Club: Southend/Reading Uni/Reading AC Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Ron Dawson 2013- Previous Lead: Ian Glover -2012 Previous Lead: David West 2012-2013

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 800 2:19.03i 2:20.8 2:19.03i 2:24.46i 2:22.6 2:29.70 800 1500 4:44.99i 4:45.8 4:57.01 4:49.0 4:44.99i 4:50.8 4:58.39 1500 3000 10:10.59i 10:10.59i 3000 5000 17:09.24 17:09.24 17:56.49 18:19.45 18:51.02 18:07.1 5000 3K 11:38 11:38 3K parkrun 16:54 17:03 17:01 17:38 16:54 17:35 17:33 18:52 18:02 19:34 parkrun 10K 35:42 35:42 35:56 36:46 38:18 38:28 38:17 41:04 41:27 10K

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Southend/Reading Uni/Reading AC
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:13				22	L1			Colchester	Essex County Relay Championships	10 Apr 22
parkrun	17:03				6			1	Southend	Southend parkrun # 433	30 Apr 22
parkrun	17:42				3			1	Southend	Southend parkrun # 432	23 Apr 22
8.5KXC	35:27				51				Hainault Forest	Essex League	22 Jan 22
10KXC	37:05				42				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
12KXC	55:48				742				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
2021 SEN Southend/Reading Uni/Reading AC
Event	Perf				Pos				Venue	Meeting	Date
4.3KXCL	16:03				10	L1			Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	17:01				2			1	Southend	Southend parkrun # 395	31 Jul 21
parkrun	17:05				1			1	Southend	Southend parkrun # 401	11 Sep 21
parkrun	17:20				2			1	Southend	Southend parkrun # 406	16 Oct 21
parkrun	17:29				2			1	Southend	Southend parkrun # 396	7 Aug 21
parkrun	17:29				1			1	Southend	Southend parkrun # 402	18 Sep 21
parkrun	17:32				2			1	Southend	Southend parkrun # 411	20 Nov 21
parkrun	17:33				5			1	Southend	Southend parkrun # 394	24 Jul 21
parkrun	17:42				6				Southend	Southend parkrun # 413	4 Dec 21
parkrun	18:43				2			1	Camperdown	Camperdown parkrun # 411	14 Aug 21
9KXC	34:54				45				Great Notley Park	Essex League	18 Dec 21
ZXC	NT				28				Hockley	Essex League	25 Sep 21
2020 SEN Southend/Reading Uni/Reading AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:38				1			1	Southend	Southend parkrun # 390	22 Feb 20
parkrun	17:50				4			1	Southend	Southend parkrun # 388	8 Feb 20
3.2ML	17:57				11	L3			Colchester	Essex County Relay Championships	15 Mar 20
10KXC	37:15				44				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
ZXC	27:30				36				Colchester	Essex League	11 Jan 20
2019 U23 Southend/Reading Uni/Reading AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.8				4	A			Ipswich	East Anglian League	4 Aug 19
1500	4:45.8				4	A			Ipswich	East Anglian League	4 Aug 19
5000	17:09.24				4				Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
5KXCL	16:43				12	L1			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	16:54				1			1	Southend	Southend parkrun # 337	23 Feb 19
parkrun	17:01				2			1	Southend	Southend parkrun # 336	16 Feb 19
parkrun	17:21				3				Southend	Southend parkrun # 381	28 Dec 19
parkrun	17:22				4				Southend	Southend parkrun # 345	20 Apr 19
parkrun	17:30				2			1	Southend	Southend parkrun # 344	13 Apr 19
parkrun	17:37				2			1	Southend	Southend parkrun # 366	14 Sep 19
parkrun	17:40				2			1	Southend	Southend parkrun # 362	17 Aug 19
8KXC	30:30				43				Horseheath	Essex League	26 Oct 19
8.5KXC	29:57				33				One Tree Hill	Essex League	12 Oct 19
9KXC	35:16				27				Wormwood Scrubs	London Universities & Colleges League	27 Feb 19
10K	35:42			35:45	9				London Olympic Park	QEOP Winter 10K Series	7 Dec 19
10K	36:22			36:23	30				Southend	Southend 10K Classic	6 Oct 19
10K	35:59			36:36	415			305	London	Vitality London 10,000	27 May 19
10KXC	34:33				40				Reading	Alton Sports Hampshire League	12 Jan 19
10KXC	36:14				41				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
10.3KXC	37:32				159	A			Exeter	BUCS Cross Country Championships	2 Feb 19
ZXC	24:38				19				Alexandra Palace	London Universities & Colleges League	23 Jan 19
ZXC	31:52				25				Writtle College	Essex League	14 Dec 19
2018 U23 Southend/Reading Uni/Reading AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:57.01				7				Southend	Southend-on-Sea AC Open	27 Aug 18
