| 2024 V35 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | w | 2.6 | | 1 | | | | Burton | Midland Veterans’ League -North | 10 Jul 24 |
| 400 | 52.19 | | | | 5 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 52.7 | | | | 1 | A | | | Banbury | Midland Counties League - Division 3SE | 14 Jul 24 |
| 400 | 52.88 | | | | 2 | 1 | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 400 | 52.96 | | | | 2 | 2 | | | Brierley Hill | Dudley & Stourbridge H Centenary Open | 6 Jul 24 |
| 400 | 53.0 | | | | 1 | ns | | | Sutton Coldfield | Midland Veterans’ League - North | 5 Jun 24 |
| 400 | 53.16 | | | | 5 | h7 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 20 Aug 24 |
| 2021 SEN Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | 0.0 | | 4 | B | | | Birmingham (U) | Midland League - West Mids (Central/East) | 20 Jun 21 |
| 400 | 52.6 | | | | 2 | B | | | Birmingham (U) | Midland League - West Mids (Central/East) | 20 Jun 21 |
| 2019 SEN Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | 2.0 | | 6 | A | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| 200 | 24.3 | | 1.8 | | 5 | A | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| 400 | 50.86 | | | | 3 | | | | Nuneaton | Nuneaton Harriers AC Open Series | 27 May 19 |
| 400 | 51.49 | | | | 3 | 4 | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 400 | 51.7 | | | | 2 | 1 | | | Nuneaton | Nuneaton Harriers AC Open Series | 17 Jul 19 |
| 400 | 51.77 | | | | 6 | h1 | | | Nuneaton | Midland Counties U20 / Senior Championships | 2 Jun 19 |
| 400 | 51.8 | | | | 1 | B | | | Telford | Midland League Division 3 | 6 Jul 19 |
| 400 | 51.9 | | | | 1 | A | | | Tipton | Midland League Division 3 | 16 Jun 19 |
| 400 | 52.0 | | | | 1 | A | | | Sutton Coldfield | Midland League Division 3 | 3 Aug 19 |
| 400 | 52.2 | | | | 1 | A | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| 400 | 52.3 | | | | 5 | 3 | | | Coventry | Warwickshire Open Graded Series | 3 Jul 19 |
| 400 | 52.40 | | | | 6 | 2 | | | Nuneaton | Midland Counties U20 / Senior Championships | 2 Jun 19 |
| 400 | 52.4 | | | | 3 | 2 | | | Nuneaton | Nuneaton Harriers AC Open Series | 14 Aug 19 |
| 400 | 52.91 | | | | 4 | 3 | | | Nuneaton | Nuneaton Harriers AC Open Series | 7 Sep 19 |
| JT800 | 19.52 | | | | 3 | B | | | Tipton | Midland League Division 3 | 16 Jun 19 |
| JT800 | 18.33 | | | | 5 | B | | | Sutton Coldfield | Midland League Division 3 | 3 Aug 19 |
| JT800 | 17.10 | | | | 5 | A | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| JT800 | 13.56 | | | | 5 | B | | | Telford | Midland League Division 3 | 6 Jul 19 |
| 2018 SEN Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.41 | | | | 6 | 3 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 400 | 51.5 | | | | 2 | A | | | Stourport | Midland League Division 4 | 6 May 18 |
| 400 | 51.61 | | | | 6 | h2 | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 400 | 51.66 | | | | 2 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| 400 | 51.68 | | | | 1 | 2 | | | Coventry | Warwickshire Open Graded Series | 4 Jul 18 |
| 400 | 51.82 | | | | 3 | | | | Nuneaton | Warwickshire County Championships | 12 May 18 |
| 400 | 51.87 | | | | 2 | 2 | | | Coventry | Warwickshire Open Graded Series | 6 Jun 18 |
| 400 | 52.3 | | | | 1 | 3 | | | Corby | Corby AC Open | 19 Jun 18 |
| 400 | 52.6 | | | | 4 | A | | | Burton | Midland League Division 4 | 2 Jun 18 |
| 400 | 57.7 | | | | 7 | A | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| SP7.26K | 6.75 | | | | 6 | B | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| SP7.26K | 6.03 | | | | 6 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| HT7.26K | 12.65 | | | | 7 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| HT7.26K | 9.63 | | | | 6 | B | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| JT800 | 22.17 | | | | 6 | B | | | Stourport | Midland League Division 4 | 6 May 18 |
| 2017 SEN Royal Sutton Coldfield/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 17.5 | | | | 4 | | | | Stourport | Kidderminster & Stourport Spring Open | 2 Apr 17 |
| 200 | 24.04 | | | | 5 | 11 | | | Worcester | Worcester AC Open | 22 Jun 17 |
| 400 | 51.1 | | | | 1 | B | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 400 | 51.36 | | | | 2 | 2 | | | Leamington Spa | Warwickshire County Open Graded Series | 5 Jul 17 |
| 400 | 51.7 | | | | 1 | B | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 400 | 51.7 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| 400 | 51.92 | | | | 5 | h1 | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 400 | 52.1 | | | | 3 | 1 | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| 400 | 52.26 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 13 May 17 |
| 400 | 52.3 | | | | 1 | B | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 400 | 52.5 | | | | 1 | B | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| JT800 | 25.36 | | | | 5 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 2016 SEN Royal Sutton Coldfield/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.3 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| 400 | 50.89 | | | | 5 | h1 | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 400 | 51.1 | | | | 1 | A | | | Solihull | Athletics Direct Midland League Division 4 | 7 Aug 16 |
| 400 | 51.64 | | | | 2 | | | | Leicester | Warwickshire County Championships | 14 May 16 |
| 400 | 51.82 | | | | 3 | 4 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 400 | 52.01 | | | | 5 | 1 | | | Rugby | Rugby Spring Open | 17 Apr 16 |
| 400 | 52.08 | | | | 5 | 2 | | | Loughborough | Charnwood AC Midweek Open | 15 Jun 16 |
| 400 | 52.4 | | | | 4 | A | | | Stourport | Athletics Direct Midland League Division 4 | 8 May 16 |
| 400 | 52.4 | | | | 1 | ns | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 16 |
| 400 | 52.7 | | | | 4 | 1 | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| 2015 SEN Birchfield H/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.36 | i | | | 4 | h1 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 60 | 7.37 | i | | | 2 | 2.3 | | | Birmingham (PB) | Midland Counties Open | 10 Jan 15 |
| 60 | 7.38 | i | | | 3 | 1.3 | | | Birmingham (PB) | Midland Counties Open | 10 Jan 15 |
| 100 | 11.7 | | | | 2 | ns | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 200 | 23.0 | | | | 2 | ns | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 200 | 23.35 | i | | | 4 | h7 | | | Birmingham | Birmingham Games | 8 Feb 15 |
| 200 | 23.4 | | | | 1 | B | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| 200 | 23.43 | w | 2.2 | | 3 | 1 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 400 | 51.20 | | -0.9 | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 400 | 51.2 | | | | 2 | A | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| 400 | 51.4 | | | | 2 | A | | | Corby | Athletics Direct Midland League Division 4 | 6 Jun 15 |
| 400 | 51.44 | | | | 3 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 23 May 15 |
| 400 | 51.80 | | | | 5 | h1 | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 400 | 53.5 | | | | 5 | A | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| 2014 SEN Birchfield H/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.37 | w | 2.6 | | 4 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 17 May 14 |
| 100 | 11.52 | | 1.4 | | 3 | 3 | | | Stretford | Trafford Grand Prix | 27 May 14 |
| 100 | 11.6 | | | | 4 | ns | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 100 | 11.65 | | | | 5 | 1 | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 20 Jul 14 |
| 200 | 23.09 | | 0.0 | | 5 | h1 | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| 200 | 23.1 | | | | 2 | B | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 200 | 23.11 | | -1.0 | | 6 | ns | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 200 | 23.17 | | | | 6 | 10 | | | Loughborough | Charnwood AC Open Meeting | 13 Aug 14 |
| 200 | 23.18 | | 0.3 | | 2 | 2 | | | Stretford | Trafford Grand Prix | 27 May 14 |
| 200 | 23.22 | | 0.9 | | 3 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 18 May 14 |
| 200 | 23.26 | | 0.1 | | 3 | 10 | | | Loughborough | Charnwood AC Open Meeting | 9 Jul 14 |
| 200 | 23.46 | | 0.3 | | 5 | 1 | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 20 Jul 14 |
| TJ | 10.89 | | | | 6 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 2013 SEN Birchfield H/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.08 | | | | 3 | 3 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 200 | 23.12 | | -2.0 | | 2 | 2 | | | Birmingham (Un) | BRAT Club Open | 26 Jun 13 |
| 200 | 23.29 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 400 | 49.97 | | | | 1 | B | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 400 | 49.99 | | | | 3 | | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 25 May 13 |
| 400 | 50.05 | | | | 7 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400 | 50.5 | | | | 3 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 400 | 50.7 | | | | 2 | 2 | | | Worcester | Worcester AC Open | 18 Jul 13 |
| 400 | 50.85 | | | | 2 | B | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 400 | 50.92 | | | | 5 | h2 | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 400 | 51.4 | | | | 1 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 400 | DQ | i | | | - | h10 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 400 | DQ | | | | - | h4 | | | Bedford | BUCS Championships | 4 May 13 |
| 2012 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 4 | h12 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 100 | 11.74 | | 0.4 | | 5 | B2 | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 200 | 22.74 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 22.8 | | 2.0 | | 3 | W2 | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 200 | 22.86 | | -1.3 | | 3 | h3 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 200 | 22.93 | i | | | 1 | h10 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 23.15 | i | | | 1 | 8 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 200 | 23.4 | | -2.3 | | 5 | W | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 2011 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.10 | | 0.5 | | 8 | ns2 | | | Eton | Jo Smith Cup | 7 May 11 |
| 200 | 22.95 | | | | 5 | 4 | | | Birmingham (U) | Birmingham Rowheath Open | 13 Jul 11 |
| 400 | 49.4 | | | | 3 | W | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 400 | 49.63 | i | | | 4 | B | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 400 | 49.94 | | | | 8 | B | | | Loughborough | Loughborough International | 22 May 11 |
| 400 | 50.06 | | | | 5 | 3 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400 | 50.09 | | | | 3 | h2 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400 | 50.16 | | | | 6 | A | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400 | 50.26 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 50.30 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 50.38 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 50.65 | | | | 6 | h4 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 51.82 | | | | 7 | 1 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 2010 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | h1 | | | Telford | Telford Games | 11 Sep 10 |
| 100 | 11.07 | | | | 6 | 5 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 23 Jun 10 |
| 100 | 11.1 | | | | 3 | | | | Telford | Telford Games | 11 Sep 10 |
| 200 | 21.8 | | | | 6 | | | | Telford | Telford Games | 11 Sep 10 |
| 200 | 22.63 | | 1.7 | | 5 | A | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 200 | 22.76 | i | | | 3 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 10 Jan 10 |
| 400 | 49.6 | | | | 1 | | | | Kettering | Kettering Open | 22 Aug 10 |
| 400 | 49.67 | | | | 6 | D | | | Loughborough | Loughborough International | 23 May 10 |
| 400 | 49.77 | | | | 1 | W | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 400 | 50.04 | | | | 7 | h3 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 50.05 | i | | | 2 | h1 | | | Birmingham | Midland County Championships (inc SW Championships) | 14 Feb 10 |
| 400 | 50.07 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 400 | 50.19 | i | | | 6 | | | | Birmingham | Midland County Championships (inc SW Championships) | 14 Feb 10 |
| 400 | 50.26 | | | | 4 | 1 | | | Mansfield | Mansfield Open | 30 Aug 10 |
| 400 | 50.72 | i | | | 3 | B | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 400 | 50.88 | i | | | 2 | h6 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 51.17 | | | | 8 | h4 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 51.79 | i | | | 1 | h5 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 400 | 51.9 | | | | 5 | 2 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 23 Jun 10 |
| 2009 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.26 | i | | | 2 | 1.03 | | | Sportcity | Reebok Manchester Open | 11 Jan 09 |
| 60 | 7.29 | i | | | 5 | 1.01 | | | Sportcity | Reebok Manchester Open | 4 Jan 09 |
| 100 | 11.2 | | | | 2 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 200 | 22.5 | | | | 1 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 200 | 22.6 | | | | 1 | B | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 200 | 23.00 | i | | | 1 | 3 | | | Sportcity | Reebok Manchester Open | 4 Jan 09 |
| 300 | 35.85 | i | | | 1 | 4 | | | Sportcity | Reebok Manchester Open | 11 Jan 09 |
| 400 | 49.40 | | | | 5 | h3 | | | Bedford | CAU Inter Counties | 24 May 09 |
| 400 | 49.40 | | | | 5 | h1 | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 400 | 49.52 | i | | | 2 | | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 49.7 | | | | 2 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 49.78 | i | | | 2 | s1 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 49.87 | | | | 1 | h2 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 49.99 | i | | | 4 | 2 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 400 | 50.1 | | | | 4 | h3 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400 | 50.33 | | | | 6 | 1 | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| 400 | 50.33 | | | | 7 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400 | 50.52 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 50.53 | i | | | 1 | h6 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 2008 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | i | | | 5 | 1.01 | | | Sportcity | Reebok Manchester Open | 6 Jan 08 |
| 200 | 22.1 | | | | 1 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 200 | 22.2 | | | | 1 | B | | | Tipton | Midland League Division 2 | 7 Jun 08 |
| 200 | 22.40 | | -0.7 | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| 200 | 22.71 | | 2.0 | | 5 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 300 | 35.60 | i | | | 2 | 03 | | | Sportcity | Reebok Manchester Open | 6 Jan 08 |
| 400 | 48.45 | | | | 2 | | | | Tamworth | Toyota World Tamworth Games 2008 | 25 Aug 08 |
| 400 | 49.07 | | | | 4 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 49.24 | i | | | 2 | s1 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 49.38 | | | | 3 | | | | St. Peter Port | Blue Islands British Challenge Cup | 31 Aug 08 |
| 400 | 49.61 | | | | 7 | s2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 49.68 | | | | 8 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 400 | 49.78 | | | | 2 | 1 | | | Coventry | Coventry Godiva Open Graded inc Summer Sprints Series | 28 May 08 |
| 400 | 49.92 | i | | | 6 | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 400 | 50.1 | | | | 1 | h2 | | | Tamworth | Toyota World Tamworth Games 2008 | 25 Aug 08 |
| 400 | 50.24 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400 | 50.28 | | | | 1 | h1 | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400 | 50.71 | i | | | 1 | h5 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 51.16 | i | | | | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 2007 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.23 | i | | | 7 | s2 | | | Birmingham | Midland Championships & Open - Part 1 | 4 Feb 07 |
| 100 | 11.2 | | | | 1 | | | | Telford | Telford Games | 8 Sep 07 |
| 200 | 22.06 | | | | 2 | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 200 | 22.43 | | | | 1 | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 200 | 22.7 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 23 May 07 |
| 200 | 23.2 | | | | | | | | Birmingham (Un) | Birmingham Rowheath & Univ of Birmingham Open Series | 28 May 07 |
| 200 | 23.2 | | | | | | | | Worcester | Worcester AC Open | 14 Aug 07 |
| 400 | 49.5 | | | | 1 | | | | Telford | Telford Games | 8 Sep 07 |
| 400 | 50.07 | | | | 2 | h2 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 50.20 | | | | 7 | h4 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 50.27 | | | | 4 | G | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 400 | 50.34 | i | | | 6 | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 400 | 50.6 | | | | 1 | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| 400 | 50.9 | | | | 1 | | | | Telford | Midland Men's League Division 4 | 4 Aug 07 |
| 400 | 51.7 | | | | | | | | Burton | Midland Men's League Division 4 | 7 Jul 07 |
| 400 | 52.0 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 12 May 07 |
| 2006 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.0 | | | | 2 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & UNIVERSITY OPEN | 12 Jul 06 |
| 200 | 23.39 | i | | | | | | | Birmingham | Midland Championships | 11 Mar 06 |
| 200 | 23.4 | | | | | | | | Birmingham (Un) | - | 1 May 06 |
| 200 | 23.4 | | | | 1 | | | | Birmingham (Un) | Birmingham Open Meeting | 1 May 06 |
| 300 | 35.9 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath & Birmingham University AC Open Meeting | 19 Apr 06 |
| 400 | 49.76 | | | | 2 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 400 | 49.84 | | | | 3 | G | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 400 | 49.96 | | | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400 | 50.26 | | | | 4 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 400 | 50.35 | | | | 5 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 50.61 | | | | 2 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 2005 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.45 | i | | | 5 | 1 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 200 | 23.5 | | | | 2 | | | | Tipton | Tipton Harriers Games | 10 Apr 05 |
| 400 | 51.74 | | | | 6 | h5 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |