| 2025 V65 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 98.0 | | | | 5 | | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| 800 | 3:54.3 | | | | 4 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| 800 | 3:59.3 | | | | 4 | | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| 1500 | 8:23.8 | | | | 4 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 7 May 25 |
| Mile | 8:41.7 | | | | 5 | | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| 3000 | 17:09.7 | | | | 5 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| 2000W | 14:00.5 | | | | 4 | A | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| 2000W | 14:03.8 | | | | 1 | B | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| LJ | 2.62 | | | | 3 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 7 May 25 |
| LJ | 2.23 | | | | 4 | | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| TJ | 5.88 | | | | 2 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| TJ | 5.58 | | | | 2 | | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| parkrun | 29:56 | | | | 164 | | | 1 | Colney Lane | Colney Lane parkrun # 321 | 14 Jun 25 |
| parkrun | 30:15 | | | | 183 | | | | Colney Lane | Colney Lane parkrun # 307 | 8 Mar 25 |
| parkrun | 30:32 | | | | 117 | | | | Sandringham | Sandringham parkrun # 180 | 26 Apr 25 |
| 5M | 47:59 | | | 48:45 | 526 | | 166 | 7 | Worstead | Worstead Festival 5 | 25 Jul 25 |
| 10K | 62:27 | | | 63:04 | 298 | | 101 | 8 | Freethorpe | Humpty Dumpty 10K | 8 Jun 25 |
| 10K | 61:23 | | | 64:33 | 1688 | | 549 | 34 | King's Lynn | GEAR 10K | 4 May 25 |
| 10K | 66:09 | | | 74:18 | 1454 | | 751 | | Palma de Mallorca, ESP | TUI Palma Mallorca 10K | 19 Oct 25 |
| 2024 V65 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:48 | | | | 106 | | | | Sandringham | Sandringham parkrun # 116 | 27 Jan 24 |
| parkrun | 32:45 | | | | 132 | | | | Sandringham | Sandringham parkrun # 113 | 6 Jan 24 |
| parkrun | 33:25 | | | | 114 | | | | Sandringham | Sandringham parkrun # 139 | 6 Jul 24 |
| parkrun | 34:00 | | | | 280 | | | | Sandringham | Sandringham parkrun # 144 | 10 Aug 24 |
| 2023 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 4:12.2 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 1500 | 8:25.8 | | | | 2 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 300HW60 | 91.6 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| MileW | 11:07.3 | | | | 1 | A | | | Peterborough | Eastern Masters League | 9 May 23 |
| 2000W | 13:54.2 | | | | 2 | A | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 2000W | 15:03.7 | | | | 4 | A | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 2.70 | | | | 4 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 2.57 | | | | 2 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| TJ | 6.05 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| TJ | 5.80 | | | | 2 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| SP3K | 5.24 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| DT1K | 10.68 | | | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 5KXC | 30:08 | | | | 110 | | 43 | 5 | Shouldham Warren | Ryston Runners Open League | 15 Jan 23 |
| parkrun | 32:13 | | | | 176 | | | | Sandringham | Sandringham parkrun # 94 | 12 Aug 23 |
| parkrun | 32:24 | | | | 123 | | | | Sandringham | Sandringham parkrun # 108 | 25 Nov 23 |
| parkrun | 33:21 | | | | 80 | | | | Sandringham | Sandringham parkrun # 103 | 21 Oct 23 |
| parkrun | 33:39 | | | | 160 | | | | Sandringham | Sandringham parkrun # 101 | 7 Oct 23 |
| 6.5KXC | 39:27 | | | | 88 | | 33 | 4 | Shouldham Warren | Ryston Runners Open League | 12 Mar 23 |
| 9KXC | 55:16 | | | | 53 | | 22 | 3 | Shouldham Warren | Ryston Runners Open League | 12 Feb 23 |
| 9KXC | 56:36 | | | | 110 | | 35 | 2 | Shouldham Warren | Ryston Runners Open League | 12 Nov 23 |
| 2022 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.20 | | -1.0 | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 200 | 41.0 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| 200 | 42.14 | | -2.1 | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 400 | 88.7 | | | | 2 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| 1500 | 8:23.8 | | | | 2 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| Mile | 8:38.7 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| 1500W | 10:10.4 | | | | 3 | 1 | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| MileW | 10:51.0 | | | | 2 | 1 | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| 2000W | 13:55.72 | | | | 4 | A | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 2000W | 14:02.7 | | | | 2 | 1 | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| LJ | 2.68 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 2.64 | | | | 2 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| LJ | 2.45 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| TJ | 6.05 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| TJ | 5.72 | | | | 1 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| DT1K | 11.74 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT500 | 5.14 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| 5KXC | 28:53 | | | | 161 | | 57 | 6 | Shouldham Warren | Ryston Runners Open League | 16 Jan 22 |