5000	17:56.49				2				Southend	Southend-on-Sea AC Open	27 Aug 18
parkrun	17:35				2			1	Southend	Southend parkrun # 328	22 Dec 18
parkrun	17:47				3			1	Southend	Southend parkrun # 329	29 Dec 18
parkrun	18:17				4				Southend	Southend parkrun # 310	18 Aug 18
parkrun	18:17				7			1	Southend	Southend parkrun # 314	15 Sep 18
7.9KXC	31:51				203				Brunel University	BUCS Cross Country Championships	3 Feb 18
8.8KXC	33:28				39				Hockley	Essex League	27 Oct 18
9.5KXC	38:44				52				Aldershot	Alton Sports Hampshire League	10 Feb 18
10K	35:56			35:59	22				Southend	Southend 10K Classic	7 Oct 18
10K	37:15	c			455				London	Vitality London 10,000	28 May 18
10KXC	36:46				58				Reading	Alton Sports Hampshire League	13 Jan 18
10KXC	38:49				62				Basingstoke	Alton Sports Hampshire League	1 Dec 18
12KXC	46:48				36				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
12KXC	50:01				602				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
ZXC	31:50				32				Parliament Hill Fields	London Universities & Colleges League	17 Oct 18
ZXC	33:26				24				Mitcham Common	London Universities & Colleges League	31 Oct 18
ZXC	36:28				41				Wimbledon Common	London Universities & Colleges League	14 Nov 18
2017 U23 Southend/Reading Uni/Reading AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:49.0				2	A			Bury St Edmunds	East Anglian League	20 Aug 17
5000	18:19.45				6	B			Chelmsford	British Athletics League Division 3	3 Jun 17
5KXC	17:44				45				Bushy Park	London Colleges League	1 Mar 17
5KXCL	15:28					L2			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	17:33				2			1	Southend	Southend parkrun # 276	23 Dec 17
parkrun	17:42				6			1	Southend	Southend parkrun # 250	24 Jun 17
parkrun	17:51				4			1	Southend	Southend parkrun # 239	8 Apr 17
parkrun	18:05				7			1	Southend	Southend parkrun # 262	16 Sep 17
parkrun	18:06				5			1	Southend	Southend parkrun # 237	25 Mar 17
parkrun	18:17				8				Reading	Reading parkrun # 401	9 Sep 17
10K	36:46			36:47	24				Southend	Southend 10K Classic	1 Oct 17
10KXC	35:02				68				Basingstoke	Alton Sports Hampshire League	2 Dec 17
10KXC	36:48				44			8	Reading	Alton Sports Hampshire League	4 Mar 17
10.36KXC	41:27				243				Sheffield	BUCS Cross Country Championships	4 Feb 17
ZXC	31:41				39				Hockley	Essex League	25 Nov 17
ZXC	31:51				15				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
ZXC	42:49				108				Petersfield	Alton Sports Hampshire League	11 Nov 17
2016 U20 Southend/Reading Uni/Reading AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.03	i			7	h2			Sheffield	BUCS Indoor Championships	19 Feb 16
1500	4:44.99	i			8	h1			Sheffield	BUCS Indoor Championships	20 Feb 16
1500	4:45.00				13	h1			Bedford	BUCS Championships	30 Apr 16
1500	4:55.8				1	ns			Southend	East Anglian League	17 Jul 16
1500	4:58.23				3				Chelmsford	Danny Mullane Open Meeting	26 Mar 16
1500	5:12.88				2				Southend	Southend-on-Sea AC Open	29 Aug 16
5000	18:51.02				1				Southend	Southend-on-Sea AC Open	29 Aug 16
parkrun	18:52				9				Southend	Southend parkrun # 201	23 Jul 16
7.4KXC	28:55				50				Parliament Hill Fields	London Colleges League	19 Oct 16
8KXC	33:21				76				Parliament Hill	South of England Championships	30 Jan 16
5MXC	33:07				52			10	Reading	Alton Sports Hampshire League	16 Jan 16
8.9KXC	34:11				35				Mitcham Common	London Colleges League	2 Nov 16
10K	38:18			38:19	34				Southend	Southend 10K Classic	2 Oct 16
10KXC	38:18				77			17	Basingstoke	Alton Sports Hampshire League	3 Dec 16
10.2KXC	38:45				214				Gloucester	BUCS Cross Country Championships	6 Feb 16
ZXC	28:30				32				Alexandra Palace	London Colleges League	27 Jan 16
ZXC	32:15				39			8	Chingford	Essex League	2 Jan 16
ZXC	32:19				10				Claybury	Essex County Championships	9 Jan 16
ZXC	40:14				113			21	Winchester	Alton Sports Hampshire League	15 Oct 16
2015 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.46	i			2	8			Lee Valley	Lee Valley Middle Distance Open	18 Feb 15
800	2:25.3	i			6	2			Lee Valley	SESSA Championships	2 Dec 15
1500	4:50.8				4	A			Bury St Edmunds	East Anglian League	9 Aug 15
1500	4:52.7				4	A			Ipswich	East Anglian League	21 Jun 15
1500	4:52.77				11				Chelmsford	Essex County Championships	24 May 15
1500	4:54.4				4	A			Colchester	East Anglian League	3 May 15
1500	5:05.4				2				Southend	Southend-on-Sea AC Open	31 Aug 15
3000	10:10.59	i			4	2			Lee Valley	SESSA Championships	2 Dec 15
5000	18:07.1				1				Southend	Southend-on-Sea AC Open	31 Aug 15
5KL	19:10				8	L3			Harwich	Essex Relay Championships	28 Mar 15
parkrun	18:02				5			1	Southend	Southend parkrun # 124	7 Feb 15
parkrun	18:44				7				Southend	Southend parkrun # 132	4 Apr 15
parkrun	19:04				8				Hackworth	Hackworth parkrun # 100	14 Feb 15
parkrun	19:16				7				Southend	Southend parkrun # 155	12 Sep 15
parkrun	19:47				7				Lanhydrock	Lanhydrock parkrun # 80	1 Aug 15
8KXC	32:23				36				Mitcham Common	London Colleges League	4 Nov 15
8KXC	33:33				88				Brighton	South of England AA Championships	24 Jan 15
8KXC	37:43				44				Wimbledon Common	London Colleges League	18 Nov 15
9.62KXC	36:17				75			19	Bournemouth	Alton Sports Hampshire League	5 Dec 15
10K	38:28			38:32	11				London Olympic Park	QEOP Winter 10K Series	7 Mar 15
10K	38:46			38:46	38			3	Southend	Southend 10K Classic	4 Oct 15
10K	39:27			39:38	134				Newham	Morrisons Great Newham London Run 10K	19 Jul 15
10KXC	41:06				87			17	Basingstoke	Alton Sports Hampshire League	7 Nov 15
10KXC	44:03				167				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	23:09				18				Colchester	Essex Schools' Championships	17 Jan 15
ZXC	28:48				68				Reigate	South East Schools' Inter-Counties	31 Jan 15
ZXC	29:46				49				Parliament Hill	London Colleges League	21 Oct 15
ZXC	33:30				53			10	Chingford	Essex League	10 Jan 15
ZXC	34:15				13				Woodford	Essex County Championships	3 Jan 15
2014 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.6				2	B			Braintree	East Anglian League	6 Jul 14
800	2:27.36	i			5	11			Lee Valley	Lee Valley Middle Distance Evening	19 Feb 14
10K	38:17			38:19	36				Southend	Southend 10K Classic	5 Oct 14
10K	41:06				106			1	Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
ZXC	21:10				15				Colchester	Essex County Championships	4 Jan 14
ZXC	27:55				55			9	Braintree	Essex League	6 Dec 14
ZXC	28:07				56				Chelmsford	Essex League	15 Nov 14
2013 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.70				7				Chelmsford	Essex County Championships	25 May 13
1500	4:58.39				13				Grays	Essex County Championships	6 May 13
1500	5:13.18				7				Chelmsford	Chelmsford Open	30 Mar 13
1500	5:19.26	i			2	1			Lee Valley	Lee Valley Middle Distance Open	20 Feb 13
parkrun	19:34				5			1	Southend	Southend parkrun # 22	2 Mar 13
parkrun	19:58				11				Southend	Southend parkrun # 17	26 Jan 13
parkrun	19:59				10			1	Southend	Southend parkrun # 18	2 Feb 13
parkrun	20:10				6				Southend	Southend parkrun # 24	16 Mar 13
10K	41:04			41:06	89				Southend	Southend 10K Classic	6 Oct 13
ZXC	22:02				19				Hadleigh	Essex County Championships	5 Jan 13
ZXC	25:36				140				Parliament Hill	Southern Championships	16 Feb 13
ZXC	30:46				26				Epping Forest	Essex League	12 Jan 13
ZXC	NT				22				Leigh-on-Sea	Mid Essex League	17 Nov 13
ZXCL	10:47				7	L1			Hockley	Essex County Relay Championships	28 Sep 13
2012 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	41:27			41:30	101				Southend	Southend 10K Classic	7 Oct 12
ZXC	14:34				16				Orion	Essex League	14 Jan 12
ZXC	19:32				28				Basildon	Essex County Championships	7 Jan 12
ZXC	21:19				354				Parliament Hill	English National Championships	25 Feb 12
ZXC	24:35				24				Chelmsford	Essex League	17 Nov 12
ZXC	34:28				21				Basildon	Essex League	15 Dec 12
ZXCL	11:05				6	L3			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
3K	11:38				9				Southend-on-Sea	Southend Junior 3K	2 Oct 11
ZXC	18:19				22				Benfleet	Essex League	19 Nov 11
ZXC	19:23				27				Basildon	Essex League	29 Oct 11
ZXC	20:30				20				Colchester	Essex League	17 Dec 11
2010 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	19:19				17				Southend	Essex League	13 Nov 10
ZXC	20:31				38				Thurrock	Essex League	9 Oct 10

Total Performances: 162

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