Club: Kent/Cardiff Met Uni Gender: Male Age Group: SEN County: Kent Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 11.87/11.7/11.8w 11.7 11.87/11.8w 200 23.86 23.86 400 50.32 51.86 51.53/50.9 51.05 51.88 53.20 50.32 52.11 52.96i/52.0 800 1:59.9 2:03.5 1:59.9 1500 4:38.13 4:40.8 4:38.13 4:40.9 100HU17M 15.1/15.34w 15.1/15.34w 110HU20M 17.03/16.0/15.96w 16.0/15.96w 17.03/16.9 400H 53.75 56.04 56.00 56.57 55.39 57.01 53.75 56.34 400HU17M 57.16 57.16 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 HJ 1.89 1.75 1.00 1.85 1.85 1.85 1.85i 1.89 1.85 PV 2.60 1.10 2.20 2.00 2.60 2.30 LJ 6.27 4.86 5.82 6.27 5.90 5.47 TJ 11.50 11.50 SP6K 10.94 10.86 10.94 SP5K 11.11 11.11 DT1.75K 26.11 24.99 26.11 DT1.5K 25.20 25.20 JT800 39.80 35.61 39.80 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 JT700 36.78 36.78 OctU17M 4294 4294 DecU20M 5622 5622 5401 parkrun 17:48 17:48

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2016 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Kent/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
LJ	4.86		0.5		-	B			Bournemouth	British Athletics League Division 2	4 Aug 18
2016 SEN Kent/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.75				6=	A			Nottingham	British Athletics League Division 2	6 Aug 16
LJ	5.82		0.1		7	B			Nottingham	British Athletics League Division 2	6 Aug 16
2014 SEN Kent/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.86				3	h1			Ashford	Kent County Championships	24 May 14
400	51.98				4				Ashford	Kent County Championships	24 May 14
400	52.83				3	A			Mile End	Soleus Southern Men's League Division 1C	17 May 14
800	2:03.5				1				Catford	Kent AC 800m Club Championships	22 May 14
400H	56.04				7	A			Tooting Bec	British Athletics League Division 1	5 Jul 14
400H	56.08				3	B			Gateshead	British Athletics League Division 1	7 Jun 14
400H	56.16				6	A			Lee Valley	British Athletics League Division 1	9 Aug 14
HJ	1.00				8	B			Lee Valley	British Athletics League Division 1	9 Aug 14
2013 SEN Kent/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	50.9				1	1			Catford	Kent AC 400m Championships	27 Jun 13
400	51.53				8	A			Cardiff	British Athletics League Division 1	11 May 13
400	52.2				3	A			Mile End	Southern Men's League Division 1 C	4 May 13
800	1:59.9				3				Catford	Kent AC 800m Championships	20 Jun 13
400H	56.00				5	B			Cardiff	British Athletics League Division 1	11 May 13
400H	56.91				2	B			Eton	British Athletics League Division 1	6 Jul 13
HJ	1.85				2	A			Carshalton	Southern Men's League Division 1 C	15 Jun 13
HJ	1.75				8	A			Liverpool	British Athletics League Division 1	3 Aug 13
HJ	1.20				5	A			Mile End	Southern Men's League Division 1 C	4 May 13
PV	1.10				7	A			Liverpool	British Athletics League Division 1	3 Aug 13
PV	1.00				3	A			Mile End	Southern Men's League Division 1 C	4 May 13
parkrun	17:48				10				Dulwich	Dulwich parkrun # 87	14 Dec 13
parkrun	18:03				9				Dulwich	Dulwich parkrun # 85	30 Nov 13
parkrun	18:31				3				Hilly Fields	Hilly Fields parkrun # 64	16 Nov 13
parkrun	18:50				2			1	Greenwich	Greenwich parkrun # 195	23 Nov 13
parkrun	18:54				3				Bexley	Bexley parkrun # 94	7 Dec 13
5.5MXC	35:03				120				Mitcham Common	2XU Surrey Men's League Division 1	9 Nov 13
2012 U23 Kent/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.05				3	A			Loughborough	Loughborough Students v East Midlands v Birmingham University	30 May 12
400	51.42				8	B			Birmingham	British Athletics League Premiership	9 Jun 12
400	51.43				2	B			Loughborough	Loughborough Students v Combined Services v Achilles	13 Jun 12
400	51.65				1	B			Tooting Bec	Herne Hill Harriers Open	4 Jun 12
400H	56.57				7	A			Birmingham	British Athletics League Premiership	9 Jun 12
2011 U23 Kent/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.85				5	A			Crawley	British Athletics League Division 1	27 Aug 11
HJ	1.80	i			3	B			Birmingham	Inter Varsity Match	9 Feb 11
HJ	1.70	i			10	qB			Sheffield	BUCS Championships	19 Feb 11
HJ	1.70				7	B			Gateshead	British Athletics League 1	13 Aug 11
PV	2.20				5	B			Crawley	British Athletics League Division 1	27 Aug 11
2010 U23 Kent/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.88				5	1			Bath	Team Bath Open	17 Apr 10
400H	55.39				6	A			Cardiff	British Athletics League Division 1	5 Jun 10
400H	55.57				3				Bath	Team Bath Open	17 Apr 10
400H	55.63				6	s1			Bedford	BUCS Championships	2 May 10
400H	56.5				4	h4			Bedford	BUCS Championships	1 May 10
HJ	1.85	i			5	A			Birmingham	Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match	24 Feb 10
HJ	1.85				4	A			Liverpool	British Athletics League Division 1	21 Aug 10
HJ	1.80	i			6				Sheffield	RAF & Inter Universities Championships	17 Feb 10
HJ	1.80	i			4				Cardiff	Celtic International & U16 Schools International	21 Feb 10
HJ	1.80				5	A			Cardiff	British Athletics League Division 1	5 Jun 10
HJ	1.75	i			6=	QA			Sheffield	BUCS Indoor Championships	13 Mar 10
PV	2.00				8	A			Cardiff	British Athletics League Division 1	5 Jun 10
TJ	11.50		0.8		8	A			Cardiff	British Athletics League Division 1	5 Jun 10
2009 U20 Kent/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	53.20				5				Newport	Welsh U17/U20 Championships	7 Jun 09
400H	57.01				4				Newport	Welsh U17/U20 Championships	7 Jun 09
400H	58.71				4	h2			Bedford	BUCS Championships	2 May 09
400H	58.81				6	s2			Bedford	BUCS Championships	3 May 09
2008 U20 Kent
Event	Perf				Pos				Venue	Meeting	Date
100	11.7				D				Reading	South East Schools Combined Events Championships	28 Jun 08
200	23.86								Watford	Watford Harriers Open Graded Meeting	16 Jul 08
400	50.32				4				Ashford	Kent Championships	11 May 08
400	50.54				2				Abingdon	Inter-Territorial Match U20	31 Aug 08
400	51.23				1	2			Hendon	London Inter Club Challenge	26 Apr 08
400	51.7				D				Reading	South East Schools Combined Events Championships	28 Jun 08
400	51.76	i			5	h5			Birmingham	England Athletics U20/U17/U15 Championships	23 Feb 08
1500	4:40.8				D				Reading	South East Schools Combined Events Championships	29 Jun 08
110HU20M	15.96	w	2.4		2				Ashford	Kent Championships	10 May 08
110HU20M	16.0				D				Reading	South East Schools Combined Events Championships	29 Jun 08
400H	53.75				5				Gateshead	English Schools' Championships	12 Jul 08
400H	54.62				2				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
400H	54.7				1				Ashford	Kent Championships	11 May 08
400H	54.8				7	A			Gateshead	British Athletics League National 1	7 Jun 08
400H	54.96				5				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
400H	55.04				2	h1			Gateshead	English Schools' Championships	12 Jul 08
400H	55.1				4	A			Liverpool	British Athletics League National 1	2 Aug 08
400H	55.14				2				Hendon	London Inter Club Challenge	26 Apr 08
400H	55.23				3	h1			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
400H	55.51				3				Abingdon	Inter-Territorial Match U20	31 Aug 08
400H	55.6				2	A			Hillingdon	National Junior Athletic League Southern Premier	25 May 08
400H	55.9				4	A			Carlisle	British Athletics League National 1	5 Jul 08
400H	55.91				2	h2			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
400H	56.01				3	A			Eton	National Junior Athletic League - Southern Premier	27 Jul 08
400H	56.63				2				Hendon	SEAA U15/U20 Inter Counties	24 Aug 08
400H	57.5				5	h3			Bedford	CAU Inter Counties Championships	26 May 08
HJ	1.85	i			8				Lee Valley	SEAA Championships	19 Jan 08
HJ	1.83				D				Reading	South East Schools Combined Events Championships	28 Jun 08
PV	2.60				D				Reading	South East Schools Combined Events Championships	29 Jun 08
LJ	6.27				D				Reading	South East Schools Combined Events Championships	28 Jun 08
SP6K	10.86				D				Reading	South East Schools Combined Events Championships	28 Jun 08
DT1.75K	24.99				D				Reading	South East Schools Combined Events Championships	29 Jun 08
JT800	35.61				D				Reading	South East Schools Combined Events Championships	29 Jun 08
DecU20M	5622				6				Reading	South East Schools Combined Events Championships	29 Jun 08
2007 U20 Kent
Event	Perf				Pos				Venue	Meeting	Date
100	11.8	w	2.4		D				Hendon	South East Schools Combined Events Championships	23 Jun 07
100	11.87		1.2		D				Exeter	ESAA Combined Events And Race Walking	15 Sep 07
400	52.11				D				Exeter	ESAA Combined Events And Race Walking	15 Sep 07
400	52.4				D				Hendon	South East Schools Combined Events Championships	23 Jun 07
1500	4:38.13				D				Exeter	ESAA Combined Events And Race Walking	16 Sep 07
1500	4:38.7				D				Hendon	South East Schools Combined Events Championships	24 Jun 07
