| 2018 V45 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.64 | | 0.5 | | 3 | A | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 200 | 26.92 | | -1.3 | | 2 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 200 | 27.0 | | | | 3 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 200 | 27.04 | w | 3.0 | | 5 | A | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| 200 | 27.14 | | -2.3 | | 2 | B | | | Lee Valley | UK Women's League Division 3 | 5 Aug 18 |
| 200 | 27.38 | | 0.7 | | 2 | B | | | Bedford | UK Women's League Division 3 | 3 Jun 18 |
| 200 | 27.95 | | -0.4 | | 2 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 400 | 57.56 | | | | 6 | B | | | Brussels, BEL | Brussels Grand Prix | 30 Jun 18 |
| 400 | 57.88 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 400 | 59.5 | | | | 1 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 400 | 59.69 | | | | 1 | B | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| 400 | 60.10 | | | | 2 | B | | | Bedford | UK Women's League Division 3 | 3 Jun 18 |
| 2017 V40 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.33 | w | 2.3 | | 6 | A | | | Wigan | UK Women's League Division 3 | 7 May 17 |
| 200 | 26.43 | | 1.4 | | 1 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 200 | 26.66 | | -0.3 | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 200 | 26.95 | | | | 6 | A | | | Rugby | UK Women's League Division 3 | 4 Jun 17 |
| 200 | 26.99 | | -1.5 | | 2 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 200 | 27.20 | | 0.5 | | 1 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 200 | 27.28 | | -1.8 | | 5 | | | | Aarhus, DEN | EMA - European Masters Championships | 4 Aug 17 |
| 200 | 27.40 | | -1.4 | | 3 | s2 | | | Aarhus, DEN | EMA - European Masters Championships | 4 Aug 17 |
| 400 | 58.16 | | | | 3 | A | | | Wigan | UK Women's League Division 3 | 7 May 17 |
| 400 | 58.34 | | | | 4 | A | | | Rugby | UK Women's League Division 3 | 4 Jun 17 |
| 400 | 58.36 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 400 | 58.48 | | | | 5 | | | | Huizingen, BEL | Flanders Cup | 10 Jun 17 |
| 400 | 58.78 | | | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 2 Aug 17 |
| 400 | 58.85 | | | | 6 | C | | | Brussels, BEL | Brussels Grand Prix | 9 Jul 17 |
| 400 | 59.13 | | | | 2 | C | | | Kessel-Lo, BEL | Meeting voor Mon | 19 Aug 17 |
| 400 | 59.21 | | | | 1 | 1 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 400 | 60.24 | | | | 1 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 60.68 | | | | 4 | A | | | Scotstoun | UK Women's League Division 3 | 16 Jul 17 |
| 400 | 61.44 | | | | 1 | s2 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 400 | 61.90 | | | | 2 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 800 | 2:24.2 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| JT600 | 17.52 | | | | 4 | B | | | Scotstoun | UK Women's League Division 3 | 16 Jul 17 |
| 2016 V40 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.05 | | -0.6 | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 200 | 27.4 | | | | 2 | B | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 200 | 27.46 | | -1.1 | | 6 | A | | | Kingston | UK Women's League Division 3 | 7 Aug 16 |
| 200 | 27.65 | | -2.1 | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 200 | 27.82 | | | | 6 | A | | | Rugby | UK Women's League Division 3 | 4 Jun 16 |
| 200 | 27.99 | | | | 4 | B | | | Aldershot | UK Women's League Division 3 | 2 Jul 16 |
| 200 | 28.15 | | 0.8 | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 400 | 58.80 | | | | 4 | D | | | Ninove, BEL | Memorial Rasschaert | 23 Jul 16 |
| 400 | 59.42 | | | | 6 | A | | | Merksem, BEL | Internationaal Antwerps Atletiekgala | 20 Aug 16 |
| 400 | 59.61 | | | | 3 | A | | | Aldershot | UK Women's League Division 3 | 2 Jul 16 |
| 400 | 60.0 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 400 | 60.50 | | | | 7 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400 | 60.88 | | | | 3 | A | | | Rugby | UK Women's League Division 3 | 4 Jun 16 |
| 400 | 61.23 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 400 | 61.64 | | | | 3 | A | | | Kingston | UK Women's League Division 3 | 7 Aug 16 |
| 400 | 61.7 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HJ | 1.33 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| JT600 | 18.37 | | | | 2 | B | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 2015 V40 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.37 | | 0.3 | | 2 | s3 | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| 200 | 26.52 | | 1.0 | | 4 | | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| 200 | 26.58 | | 0.7 | | 4 | 8 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 200 | 26.68 | | 1.7 | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 200 | 26.87 | w | 4.2 | | 6 | A | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| 200 | 26.9 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 200 | 27.1 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 200 | 27.12 | w | 3.2 | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 200 | 27.21 | | -1.0 | | 3 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 200 | 27.30 | | -1.1 | | 3 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 200 | 27.38 | | 1.4 | | 5 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 200 | 27.42 | | 1.3 | | 1 | h7 | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 200 | 27.75 | | -1.1 | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 200 | 27.83 | | -1.6 | | 2 | 3 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| 200 | 28.2 | | -1.7 | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400 | 58.02 | | | | 3 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 400 | 58.56 | | | | 2 | s1 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 400 | 58.63 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 400 | 59.02 | | | | 1 | 5 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 400 | 59.20 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 400 | 59.29 | | | | 4 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 400 | 59.39 | | | | 4 | 3 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| 400 | 59.82 | | | | 2 | 3 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 400 | 60.0 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400 | 60.0 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400 | 60.06 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 400 | 60.51 | | | | 5 | A | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| 400 | 60.77 | | | | 1 | h6 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| JT600 | 19.74 | | | | 4 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| JT600 | 19.15 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| JT600 | 15.10 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 2014 V40 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.08 | | -0.6 | | 3 | | | | Izmir, TUR | EMA - European Masters Championships | 30 Aug 14 |
| 200 | 26.2 | | -2.2 | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 26.3 | | | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 200 | 26.39 | w | 6.8 | | 6 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 200 | 26.53 | w | 2.9 | | 6 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 200 | 26.64 | w | 3.8 | | 5 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 200 | 26.79 | | -0.3 | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 200 | 26.84 | | -1.7 | | 1 | | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 200 | 26.91 | | -0.9 | | 5 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| 200 | 26.95 | | -4.3 | | 2 | 1 | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 200 | 27.03 | | -2.0 | | 5 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 200 | 27.3 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 200 | 27.7 | | | | 7 | A | | | Bedford | UK Women's League Division 3 | 10 May 14 |
| 200 | 27.92 | | -0.6 | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400 | 57.47 | | | | 1 | | | | Izmir, TUR | EMA - European Masters Championships | 27 Aug 14 |
| 400 | 57.91 | | | | 6 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 400 | 57.91 | | | | 4 | | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 400 | 58.2 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400 | 58.40 | | | | 4 | 3 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 400 | 58.4 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400 | 58.41 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400 | 58.92 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 400 | 59.04 | | | | 6 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| 400 | 60.46 | | | | 5 | A | | | Bedford | UK Women's League Division 3 | 10 May 14 |
| 400 | 60.76 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| JT600 | 17.82 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| JT600 | 15.09 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2013 V40 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 4 | A | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| 200 | 26.98 | | 0.7 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 200 | 27.1 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 200 | 28.4 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 400 | 58.20 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 400 | 58.41 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 400 | 58.5 | | | | 2 | A | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| 400 | 58.98 | | | | 6 | h2 | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 400 | 59.7 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400 | 60.5 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 2:15.41 | | | | 2 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 800 | 2:20.22 | | | | 5 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 8 May 13 |
| 800 | 2:22.0 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 2:22.8 | | | | 4 | A | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| 800 | 2:32.0 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:38.15 | | | | 1 | h2 | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| SP4K | 7.04 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| DT1K | 18.20 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| JT600 | 22.01 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| JT600 | 18.94 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 2012 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 57.37 | | | | 1 | | | | Zittau, GER | EMA - European Veterans Championships | 21 Aug 12 |
| 400 | 58.39 | | | | 1 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 400 | 58.7 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 58.86 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 400 | 59.78 | | | | 4 | 4 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 400 | 59.81 | | | | 6 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 400 | 60.30 | | | | 1 | h1 | | | Zittau, GER | EMA - European Veterans Championships | 20 Aug 12 |
| 800 | 2:14.8 | | | | 1 | ns | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:15.70 | | | | 1 | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| 800 | 2:16.51 | | | | 1 | B | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 800 | 2:16.69 | | | | 5 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 800 | 2:18.17 | | | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 800 | 2:20.03 | | | | 7 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 2:20.88 | | | | 2 | | | | Hendon | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 800 | 2:32.2 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| HJ | 1.40 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| PV | 2.40 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2011 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.65 | | | | 4 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 400 | 59.20 | | | | 7 | 3 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 800 | 2:14.45 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 2:15.00 | | | | 3 | 3 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 800 | 2:17.27 | | | | 1 | ns | | | Battersea Park | Rosenheim League East Division | 22 Jun 11 |
| 800 | 2:18.80 | | | | 9 | 5 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:18.8 | | | | 7 | | | | Croydon | Rosenheim League East Division | 25 May 11 |
| 2010 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.70 | | | | 6 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400 | 56.57 | | | | 1 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 20 Jul 10 |
| 400 | 57.34 | | | | 8 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 57.44 | | | | 3 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 57.61 | | | | 7 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 400 | 57.71 | | | | 4 | 2 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400 | 58.03 | | | | 3 | B | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| 400 | 58.4 | | | | 2 | ns2 | | | Wimbledon | Rosenheim League | 9 Jun 10 |
| 400 | 58.74 | | | | 4 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 400 | 59.58 | | | | 1 | h1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
| 800 | 2:08.53 | | | | 2 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| 800 | 2:11.80 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 800 | 2:12.40 | | | | 1 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 23 Jul 10 |
| 800 | 2:13.94 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 2:14.5 | | | | 7 | | | | Wimbledon | Rosenheim League | 9 Jun 10 |
| 800 | 2:15.15 | | | | 5 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 800 | 2:17.73 | | | | 7 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| 800 | 2:18.33 | | | | 3 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 800 | 2:21.04 | | | | 3 | 2 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| ZXC | 12:53 | | | | 2 | | | | Parliament Hill | London Schools Championships | 3 Feb 10 |
| 2009 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.62 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 400 | 57.27 | | | | 3 | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| 400 | 57.79 | | | | 5 | 3 | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 400 | 58.01 | | | | 4 | E | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 400 | 58.18 | | | | 4 | 2 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 400 | 58.30 | | | | 6 | C | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 400 | 58.93 | | | | 7 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400 | 59.12 | | | | 5 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 59.53 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 400 | 59.67 | | | | 2 | s2 | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| 800 | 2:21.32 | | | | 1 | | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| ZXC | 16:11 | | | | 10 | | | | Parliament Hill | London Schools Championships | 28 Jan 09 |
| ZXC | 20:10 | | | | 8 | | | | Croydon | Surrey Womens' League | 28 Feb 09 |
| ZXC | 22:48 | | | | 249 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.02 | | | | 1 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 30 Jul 08 |
| 400 | 57.04 | | | | 1 | | | | Bath | Team Bath Open | 17 Aug 08 |
| 400 | 57.35 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| 400 | 57.56 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 400 | 57.75 | | | | 1 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 400 | 58.22 | | | | 1 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 400 | 59.07 | | | | 6 | A | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| 400 | 59.48 | | | | 4 | | | | Bedford | 10 in 100 Cup Women | 6 Sep 08 |
| 800 | 2:10.74 | | | | 5 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 2:11.01 | | | | 10 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 2:11.26 | | | | 6 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:11.41 | | | | 1 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 2 Aug 08 |
| 800 | 2:11.46 | | | | 1 | | | | Claremont CA, USA | Pomona-Pitzer Invitational | 5 Apr 08 |
| 800 | 2:12.33 | | | | 7 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 800 | 2:12.70 | | | | 2 | B | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| 800 | 2:12.76 | | | | 1 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 800 | 2:12.97 | | | | 4 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 800 | 2:13.03 | | | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 800 | 2:17.25 | | | | 1 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 800 | 2:17.59 | | | | 8 | 4 | 3 | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 800 | 2:17.65 | | | | 4 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400HW | 68.1 | | | | 1 | | | | Hemel Hempstead | Barnet Club Championships | 21 Sep 08 |
| SHORT5M | 30:12 | | | | | | 3 | 1 | London Victoria Park | Chingford League | 16 Feb 08 |
| 10KMT | 46:37 | | | | 5 | | 2 | | Homerton | Homerton 10K | 17 May 08 |
| ZXC | 12:51 | | | | 10 | | | | Parliament Hill | London Schools Cross Country Championships | 30 Jan 08 |
| ZXC | 27:35 | | | | 32 | | | 7 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 27:42 | | | | 34 | | | 8 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 38:22 | | | | 11 | | | 5 | Cockfosters | Chingford League | 12 Jan 08 |
| 2007 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 4 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 200 | 27.0 | | | | 2 | 2 | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 400 | 56.59 | | | | 1 | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| 400 | 56.62 | | | | 1 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| 400 | 56.93 | | | | 6 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| 400 | 57.52 | | | | 2 | | | | Hendon | BAL 10 in 100 Cup Match 2 | 10 Jun 07 |
| 400 | 57.61 | | | | 6 | | | | Birmingham | UK Women's League Division 1 | 7 Jul 07 |
| 400 | 58.0 | | | | 1 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 400 | 58.14 | | | | 3 | B | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| 400 | 58.46 | | | | 2 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 13 Sep 07 |
| 400 | 59.09 | | | | 7 | | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| 400 | 59.79 | | | | 1 | h2 | | | Riccione, ITA | WMA - World Masters Championships | 12 Sep 07 |
| 400 | 60.0 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 400 | 60.53 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 800 | 2:08.39 | | | | 5 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 2:09.53 | | | | 4 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 800 | 2:09.55 | | | | 5 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 2:09.77 | | | | 8 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 2:11.61 | | | | 7 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 2:12.5 | | | | 7 | F | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:13.03 | | | | 1 | h3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 2:13.09 | | | | 2 | D | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 2:13.14 | | | | 1 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| 800 | 2:13.21 | | | | 7 | h3 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 800 | 2:13.60 | | | | 1 | | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 800 | 2:14.31 | | | | 6 | | | | Pavia, ITA | Graziano Della Valle Memorial | 13 May 07 |
| 800 | 2:14.5 | | | | 4 | | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 800 | 2:15.66 | | | | 3 | B | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| 800 | 2:19.13 | | | | 1 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 6KXC | 23:55 | | | | 31 | | | 5 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 25:31 | | | | 41 | | | 8 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 25:50 | | | | 54 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 30:18 | | | | 10 | | | 3 | Alexandra Palace | Chingford League | 27 Oct 07 |
| 2006 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | -1.5 | | 1 | | | | Hendon | Seax Women's Trophy | 28 Jun 06 |
| 200 | 26.46 | | -0.9 | | 2 | C | | | Tooting Bec | Herne Hill Open Meeting | 26 Aug 06 |
| 200 | 26.8 | | | | 2 | | | | Parliament Hill | London Inter-Club Challenge | 24 Jun 06 |
| 400 | 56.52 | | | | 5 | B | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| 400 | 56.6 | | | | 1 | 2 | | | Finsbury Park | London Heathside Open Meeting | 20 Aug 06 |
| 400 | 56.66 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 29 Jul 06 |
| 400 | 56.77 | | | | 4 | | | | Pavia, ITA | Pavia, Ita | 7 May 06 |
| 400 | 56.91 | | | | 6 | | | | Sportcity | UK Women's League Division 1 | 3 Jun 06 |
| 400 | 56.92 | | | | 5 | B | | | Birmingham | UK Women's League Division 1 | 1 Jul 06 |
| 400 | 56.94 | | | | 3 | 5 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 400 | 57.03 | | | | 3 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 400 | 57.1 | | | | 1 | | | | Battersea Park | London Inter-Club Challenge | 12 Aug 06 |
| 400 | 57.16 | | | | 1 | | | | Tooting Bec | Herne Hill Open Meeting | 26 Aug 06 |
| 400 | 57.45 | | | | 3 | | | | Hendon | Middlesex County Championships | 13 May 06 |
| 400 | 57.60 | | | | 3 | C | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 400 | 58.06 | | | | 6 | 5 | | | Watford | Watford Open Meeting | 31 May 06 |
| 800 | 2:11.02 | | | | 7 | h4 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 800 | 2:11.86 | | | | 4 | B | | | Birmingham | UK Women's League Division 1 | 1 Jul 06 |
| 800 | 2:14.33 | | | | 4 | B | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| 800 | 2:15.7 | | | | 1 | | | | Parliament Hill | London Inter-Club Challenge | 24 Jun 06 |
| 800 | 2:18.41 | | | | 1 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| 2005 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.28 | | 2.0 | | 2 | | | | Haringey | London Inter-Club Challenge | 2 Jul 05 |
| 400 | 56.5 | | | | 1 | | | | Finsbury Park | LONDON HEATHSIDE OPEN | 28 Aug 05 |
| 400 | 57.44 | | | | 4 | D | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 400 | 58.1 | | | | 2 | B | | | Rugby | UK Womens League Division 2 | 31 Jul 05 |
| 400 | 58.71 | | | | 5 | D | | | Watford | Watford Open Graded | 20 Apr 05 |
| 800 | 2:09.54 | | | | 7 | | | | Bilbao, ESP | - | 18 Jun 05 |
| 800 | 2:10.06 | | | | 1 | | | | Haringey | London Inter-Club Challenge | 2 Jul 05 |
| 800 | 2:10.57 | | | | 6 | h4 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 800 | 2:11.01 | | | | 2 | | | | Watford | BMC | 4 May 05 |
| 800 | 2:11.58 | | | | 1 | | | | Hendon | London Inter Club Challenge | 30 Apr 05 |
| 800 | 2:12.5 | | | | 1 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 7 Aug 05 |
| 800 | 2:12.67 | | | | 8 | A | | | Watford | BMC | 27 Jul 05 |
| 800 | 2:13.6 | | | | 1 | | | | Hendon | UK Women's League Division 2 | 5 Jun 05 |
| 800 | 2:14.3 | | | | 1 | | | | Rugby | UK Womens League Division 2 | 31 Jul 05 |
| 800 | 2:14.40 | | | | 1 | D | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 2:14.75 | | | | 10 | 7 | 1 | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 2:24.15 | | | | 3 | B | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 2004 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.6 | | | | 8 | 1 | 1 | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 22 Aug 04 |
| 800 | 2:09.7 | | | | 7 | B | | | Watford | Watford Open Graded | 15 Sep 04 |
| 800 | 2:10.36 | | | | 4 | | | | Watford | South of England Championships | 20 Jun 04 |
| 800 | 2:10.73 | | | | 4 | | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
| 800 | 2:12.0 | | | | 1 | | | | Eton | Division 2 | 11 Sep 04 |
| 800 | 2:12.37 | | | | 2 | | | | Haringey | Middlesex County Championships | 15 May 04 |
| 800 | 2:14.0 | | | | 1 | | | | Haringey | Southern Men's League Division 1 | 22 May 04 |
| 800 | 2:15.69 | | | | 8 | C | mx | | Watford | Watford Open | 28 Apr 04 |
| 2003 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.80 | | | | 5 | E | 1 | | Watford | Watford Open Graded | 28 May 03 |
| 800 | 2:10.62 | | | | 2 | B | | | Eton | UK Women's League Division 1 | 14 Jun 03 |
| 800 | 2:10.7 | | | | 1 | | | | Hendon | British Athletics League Golden Jubilee Cup | 15 Jun 03 |
| 800 | 2:11.18 | | | | 4 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 800 | 2:13.90 | | | | 6 | h3 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 800 | 2:14.1 | | | | 1 | | | | Mile End | Middlesex County Championships | 10 May 03 |
| 800 | 2:14.50 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 25 May 03 |
| 800 | 2:14.6 | | | | 1 | | | | Hendon | Gold Cup & Jubilee Cup Semi Final | 19 Jul 03 |
| 800 | 2:15.7 | | | | 1 | | | | Brighton | Brighton | 9 Aug 03 |
| 800 | 2:16.10 | | | | 2 | h2 | | | Bedford | CAU Inter Counties Championships | 25 May 03 |
| 800 | 2:17.21 | | | | 6 | A | | | Grangemouth | UKWL GRANGEMOUTH | 3 Aug 03 |
| 800 | 2:18.4 | | | | 1 | | | | Parliament Hill | Parliament Hill | 7 Jun 03 |
| 800 | 2:19.7 | | | | 1 | | | | Bury St. Edmunds | Bury St Edmonds | 5 Jul 03 |
| 800 | 2:20.5 | | | | 1 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 26 Apr 03 |
| 800 | 2:24.5 | | | | 1 | | | | Newham | Newham | 6 Sep 03 |
| 2002 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.0 | | | | 1 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 25 Aug 02 |
| 800 | 2:12.61 | | | | 4 | B | | | Watford | BMC | 14 Aug 02 |
| 800 | 2:12.79 | | | | 1 | | | | Watford | Inter Area | 1 Sep 02 |
| 800 | 2:13.69 | | | | 7 | | | | Watford | South of England Senior Championships | 1 Jun 02 |
| 800 | 2:13.89 | | | | 2 | 7 | | | Watford | Watford Open | 24 Jul 02 |
| 800 | 2:13.94 | | | | 4 | | | | Ashford | Southern Inter Counties | 18 Aug 02 |
| 800 | 2:14.28 | | | | 1 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 28 Jul 02 |
| 800 | 2:14.52 | | | | 6 | E | 1 | | Watford | Watford Open | 4 Sep 02 |
| 800 | 2:15.2 | | | | 3 | A | | | Mile End | BMC | 12 Jun 02 |
| 800 | 2:16.5 | | | | 1 | | | | Mile End | Middlesex County Championships | 11 May 02 |
| 800 | 2:18.24 | | | | 4 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 02 |
| 800 | 2:28.2 | | | | 1 | | | | Watford | Watford | 6 Jul 02 |
| 800 | 2:38.8 | | | | 1 | | | | St. Ives | St Ives | 7 Sep 02 |
| 1500 | 4:40.1 | | | | 2 | | | | Watford | Watford Open | 18 Sep 02 |
| 2001 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.0 | | | | 3 | | | | Tooting Bec | HERNE HILL HARRIERS OPEN Tooting Bec | 15 Sep 01 |
| 800 | 2:24.9 | | | | 1 | E | | | Watford | Watford Open Graded | 5 Sep 01 |
| 2000 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:27:57 | | | | 118 | | | | Abingdon | Abingdon Marathon | 22 Oct 00 |