Mark Cowen

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Club:Exeter
Gender:Male
Age Group:V40
County:Devon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005200420032002200120001999
8002:00.38002:00.32:02.8
15003:58.115003:58.14:06.54:01.644:06.74:00.5
Mile4:33.6Mile4:33.6
30008:50.4630008:50.468:58.18:59.34i9:10.7
500015:04.415:56.2116:15.31500016:11.315:33.015:21.315:35.215:35.015:39.415:38.315:04.4
1000033:19.231000033:34.1233:19.23
2000SC6:17.52000SC6:17.5
3000SC9:38.33000SC9:46.999:58.79:51.79:38.3
5K15:1918:005K16:1915:5515:1915:21
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005200420032002200120001999
parkrun18:1419:2421:2218:1418:41parkrun
4M21:294M21:29
5M25:5127:315M26:1126:1325:5126:04
10K32:3939:0932:5433:4033:5610K33:2632:3932:40
10M55:3210M55:3256:22
HM72:1376:16HM72:4472:1373:46

Performances Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2016 2017 2018 2019

2019 V35 Exeter
EventPerfPosVenueMeetingDate
parkrun19:248Exeter RiversideExeter Riverside parkrun # 24527 Apr 19
parkrun19:3431Haldon ForestHaldon Forest parkrun # 1111 May 19
parkrun20:0831Haldon ForestHaldon Forest parkrun # 39 Mar 19
10K39:0939:1510920BirminghamSimplyhealth Great Birmingham 10K26 May 19
2018 V35 Exeter
EventPerfPosVenueMeetingDate
parkrun21:2232Sutton ParkSutton Park parkrun # 118 Aug 18
10KMT38:3571PlymouthPlympton January Jaunt 10K7 Jan 18
2017 V35 Exeter
EventPerfPosVenueMeetingDate
parkrun18:1471Exeter RiversideExeter Riverside parkrun # 17523 Dec 17
parkrun18:2591Exeter RiversideExeter Riverside parkrun # 17018 Nov 17
parkrun18:2671Exeter RiversideExeter Riverside parkrun # 17730 Dec 17
parkrun18:4651SalisburySalisbury parkrun # 9218 Feb 17
parkrun19:558KillertonKillerton parkrun # 2994 Feb 17
2016 V35 Exeter
EventPerfPosVenueMeetingDate
5K18:0034YeoviltonYeovilton Summer 5K Series10 Aug 16
5K18:0327YeoviltonYeovilton Summer 5K Series13 Jul 16
parkrun18:4141Exeter RiversideExeter Riverside parkrun # 10223 Jul 16
2010 SEN Exeter
EventPerfPosVenueMeetingDate
500015:56.217AYeovilBritish Athletics League Division 33 Jul 10
500016:53.348AWinchesterBritish Athletics League Division 331 Jul 10
5M27:316StickerSticker 519 Jun 10
5M27:403Weston-super-MareWeston Prom 5 Series18 Mar 10
10K32:5454BristolBristol 10K (inc England 10K Championships)9 May 10
10K34:387TorquayTorbay Royal Regatta 10K22 Aug 10
10K36:153WellingtonWellington 10K11 Jul 10
2009 SEN Exeter
EventPerfPosVenueMeetingDate
500016:15.316ABarkingBritish Athletics League National 41 Aug 09
5.994KL20:0923L3AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
10K33:403ClevedonClevedon Midsummer 10K16 Jun 09
10K34:2842CardiffCardiff 10K6 Sep 09
10K34:407BidefordBideford 10K17 May 09
10K34:497ExeterFirst Chance 10K18 Jan 09
HM76:165SwindonSwindon Half Marathon11 Oct 09
2008 SEN Exeter
EventPerfPosVenueMeetingDate
10K33:568ClevedonClevedon Midsummer 10K17 Jun 08
2007 SEN Exeter
EventPerfPosVenueMeetingDate
500016:11.33BAbingdonBritish Athletics League Qualifier15 Sep 07
500016:16.8KingstonSouthern Men's League Division 114 Jul 07
5K16:196YeoviltonYeovil Town RRC Summer 5K Series11 Jul 07
5K16:2710YeoviltonYeovil Town RRC Summer 5K Series13 Jun 07
5M26:112ExmouthGreat West Run Fulford 54 Feb 07
5M29:201DartmouthDartmouth Regatta 5 Mile1 Sep 07
10K33:263TorbayTorbay Royal Regatta 10K26 Aug 07
10K33:48c47CardiffBupa Great Wales Run 10K29 Jul 07
10K34:209YeoviltonEaster Bunny 10km9 Apr 07
10KMT40:191SidmouthSidmouth Festival 10K12 Aug 07
HM72:444BidefordBideford Half Marathon4 Mar 07
HM76:1353BristolBristol Half Marathon9 Sep 07
HM77:002Newton AbbotDartmoor Vale 10K, Half Marathon & Marathon21 Oct 07
2006 SEN Exeter
EventPerfPosVenueMeetingDate
500015:33.03ExeterSouthern Men's League Division 15 Aug 06
500015:34.02ReadingSouthern Men's League Division 122 Jul 06
500015:36.681EtonBAL Cup Semi Match 130 Jul 06
500015:42.45AbingdonBritish Athletics League Qualifying Match9 Sep 06
1000033:34.122BedfordBritish Athletics League Golden Jubilee Plate Final19 Aug 06
5K15:552YeoviltonYeovil Town RRC 5km Series9 Aug 06
5K16:121ExeterExeter University 5km5 Mar 06
4M21:2920ClevedonClevedon 426 Dec 06
5M26:133ExmouthFulford 55 Feb 06
5M27:197Weston-super-MareWeston Prom Run 516 Feb 06
10K32:395ExeterFirst Chance 10km8 Jan 06
10K32:484ExeterLast Chance 10K31 Dec 06
10K34:2026TottonTotton 10K2 Apr 06
HM72:1332BathNationwide Bath Half Marathon19 Mar 06
HM75:0737BristolBristol Half Marathon17 Sep 06
2005 SEN Exeter
EventPerfPosVenueMeetingDate
8002:00.32BExeterBMC28 Jun 05
15003:58.14AExeterBMC31 May 05
15004:00.83AExeterBMC26 Jul 05
500015:21.31ExeterBMC26 Apr 05
500015:34.72ExeterSouth West League7 May 05
500015:57.62EtonEton20 Aug 05
2000SC6:17.52ExeterSouth West Inter Counties Championships24 Jul 05
3000SC9:46.991EtonEton16 Jul 05
3000SC9:48.31ExeterExeter25 Jun 05
3000SC9:53.02ExeterSouth West League7 May 05
5K15:192YeoviltonYEOVIL TOWN RRC SUMMER 5km SERIES13 Jul 05
5K15:235YeoviltonYEOVIL SUMMER 5Km SERIES11 May 05
5K15:244YeoviltonYEOVIL TOWN SUMMER 5km SERIES13 Apr 05
5K15:501BristolINNSPIRED PUBS BRIDGE INN 5km SERIES29 Mar 05
5M25:511ExmouthFULFORDS 56 Feb 05
10K32:404ExeterFIRST CHANCE 10km Exeter2 Jan 05
10M55:329PlymouthPlymouth Hoe 1020 Feb 05
HM73:4620BristolBristol Half Marathon2 Oct 05
2004 SEN Exeter
EventPerfPosVenueMeetingDate
15004:06.51BrauntonDevon County Championships8 May 04
30008:50.466BStreetBMC PB Classic3 May 04
30008:53.85i9BirminghamBirmingham Games14 Feb 04
30008:55.535CardiffBMC31 May 04
500015:35.22ExeterSouth West Inter Counties Championships30 Aug 04
1000033:19.232BedfordGold Cup & Jubilee Cup Finals21 Aug 04
5K15:214YeoviltonYeovil 5K14 Apr 04
5K15:574StreetSTREET 5km SERIES14 Jan 04
5M26:043FulfordEXMOUTH HARRIERS 5 Fulford8 Feb 04
10M56:222WeymouthWEYMOUTH 1023 Oct 04
2003 SEN Exeter
EventPerfPosVenueMeetingDate
15004:01.644BedfordGold Cup & Jubilee Cup16 Aug 03
15004:02.054FWatfordBMC Grand Prix5 Jul 03
15004:02.41Tooting BecTooting Bec2 Aug 03
30008:58.11ExeterExeter Harriers Evening Open29 Jul 03
500015:35.02BasingstokeSouthern Men's League Division 112 Jul 03
500015:52.01BStoke MandevilleSML D117 May 03
3000SC9:58.71ExeterSouthern Men's League Division 131 May 03
3000SC10:02.923BirminghamMidland Championships22 Jun 03
2002 U23 Exeter/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15004:06.76AExeterBMC30 Jul 02
500015:39.41ExeterExeter Harriers Evening Open27 Aug 02
500015:42.12SalisburySouthern Men's League3 Aug 02
500016:08.44Tooting BecTooting Bec22 Jun 02
3000SC9:51.711BedfordBUSA Championships6 May 02
3000SC9:53.44h1BedfordBUSA Championships4 May 02
3000SC9:57.42ExeterSouth West Championships23 Jun 02
3000SC10:06.388BedfordAAA U20/U23 Championships30 Jun 02
3000SC10:17.51ExeterExeter19 May 02
2001 U23 Exeter/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8002:02.87BExeterBMC26 Jun 01
15004:00.54ExeterBMC31 Jul 01
500015:38.32HayesSouthern Men's League Division 5W21 Jul 01
3000SC9:38.32HooHoo4 Aug 01
2000 U23 Exeter/Cardiff Met Uni
EventPerfPosVenueMeetingDate
Mile4:33.67YeovilBMC28 Aug 00
30008:59.34i4h1CardiffBUSA Indoor Championships12 Mar 00
500015:04.43CambridgeOXFORD/CAMBRIDGE v DARTMOUTH/BROWN Iffley Road28 Jun 00
1999 U20 Exeter/Cardiff Met Uni
EventPerfPosVenueMeetingDate
30009:10.712BCardiffBMC Grand Prix4 Aug 99
Total Performances: 110
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U23200176
1500ALL2001305
1500U232002124
1500ALL2002527
1500ALL2003336
1500ALL2004502
1500ALL2005235
3000iALL200476
3000ALL2000316
3000ALL2003308
3000ALL2004242
5000U23200018
5000ALL2000142
5000U23200131
5000ALL2001273
5000U23200247
5000ALL2002328
5000ALL2003270
5000ALL2004284
5000ALL2005204
5000ALL2006258
5000ALL2007464
5000ALL2009533
5000ALL2010381
10000ALL200491
10000ALL200673
2000SCALL200538
3000SCU23200114
3000SCALL200179
3000SCALL2002134
3000SCU23200224
3000SCALL2003151
3000SCALL200588
5KALL2004162
5KALL2005129
5KALL2006369
5KALL2007614
5KALL20163279
5KV352016491
5MALL2004213
5MU23200421
5MALL2005147
5MALL2006214
5MALL2007201
5MALL2010536
10KALL2005385
10KALL2006374
10KALL2007690
10KALL2008926
10KALL2009811
10KALL2010509
10KV3520191978
10KALL201912288
10MALL2004373
10MALL2005254
HMALL2005352
HMALL2006210
HMALL2007298
HMALL2009784