 143 | | | | Cardiff | Cardiff parkrun # 241 | 6 Oct 12 |
| parkrun | 22:43 | | | | 123 | | 13 | | Cardiff | Cardiff parkrun # 240 | 29 Sep 12 |
| parkrun | 22:44 | | | | 92 | | | | Cardiff | Cardiff parkrun # 245 | 3 Nov 12 |
| parkrun | 23:14 | | | | 151 | | | | Cardiff | Cardiff parkrun # 239 | 22 Sep 12 |
| ZXC | 27:18 | | | | 57 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 30:45 | | | | 72 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 31:08 | | | | 75 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 34:05 | | | | 287 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2011 U20 Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.0 | | | | 4 | A | | | Tipton | Heart of England League Division 2 | 26 Jun 11 |
| 300 | 49.0 | | | | 4 | A | | | Tipton | Heart of England League Division 2 | 26 Jun 11 |
| 300 | 51.1 | | | | 7 | A | | | Leamington | Heart of England League Division 2 | 3 Sep 11 |
| 400 | 76.0 | | | | 6 | A | | | Telford | National Junior League Central Division | 1 May 11 |
| LJ | 4.01 | | | | 5 | A | | | Tipton | Heart of England League Division 2 | 26 Jun 11 |
| LJ | 3.77 | | | | 7 | A | | | Telford | National Junior League Central Division | 1 May 11 |
| LJ | 3.61 | | | | 4 | B | | | Leamington | Heart of England League Division 2 | 3 Sep 11 |
| 2010 U20 Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.9 | | | | 5 | A | | | Wolverhampton | National Junior Athletic League Central | 25 Jul 10 |
| LJ | 3.77 | | | | 4 | A | | | Brierley Hill | National Junior Athletic League Central | 27 Jun 10 |
| LJ | 3.72 | | | | 4 | A | | | Wolverhampton | National Junior Athletic League Central | 25 Jul 10 |
| LJ | 3.59 | | | | 5 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| 2007 U17 Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.0 | | | | | | | | Brierley Hill | Heart of England League Division 2 | 5 Aug 07 |