Paul Middleton

notify us of amends 
 
Club:Tring RC
Gender:Male
Age Group:SEN
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Sonya Ellis

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
30040.340.3300
40057.07i57.07i400
6001:28.41:28.41:29.51:30.55i1:35.34i600
8002:03.32:03.32:10.172:10.8800
15004:15.54:30.54:15.51500
30009:26.46i9:26.46i10:04.31i3000
1500SC5:04.05:04.01500SC
2000SC6:52.66:52.62000SC
3000SC11:30.6811:30.683000SC
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
SP7.26K7.127.12SP7.26K
parkrun17:3019:0818:0917:3017:51parkrun

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2018

2018 SEN Tring RC
EventPerfPosVenueMeetingDate
parkrun19:086St AlbansSt Albans parkrun # 3213 Feb 18
parkrun20:1118NewburyNewbury parkrun # 36410 Nov 18
2015 SEN Tring RC
EventPerfPosVenueMeetingDate
ZXC39:20134BedfordResults Base Chiltern League10 Oct 15
2014 SEN Swindon
EventPerfPosVenueMeetingDate
parkrun18:0941LydiardSwindon parkrun # 20112 Apr 14
parkrun18:2151LydiardSwindon parkrun # 2005 Apr 14
parkrun19:1711TringTring parkrun # 315 Nov 14
7.664KL29:41 38L7Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
ZXC33:36145KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC39:1884LutonApex Sports Chiltern League6 Dec 14
2013 U23 Exeter Uni
EventPerfPosVenueMeetingDate
30040.335ParNewquay & Par Spring Warm Up Meeting13 Apr 13
6001:28.432ParNewquay & Par Spring Warm Up Meeting13 Apr 13
8002:03.31ExeterSouth West Varsity Match20 Mar 13
8002:03.31i5h5SheffieldBUCS Indoor Championships23 Feb 13
8002:04.625h3BedfordBUCS Championships4 May 13
8002:05.74i43CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships13 Jan 13
8002:07.031PlymouthCity of Plymouth Spring Warm Up Meeting7 Apr 13
8002:07.15PlymouthDevon Varsity Match6 Mar 13
15004:30.53PlymouthDevon Varsity Match6 Mar 13
SP7.26K7.123PlymouthDevon Varsity Match6 Mar 13
parkrun17:3011LydiardSwindon parkrun # 17421 Sep 13
parkrun17:472PrestonPreston parkrun # 392 Mar 13
ZXC34:3722PlymouthBrooks Westward League17 Mar 13
ZXC35:5561Ascott-under-WychwoodOxford Mail League3 Nov 13
ZXC38:0016Bovey TraceyBrooks Westward League10 Feb 13
ZXC39:22137LeedsBUCS Cross Country Championships2 Feb 13
2012 U23 Exeter Uni
EventPerfPosVenueMeetingDate
6001:29.54ExeterExeter University v Plymouth University Varsity Match21 Nov 12
8002:10.1762ExeterSouth West League Division 110 Jun 12
8002:10.84ExeterDevon Varsity Match14 Mar 12
15004:15.51ExeterExeter University v Plymouth University Varsity Match21 Nov 12
30009:26.46i2r2CardiffWelsh Athletics & Cardiff Met Grand Prix Series8 Dec 12
30009:53.982ExeterKen Trickey Open Meeting14 Apr 12
1500SC5:04.02ParNewquay & Par Warm Up Meeting7 Apr 12
2000SC6:52.62PlymouthCity of Plymouth Spring Warm-Up Meeting1 Apr 12
2000SC7:21.181nsExeterSouth West League Division 127 May 12
3000SC11:30.684ExeterDevon County Championships13 May 12
parkrun17:511Highbury FieldsHighbury Fields parkrun # 5815 Dec 12
parkrun18:233PrestonPreston parkrun # 1014 Jul 12
parkrun18:393PrestonPreston parkrun # 723 Jun 12
parkrun18:523PrestonPreston parkrun # 97 Jul 12
parkrun18:544KillertonKillerton parkrun # 3921 Jan 12
parkrun19:072SewerbySewerby parkrun # 394 Aug 12
ZXC31:4717ExeterBrooks Westward League (Inc Devon County Champs)2 Dec 12
ZXC33:0240BidefordBrooks Westward League15 Jan 12
ZXC37:2926NewquayBrooks Westward League (inc Cornwall County Championships)4 Nov 12
ZXC37:3052PlymouthBrooks Westward League18 Mar 12
ZXC37:33214CardiffBUCS Cross Country Championships4 Feb 12
ZXC39:3441Bovey TraceyBrooks Westward League12 Feb 12
2011 U23 Exeter Uni
EventPerfPosVenueMeetingDate
40057.07i32CardiffUWIC Open Meeting (inc Welsh Masters' Championships)5 Mar 11
8002:10.89h3BedfordBUCS Championships30 Apr 11
8002:11.08i6h8SheffieldBUCS Indoor Championships19 Feb 11
8002:12.28i52CardiffUWIC Open Meeting (inc Welsh Masters' Championships)5 Mar 11
300010:04.31i5CardiffUWIC Grand Prix11 Dec 11
ZXC32:3060ExeterBrooks Westward League (Inc Devon County Champs)4 Dec 11
ZXC38:3255NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
ZXC45:36194BirminghamBUCS Cross Country Championships5 Feb 11
2010 U20 Exeter Uni
EventPerfPosVenueMeetingDate
6001:30.55i43CardiffUWIC Open Meeting11 Dec 10
ZXC33:2946ExeterBrooks Westward League (inc Devon County Championships)5 Dec 10
2009 U20 Exeter Uni
EventPerfPosVenueMeetingDate
6001:35.34i82CardiffUWIC Open12 Dec 09
Total Performances: 58
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU23201366
800iALL2013237
800ALL20131205
800U232013252
1500U232012250
1500ALL20121096
3000iU23201351
3000iALL2013163
3000ALL2012918
3000U232012159
2000SCALL2012142
parkrunU232012256
parkrunALL20122941
parkrunALL20132726
parkrunU232013246
parkrunU23AT2130