| 5KXC | 30:02 | | | | 148 | | 60 | 7 | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
| 6.5KXC | 38:01 | | | | 112 | | 32 | 4 | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
| 6.5KXC | 39:16 | | | | 120 | | 40 | 7 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 5MXC | 55:11 | | | | 80 | | 26 | 20 | Houghton Hall | Houghton Hall Open | 6 Nov 22 |
| 9KXC | 53:29 | | | | 102 | | 33 | 5 | Shouldham Warren | Ryston Runners Open League | 20 Feb 22 |
| 9KXC | 53:45 | | | | 134 | | 40 | 6 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
| 10K | 61:59 | | | 62:20 | 221 | | 64 | | Croxton | Breckland 10K | 2 May 22 |
| 10K | 62:18 | | | 63:46 | 655 | | 244 | 18 | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 2021 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 41.77 | | 0.7 | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 43.8 | | | | 4 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| 800 | 3:47.61 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 800 | 3:55.6 | | | | 8 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1500W | 10:02.6 | | | | 2 | 1 | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| MileW | 10:38.3 | | | | 1 | A | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 2000W | 13:39.3 | | | | 2 | A | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 2000W | 14:01.9 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 2000W | 14:03.96 | | | | 3 | A | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| LJ | 2.71 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| LJ | 2.40 | | | | 2 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| LJ | 2.34 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| TJ | 5.53 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| TJ | 5.50 | | | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 9KXC | 53:05 | | | | 103 | | 35 | 3 | Shouldham Warren | Ryston Runners Open League | 14 Nov 21 |
| 2020 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 27:59 | | | | 126 | | 43 | 5 | Shouldham Warren | Ryston Runners Open League | 12 Jan 20 |
| 6.5KXC | 37:25 | | | | 65 | | 18 | 4 | Shouldham Warren | Ryston Runners Open League | 8 Mar 20 |
| 2019 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 44.0 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 1500W | 9:41.2 | | | | 2 | A | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 2000W | 13:23.22 | | | | 2 | A | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| LJ | 2.79 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| LJ | 2.52 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| TJ | 5.75 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 5KXC | 27:21 | | | | 113 | | 32 | 3 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| 6.5KXC | 35:55 | | | | 68 | | 15 | 1 | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
| 6.5KXC | 38:07 | | | | 150 | | 48 | 5 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 9KXC | 49:50 | | | | 80 | | 20 | 2 | Shouldham Warren | Ryston Runners Open League | 10 Feb 19 |
| 9KXC | 51:51 | | | | 135 | | 44 | 5 | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| ZXC | NT | | | | 38 | | | 4 | RAF Marham | East Anglian League | 16 Jan 19 |
| 2018 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:38.6 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 800 | 3:58.8 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 1500 | 7:36.7 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| Mile | 8:18.4 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 3000 | 15:49.4 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 3000 | 16:23.9 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 1500W | 9:58.5 | | | | 2 | A | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| MileW | 10:41.4 | | | | 2 | A | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 2000W | 13:22.9 | | | | 3 | A | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 2000W | 13:38.8 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| LJ | 2.97 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| TJ | 5.88 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| TJ | 5.84 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| TJ | 5.69 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 5KXC | 26:51 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| parkrun | 27:21 | | | | 134 | | | | King’s Lynn | Kings Lynn parkrun # 335 | 13 Jan 18 |
