| 2023 SEN Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:57 | | | | 1 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 93 | 29 Apr 23 |
| HM | 65:51 | | | 65:56 | 49 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 19 Feb 23 |
| 2022 SEN Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:40 | | | 15:40 | 2 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 29 Jun 22 |
| parkrun | 15:06 | | | | 1 | | | 1 | Southend | Southend parkrun # 462 | 19 Nov 22 |
| parkrun | 16:04 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 529 | 30 Jul 22 |
| 5M | 24:26 | | | 24:26 | 1 | | | | Witham | Witham Boxing Day 5 | 26 Dec 22 |
| 2020 SEN Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:20 | | | | 1 | | | 1 | Southend | Southend parkrun # 386 | 25 Jan 20 |
| HM | 65:57 | c | | | 18 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 67:55 | | | 67:55 | 1 | | | | Brentwood | Brentwood Half Marathon | 15 Mar 20 |
| 2019 SEN Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:34.8 | | | | 2 | 1 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 5000 | 15:01.70 | + | | | 16m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:14.29 | | | | 4 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| parkrun | 15:33 | | | | 1 | | | 1 | Barking | Barking parkrun # 392 | 25 Dec 19 |
| parkrun | 16:02 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 287 | 30 Nov 19 |
| 10K | 30:12 | a | | 30:12 | 25 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 30:45 | | | 30:47 | 41 | | | 41 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 31:18 | | | 31:19 | 1 | | | | Horndon on the Hill | Horndon 10K | 30 Jun 19 |
| 10K | 31:31 | c | | | 10 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 31:40 | | | 31:41 | 21 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10M | 52:57 | | | | 1 | | | | Great Baddow | Edmund Carr Great Baddow 10 | 19 May 19 |
| HM | 69:07 | | | 69:07 | 7 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| 16.05M | 83:33 | | | 83:33 | 1 | | | | Kingston Upon Thames | Royal Borough of Kingston Spring Raceday 16 | 31 Mar 19 |
| 20M | 1:49:39 | | | | 3 | | | | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| 2018 SEN Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNF | | | | - | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:09 | | | 15:09 | 14 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| parkrun | 15:18 | | | | 1 | | | 1 | Southend | Southend parkrun # 300 | 9 Jun 18 |
| parkrun | 15:19 | | | | 1 | | | 1 | Southend | Southend parkrun # 329 | 29 Dec 18 |
| 5M | 25:11 | | | 25:11 | 4 | | | | Portsmouth | Victory 5 | 2 Dec 18 |
| 10K | 31:02 | a | | 31:02 | 8 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10K | 31:34 | | | 31:36 | 1 | | | | Southend | Southend 10K Classic | 7 Oct 18 |
| 10K | 32:42 | | | | 1 | | | | Billericay | Billericay Striders 10K | 4 Nov 18 |
| 10K | 33:54 | | | 33:55 | 1 | | | | Felsted | Felsted 10K | 8 Jul 18 |
| 10M | 53:12 | | | 53:12 | 1 | | | | Witham | Witham May Day 10 | 7 May 18 |
| HM | 68:34 | | | 68:34 | 3 | | | | Brighton | Brighton Half Marathon | 25 Feb 18 |
| HM | 70:34 | | | 70:36 | 3 | | | | Watford | Watford Half Marathon | 4 Feb 18 |
| Mar | 2:51:26 | c | | | 489 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:59 | | | 14:59 | 9 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 14:40 | | | | 2 | | | | Southend | Southend parkrun # 261 | 9 Sep 17 |
| parkrun | 15:06 | | | | 1 | | | 1 | Southend | Southend parkrun # 255 | 29 Jul 17 |
| 5M | 24:45 | | | | 1 | | | | Ingatestone | Ingatestone 5 | 17 Sep 17 |
| 5M | 25:22 | | | 25:22 | 1 | | | | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 10K | 30:44 | a | | 30:47 | 3 | | | | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 10K | 31:12 | | | 31:12 | 3 | | | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 31:23 | | | 31:24 | 2 | | | | Southend | Southend 10K Classic | 1 Oct 17 |
| 10K | 32:14 | | | | 1 | | | | Billericay | Billericay Striders 10K | 5 Nov 17 |
| 10K | 34:20 | | | 34:20 | 11 | | | | Westminster | Virgin Sport British 10K | 9 Jul 17 |
| HM | 66:55 | | | 66:55 | 1 | | | | Hackney | Run Hackney Half Marathon | 30 Apr 17 |
| HM | 68:19 | | | 68:19 | 3 | | | | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| HM | 68:55 | | | 68:55 | 1 | | | | Brent | Vitality North London Half Marathon | 12 Mar 17 |
| 20M | 1:58:06 | | | | 16 | | | | Langham | Essex 20 | 5 Mar 17 |
| 2016 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:46.77 | | | | 9 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 14:50.70 | | | | 2 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 5K | 14:48 | | | 14:48 | 7 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| parkrun | 14:57 | | | | 1 | | | 1 | Southend | Southend parkrun # 174 | 16 Jan 16 |
| 10K | 30:51 | a | | 30:52 | 4 | | | | Brighton | Brighton Marathon 10K | 17 Apr 16 |
| 10K | 31:05 | | | 31:05 | 2 | | | | Southend | Southend 10K Classic | 2 Oct 16 |
| 10K | 33:00 | | | | 1 | | | | Horndon on the Hill | Horndon 10K | 26 Jun 16 |
| 10K | 32:59 | | | 33:00 | 1 | | | | Clacton-on-Sea | Clacton 10K | 21 Aug 16 |
| 10M | 55:00 | | | 55:00 | 1 | | | | Great Baddow | Edmund Carr Great Baddow 10 | 15 May 16 |
| HM | 67:18 | c | | | 1 | | | | Oxford | Vitality Oxford Half Marathon | 9 Oct 16 |
| HM | 67:34 | a | | 67:35 | 17 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 68:36 | | | 68:36 | 1 | | | | Kingston | Kingston Half Marathon | 28 Feb 16 |
| HM | 73:44 | | | 73:45 | 2 | | | | Southend | Southend Half Marathon | 12 Jun 16 |
| 20M | 1:47:03 | | | | 1 | | | | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| 2015 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.76 | | | | 2 | 22 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 3000 | 8:16.45 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 5000 | 14:19.85 | | | | 7 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:32.01 | | | | 18 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5M | 24:49 | | | | 1 | | | | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| 10K | 30:26 | | | 30:26 | 22 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 30:31 | | | | 1 | | | | Billericay | Billericay Striders 10K | 1 Nov 15 |
| 10K | 30:42 | | | 30:43 | 5 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 30:48 | a | | 30:49 | 12 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10K | 30:52 | | | 30:53 | 1 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10K | 30:58 | | | 30:58 | 1 | | | | Southend | Southend 10K Classic | 4 Oct 15 |
| 10K | 31:29 | | | 31:29 | 2 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
| 10K | 31:48 | | | | 1 | | | | Grays | Mel Batty 10K | 30 Aug 15 |
| 10K | 32:06 | | | 32:07 | 2 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 32:08 | | | 32:08 | 1 | | | | Folkestone | Folkestone Coastal 10K | 31 May 15 |
| 10M | 53:35 | | | 53:35 | 1 | | | | Chelmsford | Edmund Carr Great Baddow 10 | 17 May 15 |
| HM | 66:00 | | | 66:01 | 10 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 67:53 | | | 67:56 | 5 | | | | Lillebaelt, DEN | Lillebaelt Half Marathon | 9 May 15 |
| HM | 68:11 | a | | 68:11 | 22 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 72:03 | c | | | 1 | | | | Southend | Southend Half Marathon | 14 Jun 15 |
| 20M | 1:54:12 | | | | 2 | | | | Langham | Essex 20 | 15 Mar 15 |
| Mar | 2:24:39 | | | 2:24:50 | 41 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.88 | | | | 3 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 3000 | 8:19.68 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 5000 | 15:00.01 | | | | 2 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 10000 | 30:37.30 | | | | 1 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| 10000 | DNF | | | | - | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| parkrun | 15:35 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 153 | 18 Jan 14 |
| 5M | 24:01 | | | | 1 | | | | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| 5M | 25:18 | | | | 1 | | | | Great Easton | Great Easton 5 | 15 Jun 14 |
| 10K | 30:27 | | | 30:27 | 3 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 30:41 | | | 30:41 | 1 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 30:52 | | | 30:53 | 2 | | | | Southend | Southend 10K Classic | 5 Oct 14 |
| 10K | 31:01 | | | 31:01 | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| 10K | 31:17 | | | | 1 | | | | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 10KMT | 32:53 | | | | 2 | | | | Canvey Island | Canvey Island Rotary 10K | 14 Sep 14 |
| 10M | 51:26 | | | | 24 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 10M | 54:57 | | | 54:58 | 2 | | | | Harlow | Harlow 10 | 20 Jul 14 |
| HM | 68:28 | a | | | 26 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 68:28 | | | 68:29 | 24 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 71:19 | | | 71:20 | 1 | | | | Southend | Southend Half Marathon | 8 Jun 14 |
| 20M | 1:56:27 | | | | 2 | | | | Langham | Essex 20 | 9 Mar 14 |
| 2013 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.04 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:04.52 | | | | 2 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 3000 | 8:34.95 | | | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 5000 | 14:41.50 | | | | 12 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:50.90 | | | | 10 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 5000 | 15:29.9 | | | | 4 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 5M | 25:00 | | | 25:00 | 1 | | | | Great Bentley | Great Bentley Friday 5 | 5 Jul 13 |
| 10K | 30:49 | | | 30:52 | 3 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 31:07 | | | 31:08 | 7 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 31:49 | | | 31:49 | 2 | | | | Southend | Southend 10K Classic | 6 Oct 13 |
| HM | 70:42 | a | | | 45 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| 2012 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.91 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:18.21 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 5000 | 14:10.06 | | | | 12 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:13.35 | | | | 4 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:34.39 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 5000 | 14:53.19 | | | | 5 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 10000 | 30:38.31 | | | | 19 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 8.71K | 26:54.1 | | | | 11 | | | | Lucerne, SUI | Luzerner Stadtlauf Elite Men | 28 Apr 12 |
| 10K | 29:40 | | | 29:40 | 3 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 30:39 | | | 30:40 | 5 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 31:04 | | | 31:04 | 2 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| HM | 67:18 | a | | | 30 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 28:48 | | | | 11 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 36:12 | | | | 13 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 36:57 | | | | 1 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 50:04 | | | | 8 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.4 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000 | 8:32.9 | | | | 1 | | | | Braintree | Essex Championships | 15 Jul 11 |
| 5000 | 14:31.93 | | | | 1 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 14:41.74 | | | | 8 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 14:54.57 | | | | 9 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 5M | 24:53 | | | | 1 | | | | Witham | Witham Boxing Day 5 | 26 Dec 11 |
| 5M | 25:26 | | | | 1 | | | | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 10K | 31:53 | | | 31:53 | 14 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 32:19 | | | 32:19 | 2 | | | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 32:50 | | | | 62 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| ZXC | 49:30 | | | | 2 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.46 | | | | 5 | 2 | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| 5000 | 14:44.71 | | | | 14 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 15:15.47 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 5M | 25:33 | | | | 11 | | | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 9.8KXC | 31:19 | | | | 64 | | | 26 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 30:22 | | | 30:23 | 3 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 31:33 | | | | 14 | | | 1 | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 |
| 10K | 32:43 | | | 32:43 | 20 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10K | 33:44 | | | 33:45 | 12 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| 10M | 51:28 | | | | 27 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 55:51 | | | | 37 | | | | Bern, SUI | Bern Grand Prix | 22 May 10 |
| ZXC | 25:38 | | | | 1 | | | 1 | Colchester | Essex League | 2 Jan 10 |
| ZXC | 26:29 | | | | 1 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 27:56 | | | | 2 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 28:13 | | | | 2 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 1 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 1500 | 3:57.77 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 3:57.9 | | | | 4 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 3:59.73 | | | | 4 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 8:48.21 | | | | 1 | | | | Eltham | Cambridge Harriers Open Meeting | 27 May 09 |
| 5000 | 14:53.14 | | | | 3 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 5000 | 14:55.88 | | | | 2 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 5000 | 15:07.24 | | | | 9 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5000 | 15:13.89 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 5M | 26:11 | | | | 3 | | | | Canvey Island | Canvey Island Nicola's 5 | 29 Mar 09 |
| 9.8KXC | 31:25 | | | | 79 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:24 | | | | 1 | | | | Southend | Southend 10K Classic | 4 Oct 09 |
| 10K | 32:55 | | | | 1 | | | | Horndon-on-the-Hill | Horndon Feast & Fayre 10K | 28 Jun 09 |
| ZXC | 28:47 | | | | 1 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 30:19 | | | | 1 | | | 1 | Loughton | Essex League | 12 Dec 09 |
| ZXC | 30:44 | | | | 28 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.62 | | | | 6 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 2:04.9 | | | | | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| 1500 | 4:03.26 | | | | 1 | 4 | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 1500 | 4:04.59 | | | | 6 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 1500 | 4:05.39 | | | | 2 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 1500 | 4:06.08 | | | | 6 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 1500 | 4:08.30 | | | | 8 | | | | Basildon | Essex Championships | 11 May 08 |
| 1500 | 4:19.1 | | | | | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| 3000 | 8:53.47 | | | | 2 | | | | Watford | BMC PB Classic | 17 May 08 |
| 3000 | 8:56.84 | | | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 5000 | 15:23.57 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 5000 | 15:40.1 | | | | 3 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 5M | 25:36 | | | | 2 | | | | Canvey Island | Nicola's 5 | 20 Apr 08 |
| 5M | 26:46 | | | | 8 | | | | Basildon | Essex PB 5 | 1 Jun 08 |
| 5M | 26:50 | | | | 4 | | | | Ingatestone | Ingatestone 5 | 21 Sep 08 |
| 10K | 32:09 | | | | 3 | | | | Billericay | Billericay Striders 10K | 2 Nov 08 |
| 10K | 33:13 | | | | 5 | | | | Southend | Southend 10K Classic | 5 Oct 08 |
| 10K | 33:28 | | | | 3 | | | | Sandown Park | For Goodness Shakes Muscles of Steel 10K | 10 Feb 08 |
| ZXC | 16:58 | | | | 3 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 21:56 | | | | 37 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 27:41 | | | | 3 | | | 1 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 28:45 | | | | 70 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 28:48 | | | | 22 | | | 6 | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 30:42 | | | | 12 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 30:51 | | | | 50 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 30:53 | | | | 4 | | | 1 | Colchester | Essex League | 13 Dec 08 |
| 2007 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.6 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:04.9 | | | | | | | | Uxbridge | Southern Men's League Div 3N (4) | 2 Jun 07 |
| 800 | 2:05.23 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:05.3 | | | | | | | | Perivale | Southern Men's League Division 3N | 23 Jun 07 |
| 800 | 2:05.5 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 1500 | 4:09.39 | | | | 6 | B | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:12.29 | | | | 6 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 1500 | 4:16.18 | | | | | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:17.5 | | | | | | | | Perivale | Southern Men's League Division 3N | 23 Jun 07 |
| 3000 | 9:13.7 | i | | | 1 | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 5M | 26:18 | | | | 3 | | | | Witham | Witham Boxing Day 5 | 26 Dec 07 |
| 5M | 26:41 | | | | 6 | | | | Canvey Island | Nicola's 5 | 29 Apr 07 |
| 5M | 27:11 | | | | 7 | | | 1 | Ingatestone | Ingatestone 5 | 23 Sep 07 |
| 10K | 32:49 | | | | 4 | | | 3 | Southend | Southend Classic 10K | 7 Oct 07 |
| 10K | 33:51 | | | | 19 | | | 2 | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10K | 34:48 | | | | 13 | | | | Southend | Southend Classic 10K | 7 Oct 07 |
| ZXC | 26:44 | | | | 4 | | | 2 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 26:58 | | | | 6 | | | 3 | Hockley | Essex League | 15 Dec 07 |
| ZXC | 31:14 | | | | 21 | | | 5 | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 35:32 | | | | 33 | | | 12 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 37:15 | | | | 8 | | | 3 | Upminster | Essex League | 13 Oct 07 |
| 2006 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:46.5 | | | | 6 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 5000 | 16:08.78 | | | | 6 | B | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 5000 | 16:19.7 | | | | 1 | | | | Bedford | Southern Men's League Division 3N Match 1 | 20 May 06 |
| 5000 | 16:29.26 | | | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 10K | 35:03 | | | | | | | 2 | Southend | Southend 10K | 8 Oct 06 |