110HU20M	16.9		-2.2		D				Hendon	South East Schools Combined Events Championships	24 Jun 07
110HU20M	17.03		-0.8		D				Exeter	ESAA Combined Events And Race Walking	16 Sep 07
400H	56.34				4				Crystal Palace	South of England Senior Championships	17 Jun 07
400H	56.57				3	B			Hendon	British Athletics League National 1	4 Aug 07
400H	56.75				3				Haringey	London Inter Club Challenge	11 Aug 07
400H	56.96				7				Birmingham	Sainsbury English Schools Championships	14 Jul 07
400H	57.05				3	h2			Birmingham	Sainsbury English Schools Championships	14 Jul 07
400H	57.14				3	h1			Crystal Palace	South of England Senior Championships	16 Jun 07
400H	57.2				4	h2			Hendon	SEAA U20 & U15 Inter Counties	26 Aug 07
400H	57.63				2				Hendon	London Inter Club Challenge	28 Apr 07
400H	57.64				5	B			Lee Valley	British Athletics League National 1	2 Jun 07
400H	57.72				7				Hendon	SEAA U20 & U15 Inter Counties	26 Aug 07
400H	57.99				2	B			Cardiff	British Athletics League National 1	5 May 07
400H	58.97				1				Portsmouth	Hampshire County Championships	12 May 07
HJ	1.89				D				Exeter	ESAA Combined Events And Race Walking	15 Sep 07
HJ	1.81				D				Hendon	South East Schools Combined Events Championships	23 Jun 07
PV	2.30				D				Exeter	ESAA Combined Events And Race Walking	16 Sep 07
PV	2.00				D				Hendon	South East Schools Combined Events Championships	24 Jun 07
LJ	5.90		0.7		D				Exeter	ESAA Combined Events And Race Walking	15 Sep 07
LJ	5.85		0.7		D				Hendon	South East Schools Combined Events Championships	23 Jun 07
SP6K	10.94				D				Hendon	South East Schools Combined Events Championships	23 Jun 07
SP6K	10.06				D				Exeter	ESAA Combined Events And Race Walking	15 Sep 07
DT1.75K	26.11				D				Hendon	South East Schools Combined Events Championships	24 Jun 07
DT1.75K	21.16				D				Exeter	ESAA Combined Events And Race Walking	16 Sep 07
JT800	39.80				D				Exeter	ESAA Combined Events And Race Walking	16 Sep 07
JT800	28.74				D				Hendon	South East Schools Combined Events Championships	24 Jun 07
DecU20M	5401				12				Exeter	ESAA Combined Events And Race Walking	16 Sep 07
DecU20M	5186				5				Hendon	South East Schools Combined Events Championships	24 Jun 07
2006 U17 Kent
Event	Perf				Pos				Venue	Meeting	Date
400	52.0				O				Erith	Kent Combined Events & Veterans' Championships	16 Sep 06
400	52.9				1				Battersea Park	London County Schools Championships	10 Jun 06
400	52.96	i			4	4			Lee Valley	Data Connection Inaugral Open	10 Dec 06
400	53.20				1	4			Watford	Watford Open Meeting	9 Aug 06
400	53.46				5	h1			Chelmsford	South of England U17/U15 Championships	27 May 06
400	54.36				O				Bedford	South of England Aa Combined Events Championships	12 Aug 06
1500	4:40.9				O				Erith	Kent Combined Events & Veterans' Championships	17 Sep 06
1500	4:46.67				O				Bedford	South of England Aa Combined Events Championships	13 Aug 06
100HU17M	15.1		-1.1		O				Erith	Kent Combined Events & Veterans' Championships	17 Sep 06
100HU17M	15.34	w	4.6		O				Bedford	South of England Aa Combined Events Championships	12 Aug 06
400HU17M	57.16				5				Glasgow (S)	UK Schools Games	10 Sep 06
400HU17M	58.1				5	h1			Birmingham	AAA U17 & U15 Championships	5 Aug 06
400HU17M	59.97				1	B			Ashford	Inter-Counties Match	20 Aug 06
HJ	1.85				2				Mile End	Southern league	8 Jul 06
HJ	1.84				O				Bedford	South of England Aa Combined Events Championships	13 Aug 06
HJ	1.78				O				Erith	Kent Combined Events & Veterans' Championships	16 Sep 06
LJ	5.47				O				Erith	Kent Combined Events & Veterans' Championships	16 Sep 06
LJ	5.45	w	3.8		O				Bedford	South of England Aa Combined Events Championships	12 Aug 06
SP5K	11.11				O				Erith	Kent Combined Events & Veterans' Championships	17 Sep 06
SP5K	9.83				O				Bedford	South of England Aa Combined Events Championships	13 Aug 06
DT1.5K	25.20				O				Bedford	South of England Aa Combined Events Championships	13 Aug 06
JT700	36.78				O				Bedford	South of England Aa Combined Events Championships	12 Aug 06
JT700	32.87				O				Erith	Kent Combined Events & Veterans' Championships	17 Sep 06
OctU17M	4294				3				Bedford	South of England Aa Combined Events Championships	13 Aug 06
OctU17M	4028				3				Erith	Kent Combined Events & Veterans' Championships	17 Sep 06

Total Performances: 148

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