| 2019 SEN Kent/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.65 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| LJ | 5.27 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| SP7.26K | 9.05 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| HT7.26K | 18.17 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| JT800 | 31.50 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 2018 SEN Kent/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.86 | | 0.5 | | - | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 2016 SEN Kent/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | 6= | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| LJ | 5.82 | | 0.1 | | 7 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 2014 SEN Kent/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.86 | | | | 3 | h1 | | | Ashford | Kent County Championships | 24 May 14 |
| 400 | 51.98 | | | | 4 | | | | Ashford | Kent County Championships | 24 May 14 |
| 400 | 52.83 | | | | 3 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 800 | 2:03.5 | | | | 1 | | | | Catford | Kent AC 800m Club Championships | 22 May 14 |
| 400H | 56.04 | | | | 7 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 400H | 56.08 | | | | 3 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 400H | 56.16 | | | | 6 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| HJ | 1.00 | | | | 8 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 2013 SEN Kent/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 1 | 1 | | | Catford | Kent AC 400m Championships | 27 Jun 13 |
| 400 | 51.53 | | | | 8 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400 | 52.2 | | | | 3 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 800 | 1:59.9 | | | | 3 | | | | Catford | Kent AC 800m Championships | 20 Jun 13 |
| 400H | 56.00 | | | | 5 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400H | 56.91 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| HJ | 1.85 | | | | 2 | A | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| HJ | 1.75 | | | | 8 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| HJ | 1.20 | | | | 5 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| PV | 1.10 | | | | 7 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| PV | 1.00 | | | | 3 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| parkrun | 17:48 | | | | 10 | | | | Dulwich | Dulwich parkrun # 87 | 14 Dec 13 |
| parkrun | 18:03 | | | | 9 | | | | Dulwich | Dulwich parkrun # 85 | 30 Nov 13 |
| parkrun | 18:31 | | | | 3 | | | | Hilly Fields | Hilly Fields parkrun # 64 | 16 Nov 13 |
| parkrun | 18:50 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 195 | 23 Nov 13 |
| parkrun | 18:54 | | | | 3 | | | | Bexley | Bexley parkrun # 94 | 7 Dec 13 |
| 5.5MXC | 35:03 | | | | 120 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 2012 U23 Kent/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.05 | | | | 3 | A | | | Loughborough | Loughborough Students v East Midlands v Birmingham University | 30 May 12 |
| 400 | 51.42 | | | | 8 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 400 | 51.43 | | | | 2 | B | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 400 | 51.65 | | | | 1 | B | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 400H | 56.57 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 2011 U23 Kent/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.85 | | | | 5 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| HJ | 1.80 | i | | | 3 | B | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| HJ | 1.70 | i | | | 10 | qB | | | Sheffield | BUCS Championships | 19 Feb 11 |
| HJ | 1.70 | | | | 7 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| PV | 2.20 | | | | 5 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 2010 U23 Kent/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.88 | | | | 5 | 1 | | | Bath | Team Bath Open | 17 Apr 10 |
| 400H | 55.39 | | | | 6 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 400H | 55.57 | | | | 3 | | | | Bath | Team Bath Open | 17 Apr 10 |
| 400H | 55.63 | | | | 6 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 400H | 56.5 | | | | 4 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| HJ | 1.85 | i | | | 5 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| HJ | 1.85 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| HJ | 1.80 | i | | | 6 | | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| HJ | 1.80 | i | | | 4 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| HJ | 1.80 | | | | 5 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| HJ | 1.75 | i | | | 6= | QA | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| PV | 2.00 | | | | 8 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| TJ | 11.50 | | 0.8 | | 8 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 2009 U20 Kent/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.20 | | | | 5 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 400H | 57.01 | | | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 400H | 58.71 | | | | 4 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 400H | 58.81 | | | | 6 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 2008 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | D | | | | Reading | South East Schools Combined Events Championships | 28 Jun 08 |
| 200 | 23.86 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 400 | 50.32 | | | | 4 | | | | Ashford | Kent Championships | 11 May 08 |
| 400 | 50.54 | | | | 2 | | | | Abingdon | Inter-Territorial Match U20 | 31 Aug 08 |
| 400 | 51.23 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| 400 | 51.7 | | | | D | | | | Reading | South East Schools Combined Events Championships | 28 Jun 08 |
| 400 | 51.76 | i | | | 5 | h5 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 1500 | 4:40.8 | | | | D | | | | Reading | South East Schools Combined Events Championships | 29 Jun 08 |
| 110HU20M | 15.96 | w | 2.4 | | 2 | | | | Ashford | Kent Championships | 10 May 08 |
| 110HU20M | 16.0 | | | | D | | | | Reading | South East Schools Combined Events Championships | 29 Jun 08 |
| 400H | 53.75 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 400H | 54.62 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400H | 54.7 | | | | 1 | | | | Ashford | Kent Championships | 11 May 08 |
| 400H | 54.8 | | | | 7 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 400H | 54.96 | | | | 5 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400H | 55.04 | | | | 2 | h1 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 400H | 55.1 | | | | 4 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 400H | 55.14 | | | | 2 | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| 400H | 55.23 | | | | 3 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 55.51 | | | | 3 | | | | Abingdon | Inter-Territorial Match U20 | 31 Aug 08 |
