| 2023 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.21 | | | | 9 | 13 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 5000 | 14:35.81 | | | | 12 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5000 | 15:05.84 | | | | 20 | 5 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5K | 14:26 | | | 14:27 | 71 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 14:36 | | | 14:36 | 25 | R4 | 25 | 21 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 14:37 | | | | 16 | A | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 8.65KL | 27:43 | | | | 17 | L09 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 30:28 | | | 30:29 | 48 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 30:41 | | | 30:44 | 129 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| HM | 65:40 | | | 65:40 | 42 | | | | Berlin, GER | Generali Berliner Halbmarathon | 2 Apr 23 |
| 2022 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:22.76 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 8:33.16 | | | | 14 | 8 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 5000 | 14:40.60 | | | | 12 | 6 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 14:41.20 | | | | 4 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 14:56.74 | | | | 11 | B | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 5000 | 15:09.35 | | | | 13 | 6 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5000 | 15:17.49 | | | | 3 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 10000 | 31:44.60 | | | | 27 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:29 | | | | 19 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 14:33 | | | 14:36 | 51 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 14:44 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 430 | 24 Dec 22 |
| parkrun | 14:59 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 413 | 27 Aug 22 |
| parkrun | 15:37 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 901 | 5 Nov 22 |
| 5.848KL | 18:26 | | | | 19 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 7.6KXC | 26:31 | | | | 15 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 24:36 | | | | 8 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 10K | 30:07 | | | 30:08 | 42 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 32:47 | c | | | 66 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10KXC | 35:26 | | | | 8 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 47:01 | | | | 138 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 66:07 | | | | 64 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| HM | 66:30 | c | | | 2 | | | | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| 2021 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.37 | | | | 1 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 5000 | 14:49.62 | | | | 11 | 6 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 10000 | 31:55.11 | | | | 9 | 3 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 10000 | DNF | | | | - | C | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 4KXCL | 11:53 | | | | 7 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 14:36 | c | | | 12 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 14:44 | c | | | 24 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 14:44 | | | | 15 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 14:49 | c | | | 27 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 15:03 | c | | | 20 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| 5K | 15:10 | | | | 26 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| parkrun | 15:27 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 856 | 18 Dec 21 |
| 5.053KL | 15:25 | | | | 7 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:13 | | | | 23 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.8KXC | 26:12 | | | | 31 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 10K | 30:26 | | | 30:30 | 40 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 30:53 | c | | | 30 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 31:35 | | | 31:36 | 3 | | | | New Romney | Romney Marsh 10K | 25 Jul 21 |
| 10M | 50:48 | c | | | 18 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| HM | 68:08 | | | 68:08 | 3 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| HM | 68:17 | | | 68:17 | 14 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:15 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 350 | 1 Feb 20 |
| parkrun | 15:52 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 422 | 7 Mar 20 |
| 10K | 32:01 | c | | | 5 | | | | New Romney | Romney Marsh 10K | 13 Dec 20 |
| 14KXC | 52:48 | | | | 65 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.29 | + | | | 2m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:04.30 | | | | 17 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 9:18.64 | | | | 2 | | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 1 May 19 |
| 5000 | 15:15.99 | | | | 11 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 10000 | 31:45.23 | | | | 4 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 15:23 | | | | 14 | | | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| 5K | 16:16 | | | | 27 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| parkrun | 15:33 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 331 | 28 Sep 19 |
| parkrun | 15:35 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 328 | 7 Sep 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 309 | 27 Apr 19 |
| parkrun | 16:06 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 307 | 13 Apr 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 293 | 11 May 19 |
| 4MMT | 22:23 | | | | 21 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 7.8KXC | 26:27 | | | | 37 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8.1KXC | 27:40 | | | | 27 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 31:42 | | | 31:42 | 5 | | | | Brighton | Brighton 10K | 17 Nov 19 |
| 10K | 33:13 | | | | 19 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 19 Apr 19 |
| 10K | 33:09 | | | 33:13 | 142 | | | 139 | London | Vitality London 10,000 | 27 May 19 |
| SHORT10K | 31:05 | | | 31:10 | 71 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 2018 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.07 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 1500 | 4:16.75 | | | | 12 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 3000 | 8:51.31 | | | | 8 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 8:52.3 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 9:16.81 | | | | 6 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 5000 | 15:34.66 | | | | 8 | 7 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 5000 | 15:50.53 | | | | 18 | C | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 16:14.9 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 5K | 16:22 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 23 Jul 18 |
| 5KXCL | 14:54 | | | | 12 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 15:47 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 255 | 14 Apr 18 |
| parkrun | 16:00 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 277 | 15 Sep 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 189 | 8 Sep 18 |
| parkrun | 17:03 | | | | 2 | | | | Pegwell Bay | Pegwell Bay parkrun # 264 | 16 Jun 18 |
| 5.8KL | 18:51 | | | | 17 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 27:49 | | | | 30 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 10K | 32:14 | c | | | 73 | | | | London | Vitality London 10,000 | 28 May 18 |
| 15KXC | 59:10 | | | | 125 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.3 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000 | 9:18.2 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 5K | 16:07 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 17 Jul 17 |
| 5.25KL | 16:18 | | | | 20 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:30 | | | | 61 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8KXC | 27:23 | | | | 40 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8.5KXC | 30:33 | | | | 5 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 9.4KXC | 33:33 | | | | 9 | | | | Wimbledon Common | London Universities & Colleges League | 15 Nov 17 |
| 10K | 34:48 | | | 79:35 | 5744 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10M | 58:02 | | | 58:04 | 5 | | | | Salisbury | City of Salisbury 10 | 9 Apr 17 |
| 2016 U23 Invicta East Kent/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.13 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:10.69 | | | | 7 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 1500 | 4:21.2 | | | | 5 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 4:35.77 | | | | 5 | A | | | Battersea | London Colleges Series | 28 May 16 |
| 3000 | 9:03.46 | | | | 25 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 5000 | 16:36.26 | | | | 4 | | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 10000 | 33:59.24 | | | | 8 | 1 | | | Bedford | BUCS Championships | 1 May 16 |
| 5K | 16:11 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 11 Jul 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 152 | 16 Apr 16 |
| parkrun | 16:46 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 187 | 24 Dec 16 |
| 4ML | 21:03 | | | | 15 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 33:07 | | | | 43 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 32:59 | | | | 3 | | | | Battersea Park | Self Transcendence 10K | 5 Mar 16 |
| 10K | 32:53 | | | 32:59 | 49 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10.2KXC | 35:07 | | | | 102 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 48:28 | | | | 183 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 54:12 | | | 54:12 | 2 | | | | Salisbury | City of Salisbury 10 | 13 Mar 16 |
| HM | 73:33 | | | 73:36 | 44 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| ZXC | 23:23 | | | | 10 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| ZXC | 25:38 | | | | 5 | | | | Alexandra Palace | London Colleges League | 27 Jan 16 |
| 2015 U23 Invicta East Kent/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.93 | | | | 3 | | | | Battersea Park | London Colleges Series | 30 May 15 |
| 800 | 2:05.90 | i | | | 1 | | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 800 | 2:09.40 | i | | | 1 | h2 | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 1500 | 4:28.6 | | | | 1 | | | | Battersea Park | London Colleges Series | 30 May 15 |
| 1500 | 4:42.09 | | | | 8 | | | | Tooting Bec | London Colleges Series | 21 Mar 15 |
| 3000 | 9:01.00 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 9:08.64 | | | | 1 | | | | Wormwood Scrubs | West London Network Open Series | 10 Jun 15 |
| 3000 | 9:28.94 | i | | | 5 | | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 5K | 15:57 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 27 Jul 15 |
| 5K | 16:24 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Feb 15 |
| parkrun | 16:03 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 106 | 10 Oct 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 84 | 9 May 15 |
| parkrun | 16:26 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 99 | 18 Apr 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 69 | 24 Jan 15 |
| 8KXC | 29:11 | | | | 7 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 8KXC | 35:14 | | | | 20 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| 10K | 33:50 | | | 33:52 | 13 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| ZXC | 21:11 | | | | 5 | | | | Reading | London Colleges League | 11 Feb 15 |
| ZXC | 26:43 | | | | 16 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| ZXC | 27:14 | | | | 7 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 44:06 | | | | 90 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Invicta East Kent/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:29 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 59 | 29 Nov 14 |
| parkrun | 17:06 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 60 | 19 Jul 14 |
| 10K | 33:45 | | | 33:47 | 26 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| ZXC | 34:31 | | | | 9 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| 2013 U20 Invicta East Kent/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:17 | | | | 16 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 29:20 | | | | 23 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| 2012 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.4 | | | | 2 | 2 | | | Canterbury | Invicta East Kent AC Open/ Varsity Meeting | 1 May 12 |
| ZXC | 23:48 | | | | 28 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 28:51 | | | | 8 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| 2011 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:32.8 | | | | 2 | 2 | | | Canterbury | Invicta East Kent Open | 19 Apr 11 |
| 800 | 2:09.5 | | | | 3 | 3 | | | Canterbury | Invicta East Kent Club Championships (2) | 22 Sep 11 |
| Mile | 4:59.3 | | | | 6 | 3 | | | Canterbury | Invicta East Kent Open | 20 Sep 11 |
| 3000 | 9:43.0 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships (1) | 15 Sep 11 |
| ZXC | 24:18 | | | | 16 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 26:13 | | | | 8 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 34:52 | | | | 32 | | | 6 | West Wickham | Kent League | 3 Dec 11 |
| 2010 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.8 | | | | 4 | h1 | | | Canterbury | Invicta East Kent Open Meeting | 22 Jun 10 |
| 400 | 57.8 | | | | 6 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 400 | 59.4 | | | | 5 | 2 | | | Canterbury | Invicta East Kent AC Open | 17 Aug 10 |
| 800 | 2:08.1 | | | | 4 | h2 | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:11.1 | | | | 4 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 1000 | 2:50.1 | | | | 3 | | | | Canterbury | Invicta East Kent AC Open | 17 Aug 10 |
| 1000 | 2:50.9 | | | | 8 | | | | Canterbury | Invicta East Kent Open | 27 Apr 10 |
| 1500 | 4:20.34 | | | | 9 | 12 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:21.20 | | | | 4 | h2 | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:25.51 | | | | 3 | B | | | Crawley | BMC Regional Races | 19 May 10 |
| 1500 | 4:26.48 | | | | 11 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:30.40 | | | | 11 | 4 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:33.08 | | | | 13 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:42.2 | | | | 4 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| Mile | 5:01.5 | | | | 4 | 2 | | | Canterbury | Invicta East Kent Open Meeting | 22 Jun 10 |
| 3000 | 9:49.0 | | | | 3 | 1 | | | Canterbury | Invicta East Kent Open | 25 May 10 |
| 3000 | 9:54.1 | | | | 3 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| ZXC | 20:22 | | | | 14 | | | 13 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 23:54 | | | | 99 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.9 | | | | 8 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 800 | 2:14.22 | | | | 6 | h2 | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 4:33.06 | | | | 2 | h2 | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:33.7 | | | | 1 | | | | Canterbury | Invicta East Kent AC Open | 21 Jul 09 |
| 1500 | 4:38.4 | | | | 10 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:39.3 | | | | 3 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| Mile | 5:04.5 | | | | 3 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 3000 | 9:56.48 | | | | 4 | | | | Eltham | Cambridge Harriers Open Meeting | 27 May 09 |
| 3000 | 9:56.8 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 1500SC | 5:40.7 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 2008 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.3 | | | | | | | | Canterbury | Kent Young Athletes League | 8 Jun 08 |
| 1500 | 4:36.5 | | | | | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 1500 | 4:41.8 | | | | | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 1500 | 4:42.59 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:43.5 | | | | | | | | Grays | UKA Young Athletes League Southern 2 Thames | 20 Jul 08 |
| 1500 | 4:44.8 | | | | | | | | Southend | UKA Young Athletes League Southern 2 Thames | 1 Jun 08 |
| 1500 | 4:46.25 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 3000 | 10:01.0 | | | | | | | | Hoo | Kent YAL | 13 Jul 08 |
| 2007 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.5 | | | | | | | | Canterbury | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 4:39.6 | | | | | | | | Eltham | Kent Young Athletes League | 12 Aug 07 |
| 1500 | 4:40.3 | | | | | | | | Hoo | Medway & Maidstone Open | 11 Jul 07 |
| 1500 | 4:42.3 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 1500 | 4:44.3 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 6 May 07 |
| 1500 | 4:45.0 | | | | | | | | Erith | Kent Young Athletes League | 15 Jul 07 |
| 1500 | 4:47.7 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 1500 | 4:48.3 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:49.4 | | | | | | | | Canterbury | UKA Young Athletes League Southern 1E | 20 May 07 |
| 1500 | 4:51.15 | | | | | | | | Ashford | Kent County Championships | 12 May 07 |
| 1500 | 4:52.7 | | | | | | | | Canterbury | Kent Young Athletes’ League Division 1 & 2 | 15 Apr 07 |
| 1500 | 4:52.92 | | | | | | | | Ashford | Kent County Championships | 12 May 07 |
| 1500 | 4:53.2 | | | | | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 3000 | 9:55.07 | | | | 7 | B | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 10:03.6 | | | | | | | | Canterbury | IEK Club Championship | 27 Sep 07 |
| 3000 | 10:05.9 | | | | | | | | Dartford | Dartford Open | 16 May 07 |
| 3000 | 10:07.8 | | | | | | | | Hoo | Kent Young Athletes League | 17 Jun 07 |
| ZXC | 14:28 | | | | 7 | | | 7 | Danson Park | Kent League | 17 Nov 07 |
| 2006 U13 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | | | | | Canterbury | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| 200 | 29.5 | | | | | | | | Canterbury | - | 29 May 06 |
| 800 | 2:19.8 | | | | 2 | | | | Erith | Kent U13 Championships | 17 Sep 06 |
| 800 | 2:24.1 | | | | 2 | | | | Canterbury | Invicta EK / Ashford Club Championships | 24 Sep 06 |
| 800 | 2:25.5 | | | | 1 | | | | Erith | Kent Young Athletes League Division Two | 18 Jun 06 |
| 1500 | 4:45.8 | | | | 2 | | | | Canterbury | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| 1500 | 4:49.1 | | | | 1 | | | | Erith | Kent U13 Championships | 17 Sep 06 |
| 1500 | 4:52.5 | | | | 1 | | | | Canterbury | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| 1500 | 4:54.8 | | | | 1 | | | | Canterbury | Kent Young Athletes League Division 2 | 29 May 06 |
| 1500 | 4:56.4 | | | | 1 | | | | Canterbury | Invicta EK / Ashford Club Championships | 19 Sep 06 |
| 1500 | 4:59.5 | | | | 1 | | | | Hastings | UKA Young Athletes League Southern 1E | 21 May 06 |