| parkrun | 27:40 | | | | 128 | | | | King’s Lynn | King’s Lynn parkrun # 334 | 6 Jan 18 |
| parkrun | 28:06 | | | | 21 | | 1 | 1 | Swaffham | Swaffham parkrun # 19 | 29 Sep 18 |
| parkrun | 28:35 | | | | 32 | | | 1 | Swaffham | Swaffham parkrun # 21 | 13 Oct 18 |
| 6.5KXC | 36:21 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| 6.5KXC | 36:54 | | | | 87 | | 18 | 1 | Shouldham Warren | Ryston Runners Open League | 9 Dec 18 |
| 9KXC | 48:48 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 25 Feb 18 |
| 9KXC | 49:25 | | | | 111 | | 31 | 4 | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 10K | 56:55 | c | | | 386 | | 130 | 4 | Norwich | Trowse 10K | 28 Oct 18 |
| ZXC | NT | | | | 38 | | | 4 | Downham Market | East Anglian League | 10 Jan 18 |
| ZXC | NT | | | | 66 | | | 6 | Fritton | East Anglian League | 21 Nov 18 |
| 2017 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.5 | | | | 4 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| 400 | 99.3 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 400 | 101.7 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 800 | 3:53.1 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1500 | 7:39.3 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3000 | 16:08.7 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 1000W | 6:24.6 | | | | 1 | A | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 1500W | 9:48.0 | | | | 2 | A | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| MileW | 10:33.7 | | | | 1 | A | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| 2000W | 13:25.3 | | | | 2 | A | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 2000W | 13:31.9 | | | | 4 | A | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HJ | 1.00 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 2.79 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| LJ | 2.70 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 2.26 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| TJ | 5.94 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| TJ | 5.58 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 5KXC | 25:31 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| 5KXC | 27:13 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| parkrun | 25:50 | | | | 119 | | | 1 | King’s Lynn | Kings Lynn parkrun # 281 | 7 Jan 17 |
| parkrun | 25:51 | | | | 100 | | | 1 | King’s Lynn | Kings Lynn parkrun # 282 | 14 Jan 17 |
| parkrun | 25:52 | | | | 96 | | | 1 | King’s Lynn | Kings Lynn parkrun # 286 | 11 Feb 17 |
| parkrun | 25:58 | | | | 127 | | | 1 | King’s Lynn | Kings Lynn parkrun # 288 | 25 Feb 17 |
| parkrun | 27:06 | | | | 138 | | | | King’s Lynn | Kings Lynn parkrun # 331 | 23 Dec 17 |
| parkrun | 31:07 | | | | 161 | | | | King’s Lynn | Kings Lynn parkrun # 330 | 16 Dec 17 |
| 6.5KXC | 36:41 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 10 Dec 17 |
| 9KXC | 48:57 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 19 Feb 17 |
| HMMT | 2:26:51 | | | 2:27:15 | 332 | | 105 | 12 | Bungay | Bungay Black Dog Half Marathon | 2 Apr 17 |
| 2016 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:35.9 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| Mile | 7:37.1 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| MileW | 10:16.3 | | | | 2 | A | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| 2000W | 13:06.6 | | | | 1 | A | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 2000W | 13:14.4 | | | | 1 | B | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| TJ | 6.12 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| TJ | 6.01 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 5KXC | 26:44 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| 5KXC | 27:11 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| parkrun | 25:58 | | | | 140 | | | | King’s Lynn | Kings Lynn parkrun # 250 | 11 Jun 16 |
| parkrun | 26:01 | | | | 111 | | | | King’s Lynn | Kings Lynn parkrun # 270 | 29 Oct 16 |
| parkrun | 26:05 | | | | 113 | | | 1 | King’s Lynn | Kings Lynn parkrun # 277 | 17 Dec 16 |
| parkrun | 26:13 | | | | 119 | | | | King’s Lynn | Kings Lynn parkrun # 267 | 8 Oct 16 |
| parkrun | 26:18 | | | | 40 | | | 1 | Mulbarton | Mulbarton parkrun # 168 | 2 Jul 16 |
| parkrun | 26:23 | | | | 40 | | 2 | 1 | Mulbarton | Mulbarton parkrun # 160 | 7 May 16 |
| parkrun | 26:24 | | | | 133 | | | | King’s Lynn | Kings Lynn parkrun # 262 | 3 Sep 16 |
| parkrun | 26:25 | | | | 36 | | 3 | | Mulbarton | Mulbarton parkrun # 166 | 18 Jun 16 |
| parkrun | 26:26 | | | | 90 | | | | King’s Lynn | Kings Lynn parkrun # 264 | 17 Sep 16 |
| parkrun | 26:41 | | | | 146 | | | | King’s Lynn | Kings Lynn parkrun # 258 | 6 Aug 16 |
| parkrun | 26:42 | | | | 127 | | | | King’s Lynn | Kings Lynn parkrun # 246 | 14 May 16 |
| parkrun | 26:55 | | | | 38 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 164 | 4 Jun 16 |
| parkrun | 26:59 | | | | 152 | | | | King’s Lynn | Kings Lynn parkrun # 261 | 27 Aug 16 |
| parkrun | 27:03 | | | | 28 | | 3 | 1 | Mulbarton | Mulbarton parkrun # 159 | 30 Apr 16 |
| parkrun | 27:16 | | | | 46 | | | | Mulbarton | Mulbarton parkrun # 162 | 21 May 16 |
| 6.5KXC | 34:41 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| ZXC | 35:00 | | | | 3 | | | | Houghton Hall | Houghton Hall Cross Country | 23 Oct 16 |
| 2015 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:19.00 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 2000 | 10:18.0 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
| 3000 | 15:33.99 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 1000W | 6:18.5 | | | | 1 | A | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| 1500W | 9:35.7 | | | | 1 | B | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| MileW | 10:14.1 | | | | 2 | A | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| 2000W | 13:05.6 | | | | 1 | B | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
| 2000W | 13:15.52 | | | | 1 | B | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 2000W | 13:16.61 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| TJ | 5.85 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 3ML | 26:15 | | | | 66 | L1 | | 23 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5MW | 54:27 | | | | 31 | | 7 | 2 | Moulton | Moulton Open 5 | 6 Jun 15 |
| 10K | 54:37 | | | 55:47 | 904 | | 181 | 18 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 20KW | 2:28:17 | | | | 13 | | 3 | 1 | Downham Market | Downham Open (Inc BMAF 20K Champs) | 26 Apr 15 |
| ZXC | 25:53 | | | | 22 | | | 4 | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| ZXC | 34:09 | | | | 26 | | | 2 | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| ZXC | 46:19 | | | | 15 | | | 2 | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| 2014 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 12:47.90 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| parkrun | 25:40 | | | | 58 | | | 1 | King’s Lynn | Kings Lynn parkrun # 167 | 22 Nov 14 |
| parkrun | 25:43 | | | | 49 | | | | King’s Lynn | King's Lynn parkrun # 121 | 4 Jan 14 |
| parkrun | 25:45 | | | | 80 | | | | King’s Lynn | Kings Lynn parkrun # 145 | 21 Jun 14 |
| parkrun | 25:46 | | | | 105 | | | 1 | King’s Lynn | Kings Lynn parkrun # 155 | 30 Aug 14 |
| 5M | 43:38 | | | | 161 | | 48 | 3 | Thorney | Thorney 5 | 17 Aug 14 |
| 5MW | 53:21 | | | | 22 | | | | Lee Valley | Enfield League Yacht Handicap 5 | 11 Oct 14 |
| 5MW | 55:21 | | | | 32 | | 6 | 4 | Moulton | Moulton 5 | 31 May 14 |
| 10K | 52:50 | | | 54:07 | 850 | | 166 | 23 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| ZXC | 25:02 | | | | 30 | | | 1 | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 25:27 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 33:10 | | | | 22 | | | 2 | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 33:56 | | | | 25 | | | 4 | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 46:09 | | | | 20 | | | 2 | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| 2013 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.2 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 200 | 37.9 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| 200 | 38.1 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 800 | 3:27.87 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 800 | 3:37.3 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 1500 | 7:06.3 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| MileW | 10:07.5 | | | | 1 | B | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| MileW | 10:10.6 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| MileW | 12:33.5 | | | | 1 | A | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| 2000W | 12:39.5 | | | | 1 | B | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 2000W | 12:50.2 | | | | 1 | B | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| 2000W | 13:03.05 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| PV | 1.10 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| LJ | 3.17 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| TJ | 6.46 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| parkrun | 25:15 | | | | 29 | | | 1 | King’s Lynn | King's Lynn parkrun # 118 | 21 Dec 13 |
| parkrun | 25:25 | | | | 44 | | | 1 | King’s Lynn | King's Lynn parkrun # 115 | 30 Nov 13 |
| parkrun | 26:04 | | | | 61 | | | | King’s Lynn | King's Lynn parkrun # 119 | 28 Dec 13 |
| 5MW | 53:44 | | | | 30 | | 5 | 3 | Moulton | Moulton Open 5 | 1 Jun 13 |
| ZXC | 25:39 | | | | 22 | | | 1 | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 33:28 | | | | 22 | | | 1 | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 35:50 | | | | 18 | | | 6 | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 46:06 | | | | 38 | | | 2 | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| 2012 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.2 | | | | 3 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 200 | 39.8 | | | | 3 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 3000 | 15:29.4 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| MileW | 10:07.1 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| MileW | 10:13.6 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 2000W | 12:55.0 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 2000W | 13:02.5 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 2000W | 13:04.7 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| LJ | 2.80 | | | | 3 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| TJ | 6.86 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| TJ | 6.55 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| ZXC | 26:03 | | | | 20 | | | 5 | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 26:40 | | | | 30 | | | 12 | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 34:41 | | | | 14 | | | 6 | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
| ZXC | 36:16 | | | | 27 | | | 7 | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 48:47 | | | | 36 | | | 10 | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | 51:08 | | | | 17 | | | 6 | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| 2011 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.1 | | | | 6 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 400 | 89.4 | | | | 7 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| MileW | 10:07.8 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| MileW | 10:08.5 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 2000W | 12:44.7 | | | | 2 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 2000W | 12:58.5 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 2000W | 13:11.9 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| ZXC | 25:47 | | | | 25 | | | 10 | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 26:12 | | | | 23 | | | 9 | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
| ZXC | 34:31 | | | | 23 | | | 6 | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 35:42 | | | | 16 | | | 5 | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 47:00 | | | | 12 | | | 5 | Shouldham Warren | Ryston Runners Open League | 20 Feb 11 |
| ZXC | 49:13 | | | | 39 | | | 12 | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| 2010 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:22.1 | | | | 3 | A | | | Luton | East Anglian League | 8 Aug 10 |
| 1500 | 7:04.7 | | | | 3 | A | | | Luton | East Anglian League | 8 Aug 10 |
| MileW | 10:05.2 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 4 Aug 10 |
| 2000W | 12:46.9 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 2000W | 13:03.9 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| HJ | 1.00 | | | | 3 | A | | | Luton | East Anglian League | 8 Aug 10 |
| LJ | 3.14 | | | | 3 | A | | | Luton | East Anglian League | 8 Aug 10 |
| ZXC | 25:44 | | | | 22 | | | 8 | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 34:05 | | | | 10 | | | 5 | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
| ZXC | 47:24 | | | | 33 | | | 14 | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| 2009 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:12 | | | | 16 | | | 3 | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| 2008 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:07 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
| ZXC | 34:32 | | | | 2 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| ZXC | 46:19 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| 2007 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 12:25.5 | | | | 1 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| 2006 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 12:45.7 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| 2005 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 12:22.5 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |