Sandy Cowan

notify us of amends 
 
Club:City of York
Gender:Male
Age Group:V35
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event200620032002200120001999
8001:54.048001:56.701:54.041:57.591:58.23
10002:33.010002:33.0
15004:03.8415004:05.74:04.04:03.84
5K17:1517:155K
parkrun17:0133:2326:2017:4817:4017:0117:26parkrun
10M60:3560:3510M
HM78:3978:39HM

Performances Submit
1999 2000 2001 2002 2003 2014 2015 2016 2017 2018 2019

2019 V35 City of York
EventPerfPosVenueMeetingDate
parkrun33:23353DulwichDulwich parkrun # 37527 Apr 19
2018 V35 City of York
EventPerfPosVenueMeetingDate
5K17:1547LondonStandard Chartered Great City 5K17 Jul 18
parkrun26:2073Fælledparken, DENFælledparken parkrun # 36513 Oct 18
2017 SEN City of York
EventPerfPosVenueMeetingDate
parkrun17:4831Hilly FieldsHilly Fields parkrun # 2506 May 17
2016 SEN City of York
EventPerfPosVenueMeetingDate
1.676KL5:041L2DulwichDulwich Runners Midsummer Relay30 Jun 16
parkrun17:4041DulwichDulwich parkrun # 20413 Feb 16
parkrun17:5051DulwichDulwich parkrun # 2323 Sep 16
parkrun17:5511GooleGoole parkrun # 3116 Jan 16
parkrun21:5026TonbridgeTonbridge parkrun # 1222 Apr 16
parkrun28:47205DulwichDulwich parkrun # 20123 Jan 16
2015 SEN City of York
EventPerfPosVenueMeetingDate
parkrun17:018DulwichDulwich parkrun # 15911 Apr 15
parkrun17:062DulwichDulwich parkrun # 18219 Sep 15
parkrun17:1811GooleGoole parkrun # 1115 Aug 15
HM78:3978:4939EalingEaling Half Marathon27 Sep 15
2014 SEN City of York
EventPerfPosVenueMeetingDate
parkrun17:265DulwichDulwich parkrun # 12820 Sep 14
parkrun17:5013DulwichDulwich parkrun # 10429 Mar 14
parkrun18:5222DulwichDulwich parkrun # 9922 Feb 14
10M60:3578TwickenhamCabbage Patch 1019 Oct 14
2003 U23 City of York
EventPerfPosVenueMeetingDate
8001:56.706CLoughboroughLOUGHBOROUGH INTERNATIONAL8 Jun 03
8001:57.057h2BedfordNORWICH UNION U20/U2328 Jun 03
8001:57.223BLoughborough21 May 03
8001:58.72GrimsbyD2SE Grimsby5 Jul 03
15004:05.75SheffieldYORKSHIRE (May 10/11) Don Valley, Sheffield10 May 03
2002 U23 City of York
EventPerfPosVenueMeetingDate
8001:54.044EWatfordBMC14 Aug 02
8001:54.391CStretfordBMC6 Aug 02
8001:56.04CudworthYORKSHIRE Cudworth (May 11/12)12 May 02
8001:56.81MiddlesbroughD2NE Middlesbrough3 Aug 02
8001:59.11YorkD2 North East York8 Jun 02
8001:59.24LoughboroughLOUGHBORUGH STUDENTS v BRUNEL Uni v ARMY v22 May 02
15004:04.021LoughboroughLSAC V ACHILLES V STAFFORDSHIRE Uni LOUGHBOROUGH12 Jun 02
2001 U20 City of York
EventPerfPosVenueMeetingDate
8001:57.591SheffieldYORKSHIRE Don Valley12 May 01
8002:00.01JarrowNational Junior League Tyne division Monkton29 Apr 01
2000 U20 City of York
EventPerfPosVenueMeetingDate
8001:58.232CudworthYorkshire Cudworth21 May 00
8001:58.52YorkCOMPLETE RUNNER WEST YORKSHIRE LEAGUE9 Apr 00
8001:58.876h2Don ValleyEnglish Schools' Championships8 Jul 00
8002:03.11YorkNORTH YORKSHIRE York10 Jun 00
8002:03.91YorkYork16 Jul 00
10002:33.01CudworthNORTH OF ENGLAND AA INTER-REGIONAL COACHING MATCH Dorothy Hyman Stadium, Cudworth16 Apr 00
1999 U17 City of York
EventPerfPosVenueMeetingDate
15004:03.841h2Bury St. EdmundsEnglish Schools' Championships9 Jul 99
15004:16.95AChester-le-StreetBMC Regional Races5 Sep 99
Total Performances: 40
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U202000111
800ALL2000423
800ALL2001382
800U20200186
800ALL2002152
800U23200243
800ALL2003321
800U23200380
1000U2020003
1000ALL200020
1500U232002109
1500ALL2002449
1500U232003108
1500ALL2003467
5KV352018317
5KALL20182070
parkrunALL20142850
parkrunALL20151956
parkrunALL20175525
10MALL20141054
HMALL20151782