| 400H | 55.6 | | | | 2 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 400H | 55.9 | | | | 4 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 400H | 55.91 | | | | 2 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 56.01 | | | | 3 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 400H | 56.63 | | | | 2 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 400H | 57.5 | | | | 5 | h3 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| HJ | 1.85 | i | | | 8 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| HJ | 1.83 | | | | D | | | | Reading | South East Schools Combined Events Championships | 28 Jun 08 |
| PV | 2.60 | | | | D | | | | Reading | South East Schools Combined Events Championships | 29 Jun 08 |
| LJ | 6.27 | | | | D | | | | Reading | South East Schools Combined Events Championships | 28 Jun 08 |
| SP6K | 10.86 | | | | D | | | | Reading | South East Schools Combined Events Championships | 28 Jun 08 |
| DT1.75K | 24.99 | | | | D | | | | Reading | South East Schools Combined Events Championships | 29 Jun 08 |
| JT800 | 35.61 | | | | D | | | | Reading | South East Schools Combined Events Championships | 29 Jun 08 |
| DecU20M | 5622 | | | | 6 | | | | Reading | South East Schools Combined Events Championships | 29 Jun 08 |
| 2007 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | w | 2.4 | | D | | | | Hendon | South East Schools Combined Events Championships | 23 Jun 07 |
| 100 | 11.87 | | 1.2 | | D | | | | Exeter | ESAA English Schools' Combined Events & Race Walking Championships | 15 Sep 07 |
| 400 | 52.11 | | | | D | | | | Exeter | ESAA English Schools' Combined Events & Race Walking Championships | 15 Sep 07 |
| 400 | 52.4 | | | | D | | | | Hendon | South East Schools Combined Events Championships | 23 Jun 07 |
| 1500 | 4:38.13 | | | | D | | | | Exeter | ESAA English Schools' Combined Events & Race Walking Championships | 16 Sep 07 |
| 1500 | 4:38.7 | | | | D | | | | Hendon | South East Schools Combined Events Championships | 24 Jun 07 |
| 110HU20M | 16.9 | | -2.2 | | D | | | | Hendon | South East Schools Combined Events Championships | 24 Jun 07 |
| 110HU20M | 17.03 | | -0.8 | | D | | | | Exeter | ESAA English Schools' Combined Events & Race Walking Championships | 16 Sep 07 |
| 400H | 56.34 | | | | 4 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 400H | 56.57 | | | | 3 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400H | 56.75 | | | | 3 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 400H | 56.96 | | | | 7 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400H | 57.05 | | | | 3 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400H | 57.14 | | | | 3 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400H | 57.2 | | | | 4 | h2 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400H | 57.63 | | | | 2 | | | | Hendon | London Inter Club Challenge | 28 Apr 07 |
| 400H | 57.64 | | | | 5 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 400H | 57.72 | | | | 7 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400H | 57.99 | | | | 2 | B | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 400H | 58.97 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| HJ | 1.89 | | | | D | | | | Exeter | ESAA English Schools' Combined Events & Race Walking Championships | 15 Sep 07 |
| HJ | 1.81 | | | | D | | | | Hendon | South East Schools Combined Events Championships | 23 Jun 07 |
| PV | 2.30 | | | | D | | | | Exeter | ESAA English Schools' Combined Events & Race Walking Championships | 16 Sep 07 |
| PV | 2.00 | | | | D | | | | Hendon | South East Schools Combined Events Championships | 24 Jun 07 |
| LJ | 5.90 | | 0.7 | | D | | | | Exeter | ESAA English Schools' Combined Events & Race Walking Championships | 15 Sep 07 |
| LJ | 5.85 | | 0.7 | | D | | | | Hendon | South East Schools Combined Events Championships | 23 Jun 07 |
| SP6K | 10.94 | | | | D | | | | Hendon | South East Schools Combined Events Championships | 23 Jun 07 |
| SP6K | 10.06 | | | | D | | | | Exeter | ESAA English Schools' Combined Events & Race Walking Championships | 15 Sep 07 |
| DT1.75K | 26.11 | | | | D | | | | Hendon | South East Schools Combined Events Championships | 24 Jun 07 |
| DT1.75K | 21.16 | | | | D | | | | Exeter | ESAA English Schools' Combined Events & Race Walking Championships | 16 Sep 07 |
| JT800 | 39.80 | | | | D | | | | Exeter | ESAA English Schools' Combined Events & Race Walking Championships | 16 Sep 07 |
| JT800 | 28.74 | | | | D | | | | Hendon | South East Schools Combined Events Championships | 24 Jun 07 |
| DecU20M | 5401 | | | | 12 | | | | Exeter | ESAA English Schools' Combined Events & Race Walking Championships | 16 Sep 07 |
| DecU20M | 5186 | | | | 5 | | | | Hendon | South East Schools Combined Events Championships | 24 Jun 07 |
| 2006 U17 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| 400 | 52.9 | | | | 1 | | | | Battersea Park | London County Schools Championships | 10 Jun 06 |
| 400 | 52.96 | i | | | 4 | 4 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 400 | 53.20 | | | | 1 | 4 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 400 | 53.46 | | | | 5 | h1 | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 400 | 54.36 | | | | O | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| 1500 | 4:40.9 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| 1500 | 4:46.67 | | | | O | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| 100HU17M | 15.1 | | -1.1 | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| 100HU17M | 15.34 | w | 4.6 | | O | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| 400HU17M | 57.16 | | | | 5 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 400HU17M | 58.1 | | | | 5 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 400HU17M | 59.97 | | | | 1 | B | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| HJ | 1.85 | | | | 2 | | | | Mile End | Southern league | 8 Jul 06 |
| HJ | 1.84 | | | | O | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| HJ | 1.78 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| LJ | 5.47 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| LJ | 5.45 | w | 3.8 | | O | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| SP5K | 11.11 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| SP5K | 9.83 | | | | O | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| DT1.5K | 25.20 | | | | O | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| JT700 | 36.78 | | | | O | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| JT700 | 32.87 | | | | O | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| OctU17M | 4294 | | | | 3 | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| OctU17M | 4028 | | | | 3 | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |