Paul McAllister

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Club:Hadleigh Hares
Gender:Male
Age Group:V50
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10013.814.113.813.8
20028.531.229.829.029.429.628.5
8002:22.122:22.122:44.4
LJ4.774.714.454.77
TJ10.018.099.249.469.3110.01
SP7.26K9.029.028.598.468.538.838.56
DT2K18.6118.61
JT80024.0624.06
5K22:1530:2123:5026:0022:15
EventPB2018201720162015201420132012201120102009200820072006
parkrun21:3624:4822:1022:5721:3622:1623:10
5M37:4740:5739:2437:4739:0242:3339:0839:13
10K48:0054:0848:5148:2648:0049:5951:0256:3848:59
7M57:5257:52
10M78:5984:0181:5982:1192:3178:59
HM1:45:431:54:401:45:431:48:431:48:301:45:571:53:321:57:541:57:21
Mar4:24:244:24:24

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Hadleigh Hares
EventPerfPosVenueMeetingDate
20031.24IpswichSuffolk County Championships13 May 18
TJ8.092IpswichSuffolk County Championships13 May 18
SP7.26K9.024IpswichSuffolk County Championships13 May 18
5K30:3230:21363IpswichIpswich Spring 5K8 May 18
parkrun24:48125KesgraveKesgrave parkrun # 1771 Jan 18
parkrun25:0591KesgraveKesgrave parkrun # 20414 Jul 18
parkrun25:43137IpswichIpswich parkrun # 29214 Apr 18
parkrun25:50119KesgraveKesgrave parkrun # 1786 Jan 18
parkrun25:5196IpswichIpswich parkrun # 2791 Jan 18
parkrun26:09136KesgraveKesgrave parkrun # 20016 Jun 18
parkrun26:19131KesgraveKesgrave parkrun # 20123 Jun 18
parkrun26:48117KesgraveKesgrave parkrun # 2037 Jul 18
5M40:5727424Great BentleyGreat Bentley Friday 56 Jul 18
5M41:0518332SudburySudbury Fun Run 530 Mar 18
5M41:4922419HaughleyStowmarket Striders Friday 529 Jun 18
5M42:02729Capel St MaryCapel 517 Jun 18
5M43:5243:1228133FramlinghamFramlingham Friday 58 Jun 18
5M45:2845:1424935SudburySudbury Joggers Friday 525 May 18
5MMT41:4825936KirtonMike Todd Kirton Friday 51 Jun 18
5MMT42:1842:0226530Bury St. EdmundsSaint Edmund Pacers Bury Friday 522 Jun 18
10K54:2654:0853846IpswichIpswich Building Society Twilight 10K3 Aug 18
10K55:1111916StetchworthNewmarket 10K1 Jul 18
10K55:5555:3140041WoodbridgeWoodbridge 10K20 May 18
HM1:54:541:54:4037637Great BentleyGreat Bentley Half Marathon4 Feb 18
2017 V50 Hadleigh Hares
EventPerfPosVenueMeetingDate
10014.15IpswichSuffolk County Championships14 May 17
20029.84IpswichSuffolk County Championships14 May 17
TJ9.241IpswichSuffolk County Championships14 May 17
TJ9.074AStevenageHibbard, Bemax & Peterhouse Trophy Meeting10 Sep 17
SP7.26K8.593IpswichSuffolk County Championships14 May 17
SP7.26K7.425AStevenageHibbard, Bemax & Peterhouse Trophy Meeting10 Sep 17
parkrun22:1041KesgraveKesgrave parkrun # 1361 Apr 17
parkrun22:3267KesgraveKesgrave parkrun # 13922 Apr 17
parkrun23:2649KesgraveKesgrave parkrun # 1324 Mar 17
parkrun23:5261Lytham HallLytham Hall parkrun # 6815 Apr 17
parkrun24:23104KesgraveKesgrave parkrun # 17423 Dec 17
parkrun24:26107KesgraveKesgrave parkrun # 13311 Mar 17
parkrun24:28116KesgraveKesgrave parkrun # 15726 Aug 17
parkrun24:5174KesgraveKesgrave parkrun # 17525 Dec 17
parkrun24:58120KesgraveKesgrave parkrun # 15329 Jul 17
parkrun24:5993KesgraveKesgrave parkrun # 17630 Dec 17
parkrun26:34100IpswichIpswich parkrun # 2261 Jan 17
5M39:3939:2421528FramlinghamFramlingham Friday 516 Jun 17
5M39:5323636StowmarketStowmarket Striders Friday 59 Jun 17
5M41:33379Capel St MaryCapel 518 Jun 17
5MMT38:5119627KirtonMike Todd Kirton Friday 52 Jun 17
5MMT40:4940:4424434Bury St. EdmundsSaint Edmund Pacers Bury Friday 523 Jun 17
10K49:0148:5116121Martlesham HeathMartlesham Heath 10K8 Oct 17
10K51:2150:3247832IpswichIpswich Building Society Twilight 10K18 Aug 17
10K55:1555:1021141FramlinghamFramlingham 10K3 Sep 17
HM1:45:4312314StowmarketStowmarket Striders Half Marathon19 Mar 17
HM1:57:351:57:2174464IpswichSimplyhealth Great East Run Half Marathon24 Sep 17
2016 V45 Hadleigh Hares
EventPerfPosVenueMeetingDate
10013.84Bury St. EdmundsSuffolk County Championships15 May 16
20029.04Bury St. EdmundsSuffolk County Championships15 May 16
TJ9.461Bury St. EdmundsSuffolk County Championships15 May 16
SP7.26K8.463Bury St. EdmundsSuffolk County Championships15 May 16
5K23:50204IpswichIpswich Summer 5K Series30 Jun 16
5K24:39204IpswichIpswich Summer 5K Series25 Aug 16
5K24:50244IpswichIpswich Summer 5K Series28 Jul 16
parkrun22:5751KesgraveKesgrave parkrun # 10510 Sep 16
parkrun24:2777KesgraveKesgrave parkrun # 11122 Oct 16
parkrun24:4534KesgraveKesgrave parkrun # 12125 Dec 16
parkrun24:4879IpswichIpswich parkrun # 19221 May 16
parkrun24:49109IpswichIpswich parkrun # 18426 Mar 16
parkrun24:5176IpswichIpswich parkrun # 19114 May 16
parkrun24:55123KesgraveKesgrave parkrun # 12024 Dec 16
parkrun24:59105IpswichIpswich parkrun # 18930 Apr 16
parkrun25:2591IpswichIpswich parkrun # 19328 May 16
parkrun25:4792IpswichIpswich parkrun # 1721 Jan 16
parkrun35:15218KesgraveKesgrave parkrun # 681 Jan 16
5M37:4737:4719620Great BentleyGreat Bentley Friday 51 Jul 16
5M38:3013723FramlinghamFramlingham Friday 527 May 16
5MMT37:5916820KirtonKirton Friday 53 Jun 16
5MMT41:3141:1621728Bury St. EdmundsSaint Edmund Pacers Bury Friday 524 Jun 16
5MXCNT13519Hadleigh53-12 League24 Jan 16
5MXCNT18123Harwich53-12 League4 Dec 16
10K48:3448:2618221LanghamLangham 10K11 Sep 16
10K49:5849:0230426IpswichIpswich Building Society Twilight 10K5 Aug 16
10K50:33132Martlesham HeathMartlesham Heath 10K9 Oct 16
12KXC62:1611837Heveningham HallSuffolk County Championships10 Jan 16
HM1:49:131:48:4334228Great BentleyGreat Bentley Half Marathon7 Feb 16
HM1:55:0822822StowmarketStowmarket Striders Half Marathon20 Mar 16
HM1:59:341:59:1647135IpswichLarking Gowen Ipswich Half Marathon18 Sep 16
2015 V45 Capel
EventPerfPosVenueMeetingDate
20029.42IpswichSuffolk County Championships24 May 15
LJ4.715IpswichSuffolk County Championships24 May 15
TJ9.312IpswichSuffolk County Championships24 May 15
SP7.26K8.534IpswichSuffolk County Championships24 May 15
JT80024.064IpswichSuffolk County Championships24 May 15
5KNAD25:18354IpswichIpswich 5K Summer Series25 Jun 15
parkrun21:3638IpswichIpswich parkrun # 1372 May 15
parkrun21:5348IpswichIpswich parkrun # 13625 Apr 15
parkrun22:0938IpswichIpswich parkrun # 13518 Apr 15
parkrun22:3848IpswichIpswich parkrun # 13411 Apr 15
parkrun23:2162IpswichIpswich parkrun # 12614 Feb 15
parkrun23:3474IpswichIpswich parkrun # 13228 Mar 15
parkrun23:3762IpswichIpswich parkrun # 12424 Jan 15
parkrun24:0255IpswichIpswich parkrun # 1508 Aug 15
parkrun24:2689KesgraveKesgrave parkrun # 161 Jan 15
parkrun24:3749IpswichIpswich parkrun # 17025 Dec 15
parkrun24:47103IpswichIpswich parkrun # 1297 Mar 15
parkrun25:3352IpswichIpswich parkrun # 1675 Dec 15
parkrun25:4547IpswichIpswich parkrun # 1213 Jan 15
parkrun26:1389IpswichIpswich parkrun # 1201 Jan 15
5M39:02c23336Great BentleyGreat Bentley Friday 53 Jul 15
5MMT39:3921633KirtonKirton Friday 55 Jun 15
5MMT39:5839:5316229IpswichIpswich Jaffa Friday 529 May 15
5MMT40:5919624Bury St. EdmundsSaint Edmund Pacers Bury Friday 512 Jun 15
10K48:1348:0021934WoodbridgeWoodbridge 10K17 May 15
10K49:3849:169438DedhamDedham 10K13 Sep 15
10K56:1856:1832341LanghamLangham 10K6 Sep 15
10KMT48:3610217StuttonAlton Water 10K10 May 15
10M84:0115520HadleighHadleigh 1029 Nov 15
HM1:48:511:48:3036543Great BentleyGreat Bentley Half Marathon8 Feb 15
HM1:56:521:56:2748940IpswichLarking Gowen Ipswich Half Marathon20 Sep 15
15MMT2:39:39402135BenfleetBenfleet 1518 Jan 15
ZXCNT17223Halstead53-12 League6 Dec 15
2014 V45 Capel
EventPerfPosVenueMeetingDate
20029.62IpswichSuffolk County Championships25 May 14
8002:22.127BelfastThe Firmus Energy Super 51 May 14
LJ4.453IpswichSuffolk County Championships25 May 14
TJ10.012IpswichSuffolk County Championships25 May 14
SP7.26K8.833IpswichSuffolk County Championships25 May 14
parkrun22:1656IpswichIpswich parkrun # 8212 Apr 14
parkrun22:3754IpswichIpswich parkrun # 853 May 14
parkrun22:4080IpswichIpswich parkrun # 8426 Apr 14
parkrun23:0870IpswichIpswich parkrun # 815 Apr 14
parkrun23:3347IpswichIpswich parkrun # 9626 Jul 14
parkrun23:5263IpswichIpswich parkrun # 9916 Aug 14
parkrun24:2848IpswichIpswich parkrun # 972 Aug 14
parkrun24:3354IpswichIpswich parkrun # 11215 Nov 14
parkrun24:3952IpswichIpswich parkrun # 11720 Dec 14
parkrun24:4541IpswichIpswich parkrun # 11613 Dec 14
parkrun25:0690IpswichIpswich parkrun # 8931 May 14
parkrun25:1643IpswichIpswich parkrun # 1156 Dec 14
parkrun25:2934IpswichIpswich parkrun # 11927 Dec 14
parkrun25:3458IpswichIpswich parkrun # 1118 Nov 14
parkrun26:0274IpswichIpswich parkrun # 10818 Oct 14
parkrun26:2864IpswichIpswich parkrun # 11825 Dec 14
5M42:3342:3326840Great BentleyGreat Bentley Friday 54 Jul 14
5MMT37:4020629KirtonKirton Friday 56 Jun 14
5MMT39:3539:2715118IpswichIpswich Jaffa Friday 530 May 14
5MMT39:599545ManningtreeBrantham Friday 518 Jul 14
10K49:5949:59151StuttonAlton Water 10K11 May 14
10K50:3421226LanghamLangham 10K7 Sep 14
7M57:5257:5221236StowmarketStowmarket Striders Scenic 79 Nov 14
15KXC90:04943Parliament HillSouthern Championships25 Jan 14
10M81:597214CaldervaleCaldervale Country 1018 Apr 14
HM1:46:281:45:5717726StowmarketStowmarket Striders Half Marathon23 Mar 14
HM1:48:011:47:3436534Great BentleyGreat Bentley Half Marathon9 Feb 14
HM1:49:201:48:44468122ColchesterColchester Half Marathon16 Mar 14
HM1:52:5125524FleetwoodFleetwood Half Marathon24 Aug 14
ZXC42:3212721BurySuffolk Winter League2 Mar 14
ZXC45:0712219StowmarketSuffolk Winter League2 Feb 14
ZXC48:1112915BungaySuffolk Winter League16 Feb 14
ZXC66:439338Bury St EdmundsSuffolk County Championships5 Jan 14
2013 V45 Capel
EventPerfPosVenueMeetingDate
parkrun23:1042IpswichIpswich parkrun # 3227 Apr 13
parkrun23:1328IpswichIpswich parkrun # 5031 Aug 13
parkrun23:1445IpswichIpswich parkrun # 6016 Nov 13
parkrun23:3443IpswichIpswich parkrun # 4527 Jul 13
parkrun24:0055IpswichIpswich parkrun # 4710 Aug 13
parkrun24:0455IpswichIpswich parkrun # 6728 Dec 13
parkrun24:3240IpswichIpswich parkrun # 6521 Dec 13
parkrun25:1372IpswichIpswich parkrun # 517 Sep 13
5M39:0811510SudburySudbury Fun Run 529 Mar 13
5M43:1733154KirtonKirton Friday 57 Jun 13
5MMT41:237834ManningtreeBrantham Friday 519 Jul 13
10K51:0219417LanghamLangham 10K8 Sep 13
10K53:0320189 StuttonAlton Water 10K12 May 13
10M82:1113328HadleighHadleigh 1024 Nov 13
10M86:0786:0714018FelixstoweFelixstowe Coastal 1029 Sep 13
HM1:53:571:53:3213918StowmarketStowmarket Half Marathon7 Apr 13
HM1:56:231:56:10849212ColchesterColchester Half Marathon17 Mar 13
HM1:57:341:57:2044553Great BentleyGreat Bentley Half Marathon10 Feb 13
HM2:01:532:00:5158472IpswichLarking Gowen Ipswich Half Marathon22 Sep 13
ZXC39:5217324FramlinghamSuffolk Winter League27 Oct 13
ZXC44:4515518WoodbridgeSuffolk Winter League8 Dec 13
ZXC46:1314427StowmarketSuffolk Winter League13 Jan 13
ZXC47:2111124BungaySuffolk Winter League17 Feb 13
ZXC48:3413721BurySuffolk Winter League3 Mar 13
2012 V45 Capel
EventPerfPosVenueMeetingDate
5M39:2439:1324940Great BentleyGreat Bentley Friday 56 Jul 12
5MMT39:069033ManningtreeBrantham Friday 520 Jul 12
5MMT39:4039:2719031IpswichIpswich Jaffa Friday 525 May 12
5MMT42:07303Bury St. EdmundsBury Friday 522 Jun 12
10K56:3821153LanghamLangham 10K9 Sep 12
HM1:57:5425636CatforthCentral Lancashire New Year's Half Marathon2 Jan 12
HM2:03:122:02:2470169IpswichLarking Gowen Ipswich Half Marathon23 Sep 12
Mar4:25:014:24:2413529Great YarmouthGreat Yarmouth East Coast Marathon21 Oct 12
ZXC41:5013329SuttonSuffolk Winter League2 Dec 12
ZXC61:498833HorringerSuffolk County Championships8 Jan 12
ZXC66:351628Parliament HillEnglish National Championships25 Feb 12
2011 V40 Lytham St. Annes
EventPerfPosVenueMeetingDate
DT2K18.6111BlackpoolMid Lancashire League30 Apr 11
5K26:00504BlackpoolBlackpool Autumn 5K11 Sep 11
4.5M38:4518420WeshamInterclub Grand Prix Series18 Jul 11
10M92:318612FleetwoodFleetwood 1024 Apr 11
16.7M2:54:222:54:06822119ConistonConiston 14+9 Apr 11
ZXC59:358912BlackburnLancashire County Championships8 Jan 11
2010 V40 Lytham St. Annes
EventPerfPosVenueMeetingDate
10013.852HyndburnMid Lancashire League24 Jul 10
20028.55h2LancasterMid Lancashire League7 Aug 10
8002:44.472HyndburnMid Lancashire League24 Jul 10
LJ4.775LancasterMid Lancashire League7 Aug 10
LJ4.613HyndburnMid Lancashire League24 Jul 10
LJ4.524BlackpoolMid Lancashire League29 Aug 10
SP7.26K8.564LancasterMid Lancashire League7 Aug 10
SP7.26K8.325BlackpoolMid Lancashire League29 Aug 10
5K22:15527BlackpoolBlackpool Autumn 5K12 Sep 10
5MMT41:07395BlackpoolRudolf's Red Nose 519 Dec 10
10K49:1522141PrestonRun Preston 10K26 Sep 10
10K49:5748:5923335SalwickWesham 10K27 Nov 10
10M78:5922438PrestonPreston 1021 Nov 10
HM1:57:21312FreckletonFreckleton Half Marathon20 Jun 10
ZXC61:0526293BlackburnMid Lancs League13 Nov 10
Total Performances: 209
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V50201689
100V50201788
200V452014128
200V452015121
200V502016103
200V502017103
200V502018125
800V45201470
LJV45201452
LJV45201531
TJV45201418
TJV45201536
TJV50201628
TJV50201723
TJV50201847
SP7.26KV45201457
SP7.26KV45201555
DT2KV452011110
JT800V45201592