| 2018 SEN Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 6 | | | | St Albans | St Albans parkrun # 321 | 3 Feb 18 |
| parkrun | 20:11 | | | | 18 | | | | Newbury | Newbury parkrun # 364 | 10 Nov 18 |
| 2015 SEN Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 39:20 | | | | 134 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:09 | | | | 4 | | | 1 | Lydiard | Swindon parkrun # 201 | 12 Apr 14 |
| parkrun | 18:21 | | | | 5 | | | 1 | Lydiard | Swindon parkrun # 200 | 5 Apr 14 |
| parkrun | 19:17 | | | | 1 | | | 1 | Tring | Tring parkrun # 3 | 15 Nov 14 |
| 7.664KL | 29:41 | | | | 38 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| ZXC | 33:36 | | | | 145 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 39:18 | | | | 84 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 40.3 | | | | 3 | 5 | | | Par | Newquay & Par Spring Warm Up Meeting | 13 Apr 13 |
| 600 | 1:28.4 | | | | 3 | 2 | | | Par | Newquay & Par Spring Warm Up Meeting | 13 Apr 13 |
| 800 | 2:03.3 | | | | 1 | | | | Exeter | South West Varsity Match | 20 Mar 13 |
| 800 | 2:03.31 | i | | | 5 | h5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 2:04.62 | | | | 5 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 2:05.74 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 800 | 2:07.0 | | | | 3 | 1 | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 800 | 2:07.1 | | | | 5 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| 1500 | 4:30.5 | | | | 3 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| SP7.26K | 7.12 | | | | 3 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| parkrun | 17:30 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 174 | 21 Sep 13 |
| parkrun | 17:47 | | | | 2 | | | | Preston | Preston parkrun # 39 | 2 Mar 13 |
| ZXC | 34:37 | | | | 22 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 35:55 | | | | 61 | | | | Ascott-under-Wychwood | Oxford Mail League | 3 Nov 13 |
| ZXC | 38:00 | | | | 16 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 39:22 | | | | 137 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:29.5 | | | | 4 | | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 800 | 2:10.17 | | | | 6 | 2 | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 800 | 2:10.8 | | | | 4 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 1500 | 4:15.5 | | | | 1 | | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 3000 | 9:26.46 | i | | | 2 | r2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 3000 | 9:53.98 | | | | 2 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 1500SC | 5:04.0 | | | | 2 | | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| 2000SC | 6:52.6 | | | | 2 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 2000SC | 7:21.18 | | | | 1 | ns | | | Exeter | South West League Division 1 | 27 May 12 |
| 3000SC | 11:30.68 | | | | 4 | | | | Exeter | Devon County Championships | 13 May 12 |
| parkrun | 17:51 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 58 | 15 Dec 12 |
| parkrun | 18:23 | | | | 3 | | | | Preston | Preston parkrun # 10 | 14 Jul 12 |
| parkrun | 18:39 | | | | 3 | | | | Preston | Preston parkrun # 7 | 23 Jun 12 |
| parkrun | 18:52 | | | | 3 | | | | Preston | Preston parkrun # 9 | 7 Jul 12 |
| parkrun | 18:54 | | | | 4 | | | | Killerton | Killerton parkrun # 39 | 21 Jan 12 |
| parkrun | 19:07 | | | | 2 | | | | Sewerby | Sewerby parkrun # 39 | 4 Aug 12 |
| ZXC | 31:47 | | | | 17 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 33:02 | | | | 40 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 37:29 | | | | 26 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 37:30 | | | | 52 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 37:33 | | | | 214 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 39:34 | | | | 41 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| 2011 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.07 | i | | | 3 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 2:10.8 | | | | 9 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 2:11.08 | i | | | 6 | h8 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 2:12.28 | i | | | 5 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 3000 | 10:04.31 | i | | | 5 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| ZXC | 32:30 | | | | 60 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 38:32 | | | | 55 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 45:36 | | | | 194 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:30.55 | i | | | 4 | 3 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| ZXC | 33:29 | | | | 46 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| 2009 U20 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:35.34 | i | | | 8 | 2 | | | Cardiff | UWIC Open | 12 Dec 09 |