| 2025 V60 Medway & Maidstone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.5KXC | 52:37 | | | | 212 | | | 22 | Allhallows | Kent Fitness League | 2 Feb 25 |
| 6MXC | 46:35 | | | | 100 | | | 5 | Birchington | Kent Fitness League | 5 Jan 25 |
| 2024 V55 Medway & Maidstone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.46 | | | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 1500 | 5:40.02 | | | | 4 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 5000 | 20:48.48 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 5KNAD | 21:35 | | | 21:35 | 5 | | | 1 | Beckley | Beckley 5K / 10K | 3 Nov 24 |
| parkrun | 21:09 | | | | 22 | | | | Great Lines | Great Lines parkrun # 473 | 25 May 24 |
| 5.2KXC | 25:51 | | | | 51 | | | 36 | Dartford | Kent County Masters' Championships | 30 Nov 24 |
| 5.1MXC | 38:20 | | | | 108 | | | 8 | Blean Woods | Kent Fitness League | 25 Feb 24 |
| 5.25MXC | 41:26 | | | | 179 | | | 11 | Oxleas Wood | Kent Fitness League | 24 Nov 24 |
| 5.3MXC | 36:38 | | | | 120 | | | | Swanley Park | Kent Fitness League | 10 Nov 24 |
| 5.5MXC | 38:10 | | | | 122 | | | 11 | Deal | Kent Fitness League | 14 Jan 24 |
| 10K | 44:20 | | | 44:21 | 104 | | | 13 | East Malling | Larkfield 10K | 22 Sep 24 |
| ZXC | 41:55 | | | | 104 | | | 10 | Allhallows | Kent Fitness League | 4 Feb 24 |
| 2023 V55 Medway & Maidstone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:06 | | | 21:08 | 26 | | | 1 | Rye | Rye Summer Classic Series 5K (Long course) | 1 Sep 23 |
| parkrun | 23:01 | | | | 25 | | | | Mote Park | Mote Park parkrun # 46 | 6 May 23 |
| 4.75MXC | 34:15 | | | | 51 | | | 20 | Dartford | Kent County Masters' Championships | 2 Dec 23 |
| 5.1MXC | 39:34 | | | | 140 | | | 22 | Blean Woods | Kent Fitness League | 5 Feb 23 |
| 5.3MXC | 38:00 | | | | 147 | | | 14 | Swanley | Kent Fitness League | 12 Nov 23 |
| 5.5MXC | 37:50 | | | | 90 | | | 9 | Birchington | Kent Fitness League | 15 Jan 23 |
| 10K | 44:02 | | | 44:02 | 40 | | | 1 | Rye | Rye Summer Classic Series 10K | 4 Aug 23 |
| 10K | 46:54 | | | 46:54 | 28 | | | 1 | Rye | Rye Summer Classic Series 10K | 7 Jul 23 |
| 6.5MMT | 54:29 | | | 54:30 | 27 | | | 6 | East Malling | Maidstone Harriers Turkey Run 6.5 | 10 Dec 23 |
| 2022 V55 Maidstone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:54 | | | | 21 | | | | Maidstone | Maidstone parkrun # 410 | 28 May 22 |
| parkrun | 21:18 | | | | 21 | | | | Maidstone | Maidstone parkrun # 409 | 21 May 22 |
| parkrun | 22:13 | | | | 17 | | | | Maidstone | Maidstone parkrun # 431 | 22 Oct 22 |
| parkrun | 24:00 | | | | 21 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 250 | 18 Jun 22 |
| 5MXC | 37:17 | | | | 136 | | | 10 | Knole Park | Kent Fitness League | 30 Oct 22 |
| 8.4KXC | 36:22 | | | | 43 | | | 20 | Dartford | Kent County Masters' Championships | 3 Dec 22 |
| 5.3MXC | 37:41 | | | | 143 | | | 15 | Swanley | Kent Fitness League | 13 Nov 22 |
| 5.8MXC | 45:49 | | | | 130 | | | 13 | Oxleas Wood | Kent Fitness League | 20 Nov 22 |
| 10K | 46:18 | | | 46:20 | 111 | | | 29 | East Malling | Larkfield 10K | 11 Sep 22 |
| 2021 V55 Maidstone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:39 | | | 22:39 | 3 | | | 1 | Crowborough | Crowborough 5K | 21 Nov 21 |
| parkrun | 22:04 | | | | 8 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 221 | 13 Nov 21 |
| parkrun | 22:17 | | | | 12 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 213 | 18 Sep 21 |
| parkrun | 22:48 | | | | 20 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 220 | 6 Nov 21 |
| 5.8KMT | 31:32 | c | | | 11 | | | 2 | Hawkhurst | Hawkhurst 5K | 27 Jun 21 |
| 5M | 35:39 | c | | | 5 | | | 2 | Rye | Rye 5 | 23 May 21 |
| 10KMT | 41:27 | c | | | 34 | | | 9 | Bromley | Ted Pepper Memorial 10K | 3 May 21 |
| 2020 V55 Maidstone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KMT | 39:24 | | | 39:24 | 7 | | | 1 | Battle | Gunpowder Run 8K | 23 Feb 20 |
| 5M | 33:51 | c | | | 20 | | | 2 | Woodchurch | Woodchurch 5 / 10 | 18 Oct 20 |
| 5.2MXC | 38:47 | | | | 81 | | | 4 | Gravesend | Kent Fitness League | 5 Jan 20 |
| 6MXC | 41:49 | | | | 55 | | | 3 | Birchington | Kent Fitness League | 12 Jan 20 |
| 10K | 43:53 | c | | | 31 | | | 3 | Beckley | Beckley 10K | 1 Nov 20 |
| 2019 V50 Maidstone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.33 | | | | 9 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 1500 | 5:21.1 | | | | 9 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 3000 | 11:18.24 | | | | 11 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 3000 | 11:21.1 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 2000SC | 8:43.96 | | | | 3 | | | | Ashford | Kent County Championships | 12 May 19 |
| parkrun | 19:28 | | | | 12 | | | | Maidstone | Maidstone parkrun # 322 | 27 Apr 19 |
| parkrun | 19:30 | | | | 10 | | | | Maidstone | Maidstone parkrun # 320 | 13 Apr 19 |
| parkrun | 19:35 | | | | 14 | | | 1 | Maidstone | Maidstone parkrun # 321 | 20 Apr 19 |
| 5.3MXC | 36:12 | | | | 77 | | | 2 | Swanley Park | Kent Fitness League | 10 Nov 19 |
| 5.5MXC | 40:53 | | | | 81 | | | 4 | Oxleas Wood | Kent Fitness League | 1 Dec 19 |
| 10K | 40:36 | | | 40:36 | 22 | | | 6 | Bromley | Bromley Ted Pepper Memorial 10K | 6 May 19 |
| 10K | 43:03 | | | 43:05 | 94 | | | 13 | East Malling | Larkfield 5K / 10K | 15 Sep 19 |
| 6.3MXC | 44:32 | | | | 100 | | | 3 | Knole Park | Kent Fitness League | 3 Nov 19 |
| 7.6MMT | 53:37 | | | 53:38 | 8 | | | 1 | East Malling | Maidstone Harriers Turkey Run 7.6 | 8 Dec 19 |
| ZXC | 34:41 | | | | 63 | | | 15 | Canterbury | Kent Fitness League | 3 Feb 19 |
| ZXC | 35:13 | | | | 68 | | | 11 | Meopham | Kent Fitness League | 6 Jan 19 |
| ZXC | 40:53 | | | | 44 | | | 8 | Birchington | Kent Fitness League | 13 Jan 19 |
| 2018 V50 Thurrock/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:29.09 | i | | | 11 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 5000 | 19:16.58 | | | | 7 | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| 3000SC | 13:26.81 | | | | 2 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 5KMT | 21:10 | | | 21:17 | 4 | | | 2 | Cranbrook | Cranbrook 5K / 10K | 15 Jul 18 |
| 8KXC | 34:27 | | | | 46 | | | 9 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 5MNAD | 33:50 | | | 33:52 | 18 | | | 7 | Rochester | Cliffe Woods 5 | 8 Jul 18 |
| 6MXC | 43:58 | | | | 35 | | | | Reigate | Reigate Holly Run Open | 16 Dec 18 |
| 10K | 41:26 | | | 41:28 | 167 | | | 15 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10KXC | 43:44 | | | | 149 | | | 12 | Tonbridge | Kent League | 27 Oct 18 |
| ZXC | 35:54 | | | | 56 | | | 9 | Sholden | Kent Fitness League | 9 Dec 18 |
| ZXC | 37:24 | | | | 103 | | | 21 | Swanley | Kent Fitness League | 11 Nov 18 |
| ZXC | 37:50 | | | | 72 | | | 8 | Sevenoaks | Kent Fitness League | 4 Nov 18 |
| ZXC | 39:53 | | | | 88 | | | 15 | Eltham | Kent Fitness League | 25 Nov 18 |
| 2017 V50 Thurrock/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.5 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 1500 | 5:25.5 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 3000 | 11:06.38 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 3000 | 11:07.4 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 3000 | 11:21.9 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 2000SC | 8:04.4 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 2000SC | 8:32.5 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000SC | DNF | | | | - | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 4.26KL | 16:44 | | | | 46 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5KL | 19:17 | | | | 7 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 19:12 | | | | 11 | | | | Maidstone | Maidstone parkrun # 243 | 4 Nov 17 |
| 7.4KXC | 30:12 | | | | 75 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 31:40 | | | | 51 | | | 10 | Glasgow | Scottish Veteran International Trial | 16 Sep 17 |
| 9KXC | 35:21 | | | | 21 | | | 16 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 10K | 41:05 | | | | 32 | | | 7 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 6.5MMT | 46:13 | | | 46:14 | 18 | | | 1 | East Malling | Maidstone Harriers Turkey Run 6.5 | 10 Dec 17 |
| ZXC | 35:58 | | | | 43 | | | 9 | Nurstead | Kent Fitness League | 29 Jan 17 |
| ZXC | 36:39 | | | | 99 | | | 18 | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.35 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| Mile | 5:55.4 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 3000 | 11:27.88 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 5000 | 19:49.71 | | | | 3 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 3000SC | 13:03.37 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 5KL | 19:14 | | | | 5 | L1 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KL | 21:13 | | | | 13 | L4 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 17:44 | | | | 16 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 18:58 | | | | 12 | | | 1 | Maidstone | Maidstone parkrun # 161 | 9 Apr 16 |
| parkrun | 19:25 | | | | 10 | | | 1 | Maidstone | Maidstone parkrun # 173 | 2 Jul 16 |
| parkrun | 19:45 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 42 | 30 Jul 16 |
| 8KXC | 32:02 | | | | 73 | | | 23 | Bath | British Masters Championships | 13 Mar 16 |
| 8KXC | 33:51 | | | | 70 | | | 6 | Horseheath | Essex League | 19 Nov 16 |
| 8KXC | 34:18 | | | | 16 | | | 15 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 8.1KXC | 27:28 | | | | 92 | | | 11 | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 40:04 | | | 40:05 | 106 | | | 13 | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| 6.5MMT | 44:10 | | | 44:11 | 12 | | | 1 | East Malling | Maidstone Harriers Turkey Run 6.5 | 11 Dec 16 |
| 10M | 70:10 | | | | 62 | | | 6 | Lytchett Minster | Lytchett Manor 10 | 14 Feb 16 |
| 30KMT | 2:47:42 | | | 2:47:43 | 119 | | | 19 | Gravesend | North Downs Run 30K | 26 Jun 16 |
| ZXC | 33:39 | | | | 53 | | | 7 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 33:46 | | | | 60 | | | 8 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 33:51 | | | | 81 | | | 6 | Thurrock | Essex League | 8 Oct 16 |
| 2015 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.9 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 1500 | 5:08.68 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 2000 | 7:09.1 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 3000 | 10:45.4 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| 100HM50 | DQ | | | | - | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 2000SC | 7:47.0 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000SC | 13:07.08 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| TJ | 7.42 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 1M | 5:30 | | | | 9 | | | 6 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 5KL | 18:31 | | | | 1 | L1 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 18:23 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 104 | 21 Mar 15 |
| 8KXC | 35:41 | | | | 82 | | | 25 | Ruithin | British Masters Championships | 14 Mar 15 |
| 9.55KXC | 37:05 | | | | 13 | | | 12 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 10K | 38:47 | | | 38:48 | 29 | | | 3 | Ashford | Givaudan Ashford 10K | 11 Oct 15 |
| 10M | 63:41 | | | | 56 | | | 11 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| ZXC | 30:51 | | | | 17 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 31:41 | | | | 50 | | | 5 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 33:22 | | | | 51 | | | 4 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 34:12 | | | | 73 | | | 8 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 35:43 | | | | 78 | | | 10 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 36:48 | | | | 73 | | | 11 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 48:01 | | | | 75 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 17:55 | | | | 18 | L3 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:50.5 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 2000SC | 7:51.8 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 3000SC | 12:02.4 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 3000SC | 12:06.7 | | | | 4 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 3000SC | 12:28.87 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| parkrun | 18:01 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 63 | 21 Jun 14 |
| parkrun | 18:07 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 56 | 3 May 14 |
| parkrun | 18:10 | | | | 3 | | | | Maidstone | Maidstone parkrun # 53 | 12 Apr 14 |
| parkrun | 18:12 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 43 | 1 Feb 14 |
| parkrun | 18:12 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 49 | 15 Mar 14 |
| parkrun | 18:13 | | | | 8 | | | | Maidstone | Maidstone parkrun # 41 | 18 Jan 14 |
| parkrun | 18:17 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 51 | 29 Mar 14 |
| parkrun | 18:18 | | | | 6 | | | | Maidstone | Maidstone parkrun # 42 | 25 Jan 14 |
| parkrun | 18:22 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 62 | 14 Jun 14 |
| parkrun | 18:30 | | | | 5 | | | 1 | Maidstone | Maidstone parkrun # 72 | 23 Aug 14 |
| 5M | 29:46 | | | | 6 | | | 3 | Wittersham | Tenterden 5 | 16 Feb 14 |
| 15MMT | 1:44:21 | | | 1:44:21 | 47 | | | 8 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 6 Jul 14 |
| ZRDL | 21:52 | | | | 6 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 27:18 | | | | 48 | | | 11 | Southend | Essex League | 11 Jan 14 |
| ZXC | 27:59 | | | | 58 | | | 2 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 28:53 | | | | 73 | | | 5 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 30:55 | | | | 26 | O | | 6 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 32:18 | | | | 49 | | | 14 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 33:57 | | | | 66 | | | 6 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 37:25 | | | | 7 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXCL | 17:21 | | | | 13 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.5 | | | | 6 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 1500 | 5:02.46 | | | | 7 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 2000SC | 7:49.9 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 3000SC | 12:17.2 | | | | 4 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 3000SC | 12:26.7 | | | | 5 | | | | Colchester | Essex County Championships | 31 Aug 13 |
| 3000SC | 12:40.71 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 3000SC | 12:41.6 | | | | 3 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 3KMT | 10:58 | | | | 3 | | | | Wickford | Skylarks 3K | 24 Apr 13 |
| 5KMT | 18:57 | | | | 8 | | | | Basildon | Crown to Crown 5K | 10 Jul 13 |
| 5KMT | 19:20 | | | | 9 | | | | Basildon | Crown to Crown 5K | 4 Sep 13 |
| 5KMT | 19:28 | | | | 7 | | | | Basildon | Crown to Crown 5K | 12 Jun 13 |
| parkrun | 18:20 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 36 | 14 Dec 13 |
| parkrun | 18:45 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 38 | 28 Dec 13 |
| parkrun | 18:48 | | | | 6 | | | 1 | Southend | Southend parkrun # 56 | 26 Oct 13 |
| 3.5ML | 21:48 | | | | 13 | L4 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5M | 30:27 | | | 30:29 | 51 | | | 17 | Braintree | Braintree 5 | 7 Apr 13 |
| 5MXC | 34:34 | | | | 195 | | | 13 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 38:17 | | | | 13 | | | 3 | Grays | Mel Batty 10K | 25 Aug 13 |
| ZXC | 30:55 | | | | 76 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 32:07 | | | | 32 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 32:52 | | | | 85 | | | 20 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 32:52 | | | | 85 | | | 18 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 35:46 | | | | 5 | | | 1 | Wimbledon Common | Vets AC Championships | 2 Mar 13 |
| ZXC | 36:00 | | | | 123 | | | 11 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 36:36 | | | | 42 | | | 13 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 57:51 | | | | 55 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 18:09 | | | | 15 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.33 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 3000SC | 12:16.93 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 3000SCNWJ | 11:56.2 | | | | 2 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| 5KMT | 18:50 | | | | 8 | | | | Basildon | Crown to Crown 5K | 5 Sep 12 |
| 3.5ML | 21:25 | | | | 13 | L1 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 5M | 30:02 | | | | 41 | | | 17 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 10K | 38:06 | | | | 15 | | | 3 | Grays | Mel Batty 10K | 26 Aug 12 |
| ZXC | 30:34 | | | | 64 | | | 15 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 30:52 | | | | 57 | | | 12 | Orion | Essex League | 14 Jan 12 |
| ZXC | 31:34 | | | | 63 | | | 16 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 31:39 | | | | 32 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 33:53 | | | | 58 | | | 13 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 35:25 | | | | 62 | | | 11 | Colchester | Essex League | 10 Nov 12 |
| ZXCL | 20:21 | | | | 15 | L1 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.62 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 3000 | 10:45.9 | | | | 9 | | | | Braintree | Essex Championships | 15 Jul 11 |
| 4.819KL | 18:08 | | | | 33 | L4 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 18:53 | | | | 3 | | | | Canvey Island | Canvey Rotary 5K | 11 Sep 11 |
| 3.5ML | 21:53 | | | | 9 | L3 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 30:34 | | | 30:35 | 27 | | | 9 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 10K | 39:32 | | | | 28 | | | 9 | Hastingwood | St Clare Hospice 10K | 3 Apr 11 |
| ZXC | 30:38 | | | | 53 | | | 13 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 32:33 | | | | 118 | | | 30 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 32:43 | | | | 58 | | | 12 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 33:35 | | | | 64 | | | 12 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 35:23 | | | | 49 | | | 9 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 36:01 | | | | 32 | | | 16 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 42:04 | | | | 87 | | | 29 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 62:10 | | | | 60 | | | 7 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 22:19 | | | | 22 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 30:30 | | | | 19 | | | 5 | Ingatestone | Ingatestone 5 | 19 Sep 10 |
| 10K | 38:28 | | | 38:29 | 65 | | | 13 | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| ZXC | 30:09 | | | | 73 | | | 15 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 32:08 | | | | 68 | | | 16 | Southend | Essex League | 13 Nov 10 |
| ZXC | 33:54 | | | | 39 | | | 10 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 34:32 | | | | 62 | | | 14 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 37:52 | | | | 25 | | | 11 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |