| 2024 V70 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 3 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 100 | 15.3 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 200 | 31.4 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| 200 | 32.1 | | | | 2 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 400 | 72.3 | | | | 2 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| HJ | 1.15 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| PV | 2.20 | | | | 1 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| PV | 1.80 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| LJ | 4.00 | | | | 3 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| LJ | 3.79 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| SP5K | 8.38 | | | | 3 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| SP5K | 8.30 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| DT1K | 26.92 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| DT1K | 17.64 | | | | 3 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| JT600 | 29.44 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| JT600 | 26.95 | | | | 1 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 2023 V70 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 1 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 100 | 15.34 | | 0.4 | | 3 | h1 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 42.3 | | | | 4 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| 200 | 30.8 | | | | 2 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 400 | 73.6 | | | | 3 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 80HM70 | 14.34 | | 0.4 | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100HM60 | 21.3 | | | | 1 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| LJ | 4.14 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| LJ | 3.97 | | | | 2 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| LJ | 3.86 | | | | 3 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| TJ | 8.23 | | | | 2 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| SP5K | 8.57 | | | | 4 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| SP5K | 7.96 | | | | 3 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| DT1K | 27.01 | | | | 3 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| DT1K | 24.04 | | | | 10 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT1K | 22.27 | | | | 3 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| JT600 | 27.12 | | | | 1 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| JT600 | 24.65 | | | | 1 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| JT500 | 27.00 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 2022 V65 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300HM60 | 57.3 | | | | 1 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| SP5K | 8.39 | | | | 2 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| DT1K | 25.38 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| JT600 | 29.12 | | | | 1 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| JT600 | 27.45 | | | | 1 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| 2021 V65 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 100 | 19.3 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 200 | 32.4 | | | | 2 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| 400 | 73.9 | | | | 1 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 400 | 75.0 | | | | 1 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 1500 | 7:36.8 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 300HM60 | 60.2 | | | | 1 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| HJ | 1.20 | | | | 1 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| HJ | 1.20 | | | | 1 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| PV | 2.10 | i | | | 2 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| LJ | 3.42 | | | | 1 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| TJ | 8.41 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| TJ | 8.21 | i | | | 2 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| SP5K | 8.93 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| SP5K | 8.76 | | | | 4 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| SP5K | 8.38 | | | | 3 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| DT1K | 25.63 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| HT5K | 22.70 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| HT5K | 22.23 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| JT600 | 29.17 | | | | 1 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| JT600 | 24.91 | | | | 2 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 2019 V65 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.30 | | 0.5 | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 100 | 34.6 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 200 | 29.5 | | | | 4 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 200 | 30.3 | | | | 5 | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 200 | 30.73 | | -1.2 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| 400 | 66.73 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 400 | 69.0 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 800 | 2:58.3 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 800 | 3:02.6 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 1500 | 6:33.47 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| 1500 | 6:57.6 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 100HM60 | 19.38 | | -1.5 | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| 100HM60 | 19.7 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 300HM60 | 51.8 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| HJ | 1.37 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| HJ | 1.33 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| HJ | 1.05 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| HJ | 1.00 | | | | 5= | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| PV | 2.35 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| PV | 2.20 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| PV | 2.10 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| PV | 1.90 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| PV | 1.20 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| PV | DNS | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| LJ | 4.29 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| LJ | 4.19 | | 1.3 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| LJ | 4.16 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| LJ | 3.95 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| TJ | 9.37 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| TJ | 8.74 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| TJ | 8.59 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| SP5K | 9.03 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| SP5K | 7.39 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| DT1K | 30.87 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| DT1K | 28.70 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| DT1K | 27.90 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| DT1K | 21.37 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| HT7.26K | 17.84 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| HT5K | 21.91 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| JT800 | 26.73 | | | | 5 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| JT600 | 29.49 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| JT600 | 28.66 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| PenM65 | 2980 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| DecM65 | DNF | | | | - | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| 2018 V65 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.0 | i | | | 4 | h1 | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 60 | 9.4 | i | | | 6 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 100 | 14.44 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| 100 | 14.9 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 200 | 29.95 | | -1.3 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 400 | 65.57 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| 1500 | 6:22.00 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 1500 | 6:25.77 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| 1500 | 6:26.3 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 3000 | 14:47.5 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 100HM60 | 19.17 | | 1.0 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| 100HM60 | 20.6 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 300HM60 | 54.1 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| HJ | 1.34 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| HJ | 1.30 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| PV | 2.30 | i | | | 4 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| PV | 2.30 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| PV | 2.20 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| PV | 1.50 | | | | 4 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| LJ | 4.30 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| LJ | 4.26 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| LJ | 4.20 | | 1.4 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| LJ | 4.15 | i | | | 7 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| TJ | 8.90 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| TJ | 8.28 | i | | | 12 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| SP5K | 8.71 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| SP5K | 8.40 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| SP5K | 7.78 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| DT1K | 27.19 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| DT1K | 25.77 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| DT1K | 25.29 | | | | 4 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| JT600 | 32.24 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| JT600 | 31.23 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| JT600 | 30.32 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| JT600 | 29.49 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| PenM65 | 3053 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| DecM65 | 6199 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| 2017 V60 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 200 | 30.3 | | | | 2 | 2 | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| 800 | 2:52.4 | | | | 5 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| HJ | 1.35 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| HJ | 1.20 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| LJ | 4.41 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| TJ | 9.35 | | | | 1 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| SP5K | 8.29 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| DT1K | 28.79 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| HT5K | 23.05 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| JT600 | 27.76 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| JT600 | 27.47 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 7 Sep 17 |
| 2016 V60 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 100 | 14.6 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 100 | 14.6 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 200 | 29.8 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 200 | 30.5 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| 800 | 3:29.7 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| Mile | 7:22.1 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 3000 | 16:04.1 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 60HM60 | 10.40 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 300HM60 | 54.4 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| HJ | 1.35 | | | | 1= | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HJ | 1.30 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| HJ | DNS | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| PV | 1.90 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| PV | 1.80 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| LJ | 4.39 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 4.36 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| LJ | 4.19 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| TJ | 9.27 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| TJ | 9.02 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| TJ | 9.00 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| SP5K | 8.90 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP5K | 8.72 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| SP5K | 8.61 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| DT2K | 21.95 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| DT1K | 27.65 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| DT1K | 19.02 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| HT5K | 25.85 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HT5K | 21.93 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| HT5K | 19.89 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| JT800 | 26.64 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| JT600 | 29.09 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| JT600 | 26.07 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| PenIM60 | DNF | i | | | - | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 2015 V60 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.75 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 400 | 64.92 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 1500 | 7:06.9 | | | | 3 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| HJ | 1.40 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| LJ | 4.39 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| TJ | 8.80 | | | | 3 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| SP5K | 8.64 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 2014 V60 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.12 | | 0.0 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 200 | 27.95 | w | 3.2 | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| 400 | 63.5 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400 | 64.43 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 1000 | 3:30.93 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 1500 | 5:57.02 | | | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| 1500 | 6:02.13 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| 60HM60 | 10.24 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 60HM60 | 10.24 | i | | | 2P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 100HM60 | 17.80 | | 0.9 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| HJ | 1.42 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| HJ | 1.42 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| HJ | 1.39 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| PV | 2.80 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| PV | 2.20 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| LJ | 4.95 | | | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| LJ | 4.67 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| LJ | 4.46 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| LJ | 4.46 | | 0.0 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| SP7.26K | 7.95 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| SP7.26K | 7.91 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| SP5K | 9.66 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| SP5K | 9.26 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| DT2K | 20.36 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| DT2K | 12.53 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| DT1K | 33.41 | | | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| DT1K | 31.30 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| HT7.26K | 19.71 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| HT7.26K | 19.52 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT800 | 31.10 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT800 | 29.81 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| JT600 | 33.85 | | | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| JT600 | 27.87 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| PenM60 | 3352 | | | | 1 | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| PenIM60 | 3557 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| DecM60 | 5972 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 2013 V60 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.76 | | 0.3 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| 100 | 14.0 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| 200 | 28.0 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 200 | 28.75 | w | 4.5 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 400 | 62.44 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| 1000 | 3:34.91 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 5:49.18 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 1500 | 5:51.44 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| 1500 | 5:53.2 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| 60HM60 | 10.42 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 100HM60 | 17.36 | | -0.5 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| HJ | 1.42 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| HJ | 1.40 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| HJ | 1.39 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| HJ | 1.35 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| PV | 2.60 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| PV | 2.20 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| LJ | 4.73 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| LJ | 4.59 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 4.59 | | -1.1 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| LJ | 4.57 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| LJ | 4.42 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| TJ | 9.78 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| SP5K | 8.89 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP5K | 8.76 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| DT2K | 31.12 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| DT1K | 31.25 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| DT1K | 29.15 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| JT700 | 31.27 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| JT600 | 33.87 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| JT600 | 33.18 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| PenM60 | 3154 | w | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| PenIM60 | 3473 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| DecM60 | 6306 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| 2012 V55 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.78 | | -1.8 | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| 100 | 14.1 | | | | 4 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 200 | 27.8 | | | | 4 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400 | 61.13 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| 400 | 61.8 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 400 | 61.8 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 400 | 63.9 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 800 | 2:34.5 | | | | 5 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 800 | 2:36.5 | | | | 2 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 800 | 2:36.62 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:40.3 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 1500 | 5:37.2 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 3000 | 13:59.6 | | | | 6 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 80HM60 | 16.6 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 100HM50 | 18.3 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 100HM60 | 16.21 | | 1.0 | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100HM60 | 16.54 | | -0.4 | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 300HM60 | 46.79 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| HJ | 1.44 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| HJ | 1.42 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| HJ | 1.40 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| HJ | 1.40 | | | | 5 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| HJ | 1.40 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| HJ | 1.35 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| PV | 2.90 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| PV | 2.80 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| PV | 2.80 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| PV | 2.60 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| LJ | 4.90 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| LJ | 4.78 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| LJ | 4.74 | w | 2.3 | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| LJ | 4.65 | | | | 3 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| LJ | 4.47 | | | | 4 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| TJ | 9.88 | | 1.3 | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| TJ | 9.56 | | | | 2 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| TJ | 9.30 | | | | 5 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| TJ | 9.29 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| SP5K | 8.89 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| DT1K | 30.47 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| JT600 | 30.28 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| DecM60 | 6767 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| 2011 V55 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 200 | 28.54 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 200 | 28.6 | | | | 2 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 200 | 29.6 | | | | 5 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 1000 | 3:25.68 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 1500 | 5:28.14 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 3000 | 12:01.6 | | | | 3 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 60HM50 | 10.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 100HM50 | 18.8 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 100HM50 | 18.8 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 400HM50 | 69.2 | | | | 2 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| HJ | 1.40 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| HJ | 1.40 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| HJ | 1.38 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| PV | 2.40 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| PV | 2.20 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| LJ | 4.61 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| LJ | 4.49 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| LJ | 4.45 | | | | 4 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| LJ | 4.41 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| LJ | 4.26 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| TJ | 9.82 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| TJ | 9.43 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| SP6K | 8.57 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| SP6K | 7.55 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| DT1.5K | 25.56 | | | | 2 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| DT1.5K | 25.43 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| DT1.5K | 23.22 | | | | 2 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| HT7.26K | 20.68 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| HT6K | 19.84 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| JT700 | 28.70 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| JT700 | 27.07 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| PenM50 | 2739 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| PenIM55 | 3144 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| ZXC | 21:03 | | | | 43 | | | 7 | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
| ZXC | 28:19 | | | | 39 | | | 6 | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| 2010 V55 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 4 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 100 | 14.09 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| 200 | 27.41 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| 200 | 27.6 | | | | 4 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 400 | 62.4 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| 400 | 62.57 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| 1000 | 3:34.27 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 1500 | 5:32.49 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| 1500 | 5:42.8 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| 60HM50 | 10.59 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 100HM50 | 17.6 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 100HM50 | 18.25 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| 100HM50 | 18.8 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 110HM35 | 18.5 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| 400HM50 | 69.9 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| HJ | 1.45 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| HJ | 1.44 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| HJ | 1.42 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| HJ | 1.40 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| HJ | 1.00 | | | | 6 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| PV | 2.90 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| PV | 2.80 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| PV | 2.80 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| LJ | 4.71 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| LJ | 4.65 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| LJ | 4.64 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| LJ | 4.63 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| LJ | 4.59 | | | | 6 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| LJ | 4.56 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| TJ | 9.71 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| SP6K | 8.11 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| SP6K | 7.80 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| DT1.5K | 26.18 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| DT1.5K | 22.05 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| JT700 | 32.20 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| JT700 | 31.05 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| JT700 | 29.59 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| PenM50 | 3070 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| PenIM55 | 3261 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| DecM55 | 5662 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| ZXC | 27:38 | | | | 26 | | | 2 | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
| 2009 V55 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 6 | | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 60 | 8.7 | i | | | 3 | h2 | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 100 | 13.64 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| 200 | 28.1 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| 400 | 62.19 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| 1000 | 3:25.74 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| 1500 | 5:19.02 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| 1500 | 5:36.0 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| 60HM50 | 10.57 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| 100HM50 | 18.25 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| 100HM50 | 19.3 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland | 1 Jul 09 |
| 400HM50 | 71.70 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 3 Jun 09 |
| HJ | 1.44 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| HJ | 1.42 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| PV | 2.80 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| PV | 2.80 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| PV | 2.80 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| LJ | 4.83 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| LJ | 4.71 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| LJ | 4.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| SP6K | 8.24 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| SP6K | 7.95 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| DT1.5K | 25.89 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| DT1.5K | 25.23 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| JT700 | 32.32 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| JT700 | 29.86 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| PenM55 | 3040 | | | | 1 | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| PenIM55 | 3314 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| DecM55 | 6206 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| ZXC | 20:58 | | | | 26 | | | 1 | Shouldham Warren | Ryston Runners Open League | 11 Jan 09 |
| ZXC | 39:33 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| 2008 V55 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:19.8 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 10 Feb 08 |
| 60HM50 | 10.6 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 10 Feb 08 |
| HJ | 1.45 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 10 Feb 08 |
| LJ | 4.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 10 Feb 08 |
| SP6K | 8.58 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 10 Feb 08 |
| JT700 | 33.94 | | | | 3 | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
| PenM50 | 2988 | | | | 1 | | | | Horspath | BMAF - Pentathlon & 10000m Championships | 25 May 08 |
| PenIM55 | 3293 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 10 Feb 08 |
| 2007 V50 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.86 | | -1.2 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| 400 | 60.53 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| 800 | 2:28.70 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 1500 | 5:33.44 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| 100HM50 | 18.95 | | 1.1 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| 100HM50 | 19.0 | | | | 1 | | | | Cambridge | Eastern Veterans' League | 7 Jul 07 |
| 100HM50 | 19.10 | | 1.3 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 400H | 71.6 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 400HM50 | 69.34 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 400HM50 | 69.87 | | | | 3 | s3 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| HJ | 1.39 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| PV | 2.80 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| PV | 2.10 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| LJ | 4.85 | | 0.5 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| LJ | 4.73 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| SP6K | 7.57 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| DT1.5K | 23.48 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| JT700 | 29.99 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| DecM50 | 4955 | | | | 3 | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| DecM55 | 6224 | | | | 4 | | | | Riccione, ITA | WMA - World Masters Championships | 5 Sep 07 |
| ZXC | 20:08 | | | | 26 | | | 2 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 37:49 | | | | 47 | | | 2 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| 2006 V50 West Norfolk/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.17 | w | 3.7 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| 400 | 60.26 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| 800 | 3:14.1 | i | | | P | | | | Linz, AUT | WMA - World Masters Championships | 17 Mar 06 |
| 1000 | 3:23.66 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 60HM50 | 9.86 | i | | | 5 | h2 | | | Linz, AUT | WMA - World Masters Championships | 19 Mar 06 |
| 60HM50 | 10.01 | i | | | P | | | | Linz, AUT | WMA - World Masters Championships | 17 Mar 06 |
| 60HM50 | 10.64 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 100HM50 | 16.3 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 100HM50 | 17.00 | | 0.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 100HM50 | 17.58 | w | 5.0 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| 400HM50 | 66.16 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| HJ | 1.46 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| HJ | 1.45 | i | | | P | | | | Linz, AUT | WMA - World Masters Championships | 17 Mar 06 |
| HJ | 1.44 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| PV | 2.80 | i | | | 4 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| PV | 2.80 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| PV | 2.80 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| LJ | 5.12 | w | 3.3 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| LJ | 5.07 | w | 6.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| LJ | 5.06 | i | | | P | | | | Linz, AUT | WMA - World Masters Championships | 17 Mar 06 |
| LJ | 4.97 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| TJ | 10.19 | w | 3.1 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| SP6K | 9.01 | i | | | P | | | | Linz, AUT | WMA - World Masters Championships | 17 Mar 06 |
| SP6K | 8.79 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| SP6K | 8.73 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| DT1.5K | 27.88 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| JT700 | 34.33 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| JT700 | 23.43 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| PenIM50 | 3285 | i | | | 7 | | | | Linz, AUT | WMA - World Masters Championships | 17 Mar 06 |
| PenIM50 | 3028 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| DecM50 | 5006 | w | | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| 2005 V50 West Norfolk/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HM50 | 18.5 | | | | 1 | | | | Solihull | Veterans AA of England Inter Area | 6 Aug 05 |
| HJ | 1.53 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| JT600 | 31.90 | | | | 2 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |